Welcome! I am a Licensed Marriage and Family Therapist with over 10 years of experience in mental health. I specialize in helping individuals who are struggling with anxiety, depression, relationship/ family conflicts, parenting issues/ port partum, life transitions, eating concerns/body image, and low self-esteem. Therapy is a safe space to explore, process and understand your feelings. In addition to creating a safe space to understand your emotions, I may pull from different therapeutic approaches to tailor a treatment that correlates to your goals. For example, I may incorporate mindfulness practices and/or cognitive behavioral therapy (addressing negative thoughts). We may explore your childhood and the history of your family which may have left an emotional imprint. Or we may explore practical solutions for immediate relief.

What can clients expect to take away from sessions with you?

In our first session, we will explore your goals in therapy and discuss a treatment plan on how we can get there.

Explain to clients what areas you feel are your biggest strengths.

My strengths as a therapist include holding deep empathy and understanding of your experiences, challenging destructive thoughts and behaviors, exploring practical solutions, and trusting in each person's innate self-knowledge and intelligence.

About Amy Guy