Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 1170 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/2/2025

Pritam Babrah

(she/her)

Pritam Babrah, LP - California Therapist at Grow Therapy
$215/session
LP
33 years of experience
Virtual
Welcome and thank you for visiting my profile. Prior to scheduling our initial intake appointment, I suggest we have brief discussion over the phone, at no cost, regarding your past experiences in therapy and current top 10 goals for therapy. My Clinical experience includes Private Practice, Elk Grove, CA from April 1992 to June 2013 as a Marriage Family Therapist, and Licensed Clinical Psychologist from July 2013 to present. In 1996 I received my master's degree in Art Therapy. In 1998 & 1999 I studied and was certified by the founder of EMDR. I specialize in working with adults with trauma, Anxiety, and Depression.

Emily Zavala-Aguilar

(she/her)

Emily Zavala-Aguilar, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
3 years of experience
Virtual
In-person
930 Alhambra Bl...
Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing. As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space

Anisha Holden

Anisha Holden, LMFT - California Therapist at Grow Therapy
$125/session
LMFT
9 years of experience
Virtual
Hey there! I help clients in California navigate big and small life changes, offering an interactive, conversational approach so you can feel comfortable focusing on what matters most to you.

Bianca Rus

Bianca Rus, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults tap into their inner strengths to navigate challenges like anxiety, depression, life transitions, and personal growth. Drawing on approaches like CBT and solution-focused therapy, I support you in making your growth journey meaningful and empowering.

Melissa MacGown

(she/her)

Melissa MacGown, LMFT - California Therapist at Grow Therapy
$75/session
LMFT
20 years of experience
Virtual
I'm a therapist in California with 20 years of experience helping adults and teens work through challenges like addiction, anxiety, trauma, and family issues. My counseling style is warm, down-to-earth, and focused on finding real solutions so you can start feeling better and more understood.

Natalie Andre

(she/her)

Natalie Andre, LCSW - California Therapist at Grow Therapy
$85/session
LCSW
7 years of experience
Virtual
Hi, I’m Natalie — a warm, collaborative therapist who works with young adults to older adult clients navigating life’s emotional and mental health challenges. Whether you're dealing with anxiety, depression, relationship issues, low self-esteem, or major life transitions, I provide a supportive space where you can feel heard, understood, and empowered. My approach is grounded in Cognitive Behavioral Therapy, Attachment-based Therapy, Positive Psychology, and Person-Centered care. This means I tailor our work to your unique needs while offering tools to help you build resilience, improve relationships, and feel more in control of your emotional well-being. As someone who has personally overcome mental health challenges, I bring deep empathy and real-life perspective to the therapy process. I know how overwhelming it can feel — and how transformative therapy can be when it’s rooted in trust, connection, and practical change. Together, we’ll work at your pace to create a path toward healing and growth. You don’t have to go through this alone. *Some appointments can be held on nights and Saturdays by client request through written message and where Therapist's schedule will allow.

Sheena Boyd

(she/her)

Sheena Boyd, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.

Nelida Padron

(she/her)

Nelida Padron, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LCSW
14 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help teens and young adults work through challenges like anxiety, depression, and life changes. My focus is on supporting you to overcome what's holding you back so you can feel more confident and inspired in your daily life.

Mannya Sharma

(she/her)

Mannya Sharma, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
7 years of experience
Virtual
My name is Mannya Sharma, and I am a Licensed Clinical Social Worker (LCSW) with 4 years of experience in the field. I am passionate about providing empathic and unconditional support to individuals, couples, and families in their recovery. My expertise lies in treating a wide range of concerns, including anxiety, depression, trauma, relationships, and life transitions. I am committed to creating a safe and inclusive space for all clients, and I tailor my approach to meet each individual's unique needs and goals. Whether you are seeking support for a specific challenge or simply seeking personal growth, I am here to listen and guide you toward healing and well-being.

Ligia Orellana

(she/her)

Ligia Orellana, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi, I’m Ligia, a Licensed Marriage and Family Therapist helping adults in California heal from guilt, shame, and anxiety to feel more at peace with themselves. Together, we’ll create a safe space to explore your emotions, untangle family and cultural pressures, and support you in living more authentically.

Tabitha Baldwin

(she/her)

Tabitha Baldwin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
22 years of experience
Virtual
Hi! I’m a Licensed Professional Counselor and Marriage and Family Therapist in California, and I love supporting adults, teens, and children as they navigate anxiety, life transitions, and challenges like sadness or infertility. I’m passionate about listening to your story and helping you find a new path forward, whether you’re seeking faith-based support or simply a compassionate partner in your journey.

Diane L. Foster

(she/her)

Diane L. Foster, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
22 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I work with adults and families to help you build on your strengths, improve relationships, and navigate challenges like anxiety, depression, and family conflict. My compassionate, individualized approach supports you in finding practical solutions and greater harmony in your life.

Jamie Schmidt

(she/her)

Jamie Schmidt, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$100/session
LCSW
6 years of experience
Virtual
Welcome! I am a Licensed Clinical Social Worker. I know life can be exhausting at times, and I find it to be invaluable to have a space to openly process our challenges and stressors. I have worked with individuals from various backgrounds and experiences including people moving through trauma, grief and loss, depression, and anxiety. My practice focuses on supporting individuals experiencing symptoms of anxiety and depression by providing a safe space to explore healthy ways to manage these symptoms and utilize the strengths and resources you have available to promote a better quality of life.

Clara D'Agostino

(she/her)

Clara D'Agostino, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
30 years of experience
Virtual
In-person
1151 Dove St, N...
As a Licensed Clinical Social Worker in California, I help women navigate anxiety, life transitions, and relationship challenges using approaches like Mindfulness-Based Therapy and EMDR. I create a safe space where you can build confidence, improve communication, and thrive in all areas of your life.

Haley Baker

(she/her)

Haley Baker, LMFT - California Therapist at Grow Therapy
$210/session
LMFT
12 years of experience
Virtual
I help adults and teens in California work through challenges like anxiety, depression, and life transitions using a supportive, relationship-focused approach. Together, we’ll build skills like emotion regulation and self-awareness, so you can feel more connected and confident in your everyday life.

Stacia Narasky

(she/her)

Stacia Narasky, LCSW - California Therapist at Grow Therapy
$160/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I’m passionate about helping young adults navigate challenges like anxiety, depression, relationship issues, and life transitions. Together, we can build skills to manage whatever you’re going through.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

Sarah Sack

(she/her)

Sarah Sack, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$165/session
LCSW
4 years of experience
Virtual
In-person
2907 Stanford A...
I'm a Licensed Clinical Social Worker helping adults in California manage anxiety, depression, self-esteem, and life transitions through a supportive and whole-person approach. Together, we'll build skills and confidence so you can move toward a more joyful and resilient life.

Sasha Georgeson

(she/her)

Sasha Georgeson, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
8 years of experience
Virtual
In-person
2 Fifer Avenue,...
As a Licensed Marriage and Family Therapist in California, I offer warm, trauma-informed support to help you manage challenges like anxiety, trauma, depression, and relationship issues. Together, we'll use mindfulness and creative approaches to help you find balance and greater well-being.

Sarah Jones

Sarah Jones, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults in California who are feeling stuck or facing anxiety, self-esteem challenges, or big life transitions. I’ll help you make meaningful changes by exploring connections between current emotions and past experiences, so you can move forward with greater confidence.

Lorrie LaVallee

(she/her)

Lorrie LaVallee, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
18 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, passionate about supporting adults and teens facing addiction, anxiety, trauma, or depression. Together, we can explore creative solutions and use approaches like EMDR to help you or your loved one find fulfillment and peace.

Ness Ruvalcaba

(she/her)

Ness Ruvalcaba, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$180/session
LMFT
9 years of experience
Virtual
As a licensed Marriage and Family Therapist in California, I support adults and elders who want help with trauma, anxiety, depression, self-harm, or relationship challenges. I offer counseling in both English and Spanish to help you create meaningful change in your life.

Jeri Wilson

(she/her)

Jeri Wilson, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults who are feeling overwhelmed by family conflict, anxiety, or stress manage their emotions and relationships. Together, we'll use strategies like CBT so you can better understand your needs and feel more confident putting yourself first.

Danielle Chen

Danielle Chen, LP - California Therapist at Grow Therapy
$225/session
LP
10 years of experience
Virtual
As a psychologist in California, I help adults who are struggling with anxiety, ADHD, and relationship challenges find clarity and peace by connecting past experiences to present struggles. Together, we'll work to put the pieces back together so you can feel more comfortable and confident in your life.

Christina Ramirez

Christina Ramirez, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
20 years of experience
Virtual
I offer virtual therapy, focusing on helping people set healthy boundaries, speak up for themselves, and make positive changes in their lives. For nearly 20 years, I’ve helped adults overcome anxiety and codependency by fostering self-love, empowering them to build healthier relationships with themselves and others. My goal is to help clients move through life with greater confidence, clarity, and emotional balance.

Alicea Evans, PsyD

(she/her)

Alicea Evans, PsyD, LP - California Therapist at Grow Therapy
$225/session
LP
7 years of experience
Virtual
As a licensed clinical neuropsychologist in California, I offer comprehensive evaluations and therapy for ADHD, autism, anxiety, and more, drawing on evidence-based approaches like CBT and ACT. My goal is to provide clarity and meaningful support, meeting you and your family with empathy and a deep understanding of your unique strengths and challenges.

Bonnie Walther

Bonnie Walther, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help individuals and families overcome challenges like trauma, substance misuse, and relationship struggles so they can move toward healing and growth.

Shavontae McCants

(she/her)

Shavontae McCants, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
7 years of experience
Virtual
I’m a Licensed Marriage & Family Therapist based in California, offering telehealth services to clients statewide. I work with adults who are ready to take an honest look at their lives and make intentional changes. My areas of focus include anxiety, life transitions, depression, and boundary-setting. I take a realistic and eclectic approach to therapy, drawing from Cognitive Behavioral Therapy, Client-Centered Therapy, Solution-Focused Therapy, and other modalities based on each client’s needs. While we may reflect on past experiences to gain insight, the focus is on using those insights to make better choices and set higher standards for your future.

Noor Pinna

(she/her)

Noor Pinna, LPCC - California Therapist at Grow Therapy
$135/session
LPCC
10 years of experience
Virtual
I support adults in California as they work through anxiety, trauma, and life transitions, helping them let go of old patterns and build confidence and self-compassion. Together, we can explore ways to move beyond survival so you can thrive and live more authentically.

Kristen Montiel

(she/her)

Kristen Montiel, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$235/session
LMFT
15 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults and couples work through challenges like anxiety, depression, addiction, and relationship struggles. My goal is to support you in finding hope, healing, and renewed satisfaction in your life and relationships.

Jessica Dulin

Jessica Dulin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help clients work through anxiety, depression, OCD, and the unique challenges that come with cancer or chronic illness. My approach combines techniques like CBT, IFS, and mind-body strategies to create a safe space for healing and growth.

Carrie Likeness

(she/her)

Carrie Likeness, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
12 years of experience
Virtual
In-person
6630 Hwy 9, Fel...
As a Licensed Marriage & Family Therapist with over 12 years of experience in California, I help adults and teens work through challenges like anxiety, trauma, and life transitions so you can feel more connected and confident. Together, we'll address the thoughts and feelings that keep you feeling stuck and support your personal growth.

Dr. Karin Hudson

(she/her)

Dr. Karin Hudson, LP - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LP
23 years of experience
Virtual
"I'm so overwhelmed- I don't even know where to begin." "I don't know who to turn to, but I know I can't keep going like this." "The stress in my life is exhausting, and I just need some peace." If any of this feels familiar, you're not alone- and you don't have to figure it out alone either. Welcome, and congratulations on taking this courageous step toward your growth and healing. I'm a licensed clinical psychologist and life coach in California with over 20 years of experience helping people move through life's hardest moments with greater clarity, strength, and self-trust. Before becoming a therapist, I spent more than a decade as an international AMI-trained Montessori teacher, completing my training in Bergamo, Italy. Originally from Austria, I've called California home for the past 30 years. My approach is rooted in attachment theory and shaped by an existential-humanistic lens. I'll meet you with practical support for what's happening now, while also helping you explore the deeper patterns that may be holding you back. I also draw from acceptance and commitment therapy (ACT), grounding techniques, and mindfulness based practices to help you stay centered and resilient. Nature plays a key role in my work. I integrate elements of ecopsychology, sound healing, guided imagery, and animal assisted work to support nervous system regulation and emotional balance. While listed here as virtual only, I offer a hybrid model: a mix of virtual and in-person sessions in both Santa Rosa and Santa Barbara, CA. If therapy doesn't feel like the right fit, I invite you to explore my coaching website www.consideryourselfcredentialed.com for nature-based life coaching services. I offer support for personal growth, clarity, and meaningful change outside of a clinical setting. You're welcome to schedule a free discovery call to learn more.

Christina Harney

(she/her)

Christina Harney, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
23 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a supportive space to help you heal from depression, trauma, or perinatal challenges using EMDR and other evidence-based approaches. Together, we can work toward lasting emotional wellness and a calmer, more balanced life.

Kathleen M Fay

(she/her)

Kathleen M Fay, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
22 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults navigate anxiety, parenting challenges, and life transitions by blending mindfulness, somatic approaches, and self-compassion into our work together. My goal is to create a safe and collaborative space where you can connect with your true self and move toward greater self-acceptance.

Jazmin Alarcon

Jazmin Alarcon, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
7 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California who helps young adults manage anxiety, eating disorders, and life transitions. Together, we'll build practical tools to handle everyday stress and boost your confidence in every aspect of your life.

Alessandra Snavely

Alessandra Snavely, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
9 years of experience
Virtual
In-person
26 W Mission St...
As a Licensed Marriage and Family Therapist in California, I help teens and adults manage challenges like trauma, anxiety, or relationship struggles using approaches such as CBT, mindfulness, and EMDR. My focus is on creating a non-judgmental space where you feel heard and supported as you work toward a healthier future.

Katie Mann

(she/her)

Katie Mann, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
34 years of experience
Virtual
In-person
116 W El Portal...
With over 30 years of experience as a clinically trained social worker in California, I offer a supportive and nurturing space to help adults and elders work through life transitions, anxiety, and self-esteem, using approaches like CBT and mindfulness. Together, we'll identify your goals and develop coping strategies that are meaningful to you.

Yudelka Ureña

Yudelka Ureña, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
16 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challenges life has presented. I combine traditional psychotherapy with the transformative practices of Kundalini yoga and meditation, guiding you from what may feel like darkness back into your radiant, authentic light. I strive to create a space of healing and growth where you feel supported, safe, and seen. My hope is to help you challenge yourself to step into—and truly own—your inner light. If you are carrying the weight of past or current stressors, trauma, anxiety, depression, or self-esteem issues, you owe it to yourself to heal and grow. This is your opportunity to dedicate time and care to you.

Ingrid Jimenez

(she/her)

Ingrid Jimenez, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
17 years of experience
Virtual
Hi! I'm a Licensed Marriage and Family Therapist and Registered Art Therapist supporting adults in California who are navigating anxiety, depression, or relationship challenges. I use approaches like CBT and DBT to help you build coping skills and reach your personal goals.

Nikki Ethridge

(she/her)

Nikki Ethridge, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
7 years of experience
Virtual
As a Licensed Professional Counselor in California, I help adults work through anxiety, trauma, and self-esteem challenges using EMDR and other tailored approaches. I'm here to support you in building resilience and finding greater empowerment in your life.

Jania Sommers

(she/her)

Jania Sommers, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
32 years of experience
Virtual
As a seasoned therapist in California, I help adults and older adults find relief from anxiety, depression, and grief by embracing mindfulness, compassion, and strength-based strategies. Together, we’ll work toward greater self-understanding and support your journey to a more joyful and fulfilling life.

Katrina Divine

Katrina Divine, LPCC - California Therapist at Grow Therapy
$125/session
LPCC
12 years of experience
Virtual
I'm a Licensed Professional Counselor in California who offers faith-based, compassionate therapy to help you navigate life's transitions, relationship challenges, and personal growth. Together, we'll create a supportive space that honors your values and empowers you to move forward with confidence.

Dr. Julia Kaluga

Dr. Julia Kaluga, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
14 years of experience
Virtual
Hello and welcome! As a psychologist in California with 14 years of experience, I help teens, adults, and older adults heal from trauma, overcome depression, and navigate family conflict using evidence-based approaches like CBT and Internal Family Systems.

Jessica Lee

(she/her)

Jessica Lee, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer a supportive and culturally sensitive space to help you cope with life's challenges and transitions. I use approaches like CBT and mindfulness-based therapy to help you build healthy coping skills and achieve lasting positive change.

Giovanna Fattorini-Ocampo

Giovanna Fattorini-Ocampo, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LMFT
10 years of experience
Virtual
Hello, I’m Giovanna. As a Licensed Marriage and Family Therapist in California, I support teens, adults, and older adults as they navigate challenges like anxiety, mood disorders, and trauma, working together to create a life that feels meaningful and fulfilling.

Pilar Alonso Nunez

(she/her)

Pilar Alonso Nunez, LCSW - California Therapist at Grow Therapy
$120/session
LCSW
20 years of experience
Virtual
With deep roots in California and 20 years of experience as a medical social worker, I help adults and older adults navigate grief, chronic illness, and life transitions through compassionate, culturally sensitive support. I draw on narrative therapy, CBT, and personal understanding to guide you toward greater healing and emotional well-being.

Erika Jackson

Erika Jackson, LMFT - California Therapist at Grow Therapy
$160/session
LMFT
9 years of experience
Virtual
In-person
121 East Main S...
As a Licensed Marriage and Family Therapist in California, I help adults work through anxiety, depression, and life stressors by offering a supportive, warm space to explore emotions and discover strengths. Together, we'll use evidence-based methods like EMDR and Trauma-Focused CBT to help you find effective solutions and personal growth.

Nikki London

Nikki London, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
13 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer compassionate, integrative therapy to help adults work through anxiety, depression, and grief. Together, we'll nurture your strengths, build resilience, and empower you to better navigate life's changes and relationships.

Kandice Nelson

(she/her)

Kandice Nelson, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
7 years of experience
Virtual
As a Licensed Professional Clinical Counselor in California, I help children, teens, and adults navigate challenges like anxiety, depression, trauma, and school or family issues. I offer a supportive, judgment-free space where you can process your experiences and feel heard.

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.