Lauren Smith
Hi, I’m Lauren Smith! I’m a therapist who creates a warm, supportive space where you can feel comfortable being yourself. I work with adults navigating anxiety, stress, relationships, life transitions, and self esteem. Together, we’ll better understand what’s going on, build practical tools, and create meaningful change in your life.
First session
Our first session is about getting to know you and what brought you to therapy. We’ll talk about what has been feeling difficult, what you hope to get out of therapy, and what you’d like to work toward. My goal is for you to leave feeling heard, supported, and clear about our next steps together.
Strengths
I bring warmth, empathy, curiosity, and a down to earth approach to therapy. I’m supportive while also helping you recognize patterns, challenge what may be keeping you stuck, and take practical steps toward your goals. I want therapy to feel comfortable, collaborative, and useful.
Ideal clients
My ideal clients are adolescents and adults navigating anxiety, stress, relationship challenges, self esteem, or major life transitions. You may feel overwhelmed, stuck, or unsure of what needs to change, but know you want things to feel different. I work best with clients who are open to gaining insight, learning practical tools, and building greater confidence and balance in their lives.
Treatment methods
Cognitive Behavioral (CBT)
I use CBT to help clients understand how their thoughts, emotions, and behaviors are connected. Together, we identify patterns that may be contributing to anxiety, stress, or feeling stuck, and work on developing healthier ways of thinking and responding. I incorporate practical strategies that clients can use outside of sessions in their everyday lives.
Acceptance and commitment (ACT)
I use ACT to help clients make space for difficult thoughts and emotions without letting them take over or hold them back. Together, we focus on what matters most to you, build greater self awareness and flexibility, and take meaningful steps toward a life that feels more aligned with your values and goals.
Solution Focused Brief Treatment
I use Solution Focused Brief Therapy to help clients identify their strengths, recognize what is already working, and focus on practical steps toward meaningful change. Together, we clarify your goals and build on your existing skills and resources, helping you feel more confident and empowered as you move forward.
Location
Virtual sessions