Greetings! I have 13 years experience supporting adults, children and adolescents through anxiety, divorce, trauma, grief and sports performance. My approach is rooted in empathy, understanding, and evidence-based practices, tailored to meet your unique needs and experiences. Whether you're navigating the weight of anxiety, the emotional rollercoaster of infertility, or the profound pain of grief, my goal is to provide a safe and compassionate space where you can explore your feelings and work towards healing together, we’ll develop strategies and insights to help you find balance and healing.
What can clients expect to take away from sessions with you?
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Explain to clients what areas you feel are your biggest strengths.
Having worked with young professionals for the past 16 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
About Kristal Campbell
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VirtualMy treatment methods
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy as a type of psychotherapy that focuses on identifying and challenging negative thought patterns and behaviors. The idea is that our thoughts, feelings, and behaviors are interconnected, and by changing negative thoughts, we can change our emotions and actions.
Mindfulness-Based Therapy
I use Mindfulness-based therapy that involves practices that help individuals become more aware of their thoughts, feelings, and bodily sensations without judgment. The goal is to foster a non-reactive awareness that can help reduce emotional distress and improve overall well-being.
Dialectical Behavior (DBT)
I use DBT combined with cognitive-behavioral techniques with mindfulness practices, emphasizing the balance between acceptance and change.