Douglas Mitchell
Hi, I'm Douglas. When anxiety, ADHD, or life's challenges leave you feeling overwhelmed or stuck, finding a way forward can be difficult. You don't have to figure it out alone. I work primarily with LGBTQ+ adults and people with ADHD who struggle with overthinking, self-doubt, relationships, or the pressure to keep everything together.
Understanding yourself is a beginning. Making meaningful changes is where we go together.
My approach is warm, direct, and practical. Together, we'll understand what's getting in your way, build on your strengths, and find ways to make everyday life feel more manageable and fulfilling. With 10 years of experience as a therapist, specialized certifications in Cognitive Behavioral Therapy and ADHD clinical services, and professional training in coaching, I combine psychological insight with practical strategies to help you make meaningful changes.
First session
Our first session is an opportunity to get to know each other and talk about what brings you to therapy. You don't need to have everything figured out or know exactly where to begin. We'll explore your concerns, what matters most to you, and what you'd like to change. Each session lasts 53 minutes, and we'll work together to develop a plan that makes sense for your life. You can expect a relaxed, thoughtful conversation where you feel heard, understood, and comfortable being yourself.
Strengths
I combine thoughtful conversation with practical tools you can use in everyday life. My style is warm, straightforward, and collaborative, with room for both humor and honest reflection. I help clients move beyond understanding their challenges to making changes that improve their lives, relationships, and sense of well-being.
Ideal clients
I especially enjoy working with LGBTQ+ adults, including gay men, and adults with ADHD who want to feel more confident, connected, and in control of their lives. You may be dealing with anxiety, procrastination, relationship difficulties, self-criticism, or major life changes. Perhaps you understand what's happening but struggle to make changes that last. If you're looking for a therapist who listens, offers perspective, and helps you find practical ways forward, we may be a good fit.
Origin story
My inspiration to become a therapist came from a desire to understand why people behave as they do. Curiosity, impact, and experience about childhood, culture, and the systems that impact psychology, well-being, and behavior.
Treatment methods
Cognitive Behavioral (CBT)
CBT helps us understand how your thoughts, feelings, and behaviors influence one another. We'll identify patterns that contribute to anxiety, self-doubt, or feeling stuck, and develop practical strategies to change them. For ADHD, this often includes improving focus, organization, and follow-through.
Positive Psychology
Therapy isn't only about solving problems. We'll also explore your strengths, values, and what brings meaning and satisfaction to your life, helping you build more confidence and a greater sense of well-being.
Trauma-Informed Care
Past experiences can influence how we feel about ourselves, respond to stress, and connect with others. We'll explore these patterns at a pace that feels comfortable, with an emphasis on understanding, emotional safety, and building healthier responses.
Location
Virtual sessions
Identifies as
Other specialties
Serves
Doesn't specialize in
Licensed in
- CaliforniaLicense 85633