LP, 23 years of experience
Counseling can be a place where you make meaningful changes in yourself and your life. I tend to focus on a client’s strengths, and use a coaching style. Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral therapy (DBT) are typically used to develop new skills. I have a special interest in working with the LGBTQ community and am an Ally. I look forward to meeting you soon!
Our first session will be focused on getting to know each other and setting some treatment goals for what you would like to work on. And we can decide if we are a good fit. Therapy is very personal, and it's important that you feel comfortable and believe our time together will be useful.
Clients evaluate the providers and Grow Therapy lists these comments on our page. Client feedback provided was that I am “warm, intelligent and solution-oriented.”
I typically work with adult individuals BY PHONE, but video can be an option if you prefer. Telehealth has been a great way for people to fit counseling into their busy lives. Everyone can use support from time to time. It’s a safe place to process your feelings and gain new skills.