Licensed to practice in 2 states and accepts 32 insurances. Specializes in Anxiety, Depression, Self Esteem and 7 more.
(she/her)
Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety. Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing. My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs. I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.
Our first session is an opportunity for us to get to know one another and begin identifying the goals you’d like to work toward in therapy. It’s completely normal to feel nervous about your first appointment, and we’ll move at a pace that feels comfortable for you. Therapy is a process, and meaningful change takes time. We’ll take it one step at a time, building a strong foundation and deepening our work as we go. My role is to support and guide you through each stage of that journey. You can expect a warm, welcoming, and non-judgmental environment where you feel safe, respected, and free to openly share your thoughts, emotions, and concerns.
My approach to therapy is tailored to meet the unique needs of each individual I work with. I believe that every person’s story, challenges, and strengths are different, and our work together should reflect that. My goal is to help you build healthier thought patterns and effective coping strategies so you feel empowered to manage your mental health with confidence. Through structured, personalized sessions, we will collaborate to identify meaningful goals and create lasting, positive change in your life. As a client-centered therapist, I believe you already have the capacity for self-understanding and growth. My role is to provide a supportive, non-judgmental space where you feel heard, respected, and understood. I offer active listening, empathy, and guidance while encouraging open exploration of your thoughts and emotions. Together, we will identify your strengths, build on them, and move toward the goals that matter most to you.
From the outside, it may look like you have everything under control. You're responsible, capable, and driven. The person others rely on. But underneath the accomplishments, your mind rarely slows down. You're constantly thinking about what's next, replaying conversations, second-guessing decisions, or feeling guilty when you try to rest. If that sounds familiar, you're not alone. I specialize in working with driven young adults and professionals who feel trapped in chronic anxiety, perfectionism, and self-imposed pressure. Many of my clients have spent years pushing themselves to succeed, only to find that achievement hasn't brought the sense of peace, confidence, or fulfillment they expected. Together, we'll explore the patterns that keep you stuck and build practical tools to help you move through life with greater clarity and self-trust. Our work may focus on: • Quieting the constant overthinking and self-doubt • Building a healthier relationship with stress, expectations, and perfectionism • Learning to trust yourself without endlessly analyzing every decision • Creating space for rest, connection, and the things that matter most • Moving toward your goals without sacrificing your well-being My approach is collaborative, down-to-earth, and LGBTQ+ affirming. I believe you are the expert on your own life. I bring clinical expertise, practical tools, and a supportive space where you can be honest about what you're carrying without fear of judgment. Many clients begin therapy feeling exhausted from trying to hold everything together. Over time, they often find themselves carrying less emotional weight, responding to challenges with greater confidence, and reconnecting with parts of themselves that have been buried beneath stress and responsibility. If you're ready to stop navigating all of this on your own, I'd be honored to connect.
Other specialties
I identify as
Cash - $150 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
All Savers
AvMed
Blue Cross Blue Shield
Carelon Behavioral Health (Commercial)
Golden Rule
Harvard Pilgrim/UnitedHealthcare
IHSS Healthy Workers
Independence Administrators
Independence Blue Cross
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Optum
OptumHealth Complex Medical Conditions
Oscar
Oxford
Regence BlueCross BlueShield of Oregon
Regence Group Administrators
Surest (formerly Bind)
Sutter Health Plan
United Medical Resources
UnitedHealthcare Life Insurance
UnitedHealthcare Shared Services
UnitedHealthcare StudentResources
UnitedHealthcare/Optum
Cognitive Behavioral (CBT)
I primarily use Cognitive Behavioral Therapy (CBT), an evidence-based approach that focuses on identifying and changing unhelpful thought patterns and behaviors. CBT helps us understand the connection between your thoughts, emotions, and actions, and how these patterns may be impacting your well-being. By working together to develop healthier ways of thinking and more effective coping strategies, my goal is to empower you with practical tools to better manage your mental health and navigate life’s challenges with greater confidence.
Humanistic
The humanistic approach emphasizes each individual’s inherent worth and recognizes the creative, active nature of human beings. It is grounded in the belief that people possess the capacity for growth, self-awareness, and meaningful change. This perspective is inherently optimistic, focusing on a person’s ability to overcome hardship, pain, and despair while moving toward greater fulfillment and authenticity.
Psychoeducation
When clients are provided with accurate information and meaningful insight, they are better equipped to make informed decisions about their care. Empowering clients to take an active role in this process fosters confidence, autonomy, and self-trust. By developing these skills in therapy, clients are better prepared to advocate for themselves and continue making thoughtful, informed decisions long after therapy has ended.
Feminist
The feminist approach is grounded in equality and collaboration between therapist and client, emphasizing the importance of an authentic and empowering therapeutic relationship. It recognizes the impact of social, cultural, and systemic factors on mental health and helps clients explore how these influences may contribute to their concerns. Through this lens, clients are supported in discovering and embracing their unique identities, while identifying and building upon their personal strengths. The goal is to foster empowerment—not only to create meaningful change in their own lives, but also to positively impact the world around them.
2 ratings with written reviews
September 23, 2025
I immediately felt comfortable talking to Samantha. I felt she would listen without judgement and provide solutions and goals which she did by the end of session one. I am grateful to have met her.
August 12, 2025
Everything felt very comfortable and safe :) I look forward to being able to work through things here