Hello! It is truly a pleasure to have the possibility of working with you. Anxiety, trauma, and depression can make us feel lost and the road through is muddy and overwhelming. This is why having a guide that can understand you and meet you where you are, is incredibly important. It is my goal to help you navigate this voyage as well as hold and work through complex emotions as they fight with each other while at the same time cohabitating in the same space. I look forward to taking those first steps with you and take this journey together.
Client can expect going over consent paperwork. Speaking about what symptoms they have and what goals they have for therapy so they can tailor the experience to what suits them the best.
By using skills and modalities such as art therapy and DBT I am able to help clients integrate their thoughts with their emotions to really enable clients to experience a sense of calm and curiosity. I am also able to be very adaptable to situations and use a variety of different techniques to be able to bring to light obstacles that may be holding somebody back.
Adults and adolescents who have past trauma in their life as well as grief and loss, clients that need support in handling anxiety and have poor communication skills with others
The practice of balancing two opposing feelings at the same time is vital for dealing with anxiety, depression.