In our first session together, here's what you can expect

I provide a warm, nonjudgmental space where you can truly show up as your authentic self. My approach is client-centered, which means your preferences, needs, values, and goals are always part of the clinical decision-making process. This is your space, and our work together should reflect what feels important and meaningful to you. After our first session, you can decide whether I feel like the right fit. And if not, I’m more than happy to help connect you with a provider who better aligns with what you’re looking for.

The biggest strengths that I bring into our sessions

I take a strength-based, client-centered, and trauma-informed approach, which means I focus on what’s already working in your life while creating a safe, supportive space to explore what feels challenging. I incorporate Cognitive Behavioral Therapy (CBT) in a way that feels practical and relatable, helping you better understand your thoughts and emotions, manage anxiety, and work through difficult experiences at your own pace.

The clients I'm best positioned to serve

Feeling overwhelmed, anxious, or unsure of your next step? You don't have to navigate it alone. Early adulthood can bring anxiety, relationship challenges, family stress, and big life transitions and it's okay if you're still figuring things out. I understand the complexities of cultural identity, generational dynamics, and the unique pressures that can come with balancing family expectations and personal growth. Together we will focus on goals that matter to you and build practicial tools to help you feel more confident, grounded, and empowered.