Licensed to practice in 2 states and accepts 24 insurances. Specializes in Anxiety, ADHD, Life Transitions and 7 more.
(she/her)
Welcome, I'm so glad you've found your way here! I specialize in supporting teens and young adults as they navigate life's challenges, such as anxiety, life transitions, and relationship dynamics. Together, we'll create a safe, non-judgmental space where you can explore and understand the aspects of yourself that may be causing internal friction. As your therapist, my goal is to guide you toward greater understanding, compassion, and self-acceptance. I believe in working together to identify and address the unique challenges that may be holding you back or keeping you stuck in unhelpful patterns.
During our sessions, I draw from a blend of approaches rooted in compassion and warmth. I incorporate curiosity, empathy, and mindfulness techniques tailored to meet your specific needs in the moment. I've also been trained in EMDR therapy, enabling me to support individuals healing from past traumas and finding relief from PTSD symptoms.
My clients feel safe and comfortable in therapy, allowing them to have a space to slow down and process the aspects of life that they would like to change.
My clients are generally high achievers, who feel like they are carrying the weight of the world. They are used to "doing it on their own", but realizing they want help setting down some of that weight, and finding healthier ways to cope moving forward.
Other specialties
I identify as
Cash - $165 per session
Aetna
Aetna - Allied Benefits
Aetna - ASR Health Benefits
Aetna - Luminare
Aetna - Moda
Aetna - WebTPA
Aetna – HealthEZ
Amerihealth Administrators
Arlo
Blue Shield
Carelon Behavioral Health (Commercial)
Centivo
Cigna
Cigna - HealthEZ
EAP:Cigna
EAP:Evernorth
Evernorth
GTEB
IHSS Healthy Workers
L.A. Care Covered
L.A. Care Covered Direct
L.A. Care PASC-SEIU
Sutter Health Plan
Tufts Health/Cigna
Compassion Focused
I am a compassion focused therapist, helping clients understand their feelings and behaviors, and empower them to find more kindness toward themselves as they work to improve their lives.