Hi there, I’m Douglas,

Do you ever feel pulled in countless directions, struggling to find clarity, motivation, or a sense of balance? Perhaps you're facing challenges in your relationships, career, or personal health. Or maybe you're wrestling with deeper uncertainties about identity, self-worth, or sexuality.

When anxiety, uncertainty, and burnout take over, it's easy to feel overwhelmed and unsure about your next step. But it doesn't have to remain this way. Let's explore how we can change this together.

I specialize in supporting adult LGBTQ+ professionals, individuals with ADHD and their allies, and those navigating alternative or kink relationships. As a certified ADHD clinical services provider and LMFT, I deeply understand the unique challenges you face, such as maintaining focus, managing emotions, and following through on your intentions.

Together, we'll compassionately identify what's keeping you stuck, confront resistance and doubts with honesty and courage, and create actionable steps toward meaningful change. Through mindfulness practices and cognitive-behavioral techniques, you'll cultivate greater resilience, hope, and confidence to handle life's challenges.

Whether you're dealing with relationship struggles, overwhelming stress, or cycles of anxiety and depression, I provide a safe, nonjudgmental space where you can heal, grow, and thrive. In our sessions, you can expect authenticity, kindness, and respect, along with practical therapeutic approaches customized specifically for you.

If you're ready to start your journey toward a more balanced, fulfilling life, let's connect. I'm here to support you every step of the way.



Douglas Mitchell

Cash

Aetna

All Savers

Anthem

Blue Cross

Blue Cross Blue Shield

Florida Blue

Surest (formerly Bind)

Blue Shield

Carefirst

Cigna

EAP:Cigna

EAP:Evernorth

Evernorth

Highmark

Medicare

Medicaid

Husky Health

UnitedHealthcare/Optum

Optum

AvMed

Oscar

UnitedHealthcare Shared Services

UnitedHealthcare Life Insurance

EAP:UnitedHealthcare/Optum

OptumHealth Complex Medical Conditions

Golden Rule

UnitedHealthcare StudentResources

United Medical Resources

Kaiser Colorado

Kaiser Permanente

Kaiser Georgia

Harvard Pilgrim

Independence Blue Cross

Amerihealth

L.A. Care Covered Direct

L.A. Care PASC-SEIU

L.A. Care Covered

Carelon Behavioral Health (Commercial)

Sharp Health Plan

WellCare

Tufts Health

Medicaid - Buckeye Health Plan

Buckeye Health Plan (Managed Medicaid)

Buckeye Health Plan

Managed Health Services (Managed Medicaid)

Medicaid - Managed Health Services

Horizon

Humana - Medicare

Humana Dual (Medicare & Medicaid)

Ambetter Health

UnitedHealthcare/Optum - Medicare

Aetna - Medicare

Florida Blue - Medicare

Blue Cross Blue Shield - Medicare

Blue Shield of California - Medicare

Highmark - Medicare

Independence Personal Choice 65 PPO

Independence Keystone 65 HMO

Blue Shield (MHSA) Magellan

Kaiser Mid-Atlantic States

UnitedHealthcare/Optum - Medicaid

Medicaid - Peach State Health Plan

Peach State Health Plan (Managed Medicaid)

WellCare of Georgia

Blue Care Network

Kaiser Permanente - Medicaid

Kaiser Mid-Atlantic States - Medicaid

Kaiser Permanente - Medicare

Kaiser Mid-Atlantic States - Medicare

Kaiser Georgia - Medicare

Blue Shield of California Promise Health Plan (Medi-Cal)

Blue Shield of California - Medi-Cal

Buckeye Health Plan - MyCare Ohio (Medicare-Medicaid Plan)

Medical Mutual of Ohio

CareSource - Medicaid

Blue Cross Blue Shield - Medicaid

Harvard Pilgrim/UnitedHealthcare

Tufts Health/Cigna

Health Plan of San Joaquin - Medi-Cal

Kern Family Health Care - Medi-Cal

UCare - Medicaid

Horizon - Medicare

Parkland Community Health Plan - Medicaid

Community Health Plan of Imperial Valley (Medi-Cal)

CalViva Health (Medi-Cal)

Health Net (Medi-Cal)

Kaiser Colorado - Medicare

Scripps Health Plan

Oxford

Geisinger - Commercial

Geisinger - Medicare

Gold Coast Health Plan (Medi-Cal)

L.A. Care Health Plan (Medi-Cal)

San Francisco Health Plan (Medi-Cal)

Partnership HealthPlan of California (Medi-Cal)

Santa Clara Family Health Plan - Medi-Cal

Amerihealth Administrators

Independence Administrators

Medica

Amerihealth NJ Medicare Advantage

NC State Health Plan

Dean Health Plan

one_click_booking

memory_cache