Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practicing for 5 years. I love what I do! I am here to help with things from decreasing anxiety symptoms to increasing family communication. As an LMFT, I can be a neutral ear to listen with compassion and help you discover your solutions!
What can clients expect to take away from sessions with you?
In our initial session, I will ask questions to get to know you and what you feel is the problem that is most important for you to work on. We will also collaborate on a treatment plan that will guide our future sessions.
Explain to clients what areas you feel are your biggest strengths.
I am a therapist who will listen with compassion and gently challenge you in a way to examine fears and make progress towards your goals. I provide a safe and welcoming space so that you will feel comfortable with expressing thoughts, feelings, and needs.
About Jessica Canada-Rudolph
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VirtualMy treatment methods
Solution Focused Brief Treatment
Sometimes we can get bogged down with what's going wrong and lose focus on what's going right. I use Solution Focused Therapy to help you focus on positive solutions to problems
Cognitive Behavioral (CBT)
With Cognitive Behavior Therapy I help you recognize and change negative thoughts and distortions that help shape your views and behaviors.
Couples Counseling
In couples therapy, there are a wide array of therapy models that I use to help couples with things from improving communication to developing a secure attachment in the relationship.
Emotionally Focused Therapy (EFT)
Our emotions are at the core of who we are. In Emotionally Focused Therapy I help people (individuals and couples) realize how to express emotions in a way that promotes healthy growth.
Internal Family Systems (IFS)
When there are injures to the "self" as a whole, habits may be adopted that block growth. I use the Internal Family Systems model to help heal the "self" so that issues can be resolved and bad habits can decrease.