LMFT, 15 years of experience
Dr. Sterling focuses on specifically "women issues," grief, life transitions, anxiety, depressed moods, and will support other various challenges. Dr. Sterling practices a humanistic and person-centered approach when providing counseling and life coaching support. She is very compassionate while helping people with overcoming adversities and reaching their resilience. I have a PhD. in Philosophy/Advanced Human Studies. I have over 15 years of experience educating higher learners & helping others through various lived experiences.
In our first session together, we’ll start with brief introductions, then dive into the specific challenges you’re facing. This will help with understanding your needs & wants, building a therapeutic relationship, and tailoring a plan for supporting you. I am very client-centered and authentic with my care; you will defiantly feel comfortable to be yourself!
I don't only listen; I provide direct response and utilize mindfulness techniques that will strengthen your inner thoughts for stopping negativity and unwanted pain. I will help you reach your Serenity where you will learn to accept the changes that cannot be changed and change the ones that can. The goal is for you to be heard, receive support, be protective of your energy, and be conscious!
I work with specifically "adult woman" 21 and over. However, I do have an extensive history of supporting clients ranging in age and from various gender groups. Therefore, it is essential to meet with a client that is interested in my care to discuss if we are a good fit despite my specifics mentioned. My main objectives are to feel better, decrease stressors, free your mind, and reach your true serenity!
Humanistic therapy allows for the individual to be in control, focus on their personal nature, choices, and actions. The individual is provided with an atmosphere of support, empathy, and trust in which the individual can share their feelings without fear of judgment. Clients experience unconditional positive regard, empathetic understanding, and congruence, or genuineness. The objective is for the client to understand themselves and be understood by the therapist for empowerment, strengthening, and making changes in their lives that will help them reach their goals and needs. The objective is to reach self-actualization and be able to fulfill one’s potential and self-fulfillment.
Mindfulness-based cognitive therapy is incorporated into the therapeutic process. Mindfulness-based practice allows for helping the individual gain a greater awareness of their body, thoughts, and breathing. The objective is to improve self-awareness & relationships, cope with distress, and live more in the present moment.