Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 1457 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/4/2025

Sarah Shead

(She/Her)

Sarah Shead, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
2 years of experience
Virtual
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities. I focus on client-centered therapy and utilize the empowerment model. My approach varies based on the needs of the client. I frequently work with clients through CBT, supportive therapy and strengths-based therapy.

Bianca Rus

Bianca Rus, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults tap into their inner strengths to navigate challenges like anxiety, depression, life transitions, and personal growth. Drawing on approaches like CBT and solution-focused therapy, I support you in making your growth journey meaningful and empowering.

Nelida Padron

(she/her)

Nelida Padron, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LCSW
14 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help teens and young adults work through challenges like anxiety, depression, and life changes. My focus is on supporting you to overcome what's holding you back so you can feel more confident and inspired in your daily life.

Matthew Tapia

(he/him)

Matthew Tapia, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through challenges like anxiety, depression, and relationship issues using approaches like ACT and CBT. I believe in collaborating with you so we can find hope and relief together.

Liz Allieu

Liz Allieu, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
4 years of experience
Virtual
I’m Liz Allieu, a Licensed Clinical Social Worker and the founder of Alafia Wellness. I specialize in helping individuals navigate trauma, anxiety, and depression so they can heal, thrive, and live authentically. I provide a compassionate, action-oriented space where you can reconnect with your truth and begin to flourish. My style is warm, collaborative, and honest. I believe therapy should feel like both a sanctuary and a strategy session.

Sheena Boyd

(she/her)

Sheena Boyd, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.

Ligia Orellana

(she/her)

Ligia Orellana, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi, I’m Ligia, a Licensed Marriage and Family Therapist helping adults in California heal from guilt, shame, and anxiety to feel more at peace with themselves. Together, we’ll create a safe space to explore your emotions, untangle family and cultural pressures, and support you in living more authentically.

Sarah Jones

Sarah Jones, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults in California who are feeling stuck or facing anxiety, self-esteem challenges, or big life transitions. I’ll help you make meaningful changes by exploring connections between current emotions and past experiences, so you can move forward with greater confidence.

Lorrie LaVallee

(she/her)

Lorrie LaVallee, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
18 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, passionate about supporting adults and teens facing addiction, anxiety, trauma, or depression. Together, we can explore creative solutions and use approaches like EMDR to help you or your loved one find fulfillment and peace.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

Jeff Yoo

(he/him)

Jeff Yoo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
I help adults and older adults in California work through anxiety, depression, and relationship challenges by fostering personal growth and insight. Together, we'll explore strategies to manage overwhelming thoughts and feelings so you can feel more connected and empowered.

Helen Caldwell

(she/her)

Helen Caldwell, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
24 years of experience
Virtual
I'm a licensed clinical social worker in California, and I help adults who are feeling stretched thin or disconnected navigate life transitions, manage anxiety or depression, and reconnect with their values. My collaborative, strengths-based approach is designed to offer a safe and affirming space for you to find clarity, ease, and self-compassion.

Sam Moglen

(he/him)

Sam Moglen, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a warm, collaborative approach to help adults work through anxiety, depression, and trauma. Drawing from EMDR, somatic therapy, and other methods, I tailor our sessions to support your healing journey in a way that feels comfortable and genuine for you.

Ness Ruvalcaba

(she/her)

Ness Ruvalcaba, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$180/session
LMFT
9 years of experience
Virtual
As a licensed Marriage and Family Therapist in California, I support adults and elders who want help with trauma, anxiety, depression, self-harm, or relationship challenges. I offer counseling in both English and Spanish to help you create meaningful change in your life.

Kashay Battle

(she/her)

Kashay Battle, LCSW - California Therapist at Grow Therapy
$115/session
LCSW
6 years of experience
Virtual
Hello, my name is Kashay Battle and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and have been practicing for 6 years. I help children, adolescents, young adults, elderly struggling with trauma, grief, eating disorders, and depression work through their mental health struggles using CBT and DBT tools/methods to become the best versions of themselves.

Jessica Dulin

Jessica Dulin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help clients work through anxiety, depression, OCD, and the unique challenges that come with cancer or chronic illness. My approach combines techniques like CBT, IFS, and mind-body strategies to create a safe space for healing and growth.

Bonnie Walther

Bonnie Walther, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help individuals and families overcome challenges like trauma, substance misuse, and relationship struggles so they can move toward healing and growth.

Jill Cordova Holt

Jill Cordova Holt, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
11 years of experience
Virtual
As a Gerontological Counselor in California, I support older adults navigating grief, life transitions, and changes in independence by fostering resilience, self-confidence, and a sense of purpose. Together, we explore your unique strengths and help you find fulfillment and autonomy in this chapter of life.

Janaelyn Mitchell

(she/her)

Janaelyn Mitchell, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$100/session
LMFT
8 years of experience
Virtual
As a Marriage and Family Therapist in California, I help adults facing anxiety, depression, trauma, and life transitions find a safe space to heal and build self-love. Together, we can take the first step toward feeling more confident and supported on your journey.

Adrian Romo

Adrian Romo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
17 years of experience
Virtual
I'm passionate about helping people in California overcome anxiety, depression, and self-esteem challenges by building self-love, mindfulness, and assertive communication skills. If you're ready to feel better and deepen your relationship with yourself, I would be honored to support you on your mental health journey.

Nia Ridgle

(she/her)

Nia Ridgle, LCSW - California Therapist at Grow Therapy
$375/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help couples strengthen communication, resolve conflicts, and build deeper connections using approaches like CBT and eco-wellness. If you're seeking a blend of traditional and modern strategies for your relationship, I'm here to guide you toward positive change.

Michael Najera

(he/him)

Michael Najera, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I enjoy helping adults and teens work through relationship challenges, grief, trauma, and life transitions. My approach is grounded in understanding your unique experiences, and together we can build a strong foundation for positive change.

Catherine Ramsey

(She/her)

Catherine Ramsey, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
4 years of experience
Virtual
As a Marriage & Family Therapist in California, I help adults and older adults work through challenges like anxiety, depression, and relationship issues, offering guidance to create healthier connections and reach personal goals.

Douglas Mitchell

(he/him)

Douglas Mitchell, LMFT - California Therapist at Grow Therapy
$185/session
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults navigate challenges like anxiety, ADHD, and relationship stress by blending mindfulness and cognitive behavioral techniques. Together, we'll work to build clarity, resilience, and confidence so you can find more balance and fulfillment in your life.

Kimura Washington

(she/her)

Kimura Washington, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
2 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer faith-based counseling and support for adults and older adults looking to move beyond anxiety, low self-esteem, and life transitions. My approach combines Christian Counseling and evidence-based methods like CBT to help you find hope and empowerment, no matter what you’re facing.

Sarah Sack

(she/her)

Sarah Sack, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$165/session
LCSW
4 years of experience
Virtual
In-person
2907 Stanford A...
I'm a Licensed Clinical Social Worker helping adults in California manage anxiety, depression, self-esteem, and life transitions through a supportive and whole-person approach. Together, we'll build skills and confidence so you can move toward a more joyful and resilient life.

Simon Chan

(he/him)

Simon Chan, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
10 years of experience
Virtual
In-person
3181 Spectrum, ...
As a Licensed Marriage and Family Therapist in California, I help adults reflect on their challenges—like anxiety, depression, or sex addiction—and develop practical ways to feel more empowered and resilient. Together, we’ll use tools such as CBT to help you understand yourself and navigate life’s difficulties.

Diane L. Foster

(she/her)

Diane L. Foster, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
22 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I work with adults and families to help you build on your strengths, improve relationships, and navigate challenges like anxiety, depression, and family conflict. My compassionate, individualized approach supports you in finding practical solutions and greater harmony in your life.

Jazmin Alarcon

Jazmin Alarcon, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
7 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California who helps young adults manage anxiety, eating disorders, and life transitions. Together, we'll build practical tools to handle everyday stress and boost your confidence in every aspect of your life.

Sasha Georgeson

(she/her)

Sasha Georgeson, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
8 years of experience
Virtual
In-person
2 Fifer Avenue,...
As a Licensed Marriage and Family Therapist in California, I offer warm, trauma-informed support to help you manage challenges like anxiety, trauma, depression, and relationship issues. Together, we'll use mindfulness and creative approaches to help you find balance and greater well-being.

Stacia Narasky

(she/her)

Stacia Narasky, LCSW - California Therapist at Grow Therapy
$160/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I’m passionate about helping young adults navigate challenges like anxiety, depression, relationship issues, and life transitions. Together, we can build skills to manage whatever you’re going through.

Sue De Santo

(she/her)

Sue De Santo, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
30 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I support adults who feel disconnected or overwhelmed to find deeper connection with themselves and others. I use Internal Family Systems and mindfulness-based therapy to help you move beyond distractions like addiction or anxiety, so you can build more fulfilling relationships and greater self-confidence.

Angela Mathews-Shorts

Angela Mathews-Shorts, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
8 years of experience
Virtual
Welcome to my profile. I appreciate the chance to help. My name is Angela. I am a psychotherapist with a Psy.D. ABD in Clinical Psychology: Marriage and Family Therapy. We all feel out of balance from time to time. Uncertainty, unexpected disappointments, life transitions and personal traumas can have a real impact on how we feel and experience the world. It can be difficult to navigate on our own. Together, we can figure it out. I have expertise in providing mental health services to individuals both neurotypical and neurodivergent. I have used my skills and competencies in various settings including school-based/educationally-related services and residential treatment settings. I have provided clinical mental health services to K-12 students with Individualized Education Plans (IEP) as well as general education. I have worked with individuals struggling with mood, anxiety, personality and psychotic disorders. I utilize various therapy techniques to assist in healthier living. I will help you counter problematic behavior with healthy alternatives to enhance mental, emotional and physical wellness. I hope to inspire your curiosity and courage to develop a strong sense of self-acceptance, and healing and to promote self-esteem, autonomy and agency. "Growth occurs when individuals confront problems, struggle to master them and through that struggle develop new aspects of their skills capacities and views about life." ~ Carl Rogers, Humanistic Psychologist.

Aaron Rohrer

(he/him)

Aaron Rohrer, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
17 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults and older adults work through depression, anxiety, substance use, trauma, and life changes using ACT, CBT, and a client-centered approach. My goal is to support you in creating meaningful change and reconnecting with the version of yourself you want to be.

Yudelka Ureña

Yudelka Ureña, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
16 years of experience
Virtual
I am a Licensed Clinical Social Worker with over 16 years of practice and experience. My passion is to empower you to live as your most authentic self, no matter what challenges life has presented. I combine traditional psychotherapy with the transformative practices of Kundalini yoga and meditation, guiding you from what may feel like darkness back into your radiant, authentic light. I strive to create a space of healing and growth where you feel supported, safe, and seen. My hope is to help you challenge yourself to step into—and truly own—your inner light. If you are carrying the weight of past or current stressors, trauma, anxiety, depression, or self-esteem issues, you owe it to yourself to heal and grow. This is your opportunity to dedicate time and care to you.

Tabitha Baldwin

(she/her)

Tabitha Baldwin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
22 years of experience
Virtual
Hi! I’m a Licensed Professional Counselor and Marriage and Family Therapist in California, and I love supporting adults, teens, and children as they navigate anxiety, life transitions, and challenges like sadness or infertility. I’m passionate about listening to your story and helping you find a new path forward, whether you’re seeking faith-based support or simply a compassionate partner in your journey.

Jessica Lee

(she/her)

Jessica Lee, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer a supportive and culturally sensitive space to help you cope with life's challenges and transitions. I use approaches like CBT and mindfulness-based therapy to help you build healthy coping skills and achieve lasting positive change.

Meg Rozmanit

Meg Rozmanit, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
8 years of experience
Virtual
Hello! I am a Licensed Marriage and Family Therapist (LMFT) based in California with 8 years of experience seeing clients from various backgrounds. I received my Master's from Argosy University in Orange, CA. I help clients recognize their strengths, develop positive thinking patterns, and assist them in moving through life's obstacles. Everyone is an expert in their own life, but sometimes, we all need a little reminder that we can find solutions to existing issues.

Kristen Montiel

(she/her)

Kristen Montiel, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$235/session
LMFT
15 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults and couples work through challenges like anxiety, depression, addiction, and relationship struggles. My goal is to support you in finding hope, healing, and renewed satisfaction in your life and relationships.

Aron Sumii

(he/him)

Aron Sumii, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
20 years of experience
Virtual
I'm here to support adults and older adults in California with a collaborative, adaptable approach to therapy that honors your individual experiences and goals. Drawing on my broad clinical background and personal understanding, we'll work together—whether you're facing life transitions, relationship challenges, or navigating anxiety or depression—to find the tools and insights that work best for you.

Nikki Ethridge

(she/her)

Nikki Ethridge, LPCC - California Therapist at Grow Therapy
$150/session
LPCC
7 years of experience
Virtual
As a Licensed Professional Counselor in California, I help adults work through anxiety, trauma, and self-esteem challenges using EMDR and other tailored approaches. I'm here to support you in building resilience and finding greater empowerment in your life.

Jessica Lazos

(she/her)

Jessica Lazos, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi there, I'm Jess! Real change takes time, practice and patience. I am honored to have the opportunity to accompany you on your journey. I am Bilingual in English and Spanish (Hablo español). I have been privileged to work with adults, teens, families, and couples struggling with a wide variety of issues including anxiety, depression, communication, trauma etc. I am experienced in a number of evidence based techniques including CBT, DBT, Person-Centered therapy, and I will actively work with you to find the best approach to meet your individual needs. This open and flexible approach allows you to share and comfortably express and explore your thoughts, feelings and behaviors in a warm, safe and inviting space. I hold a unique understanding of the struggles that accompany physical disabilities. I understand how hard reaching out and asking for help can be, and I am so proud of you for taking this first step towards peace and healing! Life is easier with support! Together we can discuss how therapy could benefit you and/or your family.

Sarah Abbamonto

(she/her)

Sarah Abbamonto, LCSW - California Therapist at Grow Therapy
$165/session
LCSW
6 years of experience
Virtual
Hello and welcome to the journey of becoming an even more incredible version of yourself! I'm Sarah, a Licensed Clinical Social Worker. I am so looking forward to meeting with you. I am a strengths-based, client centered, and solutions focused therapist. Together we will work to develop skills based on your strengths to help you thrive in your life. Our time together will be a collaboration between us to make sure that you are working on the areas that you feel will most benefit you and even those that you may not consider needing change.

Tracee Couch

Tracee Couch, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
14 years of experience
Virtual
If you're feeling overwhelmed or stuck in California, I'm a Licensed Marriage and Family Therapist who helps teens and adults find new ways to cope with anxiety, depression, and life's challenges. I'll listen, encourage you, and work with you to break old patterns so you can rediscover joy and achieve your goals.

Jamal Adams

(he/him)

Jamal Adams, LPCC - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LPCC
6 years of experience
Virtual
Hello, my name is Jamal and I am a Licensed Professional Clinical Counselor with seven years of experience collaborating with diverse communities including preteens, adolescents, adults and older adults, and underrepresented groups. Most of my work consists of processing trauma and assessing the relationships we have with others to build more hope for the future. I personally believe that though things may be hard right now, no one is 'crazy' and that in some way, the way we are makes sense due to our past experiences. That means we can understand and create experiences now and in the future that are more adaptive and true to how we want to live. -I currently am not seeing clients under the age of 18 nor couples due to my availability. My apologies in advance for any inconvenience-

Snow Lee

Snow Lee, LMFT - California Therapist at Grow Therapy
$170/session
LMFT
10 years of experience
Virtual
I’m a Licensed Marriage and Family Therapist in California, and I help adults explore the roots of anxiety, trauma, and big life changes using CBT, DBT, and mindfulness. Together, we’ll look at your experiences and work toward creating real, meaningful change.

Lan Nguyen

(she/her)

Lan Nguyen, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I support adults coping with anxiety, trauma, life transitions, and the pressures of cultural or familial expectations. With empathy and direct encouragement, I help you work toward healing and a greater sense of fulfillment.

Gustavo Lozano

(he/him)

Gustavo Lozano, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
10 years of experience
Virtual
Hi, I’m Gustavo, a Licensed Clinical Social Worker helping adults and teens across California feel more grounded and empowered. If you’re struggling with anxiety, depression, or feeling overwhelmed, I offer a supportive space to help you build confidence and navigate life’s challenges together.

Sergio Ibañez

(he/him)

Sergio Ibañez, LCSW - California Therapist at Grow Therapy
$180/session
LCSW
7 years of experience
Virtual
I offer individual, couples, and family therapy for children, teens, and adults in California, providing support for anxiety, trauma, and relationship challenges. I use a variety of approaches—like EMDR, CBT, and DBT—and can provide therapy in both English and Spanish to best meet your needs.

Ian McNabb

(he/him)

Ian McNabb, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
I'm an LMFT serving California, here to support you through life's challenges—from anxiety and trauma to relationship struggles and major transitions. Together, we'll use approaches like EMDR and attachment-based therapy to help you heal, strengthen your relationships, and find new confidence as you move forward.

Learn more about our therapists in California

Average cost per session:

$22

Get a personalized therapy cost estimate

Average years in practice:

12

Top conditions treated:

  • 83% Anxiety
  • 71% Depression
  • 54% Coping Skills
  • 51% Self Esteem

Top 3 insurances accepted:

  • United Medical Resources
  • Oscar
  • AvMed

Providers see clients:

  • 91% online only
  • 9% in-person and online

Providers are:

  • 80% Female
  • 17% Male

Search therapists by insurance

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.