Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 41 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 2/28/2026

Solution oriented
Intelligent

Specialties

Parenting
Perinatal Mental Health
Post Partum
As a Licensed Clinical Social Worker in California, I help women navigate parenting challenges, perinatal and postpartum concerns, and life transitions. I use supportive, solution-focused approaches like CBT and ACT to help you find practical coping skills and restore hope as you move forward.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Anxiety
Depression
Life Transitions
+10
I believe that even in the midst of a crisis, there is a strategic opportunity for growth. My path to becoming a Psychologist began in an unconventional place: the theater. As an actor and director, I spent years studying the intricacies of human motivation and the hidden 'scripts' we all follow. Today, I use that unique lens to help you understand your own inner motivations and rewrite the narratives that are no longer serving you. Whether you are navigating a major life transition, managing a career crisis, or seeking to master complex personal relationships, I don't just act as a listener—I act as your strategic partner. My goal is to turn overwhelming challenges into a clear, actionable 'success plan.' My work is grounded in a commitment to service, ensuring you feel empowered, respected, and equipped with the tools needed for long-term mastery. I don’t believe in 'cookie-cutter' therapy. Instead, I utilize a multi-disciplinary toolkit tailored to your specific barriers. My background as a Child Custody Evaluator, combined with advanced training in Clinical Hypnosis, CBT, and Imago Relationship Therapy, allows me to help you navigate and transform your role within complex family and social systems. Together, we will bridge the gap between where you are and where you want to be.
VirtualAvailable
Empowering
Solution oriented
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+8
Hello! It is truly a pleasure to have the possibility of working with you. Anxiety, trauma, and depression can make us feel lost and the road through is muddy and overwhelming. This is why having a guide that can understand you and meet you where you are, is incredibly important. It is my goal to help you navigate this voyage as well as hold and work through complex emotions as they fight with each other while at the same time cohabitating in the same space. I look forward to taking those first steps with you and take this journey together.
VirtualAvailable
Warm
Intelligent

Specialties

ADHD
Health/Medical Issues
Life Transitions
+10
You may be on the right path, but stumbled, fell, or got lost along the way. Or you may be struggling to find the path. I want to help. In therapy, I aim to create a calm, sturdy, emotionally open, and radically nonjudgmental space where you can be deeply curious about your own experience. A patient, open-ended space where you can take your time. A space where you can slow down, breathe, reflect, be quiet or silent. A space where you can be loud, angry, triggered, upset. A space where you don't have to make sense, but we can try to make sense of things together. A space where we both can be genuinely curious about who you are.
VirtualAvailable
Authentic
Warm

Specialties

Anxiety
Family Therapy
Trauma and PTSD
+10
I’m a licensed psychologist who believes therapy works best when it feels real, hopeful, and sometimes even a little fun. For more than six years, I’ve helped teens, adults, and families heal from trauma, strengthen relationships, and reconnect with what matters most. I support meaningful change in a safe, compassionate space. I bring warmth, humor, and compassion to the process, helping you build insight, confidence, and a renewed sense of possibility.
VirtualAvailable
No reviews yet
No reviews yet

New to Grow

Specialties

Child or Adolescent
Physical Health Condition
Self-Harming
+5
Hi, I’m Lacee Musgrove, a Licensed Clinical Social Worker (LCSW) providing virtual therapy for children and teens ages 10–17. I specialize in supporting children and teens living with diabetes, as well as anxiety, depression, chronic suicidal ideation, and self-harm behaviors. I help youth build coping skills to manage stress and develop the emotional resilience needed to navigate both mental health and medical challenges. I also work closely with parents to support compassionate, effective responses at home.
VirtualAvailable
Intelligent
Open-minded
Solution oriented

Specialties

Anxiety
Depression
Grief
+7
I work with IFS, EMDR, Brainspotting, Solution Focused Therapy, Parent Management training and many others. I am certified in EMDR and Brainspotting. I am Level 1 trained in IFS. I have also trained in Family Constellations, Sand Tray, and Comprehensive Resource Model. I have work experience in community mental health, medical social work, domestic violence/women’s issues, Hospice social work and sexual assault/crisis. I have a Bachelor's degree in nutrition, a Teaching Credential and a Master's Degree in Social Work. I am a 200 hour certified Yoga teacher. I am spiritual and Reiki trained. I live with my partner of 10 years and our four furry children. I live in Lake Tahoe. I have lived in Oregon and Hawaii. I am born and raised in Southern California.
VirtualAvailable
Warm
Authentic
Empowering

Specialties

Anxiety
Grief
Women's Issues
+6
Hello, I'm an experienced therapist with over 25 years in the field. I have always been interested in people’s stories and support clients facing a variety of issues: insomnia, sadness, anxiety, grief/loss, relationship challenges, work and life stress,and lgbtq support. If you are facing a challenge,it may be helpful to talk to an empathetic professional trained to help you develop new perspectives, feel supported and make changes. My focus is on the uniqueness of each client and feel it is important to establish rapport and a partnership so that the therapy experience is collaborative. I will not simply sit and listen but will interact, ask questions, and offer suggestions. I enjoy working with adults of any age in individual therapy. Some of my specialties include stress management, grief and loss, anxiety , self-esteem and supporting clients facing life changes. With more than 25 years of experience, I consider myself an eclectic therapist using an Integrative Holistic approach. I use a variety of tools from different therapies including Rogerian, Cognitive Behavioral, Guided Imagery, Mindfulness, Solution Focused, Client Centered and Family of Origin in order to best support a client’s journey toward relief and wholeness of Mind, Body, and Spirit. I look forward to working with you and invite you to reach out.
VirtualAvailable
Empowering
Direct
Solution oriented

Specialties

ADHD
Anxiety
Depression
+10
As a Licensed Marriage and Family Therapist in California, I’m passionate about helping adults manage anxiety, depression, and life transitions by building on your strengths and supporting you every step of the way. I often use CBT, DBT, and solution-focused approaches to help you find practical solutions and reach your full potential.
VirtualAvailable

Often rebooked

Authentic
Open-minded
Warm

Specialties

Anger Management
Anxiety
Insomnia/Sleep Issues
+10
You want to change your feelings, thoughts, or behaviors, but every time you try, it blows up in your face. (Not literally...hopefully.) How do you get unstuck?! The most important factor is the relationship with your therapist. My main focus is teaming up with you - not telling you what to do - to figure out how to help you create new patterns. My practice mostly revolves around increasing your awareness of what’s happening in your mind and your body – and above all, respecting your experience. My approach focuses on mindfulness, DBT, and post-traumatic growth. This takes work, but with the help of someone you trust, you absolutely can change the structure of your brain! As much as I may be in the most privileged of demographics (see photo), I’ve taken a lifetime’s worth of feeling inferior and deployed it for good: Being able to empathize with you, the client. I've worked extensively with anger, grief, substance use, LGBTQ+-related issues, insomnia, racial identity, relationship issues, sports performance, etc. I have an easygoing way of communicating with clients. My communication style definitely doesn't have that solemn, overly serious tone that you might see depicted in movie therapists. Just to forewarn: My sessions can and will include some (very lame) jokes here and there, but that does not mean I don't take your struggle seriously.
VirtualAvailable

Often rebooked

Solution oriented
Empowering
Warm

Specialties

Anxiety
Life Transitions
Women's Issues
+10
As a Licensed Clinical Social Worker in California, I help high-achieving women slow down and reconnect with themselves while managing anxiety, life transitions, or the pressures of balancing career and home. With nearly 30 years of experience, I use CBT, DBT, and other integrative approaches to offer a supportive space for women to build resilience and self-compassion at any stage of life.
VirtualAvailable
Authentic
Warm

Specialties

Addiction
Anxiety
Depression
+5
I'm a licensed MFT #81396. My ultimate goal in my therapy work is to help my clients believe in themselves as much as I believe in them. I work with depression, anxiety, substance abuse, and countless life issues. While I am deeply humanistic, I also frequently employ elements from Cognitive Behavioral Therapy (CBT) to challenge clients' negative self-talk, and Dialectical Behavioral Therapy (DBT) to help them navigate big feelings. My work is informed by Object Relations theory, in which the therapist provides the client with empathy and attunement. Additionally, I am trained in EMDR, which is an invaluable tool for clients struggling with trauma.
VirtualAvailable
Warm
Solution oriented

Specialties

Anxiety
Family Conflict
Older Adults
+10
Welcome. In our sessions, I listen closely and support you as you work through challenges. I help you gain insight into yourself and develop practical psychological skills, so you feel better, have more satisfying family relationships, thrive at work or enjoy retirement, and live in alignment with your values. I enjoy helping people feel less overwhelmed so they can find more meaning in life. I support people struggling with depression, anxiety, relationship stress, adult caretaking, and mid- and later-life transitions. I also work with clients experiencing hoarding, chronic and major health conditions, insomnia, and women's issues. My experience includes directing the career counseling program at Stanford School of Medicine for 10 years.
VirtualAvailable

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker with 10 years of experience providing compassionate and evidence-based mental health care. With a compassionate and client-centered approach, I help individuals navigate life’s challenges and discover paths toward healing, growth, and self-understanding. My practice focuses on creating a safe, nonjudgmental space where clients can explore emotions, build resilience, and develop meaningful coping strategies. Drawing from evidence-based methods, I support people struggling with anxiety, stress, trauma, relationship concerns, and personal transitions. My goal is to empower clients to foster deeper self-awareness and create sustainable, positive change in their lives.
VirtualAvailable

Specialties

Anxiety
Grief
Trauma and PTSD
I offer support to survivors of traumatic experiences, individuals who have experienced a loss or separation from a loved one, as well as those suffering from depression and anxiety. Emotional pain is as common as physical pain, and can be truly agonizing. I have years of experience in the areas of medical social work, grief and loss, trauma, depression and anxiety. I am constantly amazed by the human spirit and believe firmly that everyone has an ability to heal. Allow me the privilege of being part of your journey.
VirtualOffers in-person in Petaluma, CA - Accepting clients in CAAvailable
Authentic
Warm
Intelligent

Specialties

Depression
Trauma and PTSD
Women's Issues
+10
I'm a Licensed Clinical Social Worker in California, and I help adults work through depression, anxiety, trauma, and relationship challenges so they can heal and grow into their best selves. Together, we'll address the issues holding you back so you can move forward with confidence.
VirtualAvailable
Direct
Solution oriented

Specialties

Depression
Anger Management
Anxiety
+8
As a clinical psychologist in California, I use 45 years of experience to help adults and teens work through depression, anxiety, addiction, and other challenges using cognitive behavioral therapy and integrative approaches. I’m here to support you in exploring what’s keeping you stuck and to guide you toward a more meaningful and empowered life.
VirtualAvailable

Often rebooked

Solution oriented
Direct
Authentic

Specialties

Anxiety
Self Esteem
Trauma and PTSD
Are you struggling to manage relationships, work and your over all health? Is it hard to be kind to yourself? Is it hard to learn to love yourself? I work with individuals to resolve past trauma, identify thought distortions that hold one back from fully loving themselves and seeing their fullest potential can result in improved relationships and experiencing a more satisfying life experience. I integrate various therapeutic modalities that meet you where you are. I’m honored to work with you and I’m passionate about helping others. I am a Licensed Marriage and Family Therapist and Ordained Minister and Pastoral Counselor. *Please note that I require a free 15 minute consultation prior to our first appointment. I will reach out to you to provide you the consultation and to set up the first appointment as my schedule here on Grow therapy changes rapidly and may not reflect my true availability. I will work with you to find an appointment that works for us both.
VirtualAvailable
Authentic
Solution oriented
Humorous

Specialties

Anxiety
Coping Skills
Depression
+3
Hi there! I am a Licensed Clinical Social Worker (LCSW) practicing in the field for past 21 years. I believe in providing care with respect, compassion, sensitivity and in a non judgmental way. Life is full of challenges however, in my experience I have realized that most of my clients are equally resourceful. Time and time again I have observed that my clients often resolve their issues with guidance and support. Many of my clients have said that they feel heard and not judged for the decisions they make day in and day out, I believe this is my strength. I meet my clients where they are at and try to understand what they are dealing with. I take the time to understand your struggles and craft a treatment plan based on your abilities and strengths. If you are ready to usher in the change in your life, I am here to help. You can schedule directly with me at 1 (786)755-1863 or reception+Dana13806@growtherapy.com
VirtualAvailable
Warm
Open-minded
Empowering

Specialties

Anxiety
Depression
Self Esteem
+10
As a Licensed Marriage and Family Therapist in California, I help adults and elders work through anxiety, depression, family conflict, and life transitions by creating a supportive space to explore emotions and find real-life solutions using mindfulness and cognitive behavioral therapy. My approach is open-minded, nonjudgmental, and infused with humor when helpful, so you feel comfortable as we navigate challenges together.
VirtualAvailable
Warm
Authentic
Open-minded

Specialties

Anxiety
Life Transitions
Trauma and PTSD
+3
I know how tough it can feel to reach out for support, and I’m here to help you feel safe and understood as we navigate life’s challenges together. My approach is warm and supportive, focused on helping you identify your strengths and move forward with greater confidence. Whether you’re facing anxiety, trauma, or simply want support through a transition, I’ll meet you where you are and walk alongside you every step of the way.
VirtualAvailable

Often rebooked

Solution oriented
Authentic
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+5
As a Licensed Marriage & Family Therapist in California, I support teens and adults who are struggling with depression, anxiety, or feeling stuck, helping you find hope and move toward a life that feels more peaceful and possible.
VirtualAvailable
Authentic
Intelligent
Solution oriented

Specialties

Anxiety
Self Esteem
Trauma and PTSD
+1
With 9 years of experience as a Licensed Marriage and Family Therapist in California, I help adults navigate anxiety, depression, and life’s challenges using a blend of Art Therapy, mindfulness, and acceptance-based approaches tailored to your needs.
VirtualAvailable
Warm

Specialties

Anxiety
Life Transitions
Parenting
+10
As a psychotherapist in California, I help adults and couples navigate life transitions, manage anxiety or depression, and build stronger relationships. My approach is warm and collaborative, focused on supporting you through personal growth and change.
VirtualAvailable
Empowering
Authentic
Open-minded

Specialties

Addiction
Grief
Men's Issues
+12
As a Licensed Marriage and Family Therapist in California, I help adults work through challenges like addiction, anxiety, grief, and depression. Together, we can discover what matters most to you and find practical steps to improve your relationships and overall well-being.
VirtualAvailable
Authentic
Warm
Direct

Specialties

Anxiety
Couples Counseling
Depression
+10
As a psychologist in California, I take a collaborative and personalized approach to therapy, drawing on both cognitive behavioral therapy and psychodynamic methods to help adults address challenges like anxiety, depression, addiction, and life transitions. I strive to understand your unique story so we can create tailored strategies for lasting resilience and self-awareness.
VirtualAvailable
Solution oriented
Empowering
Authentic

Specialties

Addiction
Mood Disorders
Self Esteem
+4
With 4 years of experience as a Licensed Clinical Social Worker in California, I help adults overcome anxiety, depression, trauma, and addiction by using approaches like CBT, DBT, ACT, Schema Therapy, and EMDR to support your path to whole person wellness.
VirtualAvailable
Warm
Solution oriented
Authentic

Specialties

Anxiety
Coping Skills
Family Conflict
+9
Hi, my name is Marina Mosson, and I am a Licensed Clinical Social Worker with over 18 years of experience dedicated to supporting mental health and well-being. I hold a Master’s Degree in Social Work from Long Beach State University and am deeply passionate about helping individuals navigate life’s challenges. I firmly believe that every person possesses unique strengths, talents, and coping skills to overcome difficulties. My role as a therapist is to help clients access and build upon these strengths, empowering them to create meaningful change in their lives. I provide a supportive and non-judgmental space, offering thoughtful feedback and gentle encouragement when facing difficult decisions or complex emotions. I incorporate a range of evidence-based therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Person-Centered Therapy, Solution-Focused Therapy, and Brainspotting. As a dedicated professional, I continually expand my knowledge through ongoing education and research to ensure the highest quality of care for my clients.
VirtualAvailable
Authentic
Humorous
Warm

Specialties

LGBTQ
Men's Issues
Self Esteem
+7
As a Licensed Clinical Social Worker in California, I use a strength-based approach to help adults explore challenges like anxiety, depression, and ADHD while also expanding on what brings joy and balance to their lives. I believe therapy is about finding the right fit and supporting you in navigating life’s transitions with hope and authenticity.
VirtualAvailable
Authentic
Intelligent
Warm

Specialties

Anxiety
Depression
Life Transitions
+4
Hello fellow traveler, Life that is lived to the fullest is our greatest adventure. Sometimes, we get smacked with a roadblock. It is common to react with anxiety, depression, or a need to sort things out. It is normal to feel this way, yet it can seem that our ability to function optimally is affected when this happens. You can do this. You can be successful in moving through the struggle. You are not alone. I care, I will listen, I will respond, and I know what I am doing. Let me walk with you and apply my clinical knowledge as you gather new life hacks to facilitate your great journey. I am a psychologist with over 20 years of experience in the field of mental health across all levels of care. I have provided Individual, couples, family, and group counseling. I brought my years of experience to the tele-mental health world to offer the solution to time management and logistical issues to many individuals who might otherwise find it difficult to show up to their psychotherapy appointment and found much success with that approach. I have spent a large portion of my life facilitating overcoming the struggle with anxiety or pushing through depression, or one of the many emotionally debilitating mental health issues. Psychological and emotional pain is real, yet it can be managed, and we can heal.
VirtualAvailable
Solution oriented
Empowering
Direct

Specialties

Coping Skills
As a psychologist serving adults and older adults in California, I help individuals and couples develop coping skills for life changes, relationship challenges, and emotional struggles using cognitive behavioral therapy.
VirtualAvailable

Specialties

Couples Counseling
Spirituality
Trauma and PTSD
+4
I’m Raphael, a dedicated therapist specializing in transformative self-discovery and emotional resilience. Drawing on Somatics, Buddhist and Western psychological, mythological and philosophical traditions, IFS- inspired parts work and attachment theory, I guide individuals who feel stuck, overly dependent, or uncertain about their path to uncover their strengths, overcome trauma and chart a meaningful future. My clients range from those navigating personal transitions to professionals aiming to overcome self-doubt. Through structured, empathetic sessions, I help you process your past, align your present actions with your values, and build confidence to pursue purposeful goals. My approach fosters sovereignty, challenges doubt, and empowers you to face life’s challenges with courage and clarity. Whether you’re seeking to break free from limiting patterns or define a vision that inspires, I’m here to help you create lasting, authentic change in a safe, reflective space.
VirtualOffers in-person in San Geronimo, CA - Accepting clients in CAAvailable
Authentic
Empowering
Warm

Specialties

Perinatal Mental Health
Post Partum
Anxiety
+6
Hi and welcome! As a Licensed Marriage and Family Therapist in California, I help adults navigate challenges like anxiety, life transitions, and family conflict, offering a supportive space to work through what’s holding you back and find balance together.
VirtualAvailable
Authentic
Direct
Warm

Specialties

Anxiety
Life Transitions
Substance Misuse
As a Licensed Clinical Social Worker in California, I help people work through anxiety, life transitions, and substance misuse by building a supportive relationship and exploring patterns that may be holding you back. My approach is all about making you feel at ease so we can begin healing together.
VirtualAvailable
Empowering
Warm
Solution oriented

Specialties

Couples Counseling
Self Esteem
Trauma and PTSD
+8
As a Licensed Marriage and Family Therapist in California, I help adults heal from trauma, attachment wounds, and challenging relationships so you can build confidence and find the peace you’re seeking. Together, we’ll explore your experiences and create lasting change that supports your well-being.
VirtualAvailable
Warm

Specialties

Anxiety
Depression
Parenting
+5
I am a licensed professional clinical counselor with over 10 years of experience specializing in treating anxiety related disorders such as depression, generalized anxiety, Obsessive Compulsive Disorder, etc. I also work with people experiencing life transitions, grief issues, and women's issues. I have a masters degree in clinical psychology from Azusa Pacific University and enjoy helping clients reach their life goals.
VirtualAvailable
Solution oriented
Direct
Warm

Specialties

Anxiety
LGBTQ
Trauma and PTSD
+3
As a Licensed Marriage and Family Therapist in California, I help adults and older adults overcome anxiety, trauma, and chronic health challenges by creating a safe and supportive space for healing and growth. I use an interactive approach, including CBT, to help you build resilience and make meaningful changes in your life.
VirtualAvailable
Solution oriented
Empowering
Warm

Specialties

Anxiety
Depression
Family Conflict
+15
As a Licensed Clinical Social Worker in California, I offer a warm, holistic approach to help you gain the skills and insight you need to feel whole and confident in yourself and your relationships. I’m here to guide you through life’s challenges with empathy, providing a safe space for personal growth and healing.
VirtualAvailable
Solution oriented
Intelligent
Authentic

Specialties

Anxiety
Depression
Trauma and PTSD
+7
Hi there, I'm Joshua! As a Licensed Clinical Social Worker with over 30 years of experience in California, I use compassionate, client-centered therapy to help you manage difficult emotions and challenges, drawing on Dialectical Behavior Therapy (DBT) and Internal Family Systems (IFS) for real, lasting change.
VirtualAvailable

Often rebooked

Authentic
Open-minded

Specialties

Sex Addiction
Spirituality
Trauma and PTSD
+10
I’m an LMFT/ CSAT/ CMAT doing private practice counseling and group therapy in Los Angeles. I’ve been a therapist for almost 7 years, experienced in treating sex/ porn addictions, trauma, depression, anxiety, grief, substance use, ADHD, and church hurt in private practice, recovery clinics, and faith-based settings. As a CSAT, I pay special attention to intimacy disorders, and believe the best way to treat addiction, depression, or sin is about finding real hope and meaningful connection rather than “managing bad behaviors.” What I really want you to know about me is that I believe so much in the therapy process, because my life was changed forever by the counselors that have helped me to overcome my own mental health struggles. A little more about me that makes me who I am as a therapist? I was a pastor for 17 years and I feel humbled when I can come alongside ministry leaders in a crisis of faith. As a gay Christian, I’m especially proud to share my story with other LGBTQ+ individuals who long for self-acceptance and inclusion in the church. I was a songwriter in my younger days and enjoy finding creative ways to help people heal. I believe we find our greatest purpose in the center of our pain, and I will probably get super excited when you do too.
VirtualAvailable
Warm
Intelligent
Solution oriented

Specialties

Anxiety
Coping Skills
Depression
+10
I'm Julie Loeb, a Licensed Marriage and Family therapist specializing in guiding adult clients struggling with depression and anxiety through life transitions. With 20 years in mental health, including 13 years as a psychotherapist, I offer virtual-based therapy which is empathetic support and a judgment-free space for you to be heard. My experience spans private practice and public mental health clinics, honing my clinical skills and delivering successful outcomes. Get the tools you need today to thrive not just survive.
VirtualAvailable

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in California. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What happens during the first therapy session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.