Welcome If you’re considering therapy, you are already listening to the part of yourself that longs for deeper understanding. You may be feeling anxious, caught in familiar patterns, disconnected from others, or weighed down by emotions that are difficult to name. Often, our present struggles are rooted in earlier experiences, relationships, and adaptive patterns that once protected us but now keep us from moving forward. My approach is psychodynamic, relational, and often eclectic. Together, we will move beyond surface symptoms to explore the deeper patterns, formative experiences, and unconscious dynamics that shape how you relate to yourself and others. At its best, therapy offers a sanctuary to slow down, reflect, and discover meaning in your story—including the aspects that feel vulnerable, contradictory, or unfinished. I believe many of our difficulties are born in relationships—and can also be healed within one. In therapy, we gently bring awareness to recurring themes, explore emotional responses as they arise, and trace the influence of the past on the present. This expanding awareness opens the door to meaningful, lasting change. At times, we may also integrate other therapeutic approaches to address specific symptoms. You do not need to have everything figured out to begin. Curiosity and/or a desire to decrease suffering is more than enough. Together, we will cultivate deeper self-understanding, greater emotional freedom, and a more authentic way of being in the world. If this resonates with you, I welcome the opportunity to begin this work together.
In our first session together, here's what you can expect
The first session serves as the cornerstone of our therapeutic journey together. Unlike subsequent meetings, it offers a thoughtfully guided introduction that encompasses reviewing informed consent, discussing essential policies, and delving into your aspirations for therapy. This opening conversation skillfully weaves together your personal history and present concerns, artfully setting the stage for meaningful progress. The exploration of your history may extend into the second session, shaped by your unique needs and pace.
The biggest strengths that I bring into our sessions
I bring intellectual curiosity, empathy, and a genuine desire to understand your experience. I tailor my approach to each individual, aiming to support clients in gaining insight into themselves and their lives. Through this process, I strive to help clients change the aspects of their lives they wish to improve.
The clients I'm best positioned to serve
I am most effective with clients who are open, deeply curious about their inner worlds, and genuinely motivated to grow. Therapy holds its greatest transformative power when you bring honesty—even when it is uncomfortable—and take ownership of the changes you desire. I provide a thoughtful, grounded, and emotionally attuned environment where you can safely examine what may be holding you back and embark on a journey toward a more authentic, intentional life. At times, I will gently challenge you to consider new perspectives, and I invite you to challenge me in return; together, we co-create a collaborative and dynamic therapeutic process. Please note: 1) In order to meet insurance requirements, a formal diagnosis must be established—making this a principal focus of our first session. I warmly welcome clients without a diagnosis; however, these sessions are provided on a private-pay basis. 2) Due to the nuanced nature of teletherapy and the complexities involved in diagnosing ADHD, I am unable to offer online ADHD assessments. However, I am delighted to support clients who already have an established ADHD diagnosis. 3) As Grow Therapy does not offer an initial 15-minute consultation, our first session will serve both as an introduction and as an opportunity to determine our mutual fit and if I can support your goals.
Psychodynamic
Together, we thoughtfully explore recurring patterns and emotional undercurrents that may reside beyond conscious awareness, yet quietly shape your thoughts, feelings, and relationships. The therapeutic relationship itself becomes a vital space for healing and discovery. The dynamics that influence your life frequently emerge within our work together, offering profound opportunities for insight, understanding, and authentic transformation. This depth-oriented approach cultivates profound self-awareness and supports the development of more fulfilling relationships. Rather than focusing solely on alleviating symptoms, our work centers on enduring personal growth and meaningful change. As trust deepens, you may find yourself gently invited to approach areas of discomfort. Psychodynamic therapy is ultimately a journey of transformation—one in which genuine growth unfolds through the courage to face challenges, rather than avoid them.
Eclectic
I also embrace an eclectic approach—a flexible, integrative style that draws from multiple evidence-based therapies to best serve each client’s unique needs. Instead of adhering to a single framework, I select interventions from modalities such as CBT, DBT, ACT, CFT, solution-focused therapy, and motivational interviewing, guided by your specific concerns, goals, personality, cultural background, and stage of change. This approach offers a truly personalized and often more agile path to growth, addressing emotional, behavioral, and relational challenges with nuance and efficiency. Eclectic therapy does not provide a comprehensive overview of any single method; rather, it is a discerning application of strategies most likely to be helpful in the moment or for a particular concern. It is important to note that, while an evidence-based method may exist for a given situation, may not employ that goal and may opt for another approach.