Douglas Mitchell, LMFT - Therapist at Grow Therapy

Douglas Mitchell

Douglas Mitchell

(he/him)

LMFT
10 years of experience
Virtual

Hi there, I’m Douglas, Do you ever feel pulled in countless directions, struggling to find clarity, motivation, or a sense of balance? Perhaps you're facing challenges in your relationships, career, or personal health. Or maybe you're wrestling with deeper uncertainties about identity, self-worth, or sexuality. When anxiety, uncertainty, and burnout take over, it's easy to feel overwhelmed and unsure about your next step. But it doesn't have to remain this way. Let's explore how we can change this together. I specialize in supporting adult LGBTQ+ professionals, individuals with ADHD and their allies, and those navigating alternative or kink relationships. As a certified ADHD clinical services provider and LMFT, I deeply understand the unique challenges you face, such as maintaining focus, managing emotions, and following through on your intentions. Together, we'll compassionately identify what's keeping you stuck, confront resistance and doubts with honesty and courage, and create actionable steps toward meaningful change. Through mindfulness practices and cognitive-behavioral techniques, you'll cultivate greater resilience, hope, and confidence to handle life's challenges. Whether you're dealing with relationship struggles, overwhelming stress, or cycles of anxiety and depression, I provide a safe, nonjudgmental space where you can heal, grow, and thrive. In our sessions, you can expect authenticity, kindness, and respect, along with practical therapeutic approaches customized specifically for you. If you're ready to start your journey toward a more balanced, fulfilling life, let's connect. I'm here to support you every step of the way.

Get to know me

In our first session together, here's what you can expect

In our first session, we’ll take the time to build rapport and get to know each other. From there, we’ll explore your needs and goals, working together to create a personalized plan. Each session lasts 53 minutes.

The biggest strengths that I bring into our sessions

While I work with a diverse range of clients, my strengths lie in supporting individuals with ADHD, exploring cognitive and identity challenges, navigating sexuality and gender, and guiding introspective and introverted professionals. Note: I am not accepting couples on this platform.

The clients I'm best positioned to serve

My clients are adult LGBTQ+ professionals, introspective introverts, and individuals with ADHD who value a therapeutic approach that blends deep insight with actionable steps.

About Douglas Mitchell

I identify as

Man

Specialties

ADHDAnxietySpiritualityTrauma and PTSD

Serves ages

Licensed in

Appointments

Virtual

My treatment methods

Cognitive Behavioral (CBT)

I'm a Certified Cognitive Behavioral Therapist and an ADHD clinical services provider. CBT is known as one of the best ways to understand and improve our thoughts, feelings, and behaviors. It's the core of how I work, and I blend in helpful tools from other approaches to offer you well-rounded support.