LMFT, 6 years of experience
Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practicing for 5 years. I love what I do! I am here to help with things from decreasing anxiety symptoms to improving communication. As an LMFT, I can be a neutral ear to listen with compassion and help you discover your solutions!
In our initial session, I will ask questions to get to know you and what you feel is the problem that is most important for you to work on. We will also collaborate on a treatment plan that will guide our future sessions.
I am a therapist who will listen with compassion and gently challenge you in a way to examine fears and make progress towards your goals. I provide a safe and welcoming space so that you will feel comfortable with expressing thoughts, feelings, and needs.
Currently I am working with individuals. As an individual, you may be a young person suffering with depressive symptoms, an adult having difficulty navigating through phase of life changes, a person wanting to build confidence, and more. You are ready to give therapy a try (ready to do the work) or return to therapy (finetuning skills) because you need extra support that may not be available from family and/or friends.
8 ratings with written reviews
July 17, 2025
I admire that she is therapist that loves to help the older generation. She has given me an understanding that my age doesn't limit me
May 7, 2025
We have great conversations. I trust Jessica and feel comfortable opening up to her
April 30, 2025
She gives practicable suggestions. She summarizes actions for me to do.
Sometimes we can get bogged down with what's going wrong and lose focus on what's going right. I use Solution Focused Therapy to help you focus on positive solutions to problems
With Cognitive Behavior Therapy I help you recognize and change negative thoughts and distortions that help shape your views and behaviors.
Our emotions are at the core of who we are. In Emotionally Focused Therapy I help people realize how to express emotions in a way that promotes healthy growth.
You are not the problem, the problem is the problem. I use narrative therapy to aid you in externalizing the problem so that you can explore an alternative narrative to who you are.