Therapists in California

Open-minded
Humorous

Specialties

Anxiety
Depression
Grief
+9
As a Licensed Marriage and Family Therapist in California, I help adults navigate anxiety and recognize unhelpful thought patterns, offering compassionate and direct support for building a life that feels more meaningful.
VirtualAvailable
Intelligent
Warm
Direct

Specialties

Anxiety
Addiction
Serious Mental Illness
+5
Hi! I am a Licensed Clinical Social Worker and I have been practicing for about 5 years. I graduated from Cal State Long Beach and I help clients become the best versions of themselves. I have experience in working with people who have serious mental health issues and co-occurring disorders, depression, anxiety, and grief. I believe that the client is the expert in their own lives and I am here to assist them achieve their goals in a positive way. I work with anyone residing outside of LA County.
VirtualAvailable
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+7
Hello, and welcome. I’m glad you’re here. Choosing to begin therapy is a meaningful and courageous step toward greater self-awareness and personal growth. While the process of growth can sometimes feel uncomfortable, it often creates opportunities for healing, clarity, and lasting transformation. I believe that each person has the capacity for growth and the ability to create a more balanced and fulfilling life when they feel seen, supported, and genuinely understood. My approach is strength-based and collaborative. In our work together, we will explore patterns that may no longer be serving you, build on your existing strengths and resilience, and develop practical strategies that support meaningful, lasting change aligned with your values and goals. With over twenty years of experience, I bring a compassionate, collaborative approach to therapy that integrates practical tools to support meaningful change. I often draw from Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy (SFT), and Motivational Interviewing (MI)—approaches that help strengthen self-awareness, build confidence, and support motivation for positive growth. In addition to working with adults, I have extensive experience and a strong passion for supporting teens and young adults as they navigate the challenges of growth, independence, and self-discovery. I am deeply committed to creating a safe, supportive, and nonjudgmental space where you feel heard, respected, and empowered. My goal is to walk alongside you as you move toward greater wellness, clarity, and balance—whatever that may look like for you.
VirtualAvailable
Solution oriented
Warm

Specialties

Anxiety
Depression
Peer Relationships
+9
My name is Nana-Stella Eugene, and I am a licensed clinical social worker and also have a doctorate degree in clinical psychology. I was born and raised on the beautiful island of Haiti. I am ready to work with you to identify coping strategies and teach you the skills necessary to achieve your goal of living your best life. Change begins with hope, hope for a better outcome and a glimmer of possibility that something good will come to those who believe and take action.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Anxiety
Coping Skills
Depression
Hi there, I'm Steven. Do you feel that life has become hard to handle? Are you struggling to keep up with your relationships, work and health, or maybe the things that used to make you feel productive? When was the last time you were kind to yourself? I help people manage their distressing mood changes and unexpected stresses. Together, we can identify what's not working and get you back to balance. We'll use a holistic approach, addressing the needs of your mind, body and spirit. We will work to uncover the "healthy" you that has been stymied by the tough circumstances you find yourself in. Let's do this together. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome your challenges.
VirtualAvailable
Direct
Solution oriented
Authentic

Specialties

Anxiety
Trauma and PTSD
Coping Skills
+6
Hi, I’m Johanna! I’m a bilingual Licensed Marriage and Family Therapist (LMFT) and Licensed Professional Clinical Counselor (LPCC), nationally certified in Cognitive Behavioral Therapy (CBT). I provide individual therapy for adults across California with support that is genuine, collaborative, and grounded in cultural awareness. As a Latina therapist, I’m especially passionate about supporting first-generation and BIPOC individuals navigating anxiety, intergenerational trauma, and life transitions. My approach is rooted in meaningful, real conversation, creating a space where you can reflect, heal, and grow. I primarily work with adults experiencing anxiety, trauma, or relationship challenges. My therapeutic style integrates mindfulness, CBT, and person-centered approaches, helping clients deepen self-awareness, strengthen emotional resilience, and build more fulfilling connections. I believe meaningful change begins when you feel truly seen, understood, and supported on your path to healing.
VirtualAvailable
Authentic
Empowering
Intelligent

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I am a dedicated Licensed Professional in Private Practice in the Los Angeles area, with over 20 years of direct counseling experience. I provide high-quality services aimed at helping clients achieve a balanced perspective on their mental health. My goal is to assist clients in developing the skills needed to maintain emotional well-being through life's challenges. Ultimately, my primary aim is to enhance the overall well-being and mental health of my clients.
VirtualAvailable
Solution oriented
Intelligent
Open-minded

Specialties

Anxiety
Coping Skills
Depression
+5
I'm a Licensed Clinical Social Worker helping adults in California overcome anxiety and rediscover balance and positivity. Using supportive guidance and cognitive behavioral therapy, I work with you to break through overwhelm and regain a sense of well-being.
VirtualAvailable
Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Grief
+9
As a Licensed Clinical Social Worker in California, I help adults explore and work through anxiety using a thoughtful approach that uncovers feelings that might be hidden or hard to talk about, so you can feel more present and fulfilled in everyday life.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Eating Disorders
+3
I identify as queer, fat, femme and have a mixture of indigenous and colonizer DNA. I share this first because the way we identify matters. Many reasons and factors stop us from being ourselves around others and often, when we can't fully live who we are, our mental health suffers. If that's you, I'm here to help. We can work through body image issues, disordered eating, anxiety, depression, trauma, conflict management together if you're willing to do the work of honestly engaging in therapy with me. I grew up on the East Coast to immigrant parents from Colombia and lived in SoCal for 15 years and recently moved back home to be near my parents. I have a rescued pitbull that brings me lots of peace and joy and you might see him napping behind me via telehealth sessions. I enjoy hiking, cooking, reading (fiction for fun), and taking care of my indoor plants. I love learning about indigenous wisdom/practices from all over the world, herbalism, tarot, and other healing practices and beliefs that folks use to find meaning and wellness. Last but not least, I really love my job! And I do it because I believe in it and have witnessed many people shift, grow, break patterns and learn new ones that significantly improve quality of life. If you're curious but unsure if I'd be the right fit for you, email me and we can schedule a 15 minute chat (free of charge) where you can get a better idea and ask a few questions to find out if this would be a good option for you. Please keep your email short and only include your interest in scheduling a 15 minute call and 1 or 2 sentences of what you're looking for. My email is: ericaarizalcsw @ gmail.com
VirtualAvailable

Often rebooked

Empowering
Authentic
Warm

Specialties

Anxiety
Depression
Women's Issues
+6
Welcome—I'm glad you're here. Life can feel overwhelming when you're carrying the weight of trauma, postpartum challenges, anxiety, or depression. I work with adults who are seeking relief, connection, and healing. They're ready to feel grounded, reclaim their sense of self, and be supported as they navigate life changes and move forward with resilience. I help adults navigate trauma, postpartum challenges, anxiety, depression, and the effects of domestic violence. Using a warm, client-centered approach, I offer both short-term and long-term therapy, drawing from CBT, TF-CBT, mindfulness, and more to help clients build resilience and reconnect with themselves. I know how hard it can be to take the first step. Whether you’re feeling overwhelmed, stuck, or unsure where to begin, you’re not alone. You deserve a space where you feel safe, supported, and heard. If you're ready to explore what healing could look like, I’d be honored to walk alongside you on your journey.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Addiction
Grief
+8
As a Licensed Clinical Social Worker in California, I help adults navigate anxiety by drawing on your inner resilience and using approaches like CBT and mindfulness. Together, we'll find ways to make positive changes and reconnect with your strengths so you can feel more at ease.
VirtualAvailable
Authentic
Intelligent
Open-minded

Specialties

Anxiety
Addiction
Depression
+10
As a Licensed Clinical Social Worker in California, I help adults who are feeling anxious or overwhelmed find practical ways to cope and move forward. If you’re in California and struggling with anxiety, I’m here to support you with a welcoming, experienced approach.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+3
You may be reading my profile because you're feeling overwhelmed, anxious, burned out, or disconnected — from others, from your goals, or even from yourself. Maybe you’re juggling the weight of trauma, people-pleasing, identity shifts, or relationship challenges while still trying to show up for everyone else. You might find yourself avoiding tasks, second-guessing your worth, or putting your own care at the very bottom of the list. As a licensed marriage and family therapist with years of experience, I specialize in helping adults — especially women and neurodivergent individuals — heal from trauma, navigate anxiety, and reconnect with their voice and inner strength. I also bring my own lived experience exploring neurodivergence, which informs my deep respect for the unique ways neurodivergent people move through the world. Whether you're navigating sensory overload, task paralysis, masking, or the constant pressure to "do it right," I offer support that meets you where you are — without judgment or unrealistic expectations. My approach is collaborative, compassionate, and rooted in evidence-based practices like Internal Family Systems (IFS), Eye Movement Desensitization Reprocessing (EMDR), mindfulness, and somatic work. I strive to create a space where you can safely explore what you’ve been carrying, explore what truly matters to you, and take steps toward a life that feels more grounded, more aligned, and more like your own. Therapy isn’t about “fixing” you — it’s about honoring your full humanity and supporting your healing, one part at a time.
VirtualAvailable
Solution oriented
Open-minded
Authentic

Specialties

Anxiety
Career Counseling
Couples Counseling
+15
With over 16 years as a Licensed Marriage and Family Therapist in California, I help adults work through anxiety by focusing on practical solutions and building on your strengths to move forward.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Anxiety
ADHD
LGBTQ
+5
Hello, I'm a licensed Clinical Psychologist based in California. I received my PsyD from the Wright Institute in Berkeley, CA, and have been in private practice for the last seven years. My pre and post-doc training were in memory care, which combined my love of relational therapy and the practicality of neuropsychology. That training gave me a great basis to explore both the emotional world with my client and psychoeducation that can allow a client to understand better how they work as a whole person.
VirtualAvailable
Open-minded
Authentic
Intelligent

Specialties

Anxiety
Grief
Couples Counseling
As a psychiatrist in California, I help adults and older adults manage anxiety using approaches like ACT and CBT, supporting you to navigate challenges and move toward a more meaningful life. My goal is to be here for you without judgment, whether you're coping with anxiety or seeking personal growth.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+3
As a Licensed Marriage and Family Therapist in California, I help adults facing anxiety find their inner voice and feel truly heard. Together, we'll work through anxiety and related challenges in a safe and understanding space.
VirtualAvailable

Often rebooked

Intelligent
Warm
Authentic

Specialties

Anxiety
Family Conflict
Life Transitions
+9
Welcome! I'm a Licensed Clinical Social Worker based in California. In 2018, I graduated from George Mason University with a Master's degree in Social Work. I have worked in the mental health field since 2016 but began my career as a practicing mental health clinician in 2019. I have experience working with children, adolescents, adults, families, BIPOC, and LGBTQ+ communities across various therapeutic settings (i.e., outpatient, school-based, intensive in-home, community-based, therapeutic day treatment, and residential). I have helped children, adolescents, young adults, and families add healthy coping skills to their toolboxes. My goal is to empower, educate, and help future clients navigate their life stressors.
VirtualAvailable

Specialties

Anxiety
Depression
Trauma and PTSD
+3
I am Licensed Clinical Social Worker (L.C.S.W.). My approach to therapy is eclectic, drawing from various evidence-based modalities such as CBT (Cognitive Behavioral Therapy), EMDR (Eye Movement Desensitization Reprocessing), mindfulness-based techniques, narrative therapy, and solution-focused approach. I tailor my interventions to your specific needs, working collaboratively with you to determine what works best. My communication style is caring, empathetic, and non-judgmental. I aim to create a safe space where you feel heard, validated, and supported. Expect me to be an active listener, ask insightful questions, provide compassionate feedback, and empower you with coping skills and strategies for growth.
VirtualAvailable
Solution oriented
Open-minded
Empowering

Specialties

Anxiety
Anger Management
Depression
+10
Hello. I am a Licensed Marriage and Family Therapist. I have a Masters of Science in psychology from California State University, Stanislaus. I have worked with people across the spectrum of life, from parents with newborns, children, teens, adults , and the elderly. It is my hope to help people improve their relationships, whether it is with themselves, their family or the community that they belong in.
VirtualAvailable
Warm
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+9
As a therapist, I strive to create and maintain a safe, judgment-free environment for my clients to be vulnerable and explore their thoughts, feelings, and experiences, good and bad. I utilize a collaborative approach to raise awareness, discuss deeper issues, and support clients in overcoming barriers so they can live fulfilling lives. I understand that, at times, this process can be intimidating, and it takes a lot of courage to acknowledge you might need help. So, I want to emphasize that if you choose to work with me, I will be there to lend an empowering, helping hand.
VirtualAvailable
Warm
Solution oriented
Empowering

Specialties

Anxiety
Depression
Grief
+5
As a Licensed Marriage and Family Therapist in California, I help adults facing anxiety find new ways to cope and create meaningful change in their lives.
VirtualAvailable
Warm
Open-minded
Authentic

Specialties

Anxiety
Family Conflict
Life Transitions
+6
My name is Corinna Navarro and I am a Licensed Clinical Social Worker (LCSW) based in the Southern California and working with clients statewide via telehealth. I work with young adults and specialize in trauma, anxiety, depression, family conflicts, and life transitions. I am an eclectic therapist meaning I pull from various types of therapy to help you identify their needs, make progress and start feeling better.
VirtualAvailable

Often rebooked

Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+5
Hi! I am a Licensed Marriage and Family Therapist (LMFT). I have been practicing for 15 years. In the past 7 years, I have engaged in doing short-term, goal-oriented therapy with adults. I have always thought that individuals (especially adults that seek out therapy willfully) have in them the potentials to rethink their situation and work towards resolving their concerns when provided the appropriate tools allowing them to clearly see and identify what their objective is at that time.
VirtualAvailable
Authentic

Specialties

Anxiety
Depression
Life Transitions
+10
Providing online therapy throughout California, I work with adults of all ages who find themselves feeling stuck, overwhelmed, hopeless, defeated, or frustrated in their experience of daily life and relationships. Having a safe and confidential space to talk about how you're really doing, where all your thoughts, feelings, and experiences can be shared and accepted without judgement is an important step in healing past hurts and growing into the person you'd like to become.
VirtualAvailable
Intelligent
Solution oriented
Empowering

Specialties

Anxiety
Family Conflict
Life Transitions
+10
As a Licensed Clinical Social Worker in California, I help adults navigate anxiety and related challenges using approaches like cognitive behavioral therapy. I aim to create a respectful, collaborative space where you feel heard and confident as you work toward your goals.
VirtualAvailable
Empowering
Intelligent
Open-minded

Specialties

Anxiety
Life Transitions
Older Adults
+8
I'm a Licensed Clinical Social Worker in California, and I help adults and older adults manage anxiety using approaches like Cognitive Behavioral Therapy. Together, we can work on building coping skills so you feel more confident navigating life's challenges in California.
VirtualAvailable
Solution oriented
Empowering
Warm

Specialties

Anxiety
Depression
Domestic Violence
+10
As a Licensed Marriage and Family Therapist in California, I help adults manage anxiety by creating a collaborative space where you feel empowered, understood, and supported in your journey toward self-acceptance and growth.
VirtualAvailable
Warm
Direct
Open-minded

Specialties

Anxiety
Child or Adolescent
Sexual Abuse
+6
As a Licensed Clinical Social Worker in California, I help teens and adults work through anxiety by listening to your story and supporting you in making real changes. Your experiences matter to me, and I'm here to guide you as you navigate your mental health challenges.
VirtualAvailable
Intelligent
Authentic
Open-minded

Specialties

Anxiety
Career Counseling
Parenting
+10
Hi! My name is Esther and I am a LCSW in the state of California. I graduated with my MSW at California State University of Monterey Bay. I have been practicing therapy for 10 plus years. I specialize in trauma informed care and those with a severe mental illness. I support individuals find grace for themselves and harmony in their life by addressing burn out, confidence issues, anxiety, depression and other life factors.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Coping Skills
Depression
+10
Hello. my name is Diane Gibbs and i have been a licensed clinical social worker since 2008. I am Rogerian(carl rogers) focused. I am clt centered, start where the client is, creating a safe and nonjudgmental environment where a client feels safe to explore. any one of us can experience disturbance of mood, thought, or emotion; simply because we are human. I like to use a strengths based approach, empowering the clt to use their strengths in overcoming obstacles. I have used various modality interventions including CBT DBT Exposure Therapy, IFS, Strengths based, trauma focused, guided imagery, meditation, narrative, and visualization. I have worked with 5 yo to 80+ yr old. I feel blessed when clients open their life up to me and honor the oath to privacy and client needs. Let’s have a 15 minute meeting and see if we are a fit :)
VirtualAvailable
Authentic
Intelligent
Humorous

Specialties

Anxiety
Coping Skills
Depression
+10
Hello! I am a Licensed Clinical Social Worker of over twenty years and have worked with a variety of patients across multiple specialties. I also have a master's degree in Public Health. I've worked in medical social work, with patients in oncology, physical rehabilitation and dialysis. In this way, I have a robust understanding of both the physical and mental aspects of my clients.
VirtualAvailable

Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Life Transitions
+9
I am a seasoned professional with over 25 years of experience. I have a holistic approach, facilitated by my Graduate studies in Spiritual Psychology. Combined with the tride & true CBT approach, this therapy can offer the insight & the tools that can add both depth and practicality to one's experience of themselves & their lives. I aim to help others understand themselves, others and their lives in ways that highlight compassion, patience, empathy & more.
VirtualAvailable
Authentic
Solution oriented
Warm

Specialties

Anxiety
Addiction
Couples Counseling
+10
As a Licensed Marriage Family Therapist in California, I help adults who are struggling with anxiety learn practical tools to cope with challenges and build self-confidence. My approach uses Cognitive Behavioral Therapy to support you in becoming the best version of yourself.
VirtualOffers in-person in Fairfield, CA - Accepting clients in CAAvailable
Warm
Empowering
Open-minded

Specialties

Anxiety
Chronic Illness
Life Transitions
+9
Alexis focus on treating adults, particularly those experiencing life adjustments. for older adults utilizing cognitive behavior therapy for the treatment of depressive disorders, anxiety disorders, AD(H)D, brain injury, and adjustment disorder. She also offers the opportunity for clients to vent about life’s disappointments and difficulties. She also offers the person-centered approach for talking through grief and other hardships. She is also trained in EMDR. Specialties also include stress management and recovering from trauma.
VirtualAvailable
Solution oriented
Open-minded
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+4
As a Licensed Clinical Social Worker in California, I help adults and older adults navigate anxiety by creating a safe, supportive space to build coping skills and foster personal growth. Together, we’ll work on practical tools to help you feel more confident and empowered in your daily life.
VirtualAvailable
Solution oriented
Intelligent
Warm

Specialties

Anxiety
Life Transitions
Peer Relationships
+3
I am a Licensed Marriage & Family Therapist (LMFT) based in southern California. I work with individual adults only, utilizing Eye-Movement Desensitization and Reprocessing Therapy (EMDR) in treating those suffering from single trauma events. I also do a lot of relational work assisting with learning how to set healthy boundaries and prioritize your values in relationships. Areas of treatment: Anxiety, Depression, Life Stressors/Adjustments, Relational issues, Trauma/PTSD.
VirtualAvailable
Intelligent
Warm

Specialties

Anxiety
Anger Management
Depression
+8
Hi! I'm a Licensed Clinical Social Worker (LCSW). I received my Masters from the University of Southern California and have been practicing for over 10 years. I help adults struggling with stress and mental health issues become the best versions of themselves. I am passionate about meeting people where they are at and helping them feel better and reach their goals.
VirtualAvailable
Solution oriented
Warm
Intelligent

Specialties

Anxiety
Depression
Life Transitions
+10
As a Licensed Marriage and Family Therapist in California, I help adults and seniors navigate anxiety by providing a warm, supportive space to find clarity and direction. Together, we’ll work to understand your needs and support you in feeling more at ease in your daily life.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Life Transitions
+4
I help adults in California find relief from anxiety by providing a supportive, understanding space where you can process your feelings and develop practical strategies for day-to-day challenges. Together, we work toward greater clarity and emotional well-being.
VirtualAvailable

Specialties

Anxiety
Coping Skills
Depression
+10
I’m a Licensed Clinical Social Worker who helps adults ages 18 to 65+ navigate anxiety, trauma, life transitions, relationship stress, and emotional overwhelm. I provide a warm, supportive, culturally sensitive space where you can feel understood and empowered. My goal is to help you build insight, strengthen coping skills, heal past wounds, and create a more balanced and fulfilling life.
VirtualAvailable
Warm

Specialties

Anxiety
Life Transitions
Men's Issues
+10
As a psychologist serving California, I bring over 25 years of experience helping adults manage anxiety using supportive, tailored approaches like CBT and DBT. My goal is to offer you warmth, compassion, and positive encouragement as we work together to navigate anxiety and build confidence.
VirtualAvailable
Warm
Direct

Specialties

Anxiety
Addiction
Anger Management
+2
Hello I am a Licensed Clinical Social Worker and have been practicing in the field of Social Work for over 30 years. I have worked with many different people from a variety of cultures. I have helped both children, adolescents and adults with various concerns from criminal behaviors, addiction, and serious mental illness. I have helped people change their behavior and thinking so they can reach their potential, achieve their goals and heal emotionally, spiritually, and physically.
VirtualAvailable
Solution oriented
Warm
Direct

Specialties

Anxiety
Coping Skills
Life Transitions
+10
Hey there! I help teens and adults in California manage anxiety and navigate life's stressful moments with a conversational, supportive approach focused on your comfort and goals.
VirtualAvailable
Warm

Specialties

Anxiety
Crisis Intervention
Grief
+10
I am a Licensed Clinician in California, with over three decades of clinical experience. I specialize in culturally competent, Christian-integrated, strength-based therapy. My approach combines Biblical principles, Christian values, wisdom, and clinical expertise to support those seeking healing through a holistic and compassionate framework. I offer culturally competent therapeutic interventions, respecting all cultures and emphasizing the client's strengths as the foundation for overcoming challenges.
VirtualAvailable
Open-minded
Authentic

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Hello and thank you so much for having enough courage and honesty to take the first big step. My name is Erlynn Cabarles, LCSW and I have a Master’s in Social Work from SFSU. I am a Licensed Clinical Social Worker in the state of California since 2015. I have 20 plus years of experience in the mental health field and I believe that the first step of healing is self-discovery and the development of personal goals to overcome challenges. My intentions are to instill hope and inspiration and to empower you to be able to move on to a more fulfilling life. Remember that You are resilient and determined to change for the positivity. My purpose is to provide a safe space and non-judgmental environment. If you’re ready, I’ll be here to support you on your journey towards healing!
VirtualAvailable
Direct
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a clinical psychologist (Ph.D.) with over 30 years of experience. I use a variety of treatment interventions to create an individualized treatment plans and focus on collaboration and a team approach. my patients remark that I'm easy to talk to and helpful in new ways. People remark that my sense of humor and deep knowledge base are particularly effective. I use Cognitive Behavioral Therapy and Acceptance and Commitment Therapy for the treatment of mood disorders and I have considerable experience working with bipolar disorder. I use Dialectical Behavioral techniques to assist clients in building coping skills that focus on self soothing and emotional regulation
VirtualAvailable
Empowering
Warm

Specialties

Anxiety
Life Transitions
Self Esteem
+5
Therapy is a healing process that allows us to trust ourselves and empowers us to live a more fulfilling and meaningful life. Therapy can serve as the light in darkness and can guide us with what we need to live our highest potential. I provide a warm, accepting, and safe environment to explore and learn how to navigate life's challenges. I provide an integrative and holistic approach that focuses on all aspects of one's self (emotional, behavioral, mental, spiritual). I am licensed in California with over 10 years of professional work experience in community mental health agencies, health care agencies, and school settings. I have experience in helping clients with stress and anxiety, relationship issues, motivation, self esteem, breaking generational cycles, and confidence, & career difficulties. My therapy style and approach draws from Cognitive-Behavioral Therapy, Mindfulness, and Solution-Focused Brief Therapy. I believe that each individual has strengths in overcoming challenges. You do not have to walk alone. Taking the initial step to sign up for therapy takes courage. I hope to help you heal and find your inner peace.
VirtualAvailable
Warm
Holistic

Specialties

Anxiety
Life Transitions
Women's Issues
+6
I work with high functioning individuals experiencing burnout, anxiety, and a lack of professional/personal balance. I approach therapy collaboratively and from a relational perspective. Simply put, I meet people where they are and from there, we work together to discover solutions that work by utilizing evidence-based tools from a variety of approaches (CBT, ACT, EMDR, polyvagal theory). My personal style is compassionate, grounded in authentic connection, and infused with warmth and humor.
VirtualAvailable

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