Nathan Silverman
Welcome! I believe that hard times create strong people. I offer an inclusive, safe, and nonjudgmental space to transform struggle into clarity, resilience, and empowered action. I provide therapy for adults navigating ADHD, Anxiety, Depression, Stress as well as a variety other conditions.
About me: I am a multicultural individual who is well-traveled, open-minded, and enjoys getting to know other people. I am intellectually curious and enjoy sharing what I know.
I offer a space that is considerate and respectful, but also open and receptive, where you can speak and be heard, and where missing the mark is only another chance to understand each other. If you are searching for something more— more clarity, grounding, or a way to arrange the fragments—and you are willing to be vulnerable, to be known, this is your invitation.
First session
Our first session is an opportunity to connect, build trust, and lay the groundwork for our therapeutic work. We’ll complete any necessary paperwork, review informed consent, and discuss office policies so you feel comfortable moving forward. Most importantly, I want to hear your story, understand who you are, and learn about your history, what brings you here today, your hopes for therapy and life, and any symptoms you may be experiencing.
Strengths
About me: I am a multicultural individual who is well-traveled, open-minded, and enjoys getting to know other people. I am intellectually curious and enjoy sharing what I know. In therapy, I draw on multiple perspectives to help you gain deeper insight into your challenges. As our rapport develops, I incorporate humor when appropriate to offer fresh perspectives and create a more relaxed environment. I generally adapt my style to match each client's energy. I am committed to providing a safe, welcoming, and inclusive environment for every individual, regardless of race, ethnicity, religion, gender expression, or sexual orientation. My goal is to honor your whole experience. I encourage open dialogue and active participation. If anything feels unsupportive or unsettling, I want you to share it. This is a space for honest, judgment-free expression—distinct from the demands of everyday life.
Ideal clients
I am best positioned to help individuals who are thoughtful, self-reflective, and attuned to their emotions. While I support clients with a wide range of concerns, I especially enjoy working with those who are seeking meaningful change in themselves or their lives, rather than those simply looking for someone to talk to. Finally, I currently only work with clients who are initially committed to attending therapy on a weekly basis the first three months.
Treatment methods
Eclectic
My eclectic approach integrates a range of evidence-based therapies, recognizing that psychological distress rarely stems from a single cause or is best addressed by one method. Drawing from diverse traditions, I tailor interventions to your needs, whether identifying and shifting deep-seated patterns, strengthening coping mechanisms, or expanding cognitive flexibility. This integrative practice allows a nuanced understanding of your challenges and supports genuine, lasting transformation across emotional, cognitive, and behavioral domains.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is an empirically supported, skills-based model grounded in the interplay of thoughts, emotions, and behaviors. It holds that psychological distress is often maintained by habitual cognitive distortions and maladaptive behavior patterns. CBT provides practical tools such as cognitive restructuring, behavioral activation, and exposure exercises, empowering clients to challenge distorted beliefs, build emotional regulation skills, and test new ways of responding. Its structured, goal-oriented nature makes it effective for a wide range of concerns, supporting both immediate symptom relief and long-term resilience.
Location
Virtual sessions
Identifies as
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Serves
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Licensed in
- CaliforniaLicense 13790