LMFT, 15 years of experience
I offer strength-based, trauma-informed care, grounded in the belief that you are the expert of your own life. With 15+ years of experience in this field, I draw from a range of approaches—including CBT, DBT, and EMDR—to help you achieve your goals. Reach out for a free phone consultation to discuss your unique needs and begin creating a personalized plan for healing.
In our first session, we’ll explore what brought you to therapy and what you hope to achieve. Using principles from positive psychology, we’ll identify your personal strengths and how they can support your goals. From there, we’ll choose a therapeutic approach that fits you best—whether that’s cognitive-based, structured sessions or more interpersonal, mindfulness-based work. What matters most is what works for you. Let’s discover that together and begin your healing journey.
I believe that the best therapeutic outcomes are a result of a good working relationship between therapist and client. In forming this relationship, I exercise compassion and authentic hope in every client's ability to achieve internal peace. "A ship is safe in the harbor, but that is not what it's built for" - William Shedd
The journey to becoming a therapist has been driven by a deep, natural desire to help others. I find deep meaning in supporting others through their recovery and am committed to offering personalized, evidence-based care. Understanding that everyone is unique, I use a range of proven therapies to help with issues like anxiety, depression, stress, burnout, trauma, and relationship challenges. You don't have to face these struggles alone—reach out today to begin your path toward the life you want.
I apply Attachment-Focused Eye Movement Desensitization Reprocessing for acute and chronic symptoms associated with trauma, depression and anxiety. In my experience, using this modality allows clients to actualize their full potential and wellness.
I utilize Dialectical Behavioral Therapy to teach clients mindfulness, healthy forms of coping, emotional regulation when feeling overwhelmed, and methods for improving relationships.
For those wanting a highly structured approach, I make use of CBT principles to improve behavioral and thought patterns that keep holding us back in life.
2 ratings with written reviews
May 7, 2025
I was going to put more on there cause she’s very intelligent and knowledgeable. I love her warmth and inviting she’s very approachable.
March 29, 2025
It’s what I expected it to be.