LPC, 18 years of experience
As a Licensed Professional Counselor, I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way. My approach is centered on nurturing and enriching the lives of those I work with. Together, we'll explore your concerns, develop coping strategies, and work towards achieving your goals. With a focus on empowerment and growth, my goal is to help you thrive emotionally, mentally, and personally.
In our initial sessions, we explore these issues thoroughly and work together to develop a plan for overcoming them and reclaiming your life.
I bring warmth, empathy, and a solution-focused mindset to each session. My strengths lie in active listening, creating a safe therapeutic environment, and helping clients build resilience. By combining evidence-based practices with a genuine, supportive approach, I empower clients to navigate challenges, develop healthy coping skills, and foster lasting positive change.
I have over 18 years' experience in the mental health field. I have worked with clients of all ages from psychiatric inpatient to virtual outpatient. I have extensive experience working with members of the LGBTQ community, specifically working with many trans individuals.
I use CBT to help individuals reframe negative thoughts and adopt healthier behaviors, leading to improved emotional regulation, problem-solving, and resilience, which fosters greater success in daily life.
Eclectic therapy is a flexible, integrative approach that combines techniques from various therapeutic modalities to best suit an individual's needs. By tailoring treatment to the person rather than adhering to a single method, it helps individuals develop personalized coping strategies, improve emotional well-being, and enhance problem-solving skills, leading to greater success in daily life.
Solution-Focused Therapy (SFT) is a goal-oriented approach that emphasizes finding solutions rather than focusing on problems. It helps individuals identify strengths, set realistic goals, and develop practical strategies to create positive change. By fostering a forward-thinking mindset and building confidence in one’s abilities, SFT promotes resilience and problem-solving skills, leading to greater success in daily life.
Strengths-Based Therapy focuses on identifying and utilizing an individual’s strengths, abilities, and resources to foster personal growth and resilience. By emphasizing what a person does well rather than their weaknesses, this approach builds confidence, motivation, and problem-solving skills, helping individuals navigate challenges and achieve greater success in daily life.