I am a Licensed Marriage and Family Therapist who provides strength-based, trauma-informed therapy to individuals, couples, and families. I provide person-centered therapy with a belief that each client is the expert in their own life. I have 15 years of practice in the mental health field and utilize a variety of approaches to assist others in reaching their goals including; Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Eye-Movement Desensitization Reprocessing (EMDR), Trauma Informed Care (TIC), and Positive Psychology.
What can clients expect to take away from sessions with you?
During our first session, let's look at what you want and what you don't want in your life. After all, these are your goals, they need to be meaningful to YOU. Once establishing where you want to end up, let's explore your personal strengths and how those assets can be helpful in reaching your goals.
Explain to clients what areas you feel are your biggest strengths.
I believe that the best therapeutic outcomes are a result of a good working relationship between therapist and client. In forming this relationship, I exercise compassion and authentic hope in every clients ability to achieve internal peace.
About Lauren N Horvath
Specializes in
Serves ages
Licensed in
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Appointments
VirtualMy treatment methods
EMDR
I apply Attachment Focused Eye Movement Desensitization for acute and chronic symptoms associated with trauma.
Daialectical Behavior (DBT)
I utilize Dialectical Behavioral Therapy to teach clients mindfulness, healthy forms of coping, emotional regulation, and methods for improving relationships.
Cognitive Behavioral (CBT)
For those wanting a highly structured approach, I make use of CBT principles to improve behavioral and thought patterns that keep holding us back in life.