(he/him)
Welcome! I know the prospect of therapy can be daunting. Sharing your innermost thoughts and emotions is not easy; it requires vulnerability, which is risky. I know this from experience. I also know that the risk is worth the reward. It is just important to feeling safe, heard, and seen during the process. I offer a space that is considerate and respectful, but also open and receptive, where you can speak and be heard, and where missing the mark is only another chance to understand each other. If you are searching for something more— more clarity, grounding, or a way to arrange the fragments—and you are willing to be vulnerable, to be known, this is your invitation. I work with adults who are experiencing things like depression, anxiety, stress, ADHD, relationship issues, Identity issues, ect. I am a multicultural individual who is well-traveled, open-minded, and enjoys getting to know other people. I am committed to providing a safe, welcoming, and inclusive environment for every individual, regardless of race, ethnicity, religion, gender expression, or sexual orientation.
Our first session is an opportunity to connect, build trust, and lay the groundwork for our therapeutic work. We’ll complete any necessary paperwork, review informed consent, and discuss office policies so you feel comfortable moving forward. Most importantly, I want to hear your story, understand who you are, and learn about your history, what brings you here today, your hopes for therapy and life, and any symptoms you may be experiencing.
My approach is eclectic, blending Psychodynamic, CBT, ACT, and other modalities. In practice, this often means we engage in talk therapy. At times, we may use specific interventions, such as grounding techniques or self-compassion exercises, or whatever fits your needs and preferences. My goal is to honor your whole experience, never reducing you to symptoms. I encourage open dialogue and active participation. If anything feels unsupportive or unsettling, I want you to share it. This is a space for honest, judgment-free expression—distinct from the demands of everyday life. About me: I am intellectually curious and enjoy sharing what I know. In therapy, I draw on multiple perspectives to help you gain deeper insight into your challenges. As our rapport develops, I incorporate humor when appropriate to offer fresh perspectives and create a more relaxed environment. I generally adapt my style to match each client's energy.
I am best positioned to help individuals who are thoughtful, self-reflective, and attuned to their emotions. While I support clients with a wide range of concerns, I especially enjoy working with those who are seeking meaningful change in themselves or their lives, rather than those simply looking for someone to talk to. Finally, I am most effective in helping clients who are initially committed to attending therapy on a weekly basis.
Eclectic
My eclectic approach integrates a range of evidence-based therapies, recognizing that psychological distress rarely stems from a single cause or is best addressed by one method. Drawing from diverse traditions, I tailor interventions to your needs, whether identifying and shifting deep-seated patterns, strengthening coping mechanisms, or expanding cognitive flexibility. This integrative practice allows a nuanced understanding of your challenges and supports genuine, lasting transformation across emotional, cognitive, and behavioral domains.
Psychodynamic
psychodynamic therapy is rooted in theories of unconscious motivation and the lasting impact of early relational experiences. It holds that much of our present distress traces to unresolved conflicts and internalized relational patterns from formative years. By exploring significant memories, transference dynamics, and recurring themes, we illuminate how the past shapes present feelings, behaviors, and relationships. This process fosters profound self-insight, facilitates emotional healing, and increases one’s capacity for authentic connection.
Acceptance and commitment (ACT)
Acceptance and Commitment Therapy (ACT) is grounded in contextual behavioral science and emphasizes psychological flexibility—the ability to stay present and open to experience while pursuing valued life directions. Instead of trying to eliminate unpleasant thoughts or feelings, ACT helps clients develop mindfulness skills, practice acceptance, and clarify personal values. This approach enables individuals to break free from rigid patterns of avoidance or control, fostering a greater sense of purpose and well-being through committed, values-aligned action.
Cognitive Behavioral (CBT)
Cognitive Behavioral Therapy (CBT) is an empirically supported, skills-based model grounded in the interplay of thoughts, emotions, and behaviors. It holds that psychological distress is often maintained by habitual cognitive distortions and maladaptive behavior patterns. CBT provides practical tools such as cognitive restructuring, behavioral activation, and exposure exercises, empowering clients to challenge distorted beliefs, build emotional regulation skills, and test new ways of responding. Its structured, goal-oriented nature makes it effective for a wide range of concerns, supporting both immediate symptom relief and long-term resilience.