Sharlene Hanaway
Hello, and Thank You for reading my profile! My name is Sharlene Hanaway. I have been a Licensed Marriage and Family Therapist for many years. During that time, I have worked with many clients who have been deeply challenged by their life circumstances and everyday issues. My clients have tried many different ways to help themselves but need fresh eyes and someone who can help them change their perspectives about the things they can change and let go of the things they can not change. It is a collaborative relationship where we find what works for you!
During that time, I have worked with many clients who have been deeply challenged by their life circumstances and everyday issues.
I welcome you to work with me, so you can move on from the issues that are getting in the way of your living the life you want.
First session
My clients briefly talk about the issues they are facing. I do a through assessment, and together we come up with a Treatment Plan. You know what you want to accomplish in therapy, and I add how I can help you to do that. This is a collaboration to get you where you want to go in your life and in your relationships.
Strengths
When appropriate, I do a lot of Boundary work regarding relationships, as well as "Self-Boundary" work. This work helps you define "where you begin and where you end". It helps to define who you are so you can be more proactive in situations rather than reactive. This work helps develop self-confidence as you get to know yourself more and also helps with how you want to "show up" in your relationships.
Treatment methods
Cognitive Behavioral (CBT)
I have been extensively trained in many CBT Techniques. I have been trained by the Beck Institue of Cognitive Behavioral Therapy.
Mindfulness-Based Therapy
I teach my clients different techniques, so they may lead a more mindful life.I teach a unique type of therapy that helps with anxiety and depression.
Location
Virtual sessions
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- CaliforniaLicense 27221