LPC, 19 years of experience
As a Licensed Professional Counselor, I provide compassionate & professional support to individuals seeking guidance & healing. Whether you're facing personal challenges, seeking self-discovery, or navigating through difficult times, I am here to support you every step of the way. My approach is centered on nurturing and enriching the lives of those I work with. Together, we'll explore your concerns, develop coping strategies, and work towards achieving your goals. With a focus on empowerment and growth, my goal is to help you thrive emotionally, mentally, and personally.
In our initial sessions, we explore these issues thoroughly and work together to develop a plan for overcoming them and reclaiming your life.
I bring warmth, empathy, and a solution-focused mindset to each session. My strengths lie in active listening, creating a safe therapeutic environment, and helping clients build resilience. By combining evidence-based practices with a genuine, supportive approach, I empower clients to navigate challenges, develop healthy coping skills, and foster lasting positive change.
I have 19 years' experience in the mental health field. I have worked with clients of all ages from psychiatric inpatient to virtual outpatient. I have extensive experience working with members of the LGBTQ community, specifically working with many trans individuals.
With over 19 years of experience in the mental health field, I’ve consistently used Cognitive Behavioral Therapy (CBT) to help clients break free from cycles of anxiety, depression, and self-doubt. CBT is a highly effective, evidence-based approach that helps you understand the connection between your thoughts, emotions, and behaviors. Together, we’ll identify patterns that are no longer serving you and develop practical tools to shift your thinking. The goal is to empower you with lifelong strategies that support healthier emotional responses and more intentional actions.
With 19 years of clinical experience, I draw from a range of evidence-based approaches to create a treatment plan tailored to your unique needs. Rather than relying on a single method, I integrate techniques from Cognitive Behavioral Therapy (CBT), mindfulness practices, solution-focused strategies, and other effective modalities, depending on what will best support your progress. This flexible approach allows us to adapt as your goals evolve—whether we’re working through anxiety, navigating life transitions, improving communication, or building emotional resilience. My aim is to offer the right tools at the right time to help you create lasting, meaningful change.
I use Solution-Focused Therapy to help clients identify strengths, build on what’s already working, and move toward their goals with clarity and confidence. This approach emphasizes practical solutions rather than dwelling on problems, helping you create meaningful change by focusing on your desired future. We’ll work together to set clear, achievable goals and highlight your inner resources so you can take manageable steps forward. Solution-Focused Therapy is especially useful for those seeking a positive, goal-directed approach to personal growth, relationship improvement, or navigating life transitions.
I use a Strengths-Based approach to help clients reconnect with their resilience, values, and inner resources. Rather than focusing solely on problems or deficits, this method emphasizes what’s already strong and working in your life. Together, we’ll uncover and build upon your existing skills, past successes, and personal qualities to support growth and healing. This empowering approach fosters confidence, hope, and motivation—whether you’re facing challenges in relationships, navigating life transitions, or working through anxiety or stress. You already have the tools within you; therapy is about learning how to use them.