Sometimes, life can be a bit daunting. Between big life decisions, tragedies, and even days when nothing seems to go right, it's easy to get down, anxious, and feel overwhelmed. I work with adults and adolescents who struggle with anxiety, depression, grief, addiction, life's transitions, or need a space of their own to share openly free from bias or judgement. Life can be a struggle, why go at it alone? I can help you reach your goals and be a support along the way.
What can clients expect to take away from sessions with you?
My goal is to create a safe, warm and judgement free space to allow us time to get to know one another. I believe therapy is a collaboration, where we can work together to support you, rather than a teacher student stance. This is your journey and I am here to support you in building the path or simply sweep the dust.
What treatment methods and tools do you utilize?
I work with you to discover solutions that best suit you. There is no one specific modality I am drawn towards to solely use. I utilize different techniques from solutions focused, humanistic and cognitive behavioral orientations.
Explain to clients what areas you feel are your biggest strengths.
I believe my biggest strength is my empathy. I have additional trainings and certification is trauma, grief and anxiety. At the end of the day, having the certifications is not enough, you need another person to talk with, not a teacher.