Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 89 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 12/3/2025

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New to Grow

Specialties

Anxiety
Family Conflict
Perinatal Mental Health
+9
I was born and raised in the land of unceded Tongva territory, presently Historic Filipinotown, Los Angeles. I am a proud daughter of immigrant parents (Tagalog and Visayan ancestry) and the “bunso” or youngest in my family. I am here to walk beside you through your self-exploration, processing, and healing. In other words, you are the expert in your care, and I am here to provide a gentle and motivating space. You can expect humor, patience, flexibility (art is optional), and reflection.
VirtualAvailable

Frequently rebooked

Solution oriented
Direct

Specialties

Anxiety
Self Esteem
Women's Issues
+10
I work with clients navigating anxiety, depression, trauma, relationship challenges, codependency, narcissistic dynamics, career path, life purpose, women's issues and self-esteem. I take a holistic approach to therapy, I support healing by exploring all aspects of the self—physical, emotional, mental, and spiritual. I believe therapy is a means of supporting yourself, a safe place to process emotions, a way to gain clarity, a way to feel supported and a way to feel understood. I value honest, open communication and work to create a safe, supportive space where you feel heard without judgment.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Child or Adolescent
LGBTQ
Anxiety
As an experienced family therapist, I have the skills and knowledge needed to help families navigate even the most challenging situations. What sets me apart is my unique perspective as a former stay-at-home mom to now-grown children, which gives me a deep understanding of the struggles and milestones that families face. If you're looking for a compassionate and experienced therapist who can make a real difference in your family's life, I invite you to consider reaching out to me for help.
VirtualOffers in-person in Encinitas, CA - Accepting clients in CAAvailable
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm a Licensed Clinical Social Worker here in California, ready to help you tackle life's challenges—from anxiety to life transitions—with a genuine bond, a bit of laughter, and proven approaches like CBT and ACT. I love what I do, and I'm here to support adults in finding real relief and enjoying the journey to feeling better.
VirtualAvailable

Frequently rebooked

Specialties

Anxiety
Depression
Self Esteem
+6
I am a Licensed Clinical Social Worker (LCSW) working with clients within California via telehealth. I work with adolescents and adults while specializing in stress, life transitions, and anxiety. I take a client-centered, collaborative approach to therapy, while tailoring each session to your unique needs and goals. I’m here to provide a safe and supportive environment, where you can thrive and be yourself.
VirtualAvailable

Frequently rebooked

Open-minded
Authentic
Direct

Specialties

Life Transitions
Spirituality
Women's Issues
+4
As a Licensed Marriage and Family Therapist in California, I offer holistic support for adults navigating anxiety, life transitions, career concerns, and grief by drawing on somatic, compassion-focused, and transpersonal approaches. I welcome clients interested in exploring mind-body-spirit connections and integrating their personal and spiritual journeys.
VirtualOffers in-person in Santa Rosa, CA - Accepting clients in CAAvailable
Solution oriented
Authentic
Empowering

Specialties

Anxiety
Depression
Life Transitions
+10
I'm a Licensed Professional Clinical Counselor in California, and I help adults navigate challenges like anxiety, life transitions, and family conflict. My goal is to support you through whatever stage of life you're in, using approaches like CBT and ACT to foster growth and well-being.
VirtualAvailable
Authentic
Warm

Specialties

First Responders/Healthcare Workers
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Up worrying again at 2AM, going through the motions or missing out on the full experience of joy in life's big moments? Let's change that. Hi there, I'm Hanna, I am a Licensed Marriage & Family Therapist focused on work with preteens/teens, adults, and couples. I help clients untangle old patterns, build self trust and create lives that feel calmer and more intentional. My approach is warm, compassionate, humorous, and real.
VirtualAvailable

Frequently rebooked

Authentic
Warm
Humorous

Specialties

Anxiety
Depression
Grief
+3
I help teens and adults in California navigate anxiety, depression, grief, and life transitions with support and understanding as a Licensed Marriage and Family Therapist. When life gets overwhelming, I offer a non-judgmental space to talk and work toward your goals together.
VirtualAvailable

Frequently rebooked

Warm
Direct
Solution oriented

Specialties

Anxiety
Coping Skills
Mood Disorders
I'm a Licensed Psychologist in California, and I help adults and seniors with anxiety, mood issues, and coping skills using approaches like CBT and humanistic therapy. With over 13 years of experience, my goal is to support you through life’s challenges so you can feel your best.
VirtualOffers in-person in Irvine, CA - Accepting clients in CAAvailable
Authentic
Humorous
Direct

Specialties

Anxiety
Bipolar Disorder
Depression
+9
My goal as a therapist is to help clients face both the real and perceived challenges in their lives with clarity, support, and renewed strength. I approach each person as a unique human being with their own story, strengths, and struggles, and I see therapy as a collaborative process of moving forward together. I work in a way that is direct and pragmatic, drawing on psychoeducation and clinical experience to give clients new ways of seeing, understanding, and coping with life’s difficulties. At the same time, my style is deeply connection-based, rooted in empathy and authenticity, with room for levity when appropriate. I am a hopeful therapist who believes in the process of growth and in our ability as human beings to continually renew ourselves. I find it a genuine honor to share in a client’s journey, and I approach the work with respect, presence, and care. I work with a wide range of mental health concerns, including anxiety and anxiety disorders, depression, bipolar disorder, relationship and coupling challenges, parenting stress, OCD, and many others.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Addiction
Anxiety
Depression
+8
As a licensed Marriage and Family Therapist in California, I work with adults to help them reconnect with themselves and grow through life’s challenges, including anxiety, depression, and life transitions. My approach focuses on your whole self and celebrates what makes you unique.
VirtualAvailable

Frequently rebooked

Warm
Authentic

Specialties

Coping Skills
Mood Disorders
Self Esteem
+7
With a Master in Counseling Psychology along with a Master in Apologetics and Philosophy, I am well rounded in existential concepts and the inherent anxieties of life. I have spent the last 20 years studying both theology and psychology to seek a greater understanding of the individual and humanity at large. I offer a safe space for people to explore their struggles at their own pace and help them develop authentic, emotionally aware responses.
VirtualAvailable
Direct
Authentic

Specialties

Anxiety
Depression
Women's Issues
+10
As a licensed clinical social worker in California, I offer collaborative, client-centered therapy to help adults navigate challenges like anxiety, depression, mood disorders, and self-esteem using approaches such as CBT, ACT, and EFT. I'm here to support you in building self-awareness, resilience, and a more fulfilling life.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
LGBTQ
+7
I'm a Licensed Clinical Social Worker in California, and I help teens and adults work through anxiety, depression, and challenges with self-esteem so they can feel more confident and fulfilled. I'm honored to support clients throughout California on their journey to healing.
VirtualAvailable
Intelligent
Warm

Specialties

Depression
Grief
Trauma and PTSD
+9
Hello, my name is Francisca, I have experience working with community mental health, with undeserved communities and individuals from all walks of life. I've gained a lot of experience helping clients heal from traumatic experiences, process grief, and facilitated their empowerment to take on the reins of their healing journey. I am a proud Mexican American woman who believes that we all possess inherit gifts and capacity to heal and when identified and fostered this can be our catalyst for change. I am interested in learning each person's story and offering ongoing evolving support through the alliance that we will cultivate. I am well versed in a myriad of modalities that are trauma informed as well as psychodynamic, interpersonal treatment frameworks. Overall, I am an ongoing student. Aside from my professional trainings, I have learned via my individual healing journey, and from the individuals I have helped. I am passionate about helping each individual realize their path to healing.
VirtualAvailable

Frequently rebooked

Solution oriented
Open-minded
Empowering

Specialties

Anxiety
Depression
Health/Medical Issues
+10
I'm a Licensed Clinical Social Worker in California with over 23 years of experience helping adults and older adults manage anxiety, depression, chronic illness, and challenging life transitions. Together, we’ll build on your strengths and develop practical tools to navigate whatever difficulties you’re facing.
VirtualAvailable

Specialties

ADHD
LGBTQ
Men's Issues
+9
I'm a Licensed Professional Clinical Counselor in California, and I offer a supportive space to help you explore challenges, build insight, and work toward meaningful change using proven approaches like CBT and Humanistic therapies. My focus is on helping adults navigate concerns such as ADHD, trauma, men's issues, and life transitions so you can find new ways to cope and build a happier life.
VirtualAvailable
No reviews yet
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New to Grow

Specialties

Anxiety
Coping Skills
Depression
+3
I’m a Licensed Marriage and Family Therapist who believes deeply in the healing power of connection. I provide a safe, supportive, and nonjudgmental space where you can explore your thoughts, emotions, and experiences with compassion and curiosity. I know that reaching out for therapy can feel vulnerable, and I honor the courage it takes to begin this work. Whether you’re facing anxiety, depression, trauma, grief, relationship issues, or a major life transition, I’m here to walk alongside you as you gain clarity, build resilience, and reconnect with your sense of self.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Grief
+8
Hello ~ My name is Georgia and I am a Licensed Clinical Social Work. My life experience, education and extensive professional training has brought me on a wonderful journey of helping others. I focus on creating an open and safe environment where thoughts and feelings can be shared in a nonjudgemental space. As a therapist, it's an honor and privilege to be part of the lives of my clients and the ability to walk along with them in their most vulnerable times.
VirtualAvailable
Warm
Open-minded

Specialties

Anxiety
Depression
Life Transitions
+3
I have been working with clients for many years. I am honored to work with you and to be with you through the process of self discovery and personal growth. It takes a tremendous amount of courage to push ourselves to grow. It can be difficult; however, it can also be a transformative experience that can provide great personal freedom.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Addiction
Anxiety
Depression
+10
I'm a Licensed Marriage and Family Therapist in California passionate about helping adults overcome challenges like anxiety, addiction, and family conflict with a compassionate, empowering approach. Together, we'll find ways to move forward so you can live more fully and authentically.
VirtualAvailable

Frequently rebooked

Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Self Esteem
+12
I'm a Licensed Marriage and Family Therapist in California, here to support you through challenges with anxiety, depression, self-esteem, and building healthier relationships. Together, we'll explore ways to find balance and confidence so you can create the life you want.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Self Esteem
+7
Hi there! My name is Chelsea and I'm a Licensed Marriage and Family Therapist in California. In the past, I've had the opportunity to work with a variety of clients of all ages and backgrounds. I believe my communication style is calm and gentle, while still being direct. I do my best to provide a nonjudgmental space wherein the clients I work with can feel comfortable sharing their concerns. I will also challenge clients when appropriate, to allow them to develop insight into ways they can change their thoughts or behaviors in a way that would be helpful for them. My goal is to empower clients to reach their goals, so they can learn tools and techniques to help them better build upon their strengths and manage mental health symptoms. Eventually, my hope is for all of my clients to feel they are in a place where they can manage symptoms and life stressors on their own, through utilizing the skills they've learned throughout therapy. But until that time, I aim to help my clients learn how to change maladaptive patterns of behavior, and learn ways of helping their selves manage the challenges they are facing.
VirtualOffers in-person in Placentia, CA - Accepting clients in CAAvailable

Frequently rebooked

Warm
Empowering
Solution oriented

Specialties

First Responders/Healthcare Workers
Military/Veterans
Trauma and PTSD
+17
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and older adults tap into their inner strengths and navigate challenges like trauma, grief, ADHD, and family conflict. I use a variety of approaches to support small, meaningful steps toward self-awareness and lasting change.
VirtualAvailable
Authentic
Solution oriented
Empowering

Specialties

Anxiety
Coping Skills
Career Counseling
+8
As a Licensed Clinical Social Worker in California, I offer a caring and collaborative approach to help adults navigate challenges like anxiety, life transitions, and grief. I strive to provide a supportive space where you can express yourself and work toward meaningful change.
VirtualAvailable
Authentic
Warm
Solution oriented

Specialties

Anxiety
Coping Skills
Self Esteem
+4
As a therapist with 21 years of experience, I am dedicated to helping clients overcome challenges and empowering them to recognize their worth. I use a holistic approach to support clients, tailoring interventions to meet each individual's unique needs. My goal is to create a safe and supportive environment where clients can freely explore their thoughts, emotions, and behaviors, and develop healthy coping strategies. I am committed to guiding you on your journey towards personal growth and well-being.
VirtualAvailable
Authentic
Open-minded
Solution oriented

Specialties

Grief
Mood Disorders
Trauma and PTSD
As a Licensed Marriage and Family Therapist in California, I work alongside you to create a supportive, collaborative space where we address grief, mood challenges, and trauma together. My approach focuses on building a strong therapeutic relationship and using methods like CBT and trauma-informed care to help you grow and heal.
VirtualOffers in-person in Nevada City, CA - Accepting clients in CAAvailable

Frequently rebooked

Solution oriented
Empowering
Authentic

Specialties

Anxiety
Career Counseling
Depression
+6
As a Licensed Marriage and Family Therapist in California, I offer personalized support to adults facing anxiety, depression, relationship challenges, and life transitions. I strive to help you manage stress and find effective strategies to enhance your well-being.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+7
I’m Yu Enomoto, a Licensed Marriage and Family Therapist. I offer a warm, compassionate space where you can feel truly seen, heard, and understood. My approach is collaborative and grounded in humanistic, person-centered principles, honoring your unique story and inner wisdom. I believe that healing begins in a safe, trusting relationship where you can explore your experiences without judgment and reconnect with your authentic self. I work with adults navigating depression, anxiety, trauma, grief, life transitions, and cultural challenges. In our work together, we’ll explore what’s on your heart, uncover new perspectives, and gently work through what’s been holding you back. My goal is to help you move toward greater clarity, emotional balance, and a deeper sense of connection to yourself and to those around you.
VirtualAvailable
Solution oriented
Open-minded

Specialties

Grief
Life Transitions
Women's Issues
+10
Hi! I am a Licensed Marriage and Family Therapist (LMFT) based in California. I believe a listening ear and a non-judgmental approach goes a long way in helping individuals find their way back to their best selves. I work with young adults, couples (in-person only) and individuals who are facing life transitions and relationship conflict to move through their current stress into more helpful functioning. I have experience working with those who have experienced trauma, depression, anxiety, and behavioral issues. Working from a humanistic perspective I strive to provide a safe and inclusive space for exploring any difficulties you may be facing within yourself or your relationships.
VirtualOffers in-person in Auburn, CA - Accepting clients in CAAvailable
Empowering
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+8
I'm a Licensed Marriage and Family Therapist in California, and I help women work through self-esteem challenges, trauma, and limiting patterns so they can start their healing journey and build a more fulfilling life.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Depression
Self Esteem
+17
As a Licensed Marriage and Family Therapist in California, I provide a heartfelt and compassionate space for adults to work through life’s challenges, whether you’re coping with anxiety, depression, or moving toward healing from trauma. Together, we’ll focus on your growth and self-acceptance, drawing from my personal and professional dedication to your well-being.
VirtualAvailable
Solution oriented
Warm
Authentic

Specialties

Anxiety
Coping Skills
Self Esteem
+4
As a Licensed Clinical Social Worker in California, I offer a collaborative, supportive space to help you manage stress, anxiety, and self-criticism so you can feel more confident and engaged in your life. Together, we'll set meaningful goals and work to uncover new strengths and coping skills tailored to your needs.
VirtualAvailable
Direct
Intelligent

Specialties

Anxiety
Depression
Self Esteem
+3
As a Licensed Marriage and Family Therapist in California, I help adults work through anxiety, depression, self-esteem issues, and family conflict using a compassionate, humanistic approach. I strive to create a supportive space where you can rebuild confidence, develop healthy coping skills, and move toward a more fulfilling life.
VirtualAvailable
Intelligent
Empowering

Specialties

Career Counseling
LGBTQ
Self Esteem
+9
At my core, I am a therapist who believes in the transformative power of depth, empathy, humor, and the arts. I’ve spent my career helping people understand themselves more fully — not only by reducing symptoms, but by uncovering the narratives, emotions, and self-limiting beliefs that have kept them small or stuck. I work from a humanistic and psychoanalytic foundation, integrating mindfulness, ACT, and solution-focused strategies to help clients access resilience, self-compassion, and real change. I bring a warm, grounded, and creative presence into the room. My background as an artist and writer shapes my work: I’m attentive to symbolism, story, imagination, and the deeper layers of a person’s emotional life. Humor is also one of my most natural tools, not to avoid pain, but to help clients feel safe, open, and connected as they explore difficult experiences. Across corporate mental health, trauma work, refugee support, and private practice, I’ve seen how people flourish when they’re permitted to be fully themselves. I help clients build self-esteem through honesty, curiosity, and acceptance; loosen rigid patterns; and move beyond the internalized messages or roles that no longer serve them.
VirtualAvailable
Warm
Direct

Specialties

Anxiety
Depression
Grief
+7
Raquel is a Licensed Clinical Social Worker who has been providing mental health services for the past 8 years. Overall, she has 15 years of experience in the social work field. Raquel has worked in several settings such as child welfare, mental health agencies, and in the public school setting as a school social worker. Raquel's experiences have provided her with skills and tools to understand the needs of her clients. On a personal note, she has been married for 15 years and is the mother of 4 children.
VirtualAvailable
Humorous
Solution oriented

Specialties

Anxiety
Coping Skills
Mood Disorders
+9
I'm Yashica a LMFT located in Simi Valley, California. I am a seasoned mental health therapist with over two decades of clinical knowledge and experience. My approach to therapy is rooted in the belief that hope is the catalyst for change. By helping you challenge and replace irrational thoughts, beliefs, and attitudes, I aim to set you free to embrace transformation.
Offers in-person in Simi Valley, CA - Accepting clients in CAAvailable
Warm
Intelligent

Specialties

Anxiety
Fertility & Reproduction Issues
Grief
+9
Hello. I'm a bilingual English-Japanese Licensed Clinical Social worker based in Los Angeles, California. I've been practicing for 8 and a half years. The majority of my career is based on working for LA County mental health clinics. I've been working with adult clients who suffer from depression, anxiety, relationship issues, cultural assimilation issues and loss and grief (including loss of babies and infertility). I also work with adult clients who suffer from psychosis with the condition of medication compliance.
VirtualAvailable
Open-minded
Authentic
Holistic

Specialties

Trauma and PTSD
Anxiety
Coping Skills
+7
I'm a Licensed Professional Clinical Counselor supporting adults and elders across California as they navigate trauma, anxiety, depression, and family challenges. My approach is holistic and trauma-informed, helping you find deeper connection, meaning, and safety in your life and relationships.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Depression
Self Esteem
+7
Hi! I'm Angelica, a Licensed Marriage and Family Therapist in California. I received my Masters in Counseling Psychology from Mount St. Mary's University in Downtown Los Angeles. I work with adults struggling with symptoms of anxiety and depression as well as with clients who are having issues with low self-esteem and trouble in relationships with friends, family, coworkers or partners.
VirtualAvailable
Authentic
Empowering
Solution oriented

Specialties

Anxiety
Child or Adolescent
Depression
+10
I'm a bilingual Licensed Clinical Social Worker in California, and I take a warm, collaborative approach to help you build on your strengths and navigate challenges like anxiety, life transitions, or relationship concerns. Together, we'll work toward greater self-awareness and personal growth so you can live more meaningfully.
VirtualAvailable

Frequently rebooked

Authentic
Intelligent
Open-minded

Specialties

Anxiety
Peer Relationships
Self Esteem
+10
As a Licensed Marriage and Family Therapist in California, I help adults navigate life's challenges—like stress, relationship issues, and self-esteem—using a humanistic, person-centered approach tailored to your needs and goals. Together, we'll build tools for growth, healthy transitions, and greater self-understanding.
VirtualAvailable
Solution oriented
Direct
Intelligent

Specialties

Anxiety
Family Conflict
Life Transitions
+10
I'm a Licensed Clinical Social Worker in California, and I help adults manage anxiety, depression, and life's transitions by providing a supportive space focused on practical solutions. Together, we can work through challenges and help you regain balance so you can move forward with confidence.
VirtualAvailable
Warm
Empowering
Authentic

Specialties

Anxiety
Coping Skills
Depression
+9
Hello, my name is Katie and I am a licensed therapist in both California and Illinois. I received my Masters Degree in Clinical Counseling from The Chicago School of Professional Psychology. I have 13 years experience working with youth, adults, families and couples in a variety of settings. I welcome you to reach out to me with any questions you may have before getting started.
VirtualAvailable
Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Trauma and PTSD
+14
As a Licensed Marriage and Family Therapist in California, I offer compassionate, holistic therapy to help you navigate challenges like anxiety, depression, and trauma. My approach is culturally sensitive and rooted in faith-based and humanistic methods, supporting your journey toward healing and self-discovery.
VirtualAvailable
Humorous
Authentic
Direct

Specialties

Anxiety
Depression
Life Transitions
With 15 years of experience as a Licensed Marriage and Family Therapist in California, I provide compassionate support and effective, evidence-based therapy for adults facing anxiety, depression, parenting, and relationship challenges. I blend empathy, good humor, and proven approaches to help you navigate life's complexities and foster meaningful growth.
VirtualAvailable
Solution oriented
Authentic
Warm

Specialties

Addiction
Anxiety
Military/Veterans
+8
As a Licensed Clinical Social Worker in California, I help adults work through challenges like anxiety, addiction, and major life changes. I'm here to support you on your path toward greater self-awareness, emotional balance, and personal growth.
VirtualAvailable
Warm
Empowering
Solution oriented

Specialties

Anxiety
Depression
Parenting
+3
I'm a Licensed Marriage & Family Therapist in California, and I support teens, adults, and older adults as they navigate challenges like anxiety, depression, parenting, addiction, and grief. Together, we'll work to strengthen your coping skills, build resilience, and find greater fulfillment in life's many roles.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Coping Skills
Depression
+8
Gustavo is a licensed clinical social worker who has been providing therapy for the past 5 years. Overall, he has 17 years of experience in the social work field. Gustavo has worked in child welfare, hospital social work, tele-health and is currently a school mental health provider. These experiences have given Gustavo the tools and skills to be the compassionate clinician that he is. His experiences have also provided him the ability to see life situations through difference lenses. Gustavo's ultimate goal is to provide a safe environment, empathy and hope to individuals who are going through life challenges. He strongly values the importance of empowering clients, acknowledging their strengths and providing hope. On a personal note, Gustavo has been married for 15 years and has 4 children. He enjoys reading mystery, faith based and fictional books.
VirtualAvailable

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.