Postpartum Therapists in Oregon

Finding a therapist who understands the complexities of pregnancy & postpartum mental health can make all the difference in your healing journey. With 9 verified therapists in Oregon who specialize in perinatal (pregnancy & postpartum) care, you can filter by therapy type (CBT, DBT, EMDR) and specific concerns like anxiety, depression, or trauma to find a compassionate, knowledgeable provider. Every therapist listed is Grow Therapy-verified, currently welcoming new clients, and has availability within the next 30 days.

Availability updated: 7/1/2026

New to Grow

Specialties

Postpartum
ADHD
Anxiety
+10
Hi, I'm Autumn Stanley, a Licensed Mental Health Counselor in the state of Florida and Licensed Professional Counselor in the state of Oregon who works with adolescents, adults, and caregivers navigating anxiety, stress, life transitions, emotional overwhelm, and neurodivergent experiences. I believe therapy should be a place where you feel genuinely seen, supported, and understood. My approach is warm, collaborative, and tailored to your unique needs, helping you build practical tools while developing a deeper understanding of yourself and your relationships.
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New to Grow

Specialties

Postpartum
Couples Counseling
Family Conflict
+9
I’m Tammy Gold, LCSW, an author, therapist, and nationally featured parenting and family therapy expert who created the Care Map Method™. I help adults, couples, parents, and families feel safe, supported, and truly heard. My sessions offer no judgment, stress, or shame—just positive support, clinical insight, and practical solutions to better understand emotions, behavior, relationships, parenting stress, divorce conflict, and family communication. My goal is for clients to leave each session feeling better, less alone, and supported by someone in their corner helping them understand and advocate for their needs.
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Often rebooked

Solution oriented
Warm
Authentic

Specialties

Postpartum
Anxiety
Depression
+7
Greetings, I am Melissa. I know what it's like to feel you have no one who hears you when you speak. I know what it's like to feel you have no one to trust to confide in who is a good listener and not judgemental. I've been there, I know it's hard. I am here to listen. I am here to confide in with a non judgemental attitude. I would love to have the opportunity to help you find yourself and become the best version of yourself. All I ask is for you to be open to positive change and brave enough to take the first step and reaching out. I know sometimes it's hard to seek and ask for help but you can do it! I am experienced in using CBT and DBT therapy techniques to help you address your struggles with anxiety and depression. Looking forward to walking with you as you start your journey to better and stronger health!
VirtualAvailable
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Challenging
Direct

Specialties

Postpartum
Anxiety
Depression
+10
My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.
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Authentic
Warm
Empowering

Specialties

Postpartum
Anxiety
Coping Skills
+10
You’re the one people depend on. The strong one. The capable one. But even strong women deserve a space to fall apart and rebuild without judgment. I’m a licensed clinical social worker with 13+ years of experience helping high-achieving women navigate anxiety, burnout, fertility, motherhood, grief, and identity shifts. Whether you're in college, early in your career, or building a life that looks great on paper but feels exhausting to maintain, therapy with me is a space to breathe. Together, we untangle what’s heavy so you can feel lighter, clearer, and more like yourself. My approach is warm, direct, and collaborative. I use evidence-based tools like CBT and solution-focused therapy, but also bring humor, real talk, and heart. You don’t have to carry it all alone. I’m here when you’re ready.
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New to Grow

Specialties

Postpartum
Anxiety
Career Counseling
+5
Hi, I’m Montez, the founder of This Too Shall Pass Counseling. I’m a wife, mother to an amazing son, daughter, sister, and a travel medical social worker who understands firsthand how overwhelming life can feel when you’re carrying a lot for everyone else. The name This Too Shall Pass comes from my personal journey of faith, resilience, and learning that even the hardest seasons don’t last forever. I work with adults who are navigating anxiety, life transitions, relationship challenges, burnout, and emotional overwhelm. My approach blends evidence-based therapy with faith-centered support, helping clients find clarity, healing, and practical tools they can use in everyday life. I strive to create a safe, judgment-free space where you can show up as you are, reconnect with your strengths, and move forward with confidence, peace, and purpose.
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Authentic
Empowering
Holistic

Specialties

Postpartum
Anxiety
Mood Disorders
+10
As a trauma-informed therapist, I help clients heal, grow, and move from simply surviving to truly thriving. Over the years, I’ve worked with children, teens, adults, veterans, trauma survivors, healthcare workers, and many others, and I know how important it is to feel safe, heard, and understood. My approach draws from EMDR, IFS, DBT, and CBT, and I tailor every session to fit your unique needs and goals so you can create meaningful, lasting change.
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Warm
Authentic
Empowering

Specialties

Postpartum
LGBTQ
Perinatal Mental Health
+6
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the beginning to changing the issues that are interfering with your daily life. I use a safe, holistic, compassionate, judgement free approach, knowing you are the expert of you. We all have past scars, but they do not need to dictate our future. Please note that I only work with individuals 18 and older. I do not do family or couple's therapy.
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New to Grow

Specialties

Postpartum
Anxiety
Grief
+10
I'm glad you are here! My name is Alicia Phelps, LCSW. I have been in the field for 14 years and have experience with clients in various systems such as schools, criminal, dependency, medical and individual therapy. Currently, I work with hospice patients and families and help my patients move through their grief and the many layers that come with their grief. Therapy is important to me on a personal and professional level. I have personal experience navigating relatives battling addiction, losing loved ones very young, navigating my complex grief and life through various difficult losses, as well as managing my own mental health. I genuinely believe that each client is always be the true professional in their sessions and progress. My role as therapist is to support, guide, empower, and educate my clients to help them understand patterns, difficulties or areas of opportunity to increase their quality of life. I tend to work from a harm reduction and client-centered lens to guide sessions with this belief that each client truly is their own expert.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Post Partum, is filtering therapists in Oregon that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.