In our first session together, here's what you can expect

You can expect your first session with me to feel calm, welcoming, and structured. We’ll talk about what’s been weighing on you, what you hope will feel different, and any important parts of your history that help me understand your experience. I’ll explain how I work, answer your questions, and check in about what helps you feel safe and supported. By the end of our time, we’ll identify a few initial goals so you have a clear sense of direction and what our work together can look like.

The biggest strengths that I bring into our sessions

My therapeutic approach is distinguished by a culturally responsive framework integrated with evidence‑based interventions, including Cognitive Behavioral Therapy and Motivational Interviewing techniques. I emphasize the systematic assessment of thoughts, emotional responses, and behavioral patterns to identify targets for intervention and promote adaptive functioning. I strengthen support systems and improve treatment outcomes. My work is structured, goal‑oriented, and grounded in practices that support measurable, and sustainable change.

The clients I'm best positioned to serve

I provide therapy to adolescents and adults navigating trauma, anxiety, identify current stressors, and complex family or cultural dynamics. I’m particularly effective with individuals who want to understand the roots of their thoughts and behaviors, develop concrete skills for managing emotions, and work toward meaningful, and sustainable change. I explore what’s beneath their reactions, build practical coping tools, and move toward healthier relationships with themselves and others.