Isolation can be exhausting and can make hope feel far away—but you don’t have to go through it alone. I offer a warm, supportive space for individuals and couples working through trauma, anxiety, depression, and long-standing patterns, with a deep belief that healing and growth are always within reach. I’ve always felt drawn to understanding emotional well-being and the powerful role human connection plays in nurturing it. I feel genuinely grateful to do work that centers on connection and healing—it truly feels like a gift. Through compassion and curiosity, I aim to create a space where clients can reconnect with themselves and begin to see the strengths that may feel out of reach. With over 15 years of experience, I offer thoughtful, individualized care using approaches like EMDR, DBT, ACT, and CBT to support each person’s unique path toward well-being.
In our first session, we’ll gently explore what’s brought you to therapy and what you’re hoping for moving forward. We’ll also take time to notice your strengths and how they can support you along the way. From there, we’ll find an approach that feels right for you—whether that’s more structured, cognitive-based work, EMDR, or something more relational and mindfulness-focused. What matters most is that it feels like a good fit for you. We’ll figure that out together and take the first steps toward your healing journey.
I believe meaningful change begins with a strong, trusting connection between therapist and client. In building that relationship, I bring compassion, presence, and a genuine sense of hope in each person’s capacity to find greater peace within themselves. "It may be necessary to encounter the defeats, so you can know who you are, what you can rise from, and how you can still come out of it" -Maya Angelou
My ideal client is someone open to discovering their strengths and using them to move toward their treatment goals. I value working with clients who show up as they are, give themselves permission to be honest, and take an active role in identifying their own needs. I value working with clients who are curious and seeking, who show up with honesty—or a genuine desire to be honest—as they explore themselves and their experiences.
EMDR
I apply Attachment-Focused Eye Movement Desensitization Reprocessing for acute and chronic symptoms associated with trauma, depression and anxiety. In my experience, using this modality allows clients to actualize their full potential and wellness.
Daialectical Behavior (DBT)
I utilize Dialectical Behavioral Therapy to teach clients mindfulness, healthy forms of coping, emotional regulation when feeling overwhelmed, and methods for improving relationships.
Cognitive Behavioral (CBT)
For those wanting a highly structured approach, I make use of CBT principles to improve behavioral and thought patterns that keep holding us back in life.
2 ratings with written reviews
May 7, 2025
I was going to put more on there cause she’s very intelligent and knowledgeable. I love her warmth and inviting she’s very approachable.
March 29, 2025
It’s what I expected it to be.