In our first session together, here's what you can expect

During our first session, we’ll start by getting to know each other and talking through what’s been going on for you. I’ll invite you to share at your own pace, and we’ll work together to clarify your goals and what you’d like support with. This session is also a chance for you to get a feel for my style and ask any questions. By the end, you should have a sense of what therapy with me will look like and whether it feels like a good fit for you.

The biggest strengths that I bring into our sessions

My greatest strengths lie in creating a warm, grounded space where you can be fully yourself. I bring a mix of compassion, honest insight, and a sense of humor to our work—enough to help you breathe a little easier, even when things feel heavy. I’m skilled at helping clients understand the patterns beneath their emotions and relationships, using an attachment-focused, relational approach. Above all, I deeply respect that you are the expert of your own life; my role is to support, guide, and walk alongside you as you move toward the changes you want.

The clients I'm best positioned to serve

I’m especially well-suited to support adult women who are moving through anxiety, parenting stress, or significant life changes. Many of my clients come to me during seasons where life feels full and demanding—adjusting to marriage or partnership, juggling the realities of motherhood, or sorting through questions that come up in midlife. I offer a steady, compassionate space to help you make sense of what you’re carrying, reconnect with yourself, and move forward with more clarity and confidence.