New to Grow
I am a multicultural individual deeply passionate about understanding others. I enjoy exploring different religions, philosophies, and the many ways people navigate life. I believe that everyone is capable of living a rich, meaningful life, and that lasting change comes from authentic connection, emotional safety, and deep understanding. Outside of work, I spend my time hiking in the Bay Area with friends, cooking, exercising, reading, and enjoying moments with my partner and our two cats.
In our first session together, here's what you can expect
Our first session is a chance to get to know one another, gather relevant background, clarify the challenges you’re facing, and collaboratively outline goals for therapy. My approach is gentle, curious, and collaborative, ensuring that you feel seen, heard, and supported from the very beginning.
The biggest strengths that I bring into our sessions
I bring intellectual curiosity, empathy, and a genuine desire to understand your experience. I tailor my approach to each individual, helping clients gain insight, build self-awareness, and create practical strategies to support meaningful change. I value collaboration and strive to create a space where you feel comfortable sharing your thoughts and feelings openly.
The clients I'm best positioned to serve
I enjoy working with individuals who are curious about their own experiences, open to learning, and motivated to make changes in their lives. I value clients who are willing to engage in a collaborative process, and I welcome open communication if clarification is needed along the way. My ideal clients are those who are ready to explore their inner world while building tools to navigate life with greater clarity, resilience, and authenticity.
Psychodynamic
I have extensive experience using psychodynamic therapy, which helps explore how past experiences, relationships, and unconscious patterns influence your present life. This approach allows us to look beneath the surface to understand the root causes of challenges, as well as how they show up in your thoughts, emotions, and relationships today. Many clients find that psychodynamic work provides deep insight into themselves, their patterns, and their relational dynamics, often leading to meaningful, lasting change.
Cognitive Behavioral (CBT)
I also integrate evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), and Mindfulness-Based Stress Reduction (MBSR). By blending these approaches, I tailor therapy to your unique needs, combining practical tools, reflective exercises, and measurable strategies to support growth. Whether it’s developing coping skills, practicing self-compassion, or building mindfulness, my goal is to provide a personalized approach that leads to real, lasting progress.