Hi there, I’m Douglas, Do you ever feel pulled in a million directions, struggling to find clarity, focus, and motivation? Maybe you’re facing challenges in your relationships, career, or health. Or perhaps you’re wrestling with doubts about your identity, self-worth, or sexuality. When uncertainty, anxiety, and burnout take hold, it can feel overwhelming—like you don’t know where to turn or how to find solid ground again. But it doesn’t have to stay that way. Let’s see if we can change that. I specialize in working with adult LGBTQ+ professionals, those with ADHD and their allies, as well as individuals navigating alternative and kink relationships. As an ADHD clinical services provider, I understand the unique struggles that come with managing focus, emotional regulation, and follow-through. Together, we’ll explore what’s not working and develop a path back to balance. We’ll validate those stuck places and create actionable plans to help you move forward. With a mix of mindfulness, hope, and trust in the process, you’ll build greater confidence and resilience. Whether you’re struggling with overwhelm, relationship challenges, or cycles of anxiety and depression, I’m here to help. You deserve a safe, nonjudgmental space to heal and grow. In our sessions, I offer authenticity, kindness, and respect, bringing my expertise as an LMFT, certified Cognitive Behavioral Therapist, and ADHD clinical services provider. We’ll use a variety of therapeutic tools and approaches tailored to your needs, helping you break through the patterns that are holding you back. If you’re ready to start this journey, let’s connect and work together toward the life you deserve.

What can clients expect to take away from sessions with you?

In our first session, we’ll take the time to build rapport and get to know each other. From there, we’ll explore your needs and goals, working together to create a personalized plan. Each session lasts 53 minutes.

Explain to clients what areas you feel are your biggest strengths.

While I work with a diverse range of clients, my strengths lie in supporting individuals with ADHD, exploring cognitive and identity challenges, navigating sexuality and gender, and guiding introspective and introverted professionals. Note: I am not accepting couples on this platform.

Describe the client(s) you are best positioned to serve.

My clients are adult LGBTQ+ professionals, introspective introverts, and individuals with ADHD who value a therapeutic approach that blends deep insight with actionable steps.

About Douglas Mitchell