Brooke Barnidge
Hello! My name is Brooke and I am a Licensed Clinical Social Worker based in California. I am a strengths-based, client centered, and solutions focused therapist. I strive to create an environment that you feel supported, safe, and free of judgment.
I utilize Cognitive Behavioral Therapy in my sessions to assist clients with their anxiety and depression by challenging and reframing cognitive distortions.
I work with individuals and couples of all ages who are experiencing anxiety, depression, peer/interpersonal relationship conflicts, bullying, life transitions, low self-esteem, burnout, insomnia, anger, panic attacks, and stress management. My approach is to integrate evidence-based practice and theory while honoring your individual needs and meeting you where you are at. My goal is to provide you with the tools to enhance your quality of life and feel more confident with navigating life's presenting challenges. My promise as a therapist is to be with you every step of the way. I look forward to meeting you!
First session
In our first session together, we'll start with introductions, rapport building and establishing treatment goals. The first session is a 'get to know each other' meeting where we may engage in friendly ice-breakers and discuss the reasons for seeking therapy. This will help me create a tailored treatment plan that is conducive with treatment goals and individual to you.
Strengths
I am deeply committed to our work together and I want to celebrate your wins with you, no matter how big or small. Clients can count on me being dedicated in helping them accomplish their treatment goals and being innovative while using evidence-based practice in finding the best solutions for them.
Ideal clients
Teens, adults, couples, families (anxiety, depression, relationship issues and anything pertaining to these)
Treatment methods
Couples Counseling
I am in the process of undergoing Gottman Training, Levels 1, 2, and 3 Experience working with couples
Strength-Based
I am a strengths-based therapist who assess the strengths and positive assets each client possesses in their life. I strive to promote personal empowerment for all client's to live their healthiest and most authentic lives.
Location
Virtual sessions