Licensed to practice in California and accepts 23 insurances. Specializes in Anxiety, Self Esteem, Trauma and PTSD and 6 more.
(she/her)
New to Grow
Hello, I am so glad you are here! I’m Brittney Mota, a Licensed Marriage and Family Therapist. As a second-generation Hispanic, I understand how cultural identity and generational dynamics can shape your experiences. I specialize in working with highly sensitive people. Many of my clients feel overwhelmed, stuck in overthinking, or pressured by family expectations while trying to figure out who they are. Are you a deep processor, an empath, a caregiver, or an overwhelmed high achiever who always puts others first? If you find it exhausting to carry the weight of the world, I'm here to help you set that burden down. Reach out today—I would love to meet you and support you on your journey.
My approach is client-centered, meaning your preferences, values, needs, and goals are an important part of the therapeutic process. This is your space, and our work together should reflect what feels meaningful and important to you. After our first session, you can decide whether I feel like the right fit. And if not, I’m more than happy to help connect you with a provider who better aligns with what you’re looking for.
I utilize a strength based approach to focus on what’s already working in your life while creating a safe, supportive space to explore what feels challenging. I incorporate Cognitive Behavioral Therapy (CBT) in a way that feels relatable, helping you better understand your thoughts and emotions, manage anxiety, and work through difficult experiences at your own pace. Sessions with me are collaborative, supportive, and real. I’ll gently challenge you when needed, always at a pace that feels manageable for you.
Feeling overwhelmed, anxious, or unsure of your next step? You don't have to navigate it alone. Adulthood can bring anxiety, relationship challenges, family stress, and big life transitions and it's okay if you're still figuring things out. I understand the complexities of cultural identity, generational dynamics, and the unique pressures that can come with balancing family expectations and personal growth. Together we will focus on goals that matter to you and build practicial tools to help you feel more confident, grounded, and empowered.
Other specialties
I identify as
Cash - $115 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Anthem
Arlo
Blue Cross
Blue Shield
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
Independence Administrators
Independence Blue Cross
Scripps Health Plan
Tufts Health/Cigna
Cognitive Behavioral (CBT)
With Cognitive Behavioral Therapy, we will work together to help you gain awareness of how your thoughts, feelings, and behaviors are impacting your life. We will also explore your beliefs about yourself and others.
Strength-Based
We all have our strengths and areas of growth. In therapy, you can discover and strengthen your best qualities.
Trauma Informed Care
Trauma-informed care recognizes that our life experiences can impact both our bodies and the ways we move through the world. In therapy, we’ll explore how trauma has shaped you, while also identifying your resilience and focusing on what’s strong within you.