I help people who are struggling with depression, anxiety, ADHD, and other mental disorders. I help them further develop their mindfulness, assertive communication skills, and capacity for love & respect for themselves, and, consequently, the rest of the world. I don't merely believe in therapy, I know first-hand the beneficial power it can provide. Before seeking mental health services for myself, I not only suffered from low self-esteem, I also experienced severe panic attacks. I am, and forever will be, grateful each and every day that those symptoms now only exist in my past. These are just a few of the reasons why mental health is by far my greatest passion in life.
In our first session together, here's what you can expect
Our first session will, of course, involve the building of rapport. I will discuss my approach to mental health and provide some encouragements that seem to correspond with emotional intelligence. Next, I will inquire as to what brings you to therapy and what goals you would like to work towards. We will get to know one another at least a significant amount. If desired by the client and time permits, we can explore your childhood and relationship you had with your parents.
The biggest strengths that I bring into our sessions
My greatest strengths are my passion and empathy. I do not believe you will not find a therapist more passionate about helping others improve their mental health and reduce their suffering. The desire to reduce the suffering of others came from the realization that the suffering I had endured was not experienced only by me. In actuality, the suffering caused by mental illness is (to varying extents) collectively experienced by all. A distant third would be my experience. I graduated with my Master's degree in Psychology in 2008 and have been working as a therapist ever since.
The clients I'm best positioned to serve
If you are currently struggling with self-love, I can guide you in that direction. Sending love to yourself is a skill...an exceedingly beneficial and important one at that. If you are motivated to reduce your suffering and thus elevate your quality of life, look no further... I can help. The overall goal is to further develop your sense of autonomy, which involves the deepening of your relationship, with yourself. This can only be done through self-love and understanding. You have taken an important first step today. It would be my privilege to further assist you in your mental health journey.
Cognitive Behavioral (CBT)
I have extensive training and experience in CBT as well as TFCBT and my approach incorporates the Cognitive Triad, which involves the correlation between our thoughts, feelings, and behavior. I encourage my clients to take responsibility of their thoughts, feelings, and behavior and make an effort to include Positivity, Mindfulness, and Assertiveness when assessing their own thoughts, feelings, and behavior.
3 ratings with written reviews
October 30, 2025
Adrian is a great fit for me I feel because of his authenticity and ability to instantly challenge my more negative way of being. He’s very patient, charismatic, and relatable. I feel change taking place from within me since the first few visits. Grateful to have him
October 27, 2025
Adrian is a great therapist who fosters a sense of self-worth and compassion in his clients. He combines humor and attentiveness to create a supportive and engaging environment. His shares relatable, real-world examples that make his guidance easy to digest. Adrian’s knowledge and passion for his work translate into practical strategies that promote meaningful, measurable progress in everyday life. Ty!
October 6, 2025
Pretty good at what he does from what i can say. Very transparent and structured in treatment goals.