Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 1490 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 6/29/2025

Emily Zavala-Aguilar

Emily Zavala-Aguilar, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
3 years of experience
Virtual
Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing. As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space

Emma Ruiz

Emma Ruiz, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
12 years of experience
Virtual
As a trauma informed therapist and a mommy to an angel baby, I offer a compassionate and strength based tailored approach to therapy. I have 12 years of clinical experience, 22 years experience in providing support to individuals in foster care and 5 years experience in working with individuals in recovery from substance/alcohol abuse. From 2013 till 2024 I was an Associate Marriage Family Therapist. In 2024, I became a Licensed Marriage Family Therapist.

Melissa MacGown

(she/her)

Melissa MacGown, LMFT - California Therapist at Grow Therapy
$75/session
LMFT
20 years of experience
Virtual
I'm a therapist in California with 20 years of experience helping adults and teens work through challenges like addiction, anxiety, trauma, and family issues. My counseling style is warm, down-to-earth, and focused on finding real solutions so you can start feeling better and more understood.

Bianca Rus

Bianca Rus, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults tap into their inner strengths to navigate challenges like anxiety, depression, life transitions, and personal growth. Drawing on approaches like CBT and solution-focused therapy, I support you in making your growth journey meaningful and empowering.

Matthew Tapia

(he/him)

Matthew Tapia, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through challenges like anxiety, depression, and relationship issues using approaches like ACT and CBT. I believe in collaborating with you so we can find hope and relief together.

Ligia Orellana

(she/her)

Ligia Orellana, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi, I’m Ligia, a Licensed Marriage and Family Therapist helping adults in California heal from guilt, shame, and anxiety to feel more at peace with themselves. Together, we’ll create a safe space to explore your emotions, untangle family and cultural pressures, and support you in living more authentically.

Havi Wolfson Hall

Havi Wolfson Hall, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LCSW
24 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults and families manage life's transitions, anxiety, depression, and parenting challenges. Together, we can work through whatever you're facing so you don't have to do it alone.

Sheena Boyd

(she/her)

Sheena Boyd, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.

Nathan Taylor

(he/him)

Nathan Taylor, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
20 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults address challenges like anxiety, trauma, and depression using EMDR and other proven approaches. I believe in creating a collaborative space where we can tailor your therapy to what you truly need, supporting you as you move toward your goals.

Martin Alvarez

(he/him)

Martin Alvarez, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through life transitions, career stress, and relationship challenges, as well as issues related to anxiety, trauma, and reintegrating after military service. My goal is to support you in moving past feeling stuck and empower you to create lasting positive change.

Kattera Cordero

(she/her)

Kattera Cordero, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
12 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, here to support you through challenges with anxiety, depression, self-esteem, and building healthier relationships. Together, we'll explore ways to find balance and confidence so you can create the life you want.

Bernadette Gurney

(she/her)

Bernadette Gurney, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$130/session
LMFT
13 years of experience
Virtual
Bernadette Gurney is a Spanish bilingual Licensed Marriage and Family Therapist, who received her Bachelors' in Clinical Psychology from Mount. St. Mary’s University, and her Masters in Clinical Psychology with an emphasis in Family Therapy at Pepperdine University. Bernadette has worked with unaccompanied minors in shelters, families in the DCFS system, and children, adolescents and families who have experienced deep and painful trauma in their lives. Bernadette has a great deal of experience, focusing on trauma, depression, anxiety, and mindfulness. Her patience and level of compassion in her work with all of her clients is well respected and she adds positive energy to the group culture at Valencia Relationship Institute. Bernadette has had training in Trauma Focused CBT, CBT, Play therapy, Solution Focused and working with different cultures and cultural identities. Bernadette’s focus is on allowing clients to work through their difficulties and traumas collaboratively with empathy, compassion, and a non-judgmental standpoint as a way for adults, children, teens, and families to assist themselves in their personal growth.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

Nicole Rabiezadeh

(she/her)

Nicole Rabiezadeh, LMFT - California Therapist at Grow Therapy
$179/session
LMFT
15 years of experience
Virtual
I’m an empathetic and collaborative therapist in California, here to help you or your family overcome challenges like anxiety, ADHD, and life transitions. Together, we’ll use tools like CBT and psychoeducation to break through roadblocks and achieve your goals.

Jonathan Bach

(he/him)

Jonathan Bach, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
19 years of experience
Virtual
I'm a licensed marriage and family therapist in California, and I'm here to help you take meaningful steps toward wellness—whether you're dealing with anxiety, depression, ADHD, or relationship issues. My goal is to support you with compassion and commitment as you work toward positive change.

Lisa Bachmann

Lisa Bachmann, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$190/session
LMFT
25 years of experience
Virtual
In-person
74 Neal St, Ple...
Hi! I'm Lisa and I'm a Licensed Marriage & Family Therapist (LMFT) practicing in Northern California. I have a BA in Psychology and a MA in Counseling Psychology both from Humboldt State University. I have been working the field of mental health for over 25 years and have been licensed for 16 years. I work with individual adults and couples who are feeling stuck on the hamster wheel of repeating patterns that don't work who are looking for alternatives. I have a very straightforward approach and provide a space where you will be seen and heard, so your authentic self can shine. My goal is to meet you where you are and join you in exploring patterns in your life that aren't working for you and creating new ways of being so that you can live the life you want and deserve.

Clara D'Agostino

(she/her)

Clara D'Agostino, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
30 years of experience
In-person
1151 Dove St, N...
As a Licensed Clinical Social Worker in California, I help women navigate anxiety, life transitions, and relationship challenges using approaches like Mindfulness-Based Therapy and EMDR. I create a safe space where you can build confidence, improve communication, and thrive in all areas of your life.

Becca Paushter

(she/her)

Becca Paushter, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
8 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, passionate about helping you navigate life transitions, trauma, anxiety, and more. Together, we'll create a safe, supportive space where you can explore your challenges and work toward a happier, healthier future.

Kristen O'Dwyer

(she/her)

Kristen O'Dwyer, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker with 11 years of experience supporting women and young adults in California as they work through anxiety, burnout, and life's transitions. I offer evidence-based therapies and nondenominational faith-based counseling, creating a compassionate space where you can heal, set boundaries, and feel truly understood.

Ness Ruvalcaba

(she/her)

Ness Ruvalcaba, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$180/session
LMFT
9 years of experience
Virtual
As a licensed Marriage and Family Therapist in California, I support adults and elders who want help with trauma, anxiety, depression, self-harm, or relationship challenges. I offer counseling in both English and Spanish to help you create meaningful change in your life.

Jordan Harber

Jordan Harber, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$170/session
LMFT
4 years of experience
Virtual
Hi! I’m Jordan and I’m a Licensed Marriage and Family Therapist (LMFT) because I believe our mental health affects everything we do. There are lots of different ways to do therapy, but I will always make sure that you have both a non-judgmental space to share, and that you walk away with practical skills to help you deal with life’s challenges. My goal is to help you feel heard and leave empowered. I utilize an attachment framework to focus on processing key relationships in your life, while offering DBT skills and other practical tools to help regulate your emotions so that you can respond well in any situation. I live in San Diego and love working with adult clients of all different backgrounds and experiences.

Keren Cabrera

(she/her)

Keren Cabrera, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
7 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults looking to heal from anxiety, depression, and past traumas by creating a safe, encouraging space for growth. I’m passionate about supporting clients throughout the state as they navigate life’s challenges and work toward their fullest potential.

Janaelyn Mitchell

(she/her)

Janaelyn Mitchell, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$100/session
LMFT
8 years of experience
Virtual
As a Marriage and Family Therapist in California, I help adults facing anxiety, depression, trauma, and life transitions find a safe space to heal and build self-love. Together, we can take the first step toward feeling more confident and supported on your journey.

Sydelcis Mendez

(she/her)

Sydelcis Mendez, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
9 years of experience
Virtual
As a Licensed Marriage and Family Therapist with 9 years of experience, I help adults across California manage anxiety, trauma, self-esteem, and stress during major life transitions. I am dedicated to providing culturally sensitive care for individuals and families facing challenging times.

Jordan Elaine Fink

(she/her)

Jordan Elaine Fink, LMFT - California Therapist at Grow Therapy
$250/session
LMFT
12 years of experience
Virtual
As a licensed marriage and family therapist in California, I offer a safe, supportive space where you can work through challenges like anxiety, depression, and life transitions. Together, we’ll use strengths-based approaches to help you build hope and make lasting changes.

Sarah Jones

Sarah Jones, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults in California who are feeling stuck or facing anxiety, self-esteem challenges, or big life transitions. I’ll help you make meaningful changes by exploring connections between current emotions and past experiences, so you can move forward with greater confidence.

Danielle Chen

Danielle Chen, LP - California Therapist at Grow Therapy
$225/session
LP
10 years of experience
Virtual
As a psychologist in California, I help adults who are struggling with anxiety, ADHD, and relationship challenges find clarity and peace by connecting past experiences to present struggles. Together, we'll work to put the pieces back together so you can feel more comfortable and confident in your life.

Lorrie LaVallee

(she/her)

Lorrie LaVallee, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
18 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, passionate about supporting adults and teens facing addiction, anxiety, trauma, or depression. Together, we can explore creative solutions and use approaches like EMDR to help you or your loved one find fulfillment and peace.

Stephen Mosblech

Stephen Mosblech, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
5 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I create a welcoming space where you can explore anxiety, depression, life transitions, and more—no part of you is off limits here. My approach blends psychoanalytic and psychodynamic insights with mindfulness, helping teens and adults navigate their unique challenges with compassion and understanding.

Scott Alexander

(he/him)

Scott Alexander, LMFT - California Therapist at Grow Therapy
$160/session
LMFT
23 years of experience
Virtual
In-person
1610 Oak Park B...
Hi! I am a licensed Marriage and Family Therapist with a Master's in Counseling Psychology with a specialty in somatic, or body-oriented, psychology. I also have a Master's in Creative Writing, and lived as a lay monk in a Zen monastery in Japan. I help motivated young and middle-aged adults who tend to live "in their heads" become more composed, resilient, and effective in living according to their values. This is a problem common to folks with relationship challenges, PTSD, dissociation, anxiety, and mood disorders.

Venecia Ebneof

Venecia Ebneof, LMFT - California Therapist at Grow Therapy
$100/session
LMFT
7 years of experience
Virtual
I offer a warm, authentic, and client-centered approach to help adults and older adults in California navigate challenges like anxiety, life transitions, and family issues. Together, we’ll use evidence-based therapy to build confidence and practical tools, supporting your journey toward living with greater abundance and courage.

Sam Moglen

(he/him)

Sam Moglen, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a warm, collaborative approach to help adults work through anxiety, depression, and trauma. Drawing from EMDR, somatic therapy, and other methods, I tailor our sessions to support your healing journey in a way that feels comfortable and genuine for you.

Stacia Narasky

(she/her)

Stacia Narasky, LCSW - California Therapist at Grow Therapy
$160/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I’m passionate about helping young adults navigate challenges like anxiety, depression, relationship issues, and life transitions. Together, we can build skills to manage whatever you’re going through.

Mary Liesenberg

(she/her)

Mary Liesenberg, LCSW - California Therapist at Grow Therapy
$220/session
LCSW
15 years of experience
Virtual
I offer psychotherapy in California focused on your unique needs, using evidence-based approaches like cognitive behavioral therapy to help you manage stress, anxiety, trauma, and other mental health challenges. Together, we’ll set meaningful goals and work toward lasting change in your well-being.

Jeff Yoo

(he/him)

Jeff Yoo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
I help adults and older adults in California work through anxiety, depression, and relationship challenges by fostering personal growth and insight. Together, we'll explore strategies to manage overwhelming thoughts and feelings so you can feel more connected and empowered.

Wen Soon

(he/him)

Wen Soon, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
5 years of experience
Virtual
I'm a licensed marriage and family therapist in California, and I help adults manage stress, burnout, and challenges like anxiety or substance misuse using CBT, DBT, and mindfulness-based approaches. I listen with empathy and work with you directly to find practical, easy-to-understand solutions tailored to your needs.

Amber Potter

Amber Potter, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
16 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California passionate about supporting adults as they navigate challenges like anxiety, grief, life transitions, and self-esteem. With over 15 years of experience, I offer a compassionate space to help you build on your strengths and create a meaningful, fulfilling life.

Vania Vilchis Schauf

Vania Vilchis Schauf, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
12 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, and I help adults and older adults navigate challenges like anxiety, depression, trauma, and anger management using methods such as CBT and motivational interviewing. If you're looking for a compassionate and collaborative approach to managing life's stressors, I'm here to support you.

Noor Pinna

(she/her)

Noor Pinna, LPCC - California Therapist at Grow Therapy
$135/session
LPCC
10 years of experience
Virtual
I support adults in California as they work through anxiety, trauma, and life transitions, helping them let go of old patterns and build confidence and self-compassion. Together, we can explore ways to move beyond survival so you can thrive and live more authentically.

Fariba Kooklan

(she/her)

Fariba Kooklan, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
29 years of experience
Virtual
With nearly three decades of experience, I support adults in California as they work toward greater happiness and peace, offering compassionate guidance and practical tools for challenges like anxiety, life transitions, and family conflict. My approach combines proven methods to help you move forward and fully engage in your life.

Rebekah Williams

(she/her)

Rebekah Williams, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
20 years of experience
Virtual
With over 20 years of experience as a licensed marriage and family therapist in California, I create a collaborative, strength-based space for adults, teens, and children to work through challenges like anxiety, trauma, and family conflict. I'm committed to helping you tap into your own unique strengths to support your mental health and personal growth.

Anthony Parham

(he/him)

Anthony Parham, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
15 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help individuals and families who feel unheard, misunderstood, or stuck, drawing on methods like EMDR and Narrative Therapy to support you as you navigate stress, anxiety, and parenting challenges. I believe in your strengths and am here to help you take the next step toward feeling better.

Bonnie Walther

Bonnie Walther, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help individuals and families overcome challenges like trauma, substance misuse, and relationship struggles so they can move toward healing and growth.

Sergio Ibañez

(he/him)

Sergio Ibañez, LCSW - California Therapist at Grow Therapy
$180/session
LCSW
7 years of experience
Virtual
I offer individual, couples, and family therapy for children, teens, and adults in California, providing support for anxiety, trauma, and relationship challenges. I use a variety of approaches—like EMDR, CBT, and DBT—and can provide therapy in both English and Spanish to best meet your needs.

Dr. Maisha Robinson

(she/her)

Dr. Maisha Robinson, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
15 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help teens and adults facing challenges like anxiety, depression, anger, grief, and substance misuse find practical ways to feel more confident and empowered in daily life. Together, we’ll work to develop tools that move you past feeling stuck and toward real growth.

TJ Singh

(he/him)

TJ Singh, LMFT - California Therapist at Grow Therapy
$225/session
LMFT
10 years of experience
Virtual
In-person
210 Estates Dr,...
I’m Sahebjit “TJ” Singh, a therapist who doesn’t just listen, I help you climb out of the abyss. I walk beside you into the parts of yourself you’ve buried, avoided, or never had words for, and help you make sense of them. My work blends deep insight with real-world grit, using approaches like IFS, psychodynamic, and existential therapy to go beneath surface symptoms and uncover what’s actually driving your pain. I show up with presence, authenticity, and a fierce belief that healing is possible, even when you don’t feel it yet. I support my clients in confronting their demons, and forging them into allies that become your strengths. With me, You learn to reshape core beliefs on how you see yourself, others, and the world.

Angie Rosenberg

Angie Rosenberg, LMFT - California Therapist at Grow Therapy
$185/session
LMFT
19 years of experience
Virtual
I help athletes and high performers in California who are struggling with anxiety, overthinking, or burnout develop emotional strength and regain control. Using CBT, somatic therapy, and a compassionate, results-driven approach, I make sure you leave each session with tools to support your goals immediately.

Yvonne Gordon

Yvonne Gordon, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$125/session
LCSW
7 years of experience
Virtual
Hi, I am Yvonne. If you are looking at this page, you are likely in a very difficult space. I am here to let you know that your suffering is not in vain. Suffering is all too often the very thing that most of us try to escape; however, suffering can also be the very thing that opens up the core of who we are. There is hope! If you find yourself stuck, or in need of support, then I would love to walk alongside you on your precious and unique journey of healing. I simply utilize a person-centered approach, where I journey alongside you as an equal partner. I also use a psychodynamic approach where we may explore your current mindset and circumstances through the lenses of your inner child. Let us, together, acknowledge the internal voice longing to be heard, seen, acknowledged, recognized, and understood. Now is the time, and what a precious time it is. Let's do this! I am a Licensed Clinical Social Worker (LCSW). My specialties include working with individuals experiencing anxiety, bipolar disorder, adolescent and teen mental/behavioral health issues, anger management, depression, family relationships, grief and bereavement, life transitions, spirituality, stress, suicidal ideation and/or self-harming behaviors, and trauma. I offer Grow Therapy Video Telehealth for those who prefer or need remote sessions. My goal is to create a safe and supportive environment where you feel comfortable sharing your thoughts and feelings. Together, we will work towards understanding and healing, allowing you to move forward with greater clarity and purpose. I believe in the power of therapy to transform lives, and I am committed to being there for you every step of the way. If you are ready to start this journey, I am here to support you.

Corrine Cusio

Corrine Cusio, LCSW - California Therapist at Grow Therapy
$185/session
LCSW
14 years of experience
Virtual
Hello! I'm Corrine. I look forward to working with you. While therapy can be scary and difficult, it can also be life changing and exhilarating. It can bring enlightenment, inspiration, and transformation to your life. Together, we will create a collaborative space where we can reflect on patterns and beliefs that exist in your life and affect your relationships, interactions, and responses in various situations. We will connect past experiences to current behaviors and thought patterns that may no longer serve you. Through our work, we will aim to uncover the root of anxiety, depression, or trauma and build healthy coping skills. Ultimately, I hope to empower you to improve the quality of your relationships and have agency over your life.

Rena / Ro Oppenheimer

(they/them)

Rena / Ro Oppenheimer, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
6 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California who values honesty, consent, and creativity in the healing process. I support adults and teens in California with issues like depression, peer relationships, and trauma, using approaches like Accelerated Experiential Dynamic Psychotherapy to help you heal while making room for humor and play.

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Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.