Get to know me

In our first session together, here's what you can expect

In our first session, we’ll explore what brought you to therapy and what you hope to achieve. Using principles from positive psychology, we’ll identify your personal strengths and how they can support your goals. From there, we’ll choose a therapeutic approach that fits you best—whether that’s cognitive-based, structured sessions or more interpersonal, mindfulness-based work. What matters most is what works for you. Let’s discover that together and begin your healing journey.

The biggest strengths that I bring into our sessions

I believe that the best therapeutic outcomes are a result of a good working relationship between therapist and client. In forming this relationship, I exercise compassion and authentic hope in every client's ability to achieve internal peace. "A ship is safe in the harbor, but that is not what it's built for" - William Shedd

The clients I'm best positioned to serve

The journey to becoming a therapist has been driven by a deep, natural desire to help others. I find deep meaning in supporting others through their recovery and am committed to offering personalized, evidence-based care. Understanding that everyone is unique, I use a range of proven therapies to help with issues like anxiety, depression, stress, burnout, trauma, and relationship challenges. You don't have to face these struggles alone—reach out today to begin your path toward the life you want.