Get to know me

In our first session together, here's what you can expect

Your first session would be us getting to know one another and exploring what brought you to seek out therapy. Exploratory questions are asked to help gain a picture of what is currently going on with your thoughts and moods. We would discuss goals that you would like to address to help you learn to live a healthier and happier life as our sessions progress.

The biggest strengths that I bring into our sessions

I believe that I am compassionate and empathetic. I have experience in working with many indivudals that are experiencing life difficulties, bumps in the roads, etc. We address these at your pace and I meet you where you are at; it is not my agenda that propels treatment, it is yours. I also find that a little bit of humor goes a long way to help people feel more comfortable in session and see that there is a lighter side to their life and what is contributing to depression, anxiety, grief/loss, trauma and the like.

The clients I'm best positioned to serve

I work with adults experiencing difficulties in their lives with interpersonal relationships and intrapersonal relationships. I have the capacity to understand what drives certain behaviors, thoughts and feelings within people and how to change what does not work for them into something they can manage in a better and healthier way.