Oregon Therapists who take Regence Group Administrators

Finding a therapist who accepts Regence Group Administrators can make accessing mental health care more convenient and affordable. With 62 verified therapists in Oregon who take Regence Group Administrators, you can filter by therapy approach (CBT, DBT, EMDR) and specialties such as anxiety, depression, trauma, or relationship challenges. Each provider is Grow Therapy-verified, welcoming new clients, and has availability in the next 30 days, ensuring you can find quality mental health care covered by Regence Group Administrators.

Availability updated: 8/21/2026

Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Family Conflict
+10
Hi, I'm so happy you're here! My name is Maggie and I am a Colorado based licensed clinical social worker seeing clients in Oregon, Colorado, and Idaho via telehealth. I graduated from the University of Houston with a Master of Social Work in 2020 and since have worked in both medical and psychiatric hospital settings as a case manager and crisis intervention specialist and for a nonprofit providing solution-focused brief therapy and crisis intervention to teens and their families. Taking the first step to contact a therapist can feel intimidating and sometimes conflicting. Please feel more than welcome to reach out to see if we would be a good match!
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New to Grow

Specialties
Anxiety
Suicidal Ideation
Trauma and PTSD
+10
I have a master's and a doctorate in Forensic Psychology with a particular interest in trauma-related disorders. I have been in the field of mental health since 2016 and became a Licensed Professional Counselor in 2024. I have an eclectic approach to care, integrating CBT, DBT, and trauma-informed care, and I have been trained in EMDR and the Flash Technique. I have a unique combined lived history that gives me a real-world understanding of trauma-induced psychiatric conditions.
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Empowering
Warm
Direct
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work to find what parts of you are needing attention. We will quickly work to integrate what is at the root of any issues of concern.
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Older Adults
+6
Hello, I’m Kelly, a Licensed Mental Health Counselor with nearly 20 years of experience helping adults navigate stress, anxiety, and depression. Throughout my career, my approach has remained rooted in empathy, authenticity, and collaboration. I strive to create a warm, non-judgmental space where you feel truly heard and respected. Together, we will focus on understanding what's weighing on you, reframing unhelpful patterns, and building practical tools to support your emotional well-being and confidence.
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Direct
Authentic
Solution oriented
Specialties
Anxiety
Depression
Life Transitions
+8
I'm a Licensed Professional Counselor with nearly 17 years of professional experience helping adults manage anxiety, stress, depression, problems in relationship, and unexpected losses and transitions. I will help you untangle the effects of past trauma, change habitual ways of thinking or behaving that are no longer serving you, navigate loss, or make an important life decision. My communication style is very personable, compassionate and conversational. I like to ask thought-provoking and clarifying questions, offer alternative views, and will always honor your choices. Diversity is honored here.
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Authentic
Warm
Open-minded
Specialties
LGBTQ
Sex Therapy
Trauma and PTSD
+10
I specialize in supporting individuals who carry the weight of trauma, identity-based stress, interpersonal relationship issues, and systemic injustice. My practice is grounded in cultural humility, affirming care, and a profound respect for each person’s unique lived experience. Whether you're exploring your gender identity, healing from relational harm, or navigating life in a world that often misunderstands you—I offer a space where your truth is honored and your healing is possible. To help remove barriers to care, I offer evening (up to 11 p.m.) and weekend appointments (10 a.m. - 6 p.m.), recognizing that accessibility is essential—not optional. You deserve support that fits your life, not the other way around.
VirtualOffers in-person in Medford, OR - Accepting clients in ORAvailable
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Solution oriented
Authentic
Empowering
Specialties
ADHD
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+7
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy. My desire is for you to feel comfortable in relating your goals and needs. I will collaborate with you in understanding what will work best for you to reach those goals and get your needs met. Through knowledge, encouragement, support, and relationship, I will help you reach your full potential.
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Warm
Authentic
Empowering
Specialties
Anxiety
Chronic Illness
Depression
+10
Welcome, and thank you for taking this important first step. My name is Arany Orellana, and I am a licensed Clinical Social Worker in the States of Florida, Oregon, and Washington State, with 20 years of experience supporting adults facing mental health challenges. I am fluent in English and Spanish. I offer a safe, compassionate space where you can feel heard, supported, and understood. My goal is to empower you as you build self-compassion, personal growth, and a more fulfilling life. Together, we'll explore that matters most to you and how to move forward with clarity and confidence.
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Authentic
Direct
Solution oriented
Specialties
Anxiety
Men's Issues
Self Esteem
+9
I’m a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, I’ve worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty, incarceration, and intergenerational trauma. I don’t just see symptoms, I see people. Whole people. And I meet them exactly where they are.
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Warm
Authentic
Empowering
Specialties
Anxiety
Depression
LGBTQ
Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, Virginia, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I am a Licensed Clinical Professional Counselor in Illinois and Oregon with six years of experience in the mental health field. I do live in Illinois. I take a holistic approach with my clients but also incorporate various therapy techniques based on their needs and expectations. I strongly value the mind-body connection. Healing can be messy and uncomfortable but also beautiful at the same time.
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Authentic
Warm
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider. I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
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Empowering
Authentic
Holistic
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+5
I have experience working in community mental health, correctional facilities, residential treatment centers, and the hospital setting. I have a Bachelor's degree in Psychology and Criminology from Northern Illinois University, a Master's Degree in Social Work from the University of Illinois, and a Juris Doctorate from the University of Arkansas at Little Rock. I am a 200 hour certified Yoga teacher and working towards my 500 hour yoga teacher certification and certification in yoga therapy. I live with my partner, two kids, and our cats, Willow and Princess Althea Cloud Marshmallow. I enjoy practicing yoga, reading (all kinds of books, but if there's dragons, I'm definitely in), crocheting, and gardening.
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Intelligent
Warm
Empowering
Specialties
Anxiety
Coping Skills
Depression
Hello. My name is Vanessa, and I'm a Licensed Professional Counselor. I currently reside in Texas, surviving the amazing weather when it makes up its mind. I received my Master of Rehabilitation Counseling from the University of Texas-Pan American and have been practicing since 2018. I mostly work with adults struggling to process life and help them learn better coping skills to function successfully in their lives and society. Aside from therapy, I as an individual love being involved with the world, such as going out and about in nature, working out, and spending time with family, friends, and fur-babies.
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Empowering
Open-Minded
Authentic
Specialties
Addiction
Anxiety
Depression
+3
Currently only taking cash clients on Saturday afternoons, but this will be 2x per month only. Most of my career I worked with foster youth and I am very adept at childhood trauma of all kinds. This has set a great foundation to working with adults who have PTSD from childhood trauma, as well as, anxiety and depression. I have also worked as a therapist in an in-patient drug rehab with military veterans. As a military veteran myself, this job was near and dear to my heart. As a therapist, I am about learning to re-narrate our childhood messages into positive thoughts and defining who we are today. This is called using CBT and DBT approaches as well as the Narrative modality. I am a firm believer in that "we are what we think," so we have to change those thoughts into positive thoughts. Together we can set obtainable goals towards finding a happier you and path.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
I have been practicing for over three years, in addition to two years of practicum experience, and I hold a Master’s in Social Work. I am also nearing completion of my Doctorate in Social Work. As my ideal client, you are someone who recognizes the challenges you are facing and is motivated to seek support, guidance, and resources to work through them.
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Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+5
I am a licensed clinical psychologist who approaches care through openness, curiosity, and empathy. I use culturally informed, evidence-based practices and collaborate with clients to develop realistic, meaningful, and values-based goals. For clients who desire it, I integrate a Christian framework into treatment, incorporating Scripture alongside evidence based psychological approaches. You do not have to choose between your faith and your mental health. Therapy can include both clinical tools and spiritual grounding in a way that is thoughtful, respectful, and individualized. I was trained within a scientist practitioner model and focus on helping clients apply what they learn in ways that feel practical and sustainable. My goal is to create a space that is supportive, structured, and purposeful, where meaningful and lasting change can occur.
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Authentic
Empowering
Holistic
Specialties
Anxiety
Depression
Trauma and PTSD
+5
Vulnerability is the foundation of human interactions and relationships. Let me help you become comfortable with your vulnerabilities in a compassionate and non-judgmental therapeutic environment. Finding a sense of love and belonging can help us build relationships when we dare to be imperfect. My ideal client is one who is motivated, open, and willing to commit to the therapeutic process to gain personal insight and reduce current symptoms that are negatively impacting their functioning. Allow me to partner with you and help you understand that you are worthy of connection, love, and belonging.
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Authentic
Direct
Solution oriented
Specialties
Anxiety
Depression
First Responders/Healthcare Workers
+10
I’m a licensed therapist who is passionate about helping individuals find balance, clarity, and healing in the midst of life’s challenges. I specialize in working with adults—particularly women and helping professionals—who are navigating anxiety, burnout, life transitions, and emotional overwhelm. My approach is warm, collaborative, and grounded in evidence-based practices, while also honoring the importance of each client’s unique experiences, values, and cultural background. I use an integrative style that may include Cognitive Behavioral Therapy (CBT), attachment-based work, mindfulness, and, for those who desire it, faith-based counseling. I believe that therapy should be both practical and meaningful—providing you with tools you can use in your daily life while also creating space for deeper insight and lasting change. My goal is to create a supportive, nonjudgmental environment where you feel seen, heard, and empowered. Together, we will work to help you better understand yourself, strengthen your coping skills, and move toward a more grounded, intentional, and fulfilling life.
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Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Grief
+7
Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed in Florida, Oregon, Kansas (LSCSW), New Hampshire, and Texas. I received my Master's degree from Louisiana State University and have been practicing for 9 years. I help adults find ways to heal their anxiety and depression, help them become more self-aware, and to stop negative thinking, so they can become the best versions of themselves. I help adults ages 18+ struggling with anxiety, depression, relationship issues, suicidal ideations, self-harm, grief/loss, and life transitions. I utilize a variety of treatment modalities such as CBT, CPT, DBT, ACT, Interpersonal, Narrative, Supportive, Compassionate, Grief, and various others depending on your needs. I help clients stay in the present moment (utilizing other techniques) as this can be very difficult to do in our busy lives today. I became a social worker because I want to help people feel better about themselves and their lives. I no longer wanted to be "just an employee" and work for a large organization. I wanted to use my strengths and abilities to help others because it would be challenging and rewarding. Therapy is a form of "self-care", and we will work together as a team to address your specific challenges, goals, and needs. I am dedicated, passionate, and caring. I also conduct emotional support animal evaluations in Florida, Texas, New Hampshire, Kansas, and Oregon. If you would like more information about me or getting an emotional support animal evaluation completed, please visit my website at instillinghopepsychotherapy.com.
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Phobias
+4
I’m a Licensed Clinical Social Worker who specializes in helping anxious people feel a little less at war with their own brains. I know what it’s like to sit on the other side of the therapy room, and I work hard to create a space that feels human, supportive, and sometimes even a little fun. I’ve worked in college, community, and medical settings, and I use evidence‑based approaches like CBT, ACT, ERP, and mindfulness to offer practical tools you can actually use in real life. My goal is to help you feel more grounded, more understood, and a lot less like your anxiety is running the show.
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Solution oriented
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients build insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.
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Empowering
Warm
Authentic
Specialties
ADHD
Child or Adolescent
Family Conflict
--- I have experience working with community based mental health agencies, managed care, and private practice. My passion is working with children and families. I believe that the family is an important institution to society, that needs to be preserved. I am sensitive to the clients perspective and I never prescribe or make recommendations that are in direct violation of the client culture, values or beliefs. My specialty areas include: trauma, child abuse, parenting issues , family therapy, coping with loss, play therapy, stress management and life transitions. I approach therapy from a client centered approach, focusing on validating the clients feelings displaying empathy, with a strong emphasis on the client being the expert.
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Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+10
Hello, I'm Ayonna, a licensed professional counselor with over 13 years of experience working as a licensed mental health counselor. Throughout my career, I have had the privilege of working with clients facing a wide range of concerns and struggles, including depression, anxiety, relationship issues, parenting problems, divorce issues, and individuals who have experienced physical and/or sexual trauma or emotional abuse.
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Authentic
Open-minded
Humorous
Specialties
LGBTQ
Life Transitions
Peer Relationships
I am Dr. Thomas “Stacy” Helton, a licensed psychotherapist dedicated to serving LGBTQ+ individuals and their allies. My work centers on direct, conversation-driven therapy that helps clients navigate identity, relationships, transitions, and the complex emotional landscapes that come with them. I bring years of clinical experience, a deep understanding of LGBTQ+ lived realities, and a commitment to providing affirming care grounded in compassion, clarity, and psychological insight. At Polari Counseling, my focus is helping clients move toward stability, self-trust, and a stronger sense of who they are.
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Authentic
Solution oriented
Empowering
Specialties
Anxiety
Perinatal Mental Health
Women's Issues
+8
Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Licensed Professional Clinical Counselor (LPCC) offering telehealth clinical counseling services in the states of Kentucky & Oregon. I received my Master's degree from Walden University of Minnesota and my undergraduate degree from Murray State University in Kentucky. I help adults understand and navigate a variety of concerns to empower them to become the best versions of themselves.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Self Esteem
+7
Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety. Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing. My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs. I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.
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Often rebooked

Intelligent
Direct
Warm
Specialties
Anxiety
Personality Disorders
Trauma and PTSD
Brannon La Force, a Mobile, Alabama native, is a mental health professional with 35 years in the field. He holds licenses in Alabama, California, Florida, Kansas, Oregon, Virginia, and Texas as professional counselor. He completed a BA in History from Asbury University, and a MS in Counseling from the University of South Alabama. He is a PhD doctoral candidate in Clinical Psychology with Walden University. He is the Owner and Senior Clinician with Brannon La Force, LPC-S & Associates, PLLC and currently lives and works abroad as a digital nomad. Mr. La Force is also an Adjunct Professor at Southern New Hampshire University where he teaches forensic psychology. In addition to owning a private practice, he has worked in community mental health, a forensic hospital, hospital emergency rooms, and inpatient psychiatric units. While the bulk of his work has been in the US, Mr. La Force has also written behavior plans for intellectually disadvantaged adults in Australia, treated genocide survivors in Rwanda, and supported sailors in the US Navy with their mental health needs on the island kingdom of Bahrain. His areas of expertise include trauma, relationships, and borderline personality disorder. He is an avid proponent of Dialectical Behavior Therapy and runs a DBT group. He also supervises associate counselors in Texas and Kansas and precepts psychiatric nurse practitioners nationwide for their psychotherapy rotation. Mr. La Force has three adult children, two of which are also counselors. He is an avid Crimson Tide fan, loves seafood and provides support to Village Health Team in western Uganda.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+8
Hello i am passionate about helping people navigate anxiety, life transitions, and relationship challenges to build a more fulfilling life. I provide a warm, non-judgmental space where we can work collaboratively to process emotions and develop practical, personalized tools for healing. My approach blends evidence-based techniques with compassion, focusing on meeting you exactly where you are and moving at your own pace. I am currently accepting new clients for virtual sessions and would love to support you on your journey toward growth
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Empowering
Authentic
Solution oriented
Specialties
Depression
Family Conflict
Women's Issues
+7
Let's be real, life can get messy. Especially when you've been carrying things for so long that you barely notice the weight anymore. Maybe it's that loud, complicated family energy, the subtle (or not-so-subtle) shame from childhood, or the constant tug-of-war between who you are and who you were expected to be. Whatever it is, you don't have to keep dragging it around. We can unpack it, sort it out, and leave what no longer serves you right at the curb. I'm Kalena, a Licensed Marriage & Family Therapist with 7+ years of experience helping people stop pretending they're fine and start doing the deeper healing work. I specialize in unpacking dysfunctional family dynamics, emotional neglect, and all the sneaky ways the past keeps showing up in the present. My approach is grounded through my own experiences. I meet you with empathy, honesty, and zero judgment. I know what it means to break cycles, redefine freedom on your own terms, and carve a path that actually feels aligned. And I want the same for you. Working with me means no fluff, just honest, empowering conversations that help you understand yourself, heal, take practical steps forward, reconnect with your power, and start creating a life that actually feels like yours. I believe healing isn't about fixing yourself. It's about returning to who you were before life convinced you that you weren't enough. Whether you're navigating anxiety, grief, family boundaries, identity issues, or just feeling stuck, I got you. Let's figure this out together.
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Authentic
Humorous
Direct
Specialties
Anxiety
Depression
Women's Issues
+9
I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.
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Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+10
As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My priority is to create a safe, supportive, and nonjudgmental environment where clients feel truly seen, heard, and respected. I approach each person with warmth, authenticity, and compassion - meeting them where they are and honoring the vulnerability it takes to seek help. As a licensed Marriage and Family Therapist, I specialize in helping individuals, couples, and families navigate life's most challenging moments with compassion, clarity, and connection. With years of clinical experience, I bring a warm, collaborative approach to therapy, grounded in evidenced-based practices and a respect for each person's unique journey.
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Authentic
Holistic
Solution oriented
Specialties
LGBTQ
Men's Issues
Trauma and PTSD
I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexuality, and relationships; members of the LGBTQ+ and BDSM/kink communities; and sexual trauma survivors and thrivers. I aim to help clients in accepting and loving the parts of themselves that they have disowned or hidden throughout their lifespan due to negative influences from their families of origin, peers, and society.
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New to Grow

Specialties
Anxiety
Child or Adolescent
Depression
+10
I’m a Licensed Clinical Mental Health Counselor who helps clients understand their emotional patterns, strengthen communication, and build healthier relationships with themselves and others. I work with adults, teens, children, and families navigating anxiety, trauma responses, identity exploration, and relationship stress. My approach is collaborative, trauma‑informed, and rooted in evidence‑based methods like CBT, ACT, and EFT. I aim to create a space where clients feel supported, understood, and empowered to make meaningful, lasting change.
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Warm
Direct
Solution oriented
Specialties
Anxiety
Coping Skills
Life Transitions
+10
I help clients navigate emotional struggles and transform their lives with compassionate, evidence-based therapy. I take a client centered approach to therapy, tailoring each session to your unique needs and goals. I use Cognitive Behavioral Therapy (CBT) to help you identify and reshape unhelpful thought patterns. I am straightforward, compassionate, and understanding. I will always be truthful and upfront, with the goal of creating a supportive, safe, non-judgmental environment.
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Specialties
Anxiety
Depression
Grief
Seeking therapy can be a daunting experience, but I am glad you are here. I am a strength-based therapist, and I am here to listen and help you navigate your obstacles to reach your desired goals. I specialize in mood disorders and anxiety and use a variety of modalities to fit your specific needs.I use a variety of modalities, as no one size fits all. Some of the modalities I utilize are Cognitive Behavioral Therapy (CBT), mindfulness, attachment theory, and motivational interviewing. We will work collaboratively to find the best approach to meet your desired goals.
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Authentic
Warm
Empowering
Specialties
Depression
Grief
Women's Issues
+7
Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through tough times and a partner to cheer with you in times of victory. I have the pleasure of helping others recognize their strengths and abilities that can be used to overcome challenges and promote growth. Being a mental health professional allows me to positively touch someone’s life daily and be an ear for someone that just needs to vent.
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Warm
Authentic
Direct
Specialties
Anxiety
Child or Adolescent
Depression
+5
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can feel like too much sometimes; emotions are big, people don’t always understand, and everything seems to be changing all at once. Hi, I’m Shimyne Homidas, LCSW, and I’m glad you’re here. Reaching out for support is a powerful first step, and you don’t have to do this alone. I am the heart behind In Your Space, a place for real conversations, real emotions, and real growth.
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Direct
Authentic
Solution oriented
Specialties
Anxiety
Coping Skills
Depression
+8
I'm a Licensed Professional Counselor (LPC) who helps adults work through anxiety, depression, self-doubt, and life challenges. I offer a safe, supportive space to talk, reflect, and grow. Using practical tools and real conversations, I help you find clarity, build confidence, and create lasting change. I offer my services based on years of experience. I offer my services in the States of Texas and Oregon.
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Solution oriented
Warm
Authentic
Specialties
ADHD
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.
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Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+6
Hello, and welcome to my virtual office! I would first like to acknowledge your strength and courage in taking this step toward making your mental health and wellness a priority. To tell you a bit about my background, I am a licensed counselor in FL, MA, OR, and WA with over 10 years of experience working with a variety of populations as I have strived to assist clients on their journey toward hope, growth, and healing. I am also well-versed in providing teletherapy services throughout the FL area.
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Authentic
Direct
Empowering
Specialties
Addiction
Anxiety
Depression
+9
I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and motivate success and happiness. My working style gives clients a safe space to find authentic expression about their life's struggles and build healthy solutions that produce positive perspective and empowerment. Personally I practice meditation and Buddhism doctrines. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+2
I am passionate about empowering individuals to overcome challenges and achieve personal growth. I believe in the transformative power of therapy and am dedicated to equipping clients with practical tools and strategies to foster resilience and promote healing. With a strong foundation in Cognitive Behavioral Therapy (CBT) and a commitment to trauma-informed care, I create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+7
My clinical experience has been providing individual therapy services to adolescents, adults and seniors. I have worked with clients with a wide range of concerns, including anxiety, depression, low self-esteem, grief and family issues. My goal is to create a space where clients can authentically express themselves without fear of judgment or misunderstanding and to empower individuals to present their true selves confidently to the world. I aim to help clients embrace all parts of themselves as they heal and grow. You are the narrator of your story and I am here to guide and help support you through your journey.
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Authentic
Warm
Empowering
Specialties
Anxiety
Mood Disorders
Trauma and PTSD
+10
Lamerial practices an integrative, relational approach to counseling with individuals, couples, and families. She utilizes a holistic (mind-body-spirit) framework when empowering clients to strengthen their process for healing, change, and growth. Lamerial joins clients in their unique journey and encourages the use of effective mind-body practices (e.g., tapping and bilateral stimulation), communication tools, and reflective skills that embody honesty, responsibility, and intentionality. While building a genuine therapeutic relationship, she both encourages and challenges clients to create more authenticity and alignment in their own lives. She’s insightful and intentional while bringing experience, strength, and hope to the counseling process.
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Specialties
Anxiety
Coping Skills
Trauma and PTSD
+7
Licensed in AZ , WA, and OR!! I am a Licensed Clinical Social Worker & Certified Clinical Trauma Professional with 26 years of experience as an independently licensed therapist & believe in a holistic approach; mind, body & spirit. I believe in taking a balanced approach to health & healing. I think it is important to feel I am a good fit and that I hear what you are saying & wanting. I believe in building on strengths in order to heal past traumas or even situations of the present moment. I use a variety of modalities in order to meet differing individual needs.
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Authentic
Solution oriented
Specialties
Anxiety
Career Counseling
Sex Addiction
I work informally: client and therapist relate as equals. Most work consists of Socatric questioning, that is, I believe you have the resources and knowlege to make the changes you seek, but need assistance finding and accessing them. As a team, we'll uncover the anwers together: relief from emotional pain, clarifying life goals, quieting the mind and resolving conflicts through a series of questions to which your answers will inform the course of your treament and the resolution that brought you to therapy in the first place.
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Authentic
Challenging
Direct
Specialties
Anxiety
Depression
Trauma and PTSD
+10
My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+4
I am an independently licensed clinical social worker in Washington and Oregon. I have four years of experience as a therapist and over a year of experience in independent clinical practice. Coming to this career later in life, I bring valuable life experience, perspective, and a commitment to lifelong learning to my work. I am passionate about social justice, respecting individual differences, and recognizing the unique strengths each person brings. My previous experience as a teacher and a social worker has given me the opportunity to work with people from many backgrounds. It is deeply important to me, , to honor our differences while recognizing our shared humanity, . I am passionate about helping people heal from trauma, navigate life transitions, develop greater self-understanding, and cultivate self-compassion. My goal is to provide a supportive, collaborative space where clients can understand themselves and move toward a life that is authentic and fulfilling.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Yes! If you use Regence Group Administrators you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Regence Group Administrators you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.