Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 123 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/6/2025

Jamal Adams

(he/him)

Jamal Adams, LPCC - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LPCC
6 years of experience
Virtual
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with diverse communities including preteens, adolescents, adults and older adults, and underrepresented groups. Most of my work consists of processing trauma and assessing the relationships we have with others to build more hope for the future. I personally believe that though things may be hard right now, no one is 'crazy' and that in some way, the way we are makes sense due to our past experiences. That means we can understand and create experiences now and in the future that are more adaptive and true to how we want to live. -I currently am not seeing clients under the age of 18 nor couples due to my availability. My apologies in advance for any inconvenience-

Farah Hussain

(she/her)

Farah Hussain, LMFT - California Therapist at Grow Therapy
$170/session
LMFT
8 years of experience
Virtual
Hi! I am a Licensed Marriage and Family Therapist based in California. I received my master's degree in Marriage in Family Therapy from USC (University of Southern California). I help adults navigate conflicts that may arise from cultural differences, such as generational gaps, cultural identity, family/relationship issues, and cultural/societal pressures by helping you utilize your values and goals to reconcile dilemmas and maintaining healthy relationships with yourself and others. I also help adults experiencing depression and anxiety by helping you challenge unhelpful thoughts, beliefs, behaviors as well as develop and utilize tools to reduce anxiety, depression, and stress that impact your day to day life.

Aron Sumii

(he/him)

Aron Sumii, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
20 years of experience
Virtual
I'm here to support adults and older adults in California with a collaborative, adaptable approach to therapy that honors your individual experiences and goals. Drawing on my broad clinical background and personal understanding, we'll work together—whether you're facing life transitions, relationship challenges, or navigating anxiety or depression—to find the tools and insights that work best for you.

Rafi Fadda

(she/they)

Rafi Fadda, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
9 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, supporting adults who want to navigate anxiety, depression, trauma, and relationship challenges. Together, we'll explore what matters most to you and find creative ways to build self-worth and confidence.

Jerry Kao

(he/him)

Jerry Kao, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$155/session
LMFT
8 years of experience
Virtual
I’m a Licensed Marriage and Family Therapist in California, and I help adults move through depression, anxiety, and uncertainty with a dynamic, supportive approach that’s tailored to your needs. Together, using methods like EMDR and CBT, we’ll find practical strategies so you can feel more confident and purposeful in your daily life.

Natasha Clark

Natasha Clark, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$250/session
LMFT
7 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help people break free from anxiety, trauma, and self-doubt so they can build stronger boundaries and feel more confident in themselves. Together, we'll create compassionate strategies tailored to your needs so you can experience calm, connection, and lasting emotional stability.

Jose-Luis Ochoa

(he/him)

Jose-Luis Ochoa, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$190/session
LMFT
8 years of experience
Virtual
In-person
22248 Main St, ...
As a Licensed Marriage and Family Therapist in California, I help adults navigate life transitions, cope with grief, and build resilience using approaches like CBT and person-centered therapy. I'm dedicated to fostering growth and meaningful connections as you work through challenges unique to your life.

Crystal Gee

(she/her)

Crystal Gee, LPCC - California Therapist at Grow Therapy
$120/session
LPCC
10 years of experience
Virtual
As a Licensed Professional Clinical Counselor in California, I help adults work through challenges like trauma, depression, anger management, and grief. I focus on building effective coping and communication skills to support your wellbeing.

Venecia Ebneof

Venecia Ebneof, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
7 years of experience
Virtual
I offer a warm, authentic, and client-centered approach to help adults and older adults in California navigate challenges like anxiety, life transitions, and family issues. Together, we’ll use evidence-based therapy to build confidence and practical tools, supporting your journey toward living with greater abundance and courage.

Noor Pinna

(she/her)

Noor Pinna, LPCC - California Therapist at Grow Therapy
$135/session
LPCC
10 years of experience
Virtual
I support adults in California as they work through anxiety, trauma, and life transitions, helping them let go of old patterns and build confidence and self-compassion. Together, we can explore ways to move beyond survival so you can thrive and live more authentically.

Bobby Gilmore

(he/him)

Bobby Gilmore, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
18 years of experience
Virtual
I'm a Licensed Clinical Social Worker with over 18 years of experience supporting adults in California through life's challenges, including anxiety, career stress, and family conflict. My person-centered approach creates a safe, nonjudgmental space where you can explore your feelings and connect with your strengths to move forward with confidence.

Tiffany J. Anderson

(she/her)

Tiffany J. Anderson, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
12 years of experience
Virtual
As a licensed marriage and family therapist in California, I support adults and college students who are ready to work through anxiety, career uncertainty, life changes, and self-esteem challenges. With over a decade of experience, I offer empathy and collaborative goal-setting to help you create a more satisfying and fulfilling life.

Claudia Rivas

(she/her)

Claudia Rivas, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
24 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults facing anxiety, depression, and stress by creating a safe, supportive environment where you can heal and grow. I use a blend of Cognitive Behavioral Therapy and somatic approaches to promote self-awareness and emotional well-being.

Rosanna Salazar

(she/her)

Rosanna Salazar, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I'm here to help you navigate life's complexities—whether you're managing stress, processing trauma, or working toward personal growth. Together we'll create a space where you feel empowered and supported on your journey to a happier, more fulfilled life.

Angel Ouza

(she/her)

Angel Ouza, LCSW - California Therapist at Grow Therapy
$100/session
LCSW
16 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I provide a supportive and accepting space for you to explore challenges like anxiety, self-esteem, and life transitions. My approach combines compassion-focused and evidence-based methods to help you find strength and move toward the life you want.

Amina Choudhery

Amina Choudhery, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I take a personalized approach to help you navigate life's challenges and prioritize your mental health. Together, we'll find moments of peace and growth, with care tailored to your unique needs and values.

Kalisha Crone

(she/her)

Kalisha Crone, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
12 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults manage anxiety, depression, and trauma using cognitive behavioral and strength-based approaches. If you're struggling with stress or motivation, I'm here to support you on your healing journey and help you find healthy ways to cope and grow.

Giovanna Fattorini-Ocampo

Giovanna Fattorini-Ocampo, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
10 years of experience
Virtual
Hello, I’m Giovanna. As a Licensed Marriage and Family Therapist in California, I support teens, adults, and older adults as they navigate challenges like anxiety, mood disorders, and trauma, working together to create a life that feels meaningful and fulfilling.

Denise Dugan

(she/her)

Denise Dugan, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults explore life's tough questions and build healthier relationships with themselves and others. Using compassion-focused therapy, I'll support you in managing anxiety, depression, and everyday challenges so you can create meaningful change in your life.

Gabriela Ruiz

(she/her)

Gabriela Ruiz, LCSW - California Therapist at Grow Therapy
$170/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer compassionate support to adults and seniors facing challenges like grief, anxiety, or family conflict. Through cognitive behavioral and psychoanalytic therapy, I help you navigate difficult emotions and rediscover hope in your everyday life.

Nanyonjo Mukungu

(she/they)

Nanyonjo Mukungu, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
6 years of experience
Virtual
With 6 years of experience serving California, I draw from integrative, trauma-informed, and somatic approaches to support adults, teens, and children in their healing journeys. My practice welcomes the full range of identities and experiences, offering a compassionate space to explore trauma, chronic illness, grief, and coping skills while nurturing self-acceptance and connection.

Anna Yang

(she/her)

Anna Yang, LCSW - California Therapist at Grow Therapy
$160/session
LCSW
9 years of experience
Virtual
I’m a Hmong-American therapist in California with a passion for helping teens, young adults, and adults navigate anxiety, depression, relationship challenges, and big life changes. My approach is empathetic, client-centered, and focused on providing a safe space to support you in reaching your goals.

Albert Xiong

(he/him)

Albert Xiong, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
6 years of experience
Virtual
I'm a licensed marriage and family therapist in California, and I strive to create a warm, affirming space where you can talk openly about anxiety, family concerns, or identity questions. Together, we can explore your challenges and help you make meaningful changes in your life.

Dr. Gabe Veas

(he/him)

Dr. Gabe Veas, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
3 years of experience
Virtual
I help adults and elders across California explore their identities and work toward mental health goals in a non-blaming, creative, and supportive way. My approach often blends narrative, CBT, and solution-focused techniques to help you find healing and freedom in your journey.

Tottyona Willingham

(she/her)

Tottyona Willingham, LCSW - California Therapist at Grow Therapy
$114/session
LCSW
4 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults navigate challenges like depression, anxiety, trauma, and family conflict. My approach is strength-based and culturally sensitive, with a focus on supporting you through your unique life experiences.

Larisa Escalante

(she/her)

Larisa Escalante, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
7 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I use compassionate and evidence-based approaches like CBT, EMDR, and Brainspotting to help you navigate challenges such as anxiety, depression, trauma, and more. My goal is to support you in your personal growth and emotional healing, providing care tailored to your needs.

Shehanie Hernandez

Shehanie Hernandez, LMFT - California Therapist at Grow Therapy
$110/session
LMFT
10 years of experience
Virtual
Life in California can feel overwhelming at times, and I offer a person-centered, integrative approach to help you navigate challenges like anxiety, depression, relationships, and major life transitions. Together, we'll build on your strengths and develop a plan that supports you through whatever changes come your way.

Donny Youssef

(he/they)

Donny Youssef, LMFT - California Therapist at Grow Therapy
$115/session
LMFT
6 years of experience
Virtual
As a compassionate and affirming therapist, I strive to create a warm, accepting space where clients feel seen, valued, and empowered in their unique identities. My practice is deeply rooted in trans-affirming and LGBT-inclusive care, ensuring that individuals from all walks of life are met with respect, validation, and understanding. Grounded in anti-oppressive principles and a strong commitment to social justice, I work collaboratively with clients to navigate life’s challenges while honoring their lived experiences. I believe that healing is not only personal but also deeply connected to the broader systems in which we live. My approach fosters self-compassion, resilience, and empowerment, helping clients cultivate meaningful change in both their inner worlds and their communities. Whether you are exploring your identity, seeking support for life’s transitions, or working through personal struggles, I am here to walk alongside you with warmth, authenticity, and unwavering support.

Cathy Ramirez

(she/her)

Cathy Ramirez, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
7 years of experience
Virtual
¡YO HABLO ESPAÑOL! I am an immigrant who dedicated herself to achieving her educational goals and now career goals. Making myself proud as well as my family proud. Now, it is my turn to give back to the community that gave me everything. In 2017, I received my Bachelor's Degree from San Diego Christian College in Psychology, and in 2019, I earned my Master's degree from National University in Counseling Psychology, with a specialization in Marriage and Family Therapy. I have worked in San Diego County with diverse populations who suffer from Substance Use and co-occurring disorders, such as mood disorders to psychotic disorders. I have also worked with those who are in a Mentall Health crisis throughout the country. I have witnessed first hand the way that our environment affects each and every one of us. ¡YO HABLO ESPAÑOL!

Stacy Richardson

(she/her)

Stacy Richardson, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
17 years of experience
Virtual
I'm a Licensed Psychotherapist supporting adults across California as they manage anxiety, life transitions, grief, and more. My approach is warm, collaborative, and evidence-based, ensuring you feel truly heard and understood as we work toward your goals.

Dragily Ryucer

(he/him)

Dragily Ryucer, LCSW - California Therapist at Grow Therapy
$180/session
LCSW
3 years of experience
Virtual
I'm a Licensed Clinical Social Worker based in California, providing telehealth therapy for adults facing anxiety, depression, identity concerns, and major life transitions. I specialize in helping clients gain clarity around their emotional experiences through thoughtful assessment and accurate diagnosis, which lays the foundation for effective, individualized care. My approach is grounded in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), combining evidence-based strategies with a collaborative, compassionate style. I help clients identify unhelpful patterns, develop coping tools, and reconnect with their values to build meaningful change. If you're feeling overwhelmed, uncertain, or just ready to better understand yourself, I seek to offer you a clear, supportive path forward.

Wendy Mark

(she/her)

Wendy Mark, LMFT - California Therapist at Grow Therapy
$199/session
LMFT
15 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults and older adults reclaim joy and well-being whether they're facing chronic pain, anxiety, ADHD, or life transitions. If you've been struggling to find answers for physical or emotional challenges, I’m here to empower you to find relief and live more fully.

Crystal Cardenas

(she/her)

Crystal Cardenas, LCSW - California Therapist at Grow Therapy
$90/session
LCSW
7 years of experience
Virtual
As a bilingual Licensed Clinical Social Worker in California, I help adults and elders work through anxiety, grief, and life transitions with compassion and practical strategies. I offer a judgment-free space where you can explore your experiences and build resilience as you move toward a more fulfilling life.

Holly Siegrist, Ph.D., Psy.D.

(she/her)

Holly Siegrist, Ph.D., Psy.D., LP - California Therapist at Grow Therapy
$225/session
LP
15 years of experience
Virtual
I'm a psychologist licensed in California, and I offer a warm and welcoming space where adults can explore personal growth, navigate stress, and find meaning through challenges like trauma, anxiety, loss, and life transitions. My strength-based approach incorporates dream analysis, spirituality, and social justice to help you build resilience and move toward a more fulfilling life.

DeVante Jewett

(he/him)

DeVante Jewett, LCSW - California Therapist at Grow Therapy
$130/session
LCSW
6 years of experience
Virtual
I’m a Licensed Clinical Social Worker in California, and I’m here to help you manage stress, heal from unresolved issues, and build healthy coping skills. My approach is holistic and supportive, focusing on your strengths and creating a safe, non-judgmental space for you to grow.

Michelle Bee

(she/her)

Michelle Bee, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
17 years of experience
Virtual
As a therapist in California, I support BIPOC women navigating life's challenges, helping you move through stress and overwhelm with mindful, culturally sensitive approaches. Together, we'll create space for healing and growth so you can honor your needs and achieve your goals.

Dr. Lavonda Mickens

(she/her)

Dr. Lavonda Mickens, LP - California Therapist at Grow Therapy
$200/session
LP
15 years of experience
Virtual
As a therapist in California, I draw on psychodynamic and trauma-informed approaches to support adults seeking personal growth, with a special focus on perinatal mental health and healing from trauma. Being a native of Los Angeles, I offer culturally sensitive care to help you feel understood and supported on your journey.

Lalo Hernandez

(they/them)

Lalo Hernandez, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
11 years of experience
Virtual
With over 11 years of experience as a therapist in California, I offer a direct and affirming approach to help adults navigate ADHD, anxiety, trauma, life transitions, and chronic illness. I'm especially passionate about supporting Spanish-speaking and queer communities to improve well-being and quality of life.

Pooja S. Parashar

(she/her)

Pooja S. Parashar, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
8 years of experience
Virtual
In-person
11590 W Bernard...
I'm a Licensed Marriage and Family Therapist in California passionate about supporting adults, teens, and couples who want to create real change in their lives. Together, we'll focus on healing from trauma, anxiety, and relationship challenges through an empathic, culturally sensitive approach that helps you build confidence and set meaningful goals.

Soheila Ferdowsian

(she/her)

Soheila Ferdowsian, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
14 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, here to help adults navigate challenges like anxiety, depression, addiction, and life transitions. Using a compassionate and culturally mindful approach with Cognitive Behavioral Therapy, I support you in building practical coping skills and finding balance in your life.

Maya Jackson

(she/her)

Maya Jackson, LCSW - California Therapist at Grow Therapy
$120/session
LCSW
6 years of experience
Virtual
I am a Licensed Clinical Social Worker (LCSW) with six years of experience as a therapist. I received my Master of Social Work degree from University of Southern California. I have a variety of experience ranging from individual and group psychotherapy services within a residential substance abuse center, to individual psychotherapy services provided within a Psychiatric department, to crisis intervention services. I am also trained in a variety of evidence-based practices including problem solving therapy, solution-focused therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), as well as trauma-informed practices. I support my clients in working towards “living their best life” while building skills, increasing self-confidence and self-respect, as well as helping them to be mindful and accountable for their healing. Though I am the coach that helps to guide my clients towards overall wellness, they are the experts on their life and must be committed and intentional about their healing journey.

Jesus Aceves

(he/him)

Jesus Aceves, LCSW - California Therapist at Grow Therapy
$155/session
LCSW
7 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I work with adults to navigate life’s challenges, offering a collaborative and supportive approach to help you move forward and make positive changes.

LaToya McLaughlin

LaToya McLaughlin, LCSW - California Therapist at Grow Therapy
$130/session
LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults and older adults across California with anxiety, depression, life transitions, and more. I focus on creating a safe, supportive space where you can explore your goals and work toward healing and greater well-being.

Armentria Arme Hill

(she/her)

Armentria Arme Hill, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
15 years of experience
Virtual
Hi! I am Armentria (Arme) Hill a Licensed Marriage, Children, and Family Therapist with over a decade of experience in the mental health field. I have built a career centered on empowering individuals and families in the community through education and support. I am driven by a passion for fostering understanding and facilitating positive change, while gentling addressing the complexities of mental health. I am committed to meeting my clients where they are and bridging the gap between mental health and everyday life. I look forward to working with you. Arme

Jamey McCormick

(he/him)

Jamey McCormick, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
20 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, here to help you navigate challenges like anxiety, depression, relationship issues, and finding balance when life feels overwhelming. Together, we'll figure out what works best for you so you can heal, grow, and feel more confident managing whatever comes your way.

Hector Madril

Hector Madril, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
15 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer compassionate support to help you manage anxiety, depression, or stress and restore balance in your life. Together, we’ll use a humanistic and mindful approach to overcome challenges like family conflict, parenting, or relationship issues so you don’t have to face them alone.

Stephen Garrett

(he/him)

Stephen Garrett, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
25 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California with over 20 years of experience, I help adults and older adults tackle challenges like anxiety, life transitions, and relationship stress so they can find more satisfaction in daily life.

Nica Gaona

(she/her)

Nica Gaona, LCSW - California Therapist at Grow Therapy
$195/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer a supportive space where you can feel heard and work together with me to navigate concerns like anxiety, depression, trauma, or school and career challenges. With decades of experience, I collaborate with you to build on your strengths and help create more balance in your life.

Mannya Sharma

(she/her)

Mannya Sharma, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual
My name is Mannya Sharma, and I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families in their recovery. My expertise lies in treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals. Whether you are seeking support for a specific challenge or simply seeking personal growth, I am here to listen and guide you toward healing and well-being.

Lankavi Guneratne Moore

(she/her)

Lankavi Guneratne Moore, LMFT - California Therapist at Grow Therapy
$165/session
LMFT
9 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, passionate about helping teens and young adults work through anxiety, depression, trauma, and life changes using evidence-based approaches like CBT and DBT. My goal is to provide a warm, culturally sensitive space where you feel understood and supported as you navigate challenges and discover your strengths.

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Racism?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Racism, is filtering therapists in California that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.