I am an experienced therapist specializing in women’s issues and anxiety, working primarily through a relational and attachment-focused approach. In a collaborative and empathetic space, I aim to help you develop greater balance, self-awareness, and acceptance. Together, we will work through the difficulties you’re facing, focusing on understanding and healing while supporting you in finding your own way toward improved well-being.
The first session is a pivotal and collaborative step in your therapeutic journey. It's an opportunity for us to get to know each other, establish a foundation of trust, and outline the goals and focus of our work together. I'll provide an introduction to my therapeutic approach and invite you to share some background information about yourself. This may include your reasons for seeking therapy, relevant life experiences, and any specific goals you have in mind. Throughout the session, I encourage you to ask any questions or raise concerns you may have about the therapeutic process. Open communication is essential, and your comfort is a top priority. We'll conclude the session by discussing the frequency of our meetings, confidentiality, and any additional logistical details. You'll leave with a clear understanding of what to expect in future sessions.
My years of experience serve as a foundation for my practice, providing a wealth of knowledge and insight. Empathy is at the core of my approach—I strive to deeply understand and connect with each client's unique journey. Strong communication skills, coupled with a sense of humor, create a welcoming and collaborative therapeutic environment. Drawing from my own therapeutic experiences, I bring a level of understanding and compassion that resonates with my clients. Attentiveness and active listening are paramount in my sessions, allowing for a deep exploration of thoughts and emotions. I pride myself on being non-judgmental, fostering an atmosphere where clients feel safe to share openly. I value the power of silence, recognizing it as a space for reflection and introspection. Finally.. TRUST is fundamental in my practice—I deeply trust in my clients' ability to know themselves and their needs. Together, these strengths create a therapeutic alliance focused on empowerment, growth, and the journey toward well-being.
I’m best positioned to serve individual adult clients navigating anxiety, parenting challenges, and/or major life transitions. My clients often find themselves in demanding life stages—whether they’re adjusting to marriage, balancing motherhood with a career, or redefining purpose in midlife. I provide a grounded, compassionate presence for women who are ready to reflect, grow, and feel more connected to themselves in the process.
Please note that at this time my evening hours are fully booked. If you would like to work with me, please be available to meet between the hours of 9-4 pm. In my practice, I am deeply committed to the transformative power of relational treatment, recognizing the profound impact that interpersonal connections can have on one's mental and emotional well-being. Over the years, my extensive experience has allowed me to refine and integrate the relational treatment method into my therapeutic approach, making it a cornerstone of my practice. One of the strengths of relational treatment is its adaptability. I firmly believe in tailoring my approach to the unique needs and circumstances of each client. By fostering a collaborative and empathetic therapeutic alliance, I create a safe space where individuals can explore and navigate the complexities of their lives.
I also specialize in attachment-focused treatment, recognizing the profound impact that early relational experiences have on an individual's emotional well-being. Grounded in the belief that early relationships significantly shape our emotional landscapes, I have dedicated myself to understanding and applying the principles of attachment theory in my practice.