Welcome! My name is Sherry and I am a Licensed Professional Counselor serving both California and Pennsylvania. I speaks English, Mandarin and Cantonese. With over 8 years of experience, I specialize in working with children, adolescents, and adults experiencing depression, anxiety, anger, and relationship issues. My greatest joy comes from listening to my clients' stories and guiding them through their unique counseling journeys. It has been a truly humbling experience to be part of their healing and growth. I look forward to being a supportive partner in your journey towards well-being.
What can clients expect to take away from sessions with you?
I enjoy an approach to therapy that empowers clients to determine their goals for our sessions. I understand the importance of creating a safe space for you to process past and present challenges and successes. Your mental health and well-being are my top priorities, and I will work collaboratively with you to create a treatment plan that tailors to your needs. We will work together to achieve your goals by ensuring you feel supported every step of the way. I use various techniques and methods tailored to what is most helpful for YOU. Therapy is not "one size fits all," but rather a collaborative relationship built on connection, compassion, and trust.
Explain to clients what areas you feel are your biggest strengths.
I see my role as a therapist as a partner in your journey toward positive change. I am a direct yet empathetic therapist who values authenticity and laughter. My goal is to create a safe space for exploring difficult areas, highlighting your resilience, and helping you achieve the progress you seek in your life.
About Sherry Chow
Identifies as
Specializes in
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
CBT is grounded in the idea that our thoughts, feelings, and behaviors are interconnected, and that by changing negative thought patterns and behaviors, we can improve our emotional well-being. In my practice, I use CBT to help clients identify and challenge distorted thinking patterns and develop healthier ways of thinking and behaving. Through CBT, I have seen many clients achieve significant improvements in their mental health. The structured, goal-oriented nature of CBT, combined with its emphasis on collaboration and skill-building, makes it a powerful tool in fostering lasting change.
Humanistic
Humanistic therapy is centered on the belief that every individual has an inherent capacity for self-healing and personal growth. It emphasizes the importance of the therapeutic relationship, personal agency, and the present moment. In my practice, I use Humanistic therapy to create a safe, empathetic, and non-judgmental space where clients can explore their true selves and achieve their full potential.
Strength-Based
Strengths-Based Therapy is rooted in the belief that every individual possesses unique strengths and abilities that can be leveraged to foster resilience and personal growth. Rather than focusing on deficits and problems, this approach emphasizes clients' resources, skills, and successes. In my practice, I use Strengths-Based Therapy to empower clients, instilling hope and confidence as they navigate life's difficulties.
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