Hello! My name is Jessica Canada-Rudolph and I am a Licensed Marriage and Family Therapist (LMFT). I received my Master's degree from Alliant University and have been practicing for 5 years. I love what I do! I am here to help with things from decreasing anxiety symptoms to improving communication. As an LMFT, I can be a neutral ear to listen with compassion and help you discover your solutions!
In our initial session, I will ask questions to get to know you and what you feel is the problem that is most important for you to work on. We will also collaborate on a treatment plan that will guide our future sessions.
I am a therapist who will listen with compassion and gently challenge you in a way to examine fears and make progress towards your goals. I provide a safe and welcoming space so that you will feel comfortable with expressing thoughts, feelings, and needs.
Currently I am working with individuals. As an individual, you may be a young person suffering with depressive symptoms, an adult having difficulty navigating through phase of life changes, a person wanting to build confidence, and more. You are ready to give therapy a try (ready to do the work) or return to therapy (finetuning skills) because you need extra support that may not be available from family and/or friends.
Solution Focused Brief Treatment
Sometimes we can get bogged down with what's going wrong and lose focus on what's going right. I use Solution Focused Therapy to help you focus on positive solutions to problems
Cognitive Behavioral (CBT)
With Cognitive Behavior Therapy I help you recognize and change negative thoughts and distortions that help shape your views and behaviors.
Emotionally Focused Therapy (EFT)
Our emotions are at the core of who we are. In Emotionally Focused Therapy I help people realize how to express emotions in a way that promotes healthy growth.
Narrative
You are not the problem, the problem is the problem. I use narrative therapy to aid you in externalizing the problem so that you can explore an alternative narrative to who you are.
13 ratings with written reviews
April 15, 2026
A friend referred me to Jessica for couples therapy, and after the first session, I see why. 500 characters is not enough to explain how great she is. She is direct, intelligent and gave incredibly helpful, honest, and USEFUL information. It felt like taking an interpersonal relationship class from a top tier professor. Thats not to say it felt too clinical or anything because she was warm and it just felt safe. I've seen a lot of therapists, and this was by far one of the best opening sessions!
March 19, 2026
I've had counseling sessions in the past. Jessica Canada-Rudolph is one of the best I have ever had! She listens and understands me. Jessica has given me the best advice, and I feel blessed to have found her! Thank you Jessica.
February 24, 2026
Jessica was so helpful in helping me get on track and stay focused. I feel empowered and supported and full of hope!