In our first session together, here's what you can expect

Our first session is an opportunity for us to get to know one another and begin identifying the goals you’d like to work toward in therapy. It’s completely normal to feel nervous about your first appointment, and we’ll move at a pace that feels comfortable for you. Therapy is a process, and meaningful change takes time. We’ll take it one step at a time, building a strong foundation and deepening our work as we go. My role is to support and guide you through each stage of that journey. You can expect a warm, welcoming, and non-judgmental environment where you feel safe, respected, and free to openly share your thoughts, emotions, and concerns.

The biggest strengths that I bring into our sessions

My approach to therapy is tailored to meet the unique needs of each individual I work with. I believe that every person’s story, challenges, and strengths are different, and our work together should reflect that. My goal is to help you build healthier thought patterns and effective coping strategies so you feel empowered to manage your mental health with confidence. Through structured, personalized sessions, we will collaborate to identify meaningful goals and create lasting, positive change in your life. As a client-centered therapist, I believe you already have the capacity for self-understanding and growth. My role is to provide a supportive, non-judgmental space where you feel heard, respected, and understood. I offer active listening, empathy, and guidance while encouraging open exploration of your thoughts and emotions. Together, we will identify your strengths, build on them, and move toward the goals that matter most to you.

The clients I'm best positioned to serve

Support for Young Adults Who Feel Stuck and Unsure How to Move Forward Does it feel like everyone else got an "adulthood manual" that you missed out on? If you’re spending more time at home, avoiding social plans, or feeling a bit "behind" while your peers move forward, you’re not alone. That feeling of being stuck isn't because you lack potential or aren't trying hard enough. Usually, it’s just that this stage of life is incredibly loud and overwhelming. When the world feels like too much, it’s natural to withdraw—but that often leaves you feeling disconnected from the person you want to be. You deserve to feel confident in your own skin, not just "on par" with everyone else. I specialize in working with young adults who are tired of feeling paralyzed by "what’s next." My goal isn't to push you into a life you don't want, but to help you find the one you do. In our sessions, we’ll move away from the pressure of "shoulds" and focus on what actually lights you up. Using a mix of values-based work and collaborative goal setting, we’ll work on: Turning down the volume on self-doubt: Learning to trust your own instincts again. Small, real-world wins: Breaking down big, scary life goals into steps that actually feel doable. Rediscovering your voice: Moving from social withdrawal back into meaningful connection. We’ll work at a pace that feels sustainable for you. There’s no "right" way to grow, and therapy is a safe, judgment-free space to figure out what your specific version of success looks like. Let’s start where you are. You don't need to be "ready" or have a perfect plan to reach out. Many of my clients start right where you are: feeling a little uncertain but knowing they want something to change.