Therapists in California

I’m an experienced psychotherapist with a broad clinical background working with clients across the lifespan and a wide range of mental health concerns and life challenges. Over the course of my career, I’ve worked with children, adolescents, adults, and older adults—from individuals facing significant mental health challenges and trauma to those simply needing support, clarity, or direction during a difficult season of life. I also support fellow therapists as they navigate personal and professional challenges. I bring that depth of experience to a practice that is warm, collaborative, and practical, helping clients better understand themselves, navigate challenges, and make meaningful changes in their lives.

*PLEASE NOTE THAT I ONLY ACCEPT CLIENTS IN NORTHERN CALIFORNIA AT THIS TIME* I am a licensed clinical social worker located in the greater Los Angeles area. I work with clients 18 years and older. I have a vast array of knowledge with middle aged and elderly populations. Clients that enter into therapy with me will work to become a version of themselves that helps motivate them to live life in a way that they define as rewarding and productive.

I am a trauma educator, licensed therapist, healer, author, speaker, and executive coach. My purpose is to help people transform their own trauma wounds into personal growth and resilience and reconnect with the truest version of themselves—what I call our Original Blueprint®. I live in the SF Bay Area and enjoy taking road trips around Northern California. I love animals of all kinds, love being in nature, and love spending time with my life partner, family, and friends. One unusual thing about me is that I am also a voice actor.

I am a Licensed Clinical Social Worker with a Masters Degree in Social Work from California State University Los Angeles. I have been working in mental health for over 40 years, and as a licensed professional for 16 years. My area of expertise is mental health and supporting clients to be able to adjust and cope better with a myriad of life stressors.

Hi, I'm Tiffany! I'm an LMFT with nearly a decade of experience, offering telehealth therapy to clients in Oregon, California, and Arizona. I hold an MS in Clinical Psychology from California State University, Fullerton, and I've completed specialized training in perinatal mental health through Postpartum Support International. My focus is often on what goes unaddressed: new mothers struggling beyond the baby blues, dads who feel lost, anxiety or low mood that won't lift, repeating relationship patterns, or self-criticism that's hard to shake. If something feels off, that's reason enough to start. My style is warm and direct.

Hello, and welcome. I’m a compassionate therapist with over 20 years of experience dedicated to helping people move beyond pain and reconnect with hope. I strive to offer a grounded, nonjudgmental space where you can feel truly seen and supported as you heal, grow, and rediscover your strengths. I am deeply committed to walking alongside you on your journey toward greater resilience and well-being.

25 years experience. I see everybody and I love kids. My approach is psychodynamic rather than cognitive behavioral. Glad to explain the difference to you if you don’t know those terms. I generally see people over a period of at least a few years. And former patients say that they appreciate the results we get.

I’m a trauma-informed therapist who works with adults navigating anxiety, grief, and complex relationship dynamics. My approach is supportive, grounded, and tailored to your unique needs. I help clients better understand their emotional patterns, process difficult experiences, and build practical tools for lasting change. I also have experience supporting individuals impacted by domestic violence and veterans. I aim to create a space where you feel understood, supported, and able to move forward at your own pace.

I am a Licensed Marriage and Family Therapist working in California for over 25 years as a counselor. I have worked with many individuals, couples, teens and children. My goals is to provide compassionate quality care and assist individuals in reaching their highest potential. My approach is integrative using many modalities providing a safe, nurturing and caring environment. I also teach parenting classes and parenting groups. My speciality is working with Clients who have experienced a traumatic event or early childhood abuse using EMDR as an effective Therapuetic process. My intention is to support my clients to gain greater insights and break free from self-defeating thoughts and behaviors and create lasting change and healing.

Life can be overwhelming, and healing is never one-size-fits-all. I meet you where you are with deep empathy and zero judgment, while bringing genuine teamwork and mutual accountability to our work. Drawing from my background in endurance running and competitive powerlifting, I view therapy much like training: lasting change takes patience, consistency, and active practice. With experience across community mental health and school settings, I provide strengths-based, evidence-driven care for adolescents, young adults, and adults navigating depression, anxiety, ADHD, and trauma. Together, we’ll gain better understanding of our patterns and build practical strategies to help you navigate life’s transitions with confidence and resilience.

As a Licensed Marriage and Family Therapist, I provide a supportive, compassionate, and nonjudgmental space where individuals, couples, and families can explore challenges, strengthen relationships, and work toward meaningful change. My approach is grounded in the belief that each person brings unique experiences, strengths, and perspectives to the therapeutic process. Together, we can identify patterns that may be creating difficulties, develop healthier ways of communicating and coping, and build greater self-awareness and connection. I strive to create a collaborative therapeutic relationship that honors each client’s goals, values, and individual journey. utilize Cognitive Behavioral Therapy to help you identify irrational thoughts and replace them with rational ones, developing tools to control your emotions, behaviors, and thoughts. Based on your unique needs, I may incorporate solution-focused, mindfulness, and psychodynamic techniques to address underlying challenges.

If you are looking for an interactive, honest, and approachable therapist, welcome. I bring humor and real-world warmth to our sessions, and I love working with clients who are ready to engage and do the work to improve their lives. Together, we'll build a non-judgmental, collaborative dialogue focused on helping you heal, work on goals and grow at your own pace. We will set clear goals together, but we will also adapt as your needs shift. I am here to partner with you, talk with you and find read solutions.

Hi, I'm Armando Ozuna, a Licensed Marriage and Family Therapist and founder of Veritas Mindful Acceptance, a bilingual (English/Spanish) private practice based in Bakersfield, California. I work primarily through Acceptance and Commitment Therapy, drawing on CBT, Motivational Interviewing, DBT-informed skills, mindfulness, and trauma-informed, polyvagal-aware approaches to help clients build a more workable relationship with their thoughts and feelings.

Welcome! Taking the step to enter therapy is an act of courage, and I’m honored to walk alongside you on your journey toward healing and personal growth. I am a Licensed Marriage and Family Therapist (LMFT). My goal is to create a safe, compassionate, and non-judgmental space where you feel heard, valued, and empowered. ​In our work together, I tailor my approach to your unique needs, integrating evidence-based frameworks like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and Dialectical Behavior Therapy (DBT) within a warm, humanistic foundation. Whether you are navigating life transitions, addressing relationship challenges, or seeking greater emotional balance, we will work collaboratively to build practical coping tools, harness your personal strengths, and create meaningful, lasting change.

With 16 years in healthcare as a clinician and leader, I help healthcare professionals, physicians, and leaders in high-stakes roles work through burnout, compassion fatigue, trauma, and identity shifts. I offer virtual, telehealth therapy across California, using ACT, CBT, CPT, and mindfulness woven in. My approach is direct, warm, and grounded.

Welcome! I'm so glad you're here. I'm a Licensed Clinical Social Worker who believes therapy should be a supportive, collaborative space where you feel heard, understood and empowered to make meaningful changes in your life. My approach is warm, practical, and solution-focused. Rather than focusing solely on what's going wrong, we'll also identify what is already working, and build on those successes. Together, we'll develop realistic goals and practical strategies to help you navigate challenges, improve your well-being and move toward the life you want. I understand that reaching out for support can feel like a big step. My goal is to create a comfortable, nonjudgmental environment where you can be yourself, explore what matters most to you, and leave sessions feeling supported and equipped with tools you can use in your everyday life.

I am a Licensed Clinical Social Worker with more than 20 years of experience supporting individuals from all wlaks of life and the LGBTQI+ . community. I’m a trauma-informed therapist who supports individuals navigating their healing journey. I specialize in codependency, narcissistic abuse, divorce, and difficult relationships, anxiety and depressed moods. I use CBT, Compassion-Focused Therapy, DBT-informed skills, and supportive, empathetic therapy to help you better understand your experiences, strengthen boundaries and self-trust, and move forward with greater clarity and confidence. I offer a warm, compassionate space where you can make sense of your story, heal from past experiences, and reconnect with yourself.

I am a psychologist and a Licensed Marriage and Family Therapist. I provide teletherapy to adult individuals and couples residing in California. I work with clients who are dealing with anxiety, depression, low self-esteem issues, chronic illness, LGBTQ issues, career concerns, life transitions, relationship issues with partners, family members, and parent/child conflict. My methods of therapy include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Radical Acceptance, Motivational Interviewing, Person-Directed Therapy, Positive Psychology, and Interpersonal (Talk) Therapy.

I am a compassionate, insight-oriented therapist who helps adults navigate mental health challenges while exploring questions of identity, purpose, and meaning. I provide a supportive and nonjudgmental space where clients can better understand themselves, overcome obstacles such as anxiety, depression, and life transitions, and build lives that align with their values. My approach emphasizes self-discovery, personal growth, and empowering clients to create lasting change that feels authentic and fulfilling. I work with adults who feel stuck, overwhelmed, or disconnected from their sense of purpose. Through a collaborative and supportive therapeutic relationship, I help clients manage mental health concerns, gain clarity about who they are, and move toward a more meaningful and values-driven life.

My name is Jeremiah, and I am a professional counselor who understands what it is like to be on both sides of the therapeutic process. Having spent over 25 years in recovery and worked through my own experiences with trauma, I bring both professional training and personal insight to the counseling relationship. I am passionate about helping individuals who are struggling with mental health challenges, trauma, and addiction. My approach combines traditional talk therapy with Eye Movement Desensitization and Reprocessing (EMDR) to help clients process painful experiences, reduce emotional distress, and develop healthier beliefs about themselves and their lives. I believe healing is possible, and I strive to create a safe, supportive environment where clients can explore their experiences, build resilience, and move toward lasting change.

I’m a therapist who genuinely enjoys getting to know people and understanding what makes them who they are. I work with adolescents and adults navigating anxiety, depression, relationships, grief, chronic pain, trauma, life transitions, or sometimes just feeling stuck or disconnected from themselves. My approach is collaborative and flexible because I don’t think therapy should look exactly the same for everyone. I draw from approaches like ACT, CBT, DBT, attachment-based and psychodynamic therapy, mindfulness, and Motivational Interviewing depending on what you’re working through and what feels useful to you. Sometimes that means learning practical tools or finding a different way to respond to difficult thoughts and emotions. Other times, it means slowing down and looking at patterns, relationships, past experiences, or the things that may be happening underneath the surface. I want therapy to feel comfortable, honest, and real. You may come in knowing exactly what you want to work on, or you may need some time to figure that out. Either way, we’ll start with what feels important to you and go from there.

I’m a Licensed Marriage and Family Therapist with over 16 years of experience supporting adults through anxiety, stress, relationship concerns, life transitions, and everyday challenges. I believe therapy should feel like a space where you can speak openly, feel understood, and work toward meaningful change without judgment. Offering therapy in both English and Spanish, I bring a warm, practical, and collaborative approach focused on helping you better understand yourself, strengthen your relationships, and feel more confident navigating life’s challenges.

I’ve studied and practiced many methods. I like to be eclectic and work with you with what’s needed to get you back on track and feeling your best. I was a teacher for many years, then went for my masters in social work. Life has many twists and turns. Sometimes we can feel off balance or are suffering from depression or anxiety. We’ve all had our ups and downs and getting back on track and feeling our best is a goal I enjoy helping people achieve to live the life they want. Are your coping skills no longer working? Do you need new ones? Maybe you have some unprocessed traumas that need to be processed so that you can move forward.

As a Licensed Clinical Social Worker (LCSW) with more than 20 years of experience, I provide compassionate, evidence-based therapy to individuals and families across a variety of settings, including hospitals, schools, private practice, and community mental health programs. My career has included leadership roles in education and mental health, as well as founding a respected family therapy organization. These experiences have strengthened my commitment to helping people navigate life's challenges with greater resilience, insight, and well-being. I believe effective therapy considers the full context of a person's life, including family, community, and environmental influences. My experience as Head School Counselor at The Berkeley School reinforced the importance of early intervention, strong support systems, and creating safe, trusting spaces where people can heal and grow. Whether working with children, adolescents, adults, or families, I strive to provide a collaborative and empathetic therapeutic relationship. I currently serve part-time as a Mental Health Therapist III with Sutter Health in a Partial Hospitalization Program, providing individual and group therapy to adults recovering from acute mental health crises. Working closely with multidisciplinary teams, I help clients build stability, develop coping strategies, and navigate transitions in care using evidence-based approaches. In addition to my work at Sutter, I have maintained a private practice since 2017, providing psychotherapy for anxiety, depression, trauma, relationship challenges, and life transitions. My integrative approach draws from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, Multi-Dimensional Family Therapy (MDFT), and Narrative Therapy. I tailor treatment to each client's unique needs, fostering a strong therapeutic alliance that supports lasting growth and meaningful change.

I’m a Licensed Clinical Social Worker who works with adults experiencing anxiety, ADHD, stress, relationship concerns, low motivation, and major life transitions. My style is warm, practical, and collaborative. I use CBT, Motivational Interviewing, and Solution-Focused Therapy to help clients better understand themselves, break unhelpful patterns, and make meaningful changes outside of therapy.

It is not always easy to reach out for help, but you are on the right path. Things will get better as we approach your struggles and goals together. I have any easy going straight forward approach to therapy as I work to meet each client’s unique needs. I have been a therapist for over 30 years and have worked with clients on a myriad of issues including anxiety, depression, postpartum depression, perinatal loss and other women’s issues. My work has also included working with folks on life transitions whether it be family or career related, as these can create much stress for people. I have worked in Connecticut, Florida and Texas, both as a clinical leader and practicing clinician. I am currently licensed in Connecticut, California and Texas. My training was at the Columbia School of Social Work where I received my masters degree. I truly look forward to the opportunity of working together and hope we will talk soon. You are not alone.

I am licensed in California with 7 years of professional work experience. I believe in treating everyone with respect, sensitivity, and compassion. I will tailor our dialog and treatment plan to meet your unique and specific needs. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you and walk alongside with you in that process.

Hi, I'm Sondos and I’m dedicated to providing a warm and inclusive space for individuals of all backgrounds. With a lens of trauma-informed care, I offer support to navigate life’s challenges with compassion and understanding. I tailor my approach depending on each client and pull from various theories including DBT, CBT, psychodynamic, and narrative. I don't believe there is a "one-size fits all" approach in therapy and am happy to find a style that best matches your needs!

Trauma, recovery and post-traumatic resilience are among my areas of focus. I am trained in EMDR, Trauma-Focused Cognitive Behavioral Therapy, exposure therapy, and Solution-Focused Brief Therapy to provide structured treatment to address extreme stress and PTSD. Before I was a therapist, I worked for many years in art and community organizations, and I tend to be a good fit for artists, activists and unconventional thinkers. I care deeply about the health effects of poverty, inequality and oppression, and I value and promote self-determination and self-actualization. I am a long-time foster/adoptive parent in a biracial family; my work is informed by my lived experience as well as my education.

I am a Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience working with children, adolescents, and families in a variety of settings. For the first 14 years of my career, I specialized in working with children, and I have since expanded my practice to also include adults. I currently serve clients ages 12–65. I also bring experience in life coaching and parenting training, which supports my work in helping clients and families build practical skills, improve relationships, and create meaningful change.

Are you feeling down, depressed, anxious, isolated, or overwhelmed with life? Hi! I’m Rebecca, a Licensed Marriage and Family Therapist. I have a Bachelor’s degree in Psychology and a Master’s Degree in Clinical Mental Health Counseling. Providing therapy is not just a job for me, it is my passion. I have worked in the mental health field for over 10 years devoting my time and efforts in the non-profit world. I utilize a client-centered approach with my clients, focusing in on my clients’ strengths to help them achieve success. I like to tailor my interventions and strategies around each client’s needs. In the past, I have utilized CBT, DBT, motivational interviewing, and solution focused modalities. I have personal experience in the areas of depression, anxiety, stress, trauma, and addiction. I can personally relate to the issues that you are going through and want to be the support system that you need to get through this! I offer an empathetic, non-judgmental, and safe space to discuss and work on your issues. Let’s work together to help you succeed through your life journey.

Hi There. My name is Mimi. I am a licensed Psychotherapist. I am here to help you grow, identify and resolve emotional and psychological obstacles that are preventing you from achieving the quality of life you deserve and desire. My integrative approach to therapy combines a variety of techniques to accommodate different individual needs to assist you in making choices that will help you achieve a fuller and happier life in a non judgmental, compassionate, warm, and safe environment where you will be heard and accepted. You may feel lost, empty, anxious, alone, with no place to turn to, but as we work together, I will lead you to explore those wounds and emotions that are creating the pain you feel. Clinging to old patterns and emotions is familiar and safe, but it does not serve us well. However, as we walk together, your life will begin to have the purpose you are seeking and deserve as you let go of old emotions and experiences. Taking the first step to self understanding can be intimidating and it takes courage to embark on a journey for change where you will be in control of your life and to all issues overwhelming you with anxious feelings and overwhelming thoughts. You are not alone, you can do it, and I will support you all the way as we work together!

I am a clinical psychologist with more than 20 years of experience in behavioral healthcare, with particular expertise in substance use and co-occurring mental health concerns. In addition to clinical practice, I currently lead research and innovation efforts for a national behavioral healthcare organization and have previously served as an Executive Director and Chief Executive Officer. I am also a published author and speak at regional and national conferences on mental health and addiction. These experiences inform my perspective, but therapy begins with understanding you. My approach is thoughtful, curious, and nonjudgmental, grounded in the belief that therapy works best when clients feel understood and hopeful about change.

Hello my name is Adrian Risher and I am a Licensed Marriage and Family Therapist. My path to therapy began with a deep interest in understanding people and the challenges we face in life. My journey has been about learning to walk alongside people-meeting them where they are, honoring their story and supporting them in building a life that feels more authentic and fulfilling.

I am a licensed psychologist with extensive experience working with adults experiencing a wide range of mental health, relationship, stress, and life-transition concerns. My approach is practical, collaborative, and individualized, drawing primarily from Cognitive Behavioral Therapy, Motivational Interviewing, trauma-informed care, supportive psychotherapy, and skills-based interventions. I strive to provide a comfortable and nonjudgmental space where clients can better understand the patterns affecting their lives, develop effective coping strategies, and make meaningful, lasting changes.

I am excited to meet you! I am Filipino-American mental health professional with a warm, culturally sensitive, and narrative-focused approach. I strive to create a safe therapeutic space where clients feel safe and seen as they explore their identity, relationships, and inner narrative. I am dedicated to the goals of my clients, even if they constantly change. Life is fluid, as is what we're able to handle.

Hello, I’m Sascha, If you’re here, you’ve already taken an important step toward prioritizing your mental health. Beginning therapy can bring up a mix of emotions...empowerment, uncertainty, even hesitation—and all of that is valid. I am a Licensed Clinical Social Worker with over 10 years of experience in the mental health field. My background includes work in county-based services, nonprofit mental health, foster care, and school settings. These experiences have allowed me to support individuals across a wide range of needs and life circumstances. I believe that people generally have an internal sense of what they need and where they want to go, but at times can feel stuck or unsure how to move forward. My role is to help you gain clarity around what may be contributing to that feeling and to work collaboratively with you to develop practical, meaningful ways to navigate challenges. Life stressors such as relationship dynamics, limited support systems, past experiences, and difficulties with emotional regulation can all impact our ability to function in the ways we want. In our work together, I aim to provide a supportive, nonjudgmental space where we can explore these areas and move toward greater stability, insight, and fulfillment.

Hi there! I'm glad you're here. My approach is one of curiosity and collaboration. You are not in this alone. A little about me: For the past 20 years, I have had the privilege and honor to work with people of all ages who have so many different amazing stories and experiences. I look forward to having an initial meeting and learning more about you. Everyone is welcome.

Life can be full of challenges that leave us floundering. Are you feeling a lack of self-confidence and questioning your purpose? Let me help you get back on track. For 40 years I have worked with people navigating postpartum depression/anxiety, grief, caregiving, illness, cancer survivors and codependency. I am also versed in spirituality. My own life experiences have given me the depth of understanding that I bring directly into this work. I believe people are more resilient than they know. If you are ready to find that in yourself, I would be honored to walk that path with you. I’m a Licensed Marriage and Family Therapist who specializes in supporting women through some of life’s most significant transitions. I work particularly with seniors, postpartum mothers, and spiritually minded women who are searching for greater purpose, meaning, and direction. I wrote a book for new moms and also have taught Kabbalah. I have been practicing as a psychotherapist since 1985 and have gained lots of wisdom from my own experiences of being a widow and caregiver, a cancer survivor, a mother and a spouse. It seems that in my profession, the older we therapists are, the more we are able to help.

Hello I work with individuals from the ages of 0-65 years of age. I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy), seeking safety and work with individuals suffering from depression, anxiety, ADHD, trauma, bipolar disorder and PTSD. I have experience working with individuals from the LGBTQ+ community, different cultural backgrounds, different religions (catholic, Christian, presbyterian and protestant) and have worked with different genders including gender nonconforming individuals and transgender people. I practice CBT, motivational interviewing and talk therapy. I am here to listen, process and eventually reframe/challenge the thoughts that cause you distress. I am certified in TF-CBT (trauma focused cognitive behavioral therapy), CPP (child parent psychotherapy) and seeking safety. I am here to help you learn to cope with your symptoms and behaviors. Let us talk!

Hey, my name is Ben. I'm a later-in-life-diagnosed autistic guy. While I am open to working with adult clients of all brain types, my practice focuses on neurodivergence-affirming therapy for autistic individuals. I recognize and validate the challenges and strengths of being wired differently in a society where differences are not always treated with kindness and understanding. My therapeutic approach is primarily person-centered, meaning that I aim to create a warm, nonjudgmental relationship built on empathy, genuineness, and unconditional positive regard, trusting my clients to draw on their own capacity for growth and self-direction rather than directing or interpreting for them. I also lean on many other modalities, including but not limited to EMDR, psychodynamic therapy, cognitive behavioral therapy, solution-focused therapy, and motivational interviewing.

I am a licensed clinical social worker who supports individuals and families navigating family-of-origin dynamics, cultural expectations, and life transitions. I work with people experiencing conflict between traditional values and new cultural identities. I focus on understanding each person within their family, community, and lived experience, integrating strengths, language, and beliefs to support healing and growth in a holistic way.

Hello! My name is Susan (she/her pronouns) and I am a Licensed Marriage and Family Therapists who has been in the profession for 20 years. I have served hundreds of children and their families over the years in clinics, family homes, schools, and online. I specialize in anxiety disorders, mood disorders, AD/HD, identity/gender exploration, developmental disabilities, and childhood grief. I believe that children and youth are highly resilient, and will a little extra specialized attention and some tools, can come to feel more optimistic, in control, and eager to thrive.

I'm a Licensed Marriage and Family Therapists. I earned my Master's Degree in Psychology Counseling from Mt. ST. Mary's University in Los Angeles and have been practicing for 15 years. I facilitate insight into problematic issues in your life transition towards a life worth living. My approach is empathetic, compassionate, and direct. I help recognize unhealthy patterns of thoughts and behaviors.

I am a Licensed Professional Clinical Counselor with more than 17 years of experience supporting children, teens, adults, and families through a variety of life experiences and challenges. My practice is grounded in compassion, collaboration, and culturally responsive care. I provide a safe, supportive space to explore challenges, build insight, develop coping strategies, and create meaningful change at a pace that feels right for each individual person.

As a Licensed Professional Counselor, I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way. My approach is centered on nurturing and enriching the lives of those I work with. Together, we'll explore your concerns, develop coping strategies, and work towards achieving your goals. With a focus on empowerment and growth, my goal is to help you thrive emotionally, mentally, and personally.

Hi! I am a Licensed Clinical Social Worker based in California and hold a Master of Social Work degree from the University at Albany, State University of New York . I have an extensive background in community and school-based mental health and over the course of my career have served adults, adolescents and families with diverse backgrounds and life experiences in a variety of settings. I believe very strongly in each person’s capacity for growth and change and strive to find ways to help people live with greater meaning, satisfaction, and choice.

Life can feel overwhelming when you’re carrying everything alone. I provide a supportive, nonjudgmental space where clients can slow down, reconnect with themselves, and work through anxiety, depression, stress, relationships, life transitions, and emotional burnout with clarity and care. I help clients reach their goals by creating a collaborative, structured, and supportive therapeutic process that is tailored to their individual needs, strengths, and life experiences. At the beginning of treatment, we work together to identify clear and meaningful goals that reflect what the client hopes to change, improve, or better understand.

You may be feeling overwhelmed, stuck in your thoughts, or exhausted from trying to hold everything together. I work with adults navigating anxiety, depression, low self-esteem, relationship challenges, and major life transitions. My approach is warm, supportive, and collaborative. Using talk therapy and CBT, I help clients better understand their patterns, manage difficult emotions, build confidence, and develop practical coping skills. My goal is to provide a safe, nonjudgmental space where you can feel heard, supported, and more like yourself again!

I am invested in helping you recognize thinking and (in)action patterns that hold you back or help you flourish. You may gain clarity about attitudes and beliefs informing everyday behaviors. Building motivation and tapping into innate resilience is a major part of the healing journey. The focus can be on lowering stress, increasing safety and security in relationships, and developing healthy self-esteem. This involves exploring current coping and refining skills for various situations and settings. Over time and with practice, you may become more flexible and responsive. You may feel more readiness for new and harder challenges. A gentle exploration of trauma, which is all too often a major source for present distress, is part of the work.