Welcome — I’m so glad you’re here. I specialize in supporting overwhelmed professionals, parents, and those feeling stuck or burnt out. With over a decade of experience as a therapist and coach, I help clients regain balance, reconnect with their goals, and strengthen their emotional well-being. Whether you're navigating parenting challenges, career stress, or just feel like you've lost your spark, I offer practical tools and compassionate support to help you move forward. If you've tried therapy before but still feel like something’s missing, you’re not alone — and I’m here to help. Let’s explore what’s getting in the way and create a plan to help you live with more clarity, confidence, and peace.
What can clients expect to take away from sessions with you?
Hello there! In your first psychotherapy session with me, you can expect a warm and welcoming environment where we'll get to know each other. We'll discuss your goals, concerns, and what you hope to achieve through therapy. It's an opportunity for you to share your story, and I'll be here to listen without judgment. Together, we'll start building a foundation of trust and understanding as we embark on your therapeutic journey. Feel free to ask any questions or share any hesitations you may have – this session is all about making you feel comfortable and supported. Looking forward to our time together!
Explain to clients what areas you feel are your biggest strengths.
One of my greatest strengths as a provider is creating a safe, non-judgmental space where clients feel truly seen and heard. I bring empathy, warmth, and real-life understanding to help people navigate life’s challenges with support and care.
Describe the client(s) you are best positioned to serve.
I specialize in supporting women and parents navigating the challenges of parenthood, career fulfillment, and life transitions. Whether you're a new parent, balancing the demands of raising young children, or caring for a child with special needs, I provide a compassionate space to explore burnout, overwhelm, and purpose. I also help individuals foster healthy relationships and heal from early childhood wounds, especially those stemming from growing up with emotionally immature parents. My approach is tailored to help you regain balance, confidence, and clarity in both your personal and professional life.
About Yadira Reyes
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VirtualMy treatment methods
Eclectic
In my practice, I embrace an eclectic approach, drawing from various therapeutic methods tailored to your unique needs. It's like having a personalized toolkit to navigate challenges. Together, we'll explore different strategies, creating a warm and supportive space for your personal growth and well-being. I look forward to exploring this diverse and effective path with you.
Mind-body approach
I integrate a Mind-Body approach into our sessions, recognizing the profound connection between thoughts and well-being. Together, we'll explore how your mental and physical states intertwine, fostering a harmonious balance.
Cognitive Behavioral (CBT)
In my therapy sessions, I integrate CBT techniques to help clients recognize and reframe distorted thoughts, manage stress, and develop practical coping strategies. For example, with moms experiencing overwhelm, I guide them in identifying unhelpful self-talk and replacing it with self-compassionate, realistic thoughts. For clients struggling with anxiety or ADHD-related challenges, I use CBT-based tools such as cognitive restructuring, behavioral activation, and mindfulness techniques to support emotional regulation and executive functioning. My approach is collaborative, empowering clients to take small, actionable steps toward meaningful change.