Get to know me

In our first session together, here's what you can expect

The first session is a pivotal and collaborative step in your therapeutic journey. It's an opportunity for us to get to know each other, establish a foundation of trust, and outline the goals and focus of our work together. I'll provide an introduction to my therapeutic approach and invite you to share some background information about yourself. This may include your reasons for seeking therapy, relevant life experiences, and any specific goals you have in mind. Throughout the session, I encourage you to ask any questions or raise concerns you may have about the therapeutic process. Open communication is essential, and your comfort is a top priority. We'll conclude the session by discussing the frequency of our meetings, confidentiality, and any additional logistical details. You'll leave with a clear understanding of what to expect in future sessions.

The biggest strengths that I bring into our sessions

My years of experience serve as a foundation for my practice, providing a wealth of knowledge and insight. Empathy is at the core of my approach—I strive to deeply understand and connect with each client's unique journey. Strong communication skills, coupled with a sense of humor, create a welcoming and collaborative therapeutic environment. Drawing from my own therapeutic experiences, I bring a level of understanding and compassion that resonates with my clients. Attentiveness and active listening are paramount in my sessions, allowing for a deep exploration of thoughts and emotions. I pride myself on being non-judgmental, fostering an atmosphere where clients feel safe to share openly. I value the power of silence, recognizing it as a space for reflection and introspection. Finally.. TRUST is fundamental in my practice—I deeply trust in my clients' ability to know themselves and their needs. Together, these strengths create a therapeutic alliance focused on empowerment, growth, and the journey toward well-being.

The clients I'm best positioned to serve

I’m best positioned to serve individual adult clients navigating anxiety, parenting challenges, and/or major life transitions. My clients often find themselves in demanding life stages—whether they’re adjusting to marriage, balancing motherhood with a career, or redefining purpose in midlife. I provide a grounded, compassionate presence for women who are ready to reflect, grow, and feel more connected to themselves in the process.