Therapists in California

Find the best therapist in California for your needs on Grow Therapy. With 1462 verified therapists in California, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each California therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for family conflicts, grief, life transitions, California’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 7/4/2025

Emily Zavala-Aguilar

(she/her)

Emily Zavala-Aguilar, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
3 years of experience
Virtual
In-person
930 Alhambra Bl...
Welcome! I’m Emily. I am a licensed psychotherapist working in the Sacramento area. My therapy practice welcomes children, adolescents, adults, and families. I operate from the framework that through our shared humanity, we can find connection, understanding, and healing. As a humanistic and psychodynamic therapist, my practice emphasizes genuineness, self-discovery, and uncovering unconscious behaviors and patterns within a non-judgmental and empathic space

Pritam Babrah

(she/her)

Pritam Babrah, LP - California Therapist at Grow Therapy
$215/session
LP
33 years of experience
Virtual
Welcome and thank you for visiting my profile. Prior to scheduling our initial intake appointment, I suggest we have brief discussion over the phone, at no cost, regarding your past experiences in therapy and current top 10 goals for therapy. My Clinical experience includes Private Practice, Elk Grove, CA from April 1992 to June 2013 as a Marriage Family Therapist, and Licensed Clinical Psychologist from July 2013 to present. In 1996 I received my master's degree in Art Therapy. In 1998 & 1999 I studied and was certified by the founder of EMDR. I specialize in working with adults with trauma, Anxiety, and Depression.

Sarah Shead

(She/Her)

Sarah Shead, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
2 years of experience
Virtual
Hi, my name is Sarah and I am an LCSW (Licensed Clinical Social Worker) in CA. I work with adults and the geriatric population, specializing in managing anxiety and depression through a variety of therapeutic modalities. I focus on client-centered therapy and utilize the empowerment model. My approach varies based on the needs of the client. I frequently work with clients through CBT, supportive therapy and strengths-based therapy.

Bianca Rus

Bianca Rus, LMFT - California Therapist at Grow Therapy
$130/session
LMFT
6 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults and older adults tap into their inner strengths to navigate challenges like anxiety, depression, life transitions, and personal growth. Drawing on approaches like CBT and solution-focused therapy, I support you in making your growth journey meaningful and empowering.

Nelida Padron

(she/her)

Nelida Padron, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LCSW
14 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help teens and young adults work through challenges like anxiety, depression, and life changes. My focus is on supporting you to overcome what's holding you back so you can feel more confident and inspired in your daily life.

Dr. Arlice Cleveland

Dr. Arlice Cleveland, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
13 years of experience
Virtual
As a psychologist in California, I draw on 13 years of experience and evidence-based approaches like Cognitive Behavioral Therapy to help teens, adults, and older adults work through depression, anxiety, addiction, family concerns, and trauma. Together, we’ll focus on practical strategies that support your growth and help you navigate life’s challenges.

Natalie Andre

(she/her)

Natalie Andre, LCSW - California Therapist at Grow Therapy
$85/session
LCSW
7 years of experience
Virtual
Hi, I’m Natalie — a warm, collaborative therapist who works with young adults to older adult clients navigating life’s emotional and mental health challenges. Whether you're dealing with anxiety, depression, relationship issues, low self-esteem, or major life transitions, I provide a supportive space where you can feel heard, understood, and empowered. My approach is grounded in Cognitive Behavioral Therapy, Attachment-based Therapy, Positive Psychology, and Person-Centered care. This means I tailor our work to your unique needs while offering tools to help you build resilience, improve relationships, and feel more in control of your emotional well-being. As someone who has personally overcome mental health challenges, I bring deep empathy and real-life perspective to the therapy process. I know how overwhelming it can feel — and how transformative therapy can be when it’s rooted in trust, connection, and practical change. Together, we’ll work at your pace to create a path toward healing and growth. You don’t have to go through this alone. *Some appointments can be held on nights and Saturdays by client request through written message and where Therapist's schedule will allow.

Matthew Tapia

(he/him)

Matthew Tapia, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help adults work through challenges like anxiety, depression, and relationship issues using approaches like ACT and CBT. I believe in collaborating with you so we can find hope and relief together.

Liz Allieu

Liz Allieu, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
4 years of experience
Virtual
I’m Liz Allieu, a Licensed Clinical Social Worker and the founder of Alafia Wellness. I specialize in helping individuals navigate trauma, anxiety, and depression so they can heal, thrive, and live authentically. I provide a compassionate, action-oriented space where you can reconnect with your truth and begin to flourish. My style is warm, collaborative, and honest. I believe therapy should feel like both a sanctuary and a strategy session.

Megan Hoff

(she/her)

Megan Hoff, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LMFT
8 years of experience
Virtual
Hello there. I am a Licensed Marriage and Family Therapist located in California. I have experience working with youth and adults from a variety of backgrounds. I provide individual therapy using strategies that are tailored to fit you. In sessions I often use elements of CBT and Attachment Theory. I also draw from Solution Focused Therapy, and am mindful of using trauma informed care. I show up with empathy, humor, and patience, and I value working collaboratively alongside my clients. I believe that you are the expert on your life and my role is to provide support and guidance along the way. I often help people struggling with depression and anxiety, family and relationship challenges, career and school stress, and self-esteem. I'm glad you're here and I look forward to meeting you!

Sheena Boyd

(she/her)

Sheena Boyd, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$140/session
LMFT
12 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help teens, adults, and families navigate challenges like anxiety, depression, family conflict, and self-esteem. Together, we'll create a safe, supportive space to find balance and solutions tailored to your needs.

Havi Wolfson Hall

Havi Wolfson Hall, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$200/session
LCSW
25 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults and families manage life's transitions, anxiety, depression, and parenting challenges. Together, we can work through whatever you're facing so you don't have to do it alone.

Ligia Orellana

(she/her)

Ligia Orellana, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
8 years of experience
Virtual
Hi, I’m Ligia, a Licensed Marriage and Family Therapist helping adults in California heal from guilt, shame, and anxiety to feel more at peace with themselves. Together, we’ll create a safe space to explore your emotions, untangle family and cultural pressures, and support you in living more authentically.

Becca Paushter

(she/her)

Becca Paushter, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
8 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California, passionate about helping you navigate life transitions, trauma, anxiety, and more. Together, we'll create a safe, supportive space where you can explore your challenges and work toward a happier, healthier future.

Susan Burns

(she/her)

Susan Burns, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
26 years of experience
Virtual
Hello there, I'm Susan. I have been in the mental health industry for over 26 years. I have worked with individuals with mild to moderate, to severe mental health challenges. I approach psychotherapy with sensitivity and patience and will always have my client's best interest in mind. I have extensive experience working with clients with Relationship Issues, Job Stress, General Stress, Parenting Stress, Couple Therapy, Communication, Conflict Management, Anxiety, Depression, Cultural Struggles, Guilt or Shame, Aging, Anger Management, Coping Skills, and Grief. My top modalities include Cognitive Behavioral Therapy, Motivational Interviewing, Coaching, Culturally Sensitive, Strength Based, Person Centered, and Solution Focused Brief Therapy. I look forward to patiently guide you through your journey of self-discovery to improve your mental health. To schedule an appointment or speak to a trained receptionist, please contact: 1 (786) 755-1863 or reception+Susan9749@growtherapy.com

Sarah Jones

Sarah Jones, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
5 years of experience
Virtual
I'm a Licensed Clinical Social Worker supporting adults in California who are feeling stuck or facing anxiety, self-esteem challenges, or big life transitions. I’ll help you make meaningful changes by exploring connections between current emotions and past experiences, so you can move forward with greater confidence.

Lorrie LaVallee

(she/her)

Lorrie LaVallee, LMFT - California Therapist at Grow Therapy
$140/session
LMFT
18 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, passionate about supporting adults and teens facing addiction, anxiety, trauma, or depression. Together, we can explore creative solutions and use approaches like EMDR to help you or your loved one find fulfillment and peace.

Gabriella Cuaderes

(she/her)

Gabriella Cuaderes, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$185/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults, children, and elders work through trauma, build coping skills, and find healing in supportive, affirming spaces. My approach is trauma-informed and strength-based, using methods like EMDR to support your unique journey.

LaTanya Burley

LaTanya Burley, LCSW - California Therapist at Grow Therapy
$120/session
LCSW
15 years of experience
Virtual
Hi, I am a Licensed Clinical Social Worker (LCSW) based in California. I received my master's from California State Dominquez Hills and have been practicing for 15 years. I help adults and adolescents who are experiencing life challenges become more productive in their personal lives and in their community. My specialties are in the areas of relationship challenges and clinical issues such as anxiety, depression, mood, anger, impulsivity, and self-esteem. Moreover, I have experience with families dealing with child abuse, family custody challenges, substance abuse counseling (men/women), psychotherapy (men/women/adolescents), and group services. My clinical training and therapeutic skills have helped individuals navigate life's experiences through their ups and downs. I am confident in utilizing Cognitive Behavioral Therapy (CBT) and Coping Skills Development with a client-centered and solution-focused approach. I focus closely on what I can offer to help, taking one step at a time, keeping the communication active, and empowering individuals to concentrate on self-care. Most of all, to build individuals' motivation to enhance their everyday living.

Jeff Yoo

(he/him)

Jeff Yoo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
6 years of experience
Virtual
I help adults and older adults in California work through anxiety, depression, and relationship challenges by fostering personal growth and insight. Together, we'll explore strategies to manage overwhelming thoughts and feelings so you can feel more connected and empowered.

Mary Liesenberg

(she/her)

Mary Liesenberg, LCSW - California Therapist at Grow Therapy
$220/session
LCSW
15 years of experience
Virtual
I offer psychotherapy in California focused on your unique needs, using evidence-based approaches like cognitive behavioral therapy to help you manage stress, anxiety, trauma, and other mental health challenges. Together, we’ll set meaningful goals and work toward lasting change in your well-being.

Helen Caldwell

(she/her)

Helen Caldwell, LCSW - California Therapist at Grow Therapy
$175/session
LCSW
24 years of experience
Virtual
I'm a licensed clinical social worker in California, and I help adults who are feeling stretched thin or disconnected navigate life transitions, manage anxiety or depression, and reconnect with their values. My collaborative, strengths-based approach is designed to offer a safe and affirming space for you to find clarity, ease, and self-compassion.

Cheri Garza

Cheri Garza, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LMFT
8 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist supporting teens and adults in California who are struggling with anxiety, OCD, self-esteem, and eating disorders. Together, we’ll create a welcoming space where you can find your strengths and build the skills you need to reach your goals.

Sam Moglen

(he/him)

Sam Moglen, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I offer a warm, collaborative approach to help adults work through anxiety, depression, and trauma. Drawing from EMDR, somatic therapy, and other methods, I tailor our sessions to support your healing journey in a way that feels comfortable and genuine for you.

Amber Potter

Amber Potter, LMFT - California Therapist at Grow Therapy
$180/session
LMFT
16 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California passionate about supporting adults as they navigate challenges like anxiety, grief, life transitions, and self-esteem. With over 15 years of experience, I offer a compassionate space to help you build on your strengths and create a meaningful, fulfilling life.

Ness Ruvalcaba

(she/her)

Ness Ruvalcaba, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$180/session
LMFT
9 years of experience
Virtual
As a licensed Marriage and Family Therapist in California, I support adults and elders who want help with trauma, anxiety, depression, self-harm, or relationship challenges. I offer counseling in both English and Spanish to help you create meaningful change in your life.

Kashay Battle

(she/her)

Kashay Battle, LCSW - California Therapist at Grow Therapy
$115/session
LCSW
6 years of experience
Virtual
Hello, my name is Kashay Battle and I am a Licensed Clinical Social Worker (LCSW) based in California. I received my Masters from the University of Southern California and have been practicing for 6 years. I help children, adolescents, young adults, elderly struggling with trauma, grief, eating disorders, and depression work through their mental health struggles using CBT and DBT tools/methods to become the best versions of themselves.

Jessica Dulin

Jessica Dulin, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$175/session
LMFT
8 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help clients work through anxiety, depression, OCD, and the unique challenges that come with cancer or chronic illness. My approach combines techniques like CBT, IFS, and mind-body strategies to create a safe space for healing and growth.

Felicia Williams

Felicia Williams, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
15 years of experience
Virtual
I'm Felicia Williams, a Licensed Clinical Social Worker in California, and I'm here to support children, teens, and adults facing challenges like anxiety, depression, trauma, and family conflict. With compassion and active listening, I help you work through tough moments and build a path toward healing and resilience.

Sydelcis Mendez

(she/her)

Sydelcis Mendez, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
9 years of experience
Virtual
As a Licensed Marriage and Family Therapist with 9 years of experience, I help adults across California manage anxiety, trauma, self-esteem, and stress during major life transitions. I am dedicated to providing culturally sensitive care for individuals and families facing challenging times.

Kristen O'Dwyer

(she/her)

Kristen O'Dwyer, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
10 years of experience
Virtual
I'm a Licensed Clinical Social Worker with 11 years of experience supporting women and young adults in California as they work through anxiety, burnout, and life's transitions. I offer evidence-based therapies and nondenominational faith-based counseling, creating a compassionate space where you can heal, set boundaries, and feel truly understood.

Bonnie Walther

Bonnie Walther, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LMFT
10 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I help individuals and families overcome challenges like trauma, substance misuse, and relationship struggles so they can move toward healing and growth.

Jill Cordova Holt

Jill Cordova Holt, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
11 years of experience
Virtual
As a Gerontological Counselor in California, I support older adults navigating grief, life transitions, and changes in independence by fostering resilience, self-confidence, and a sense of purpose. Together, we explore your unique strengths and help you find fulfillment and autonomy in this chapter of life.

Janaelyn Mitchell

(she/her)

Janaelyn Mitchell, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$100/session
LMFT
8 years of experience
Virtual
As a Marriage and Family Therapist in California, I help adults facing anxiety, depression, trauma, and life transitions find a safe space to heal and build self-love. Together, we can take the first step toward feeling more confident and supported on your journey.

Lauren Armstrong

(she/her)

Lauren Armstrong, LP - California Therapist at Grow Therapy

Frequently rebooked

$260/session
LP
11 years of experience
Virtual
As a psychologist in California, I help teens and adults find clarity and emotional balance while navigating anxiety, depression, and self-esteem challenges. My integrative approach combines warmth and directness to support you through life transitions and help you feel more empowered in your daily life.

Adrian Romo

Adrian Romo, LMFT - California Therapist at Grow Therapy
$150/session
LMFT
17 years of experience
Virtual
I'm passionate about helping people in California overcome anxiety, depression, and self-esteem challenges by building self-love, mindfulness, and assertive communication skills. If you're ready to feel better and deepen your relationship with yourself, I would be honored to support you on your mental health journey.

Nia Ridgle

(she/her)

Nia Ridgle, LCSW - California Therapist at Grow Therapy
$375/session
LCSW
6 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help couples strengthen communication, resolve conflicts, and build deeper connections using approaches like CBT and eco-wellness. If you're seeking a blend of traditional and modern strategies for your relationship, I'm here to guide you toward positive change.

Michael Najera

(he/him)

Michael Najera, LMFT - California Therapist at Grow Therapy

Frequently rebooked

$225/session
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I enjoy helping adults and teens work through relationship challenges, grief, trauma, and life transitions. My approach is grounded in understanding your unique experiences, and together we can build a strong foundation for positive change.

Terry Lewis

(she/her)

Terry Lewis, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
17 years of experience
Virtual
As a Licensed Marriage and Family Therapist in California, I partner with you to set realistic goals and develop coping skills so you can make meaningful changes in your life. Together, we'll work toward lasting progress using practical strategies tailored to your needs.

Aviva Euripides

(she/xe)

Aviva Euripides, LMFT - California Therapist at Grow Therapy
$210/session
LMFT
25 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist serving adults and elders across California, offering practical and academically grounded support for concerns like depression, anxiety, self-esteem, and life changes. I work collaboratively with you to reach your goals and provide meaningful, relevant care for a diverse community.

Albert Vasquez

(he/him)

Albert Vasquez, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
21 years of experience
Virtual
I have over 20 years experience working in a forensic setting addressing a range of mental health issues that include anger management, psychosis, general anxiety, depression, and trauma related symptoms. I offer therapy using cognitive based interventions along with mindfulness strategies to manage mood symptoms and control negative thinking patterns. I also offer assertive communication techniques to help improve communication style between partners, family, friends, and workplace.

Catherine Ramsey

(She/her)

Catherine Ramsey, LMFT - California Therapist at Grow Therapy
$120/session
LMFT
4 years of experience
Virtual
As a Marriage & Family Therapist in California, I help adults and older adults work through challenges like anxiety, depression, and relationship issues, offering guidance to create healthier connections and reach personal goals.

Douglas Mitchell

(he/him)

Douglas Mitchell, LMFT - California Therapist at Grow Therapy
$185/session
LMFT
10 years of experience
Virtual
I'm a Licensed Marriage and Family Therapist in California, and I help adults navigate challenges like anxiety, ADHD, and relationship stress by blending mindfulness and cognitive behavioral techniques. Together, we'll work to build clarity, resilience, and confidence so you can find more balance and fulfillment in your life.

Kimura Washington

(she/her)

Kimura Washington, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$120/session
LCSW
2 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I offer faith-based counseling and support for adults and older adults looking to move beyond anxiety, low self-esteem, and life transitions. My approach combines Christian Counseling and evidence-based methods like CBT to help you find hope and empowerment, no matter what you’re facing.

Vanessa Ramirez

Vanessa Ramirez, LCSW - California Therapist at Grow Therapy
$200/session
LCSW
8 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I help adults facing anxiety, depression, trauma, and life transitions work toward their goals with compassionate support. Together, we’ll focus on meaningful change so you can thrive.

Sarah Sack

(she/her)

Sarah Sack, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$165/session
LCSW
4 years of experience
Virtual
In-person
2907 Stanford A...
I'm a Licensed Clinical Social Worker helping adults in California manage anxiety, depression, self-esteem, and life transitions through a supportive and whole-person approach. Together, we'll build skills and confidence so you can move toward a more joyful and resilient life.

Simon Chan

(he/him)

Simon Chan, LMFT - California Therapist at Grow Therapy
$200/session
LMFT
10 years of experience
Virtual
In-person
3181 Spectrum, ...
As a Licensed Marriage and Family Therapist in California, I help adults reflect on their challenges—like anxiety, depression, or sex addiction—and develop practical ways to feel more empowered and resilient. Together, we’ll use tools such as CBT to help you understand yourself and navigate life’s difficulties.

Diane L. Foster

(she/her)

Diane L. Foster, LCSW - California Therapist at Grow Therapy
$150/session
LCSW
22 years of experience
Virtual
As a Licensed Clinical Social Worker in California, I work with adults and families to help you build on your strengths, improve relationships, and navigate challenges like anxiety, depression, and family conflict. My compassionate, individualized approach supports you in finding practical solutions and greater harmony in your life.

Jazmin Alarcon

Jazmin Alarcon, LCSW - California Therapist at Grow Therapy

Frequently rebooked

$150/session
LCSW
7 years of experience
Virtual
I'm a Licensed Clinical Social Worker in California who helps young adults manage anxiety, eating disorders, and life transitions. Together, we'll build practical tools to handle everyday stress and boost your confidence in every aspect of your life.

Sasha Georgeson

(she/her)

Sasha Georgeson, LMFT - California Therapist at Grow Therapy
$175/session
LMFT
8 years of experience
Virtual
In-person
2 Fifer Avenue,...
As a Licensed Marriage and Family Therapist in California, I offer warm, trauma-informed support to help you manage challenges like anxiety, trauma, depression, and relationship issues. Together, we'll use mindfulness and creative approaches to help you find balance and greater well-being.

Learn more about our therapists in California

Average cost per session:

$22

Get a personalized therapy cost estimate

Average years in practice:

12

Top conditions treated:

  • 83% Anxiety
  • 71% Depression
  • 54% Coping Skills
  • 51% Self Esteem

Top 3 insurances accepted:

  • United Medical Resources
  • Oscar
  • AvMed

Providers see clients:

  • 91% online only
  • 9% in-person and online

Providers are:

  • 80% Female
  • 17% Male

Search therapists by insurance

Frequently asked questions

Why filter by California rather than a city like LA?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across California from San Francisco to San Diego! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in California.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on a specific issue?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

What are the "Clients say I'm" badges?

Grow Therapy asks patients about their experience with therapists after they have had a certain number of sessions. After enough responses, we add those characteristics to their profiles to help you find the best online therapists for you. We're still working on collecting this information from all our therapists.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.