Therapists near me in Portland, OR

Hello and welcome. Taking this step relies on a certain amount of courage. This moment is an opportunity to give yourself credit for moving towards improving your wellbeing. Change is difficult. As humans, we naturally resist change even when the change is desired. Often, the point in which we seek help is when the discomfort of continuing in a certain way outweighs the fear of change. I offer a safe, judgment-free space for discovery, growth, and healing, focused on your needs, and tailored to your preferences. Since 2005, I have had the privilege of supporting adults who seek to better manage life transitions or stressors, improve their understanding of and relationship with themselves, or address mental health or substance use. My areas of specialty are in identifying and treating mood disorders including depression, anxiety, interpersonal patterns, and alcohol and substance use. In our shared time you can expect to connect your past with your present, identify what you want to do differently, the steps to get you where you want to be, and support through the change process. Therapy is not intended to be indefinite, so I help you keep a focus on progress towards your goal(s). I welcome feedback so I can best meet your needs and comfort level. If other services are needed or this is not a good fit, I will offer services while assisting you in finding you care that meets your needs and preferences. My services are available via video-based telehealth for Oregon residents who are physically present in Oregon during telehealth services.

Hi, I’m Paige! I’m a licensed therapist, and I work with adults who may look like they’re doing alright on the outside but find themselves struggling with anxiety, depression, self-doubt, people-pleasing, perfectionism, or uncertainty about what comes next. You may be navigating a major life change, questioning your decisions, or simply feeling stuck in patterns you’re ready to understand and change. My style is approachable, collaborative, and curious. I take an active role in therapy, offering insight and practical tools while giving you space to explore the experiences and patterns that have shaped you. I especially enjoy helping clients understand the “why” behind the way they think, feel, and respond, including how our nervous systems can be impacted by stress and difficult experiences. A big part of my work is also helping people recognize that they’re often more capable than they give themselves credit for. We’ll look at what’s keeping you stuck, what you want to do differently, and how you can build more confidence in your ability to handle what comes your way. My hope is that you leave therapy knowing yourself better and trusting yourself more.

My name is Jeffrey Yeom, and I'm a 1.5-generation Korean-American therapist. I believe one of our deepest human needs is to understand and to be understood. That's why I do this work: to help you realize you don't have to navigate life alone. My practice centers on decolonizing mental health, which means freeing you from values imposed by dominant culture so you can reconnect with what truly matters to you. I take time to learn your background, identity, and cultural world, then weave that understanding into rituals, traditions, and self-care practices that honor who you are. Together, we'll explore the emotions that point toward your truest values and gently rewrite patterns that no longer serve you. I work from an emotion-focused, attachment-based, and psychodynamic approach. In my sessions, I invite you to show up exactly as you are. We'll explore the relationships and experiences that have shaped you with curiosity, compassion, and without judgment. If you're looking for a space where your whole story can belong, I hope you reach out. Many of my clients carry stories shaped by migration, acculturation, or family expectations. You're not alone in navigating these.

No matter how significant life’s challenges may be, change and growth are always possible. I am a Licensed Professional Counselor with more than 20 years of experience as a multicultural counselor and psychiatric social worker in Oregon and South Korea. Throughout my career, I have supported individuals as they navigate emotional difficulties, relationship challenges, life transitions, and personal struggles while helping them build resilience and move toward becoming the best version of themselves. My counseling approach is grounded in authenticity, compassion, and collaboration. I believe counseling is a partnership in which clients and counselors work together in a safe, respectful, and supportive environment. Rather than focusing only on current symptoms, I help clients explore where their challenges may have begun, understand what may be maintaining them, and develop healthier ways of thinking, feeling, and responding. Because every person is unique, I tailor therapy to each client’s individual needs, personality, culture, values, and goals. I integrate a variety of evidence-based and holistic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Positive Psychology, Neuroscience-informed practices, Play Therapy, Art Therapy, Christian Counseling, and culturally sensitive approaches. My goal is not simply to help clients cope with difficulties, but to help them gain greater self-understanding, develop practical tools, strengthen their relationships, and create meaningful and lasting change.

Hi, I’m Troy Mitchell, a licensed therapist in Portland, Oregon. I provide individual therapy for adults who are ready to move beyond just managing symptoms and want to create a more meaningful, fulfilling life. My therapeutic style is collaborative, direct, and compassionate. I blend Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based approaches to help clients reduce anxiety, depression, stress, and emotional exhaustion while building greater self-compassion, resilience, and clarity. I believe therapy should be practical and empowering — giving you real tools you can use both in and outside of sessions. Whether you’re navigating life transitions, struggling with self-doubt and perfectionism, healing from trauma, or simply feeling stuck, I offer a supportive space where you can feel truly seen and understood. My goal is to help you live with more presence, purpose, and psychological flexibility.

Hi, I'm Tiffany! I'm an LMFT with nearly a decade of experience, offering telehealth therapy to clients in Oregon, California, and Arizona. I hold an MS in Clinical Psychology from California State University, Fullerton, and I've completed specialized training in perinatal mental health through Postpartum Support International. My focus is often on what goes unaddressed: new mothers struggling beyond the baby blues, dads who feel lost, anxiety or low mood that won't lift, repeating relationship patterns, or self-criticism that's hard to shake. If something feels off, that's reason enough to start. My style is warm and direct.

Hi there, and welcome! I’m a Licensed Marriage and Family Therapist based just outside of Portland, Oregon, and I’m licensed to work with clients in Oregon, Washington, and California. I have been practicing for over 18 years and also work full time as a manager in a large healthcare organization, where I support teams and programs focused on helping people grow and thrive. As a therapist, I love helping people get clear on what matters most to them- what they want life to look and feel like, and then walking alongside them as they take steps toward those goals. My style is warm, down-to-earth, and collaborative. I believe therapy works best when it feels like a partnership, where we’re exploring together what helps you feel more grounded, capable, and connected. A quick note: My practice focuses on working with individuals. If you’re looking for therapy for you and your partner together, I encourage finding a therapist who specializes in couples work to ensure you get the most out of that experience.

As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My priority is to create a safe, supportive, and nonjudgmental environment where clients feel truly seen, heard, and respected. I approach each person with warmth, authenticity, and compassion - meeting them where they are and honoring the vulnerability it takes to seek help. As a licensed Marriage and Family Therapist, I specialize in helping individuals, couples, and families navigate life's most challenging moments with compassion, clarity, and connection. With years of clinical experience, I bring a warm, collaborative approach to therapy, grounded in evidenced-based practices and a respect for each person's unique journey. I also provide evaluations for Emotional Support Animal (ESA) letters when clinically appropriate. These evaluations are conducted as part of the therapeutic process and consider each client's individual circumstances, mental health needs, and the potential therapeutic benefits of an emotional support animal. The fee for an ESA evaluation and letter is $100.

I am an independently licensed clinical social worker in Washington and Oregon. I have four years of experience as a therapist and over a year of experience in independent clinical practice. Coming to this career later in life, I bring valuable life experience, perspective, and a commitment to lifelong learning to my work. I am passionate about social justice, respecting individual differences, and recognizing the unique strengths each person brings. My previous experience as a teacher and a social worker has given me the opportunity to work with people from many backgrounds. It is deeply important to me, , to honor our differences while recognizing our shared humanity, . I am passionate about helping people heal from trauma, navigate life transitions, develop greater self-understanding, and cultivate self-compassion. My goal is to provide a supportive, collaborative space where clients can understand themselves and move toward a life that is authentic and fulfilling.

Congratulations on starting (or continuing) your wellness journey. Engaging in therapy can feel like a big step. I’m here to provide a safe and supportive environment where you can be yourself and have an experience that is meaningful to you. I specialize in working with individuals (ages 13+), adult siblings and families who are navigating symptoms of PTSD, complex trauma, anxiety, depression, life transitions and family dynamics. I also have extensive experience working with clients who have an Autism spectrum diagnosis and/or who identify as 2SLGBTQIA+. I am a Licensed professional counselor (LPC) within the state of Oregon. I graduated from Lewis & Clark College with a Master’s in counseling psychology, and have been a therapist for 19 years. I look forward to working with you to make the changes you want to see in your life.

I am a queer, neurodivergent, biracial, Licensed Marriage and Family Therapist committed to providing therapy that is inclusive, identity-affirming, and grounded in social justice. My practice is LGBTQ+ affirming, fat positive (Health at Every Size), trauma-informed, anti-racist, and pro-disability. I specialize in neurodiversity-affirming therapy for autistic and ADHD clients, as well as anyone who identifies as neurodivergent or experiences the world differently. I use a systems approach and draw from Narrative Therapy and Queer Theory. I believe problems occur in context and are shaped by the systems we move through—not because something is “wrong” within us. I work with individuals, families, and relationship systems (including couples and non-traditional partnerships). My goal is to create a safe collaborative space where you can explore your story, understand its roots, and reauthor it in a way that aligns with your values and lived experience. Coming to therapy is a brave choice that takes vulnerability, courage, and energy. I strive to bring empathy, compassion, and openness to every session. I value a collaborative approach where clients can guide treatment in the direction that feels most meaningful to them. Growth and change can be challenging, and my hope is that by offering a supportive and non-judgmental space, I can help clients navigate their challenges and move toward their goals. Everyone’s story is unique, and I am here to honor yours. I believe that we all deserve a safe space to grow, heal, and be truly seen. Outside of the therapy room, I enjoy spending time with my partner and two dogs.

I am passionate about empowering individuals to overcome challenges and achieve personal growth. I believe in the transformative power of therapy and am dedicated to equipping clients with practical tools and strategies to foster resilience and promote healing. With a strong foundation in Cognitive Behavioral Therapy (CBT) and a commitment to trauma-informed care, I create a safe and supportive environment for clients to explore their thoughts, feelings, and behaviors.

I am Dr. Thomas “Stacy” Helton, a licensed psychotherapist dedicated to serving LGBTQ+ individuals and their allies. My work centers on direct, conversation-driven therapy that helps clients navigate identity, relationships, transitions, and the complex emotional landscapes that come with them. I bring years of clinical experience, a deep understanding of LGBTQ+ lived realities, and a commitment to providing affirming care grounded in compassion, clarity, and psychological insight. At Polari Counseling, my focus is helping clients move toward stability, self-trust, and a stronger sense of who they are.

Hi. I'm Larry, I'm a licensed professional counselor, (LPC). As a professional counselor, I meet clients where they are, offering a nonjudgmental space to explore what brings them to therapy and the changes they hope to make. My approach is grounded in active listening and genuine curiosity, so you feel heard, understood, and respected. With a calm and accepting presence, I aim to foster an environment that feels comfortable and secure—one where meaningful, lasting change and personal growth can unfold.

I'm a Licensed Professional Counselor with nearly 17 years of professional experience helping adults manage anxiety, stress, depression, problems in relationship, and unexpected losses and transitions. I will help you untangle the effects of past trauma, change habitual ways of thinking or behaving that are no longer serving you, navigate loss, or make an important life decision. My communication style is very personable, compassionate and conversational. I like to ask thought-provoking and clarifying questions, offer alternative views, and will always honor your choices. Diversity is honored here.

I am a licensed psychologist who works with individuals who have experienced traumatic events and are navigating some of the most difficult moments of their lives. I use evidence-based approaches tailored to each client’s unique needs, including EMDR, CBT, and Acceptance and Commitment Therapy (ACT). I enjoy helping people discover their strengths, overcome challenges, and become the best version of themselves.

Hi there, I'm Leslie. Do you often find yourself overwhelmed by the demands of a busy life? Maybe you feel like something is "off" that you cannot quite identify. You may feel disconnected and experience frequent low moods. You might be someone who has been diagnosed or self-identified as neurodivergent, or you may be raising a neurodivergent child and feeling lost in coping with your feelings about how to navigate that challenge. You might be stuck in (or exiting) a romantic relationship that does not serve you, but you are struggling to find your path forward. Whatever the source of your anxiety, I am here to help! I support individuals across a spectrum of ages and circumstances to understand how to find their footing in their daily lives. I use a unique person-centered behavioral approach that is affirming and includes action steps to access change. When you meet with me, you will hear "real talk" grounded in evidenced-based techniques. Together we will discover a path to a more manageable daily life that fits your specific circumstances. Congratulations on taking the step to seek support through therapy. l look forward to working together!

***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently licensed in Arkansas, Massachusetts, Oregon, and Florida (tele-health only license). I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I strongly believe “change your thoughts, change your life,” and using the CBT and Solutions-Focused approaches can help a person recognize how self-defeating thought patterns can hinder their growth.

Hello my name is Marieva Lopez, Licensed Marriage Family Therapist based in Southern California, with 8+ years of experience. I am passionate about supporting clients with their daily lives and any presented issues, by providing an empathetic and safe environment. I work with both adults and adolescents specializing in depression, anxiety, stress, anger management, behavioral issues, life transitions, and communication/relational issues. With an integrative approach primarily utilizing Cognitive Behavioral Therapy (CBT), mindfulness, and a holistic therapy I will create a safe and non-judgmental environment to support your therapeutic journey. I approach sessions with empathic and compassionate understanding, along with a direct-gentle approach. I create a safe and non-judgmental environment for clients to feel more natural and express themselves freely in session without feeling the need to be professional.

Hi there! I'm a Licensed Marriage and Family Therapist based in sunny Arizona with 8+ years of experience and a Master's from the University of Oregon (Go Ducks!). More importantly, I am obsessed with helping adults and young adults thrive! My absolute passion is walking alongside people as they navigate messy relationship hurdles, heal from eating or body image distress, and break free from inherited generational trauma. Together, we'll untangle old patterns and pack away the heavy stuff so you can step into a more authentic, vibrant version of yourself.

Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety. Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing. My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs. I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.

I help adults (and teens 13+), virtually and in-person, who are struggling with anxiety, depression, sexual dysfunctions, eating disorders/disordered eating, and adjustment issues related to grief. Grief can manifest not just from death, but also from the end of a relationship, loss of a dream, health issues, or any unexpected changes in life. My work extends to helping those who have experienced trauma, as well as individuals looking to improve their self-esteem, strengthen their relationships, and manage stress effectively. In collaboration, from a trauma informed and compassion-focused approach, I will help you in creating a toolbox of techniques to soothe your nervous system while fostering self-compassion and building emotional awareness.

Hello and welcome to a positive journey for a successful therapeutic experience! I am a licensed MFT in California, Colorado, and Oregon. I have thoroughly enjoyed working in healthcare since 1985, and I love my career with passion. I hold a BS in Psychology and an MS in Counseling, Marriage, Child, and Family Therapy. I have been practicing as a therapist for over 10 years. I am a Certified Psychedelic Assisted Psychotherapist and have had the privilege of facilitating over 1000 hours of Ketamine-Assisted Psychotherapy Journeys and Integrations. I am a Certified Clinical/Complex Trauma Professional (CCTP-1&2), which includes working extensively with individuals who have experienced complex trauma. Along with working with individuals who have experienced traumatic stress, I am honored and privileged to provide care for clients experiencing treatment resistant-depression, anxiety and PTSD. I provide Ketamine-Assisted Psychotherapy and Psilocybin-Assisted Psychotherapy in Colorado. My emphasis includes working with adolescents and adults, as well as the LGBTQIA2S+ population. Within the mental health field, I have worked with severely emotionally disturbed children and adolescents in residential treatment, group therapy practices, and presently I own and operate my current private practice. I practice traditional approaches as well as integrative, naturalistic, mindfulness and meditation, and holistic care. My focus in mental and behavioral health encompasses and emphasizes meeting and connecting with my clients where they are and building a strong, safe, and trusting relationship. I sincerely believe in approaching my clients and their challenges in life with an open mind and gentle heart. I will always persevere to assist my clients with a healthy, natural, and realistic approach as it relates to their intentions and motivation for a successful life.

I'm a CA and OR Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience supporting individuals, couples, and families through life transitions, emotional overwhelm, relationship challenges, and substance use concerns. I bring both deep clinical experience and a very human understanding of how hard it can be to ask for help. My approach is collaborative, honest, and practical. I use evidence-based modalities such as DBT, Motivational Interviewing, Narrative Therapy, and systems-based work, always tailored to your goals and lived experience. Therapy with me is about gaining insight, building skills, and creating real, sustainable change. Clients often tell me they leave sessions feeling more grounded, more confident in their choices, and better equipped to handle emotions and relationships with clarity and self-trust. My goal is to help you feel less overwhelmed, more connected, and more aligned with the life you want to build.

Thank you for stopping by! A little about myself. I am licensed in both California and Oregon. I am available for virtual sessions for all clients and a physical office in Salem, Oregon for in-person sessions. My virtual and in-office hours are typically Monday through Thursday, 10am-6pm. I am a mother to three adult children, a Nana to 5 and dog mom to 2 Jack Russel's. I grew up in foster care and was adopted in my teens. That path led me through my own therapeutic journey as I struggled with depression and anxiety. As I found wellness, I launched into social work professionally to support youth and families, and eventually here, as a licensed therapist. I have been working with Individuals and families in various therapeutic settings for over 25 years, supporting those who struggle with depression, anxiety, trauma, attachment/bonding issues, life stage challenges, and relationship conflicts to name a few. I find myself continually in awe of the resilience of the human spirit. I am honored with the trust my clients offer me as they process thoughts and feelings around their challenges as we journey together to find answers that make sense and solutions that work.

I’m Gail Spinnato, a Licensed Clinical Social Worker who believes therapy should be a place where you feel supported, understood, and comfortable being yourself. I bring warmth, compassion, empathy, and a genuine curiosity about the people I work with. I strive to create a nonjudgmental space where you can talk openly about the things that may feel difficult, uncomfortable, or even hard to put into words. My approach is strengths-based and person-centered. I believe you are the expert on your own life, and my role is to walk alongside you—not to tell you how you should feel or what you should do. We’ll work collaboratively to identify what matters most to you, build on the strengths you already have, and move toward the changes you want to make. I move at your pace and believe therapy is most effective when we take things one step at a time. Over the course of my career, I’ve had the privilege of working with people across the lifespan and from many different backgrounds and life circumstances. I’ve always been drawn to working with people who may feel unseen, misunderstood, or underrepresented. I especially value creating a space where people can feel accepted for who they are and supported through whatever season of life they are experiencing. Whether you're struggling with anxiety, navigating motherhood or fertility concerns, facing a major life transition, or feeling controlled by OCD or trauma, you don't have to have everything figured out before you begin therapy. You can simply start where you are. We’ll take it from there, together.

I am a therapist who has been in practice for over 40 years providing techniques to children, families and the elderly that empower them to make changes in their lives that put them more in balance with their true potential and resilience. My counseling is a mosaic of education, experience and continued learning to assist my clients in living their best possible life.

Supporting and empowering others in any way I can is my passion! I cater to most forms of mental health with my expertise most notably with complex PTSD from narcissistic abuse and ongoing abuse, anxiety, bipolar, and ADHD. I have the most experience with survivors of domestic abuse and in substance use. I truly honor the therapeutic alliance that lays the foundation to a collaboration effort where true healing and trust can occur. This allows for deep, impactful healing modalities to be utilized and for an authentic interaction to manifest into higher thinking, as well as guiding clients to attain a growth mindset for long term positive change.

As a licensed professional counselor with 30 years experience, I have helped adults and couples navigating through relationship challenges, life transitions, self worth issues and substance use and recovery. My approach is collaborative, mindful and nonjudgemental . I know sometimes it is difficult to see the way forward. Together, we can slow things down, gain clarity, explore patterns, and identify practical steps toward creating meaningful and lasting change. My hope is to provide a safe, supportive space where you feel heard and understood.

Hi! Thanks for visiting my page on Grow! My name is Mailyn Paredes. I am a Licensed Clinical Social Worker in the state of Sunshine: Florida and now more recently and excitingly, Oregon! I became a therapist fueled by the desire and passion to help others achieve their greatest potential and navigate existing challenges in their everyday lives. I believe in self-actualizing and improving ourselves with every decade we endure. I look forward to working and supporting each and every one of you through your journey!

Hello! I am John Getchell, an experienced Licensed Clinical Social Worker with over 20 years of experience. My career has taken me from federal prisons, to military hospitals, the VA, and private practice, where I have worked with trauma, depression, grief, OCD, and very complex family dynamics. My goal is to walk alongside you as we face life's challenges, helping you to find clarity, strength, and healthier ways of living. Together, we will work on creating real change so you can experience peace and freedom.

Seeking therapy can be a daunting experience, but I am glad you are here. I am a strength-based therapist, and I am here to listen and help you navigate your obstacles to reach your desired goals. I specialize in mood disorders and anxiety and use a variety of modalities to fit your specific needs.I use a variety of modalities, as no one size fits all. Some of the modalities I utilize are Cognitive Behavioral Therapy (CBT), mindfulness, attachment theory, and motivational interviewing. We will work collaboratively to find the best approach to meet your desired goals.

Starting therapy can be incredibly difficult and scary. I try to ease that difficulty and discomfort by bringing compassion, authenticity, and curiosity to the therapy space. I help support clients through whatever challenges they are facing to be able to realize the version of themselves they hope to be. I am both a licensed therapist and licensed art therapist and integrate a number of modalities to create the most well rounded and personalize treatment for my clients.

I can help find relief and lasting change. This begins with the very useful concept of two simultaneous paths when struggling in life... 1- How can clients ADDRESS, or take action to remedy or lessen, the sources of their struggles? 2- How clients COPE in effective healthy ways? Addressing and coping are central in my work, and clients find this CBT approach to be highly valuable and effective.

Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, Virginia, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.

I’m Aja Riley Bennett, a Licensed Clinical Social Worker with extensive experience supporting adults through trauma, anxiety, depression, and major life transitions. I use evidence-based approaches such as Cognitive Behavioral Therapy (CBT) and Cognitive Processing Therapy (CPT) to help clients heal from past experiences, build effective coping tools, and move forward with greater confidence and clarity. My approach is warm, collaborative, and culturally responsive, honoring the unique story each client brings to therapy.

My style is explorational, affirmative and always respectful of where you’ve come from and the goals you’d like to meet in the coming days. We’ll explore your life experiences--and seek to add understanding and self-compassion. I am a Board-Certified Fellow in the American Academy of Experts in Traumatic Stress licensed in Massachusetts, Oregon and Florida, and I have earned two Masters degrees--my second Masters is in Counseling Psychology.

Appointments are available outside of 8-5 working hours starting as late as 7 pm! It takes courage to reach out for help when you struggle or feel stuck. As a therapist, I'm dedicated to creating a secure setting where my clients can express themselves and work through obstacles, adversity, and life changes. Therapy provides an opportunity for clients to question long-held beliefs that may no longer be beneficial to their present lives and make lasting change. In my practice, I work to create a non-judgmental and affirming environment where you can explore, process, and feel.

I’m a Licensed Clinical Social Worker with over a decade of experience helping people heal from trauma, navigate life transitions, and reconnect with themselves in meaningful ways. Originally from Maine, my journey has taken me across the US, different countries, and through many different communities, including serving in the U.S. Air Force. These experiences continue to shape my approach—bringing structure, adaptability, and a deep respect for each person’s story. My clinical background includes extensive work with military members, veterans, first responders, and women facing anxiety, self-worth challenges, and complex relational or identity struggles. I understand what it means to carry invisible weight—and how important it is to have a safe space to unpack it. I specialize in trauma-informed care, using EMDR, Brainspotting, somatic therapy, and attachment-based approaches to support deep, lasting healing. I take a bottom-up perspective, helping clients explore how the body holds on to difficult experiences and gently work through what’s been stuck. I also integrate CBT and Emotion-Focused Therapy to support insight, emotional regulation, and self-compassion. Clients often describe me as grounding, warm, and collaborative—with just the right amount of directness. I believe healing isn’t about fixing what’s broken, but about reconnecting with your own inner strength, clarity, and capacity to grow. If you’re feeling overwhelmed, uncertain, or stuck, you’re not alone. I’ll meet you where you are, and together we’ll move toward clarity, healing, and a stronger sense of self.

Hello and welcome to my practice! I believe that mind, body, and spirit are all interconnected. Mental health is not a destination, but a process. It's about how you drive, not where you are going. I am here as a Licensed Clinical Social Worker, in practice since 2012, I specialize in treating anxiety, depression, life transitions, women's issues, and parenting. I am proud of you for taking the first step towards therapy. Change can be hard and taking this first step is not always easy. I aim to provide a safe, judgment free space to anyone looking for help and wanting positive change. We will address your thoughts and feelings at a pace that works best for you. My therapy style is supportive, reassuring, accepting, and genuine. In our therapeutic relationship, I will provide tools you need to reach your goals. You will do all the heavy lifting, but I will be here to support and encourage change.

I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robust background, I have accumulated over two decades of successful supervision, five years of specialized McKinney-Vento Act implementation, and a strong aptitude for managing intricate projects while promoting collaboration. My skill set encompasses adept writing, organizational prowess, effective communication, and expertise in counseling and program development. My true passion lies in addressing the multifaceted challenges that families, adults, children, and youth encounter, especially in the realms of poverty, homelessness, substance-related issues, incarceration, and other life difficulties. Throughout my career, I've established a proven track record of forging robust partnerships and making a lasting impact. My adaptability and unwavering commitment, as evidenced by my licenses and certifications, render me an invaluable addition to any organization committed to effecting positive change in the lives of vulnerable populations.

Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Licensed Professional Clinical Counselor (LPCC) offering telehealth clinical counseling services in the states of Kentucky & Oregon. I received my Master's degree from Walden University of Minnesota and my undergraduate degree from Murray State University in Kentucky. I help adults understand and navigate a variety of concerns to empower them to become the best versions of themselves.

My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.

Hi, I'm Ashley Miller, LCSW. For the past 10 years, I've worked with adults navigating anxiety, stress, trauma, and major life transitions, including young adults finding their footing outside of school or a familiar routine, and first responders and military community members carrying the weight of their service. My approach is trauma-informed, strengths-based, and somatic-aware, and I draw on evidence-based practices like CBT, DBT, ACT, and Polyvagal Theory. But the modality always follows you, not the other way around. Whether you're just starting to untangle what's going on or working through something heavy and complex, I meet you exactly where you are. Therapy with me is collaborative, reflective, and judgment-free. Each session is shaped around what you need in that moment, and I bring curiosity, warmth, a sense of humor, and honesty to the work. I'm especially passionate about helping people find their voice and their strength when the systems around them, school, work, family, healthcare, haven't made that easy. On a personal note, I'm a Veteran myself, and supporting others who serve and protect and their family members, whether in uniform or on the front lines of a crisis, means something deeply personal to me. I understand firsthand the weight that community carries, and it's a privilege I don't take lightly. If you're looking for steady, experienced support as you work through this, I'd be glad to help. I'd love to hear from you.

I am a Licensed Clinical Social Worker and private practice therapist with over 13 years of experience supporting individuals, couples, and families. My approach is compassionate, collaborative, and grounded in evidence-based care. As an African American therapist, I am passionate about helping clients heal from trauma, navigate life transitions, build healthier relationships, and achieve meaningful personal growth. I am known for being empathetic, encouraging, authentic, and committed to creating a safe space where clients feel heard and supported.

My journey into therapy began with a desire to help the hurting individuals I worked with in a group home, and a genuine passion for helping others find strength through life’s most difficult moments. Over the years, I’ve had the privilege of supporting people facing a wide range of challenges—experiences that have shown me just how powerful and transformative therapy can be. These moments have only deepened my commitment to walking alongside others on their path to healing. I’m continually inspired by the belief that every person holds the capacity for growth, resilience, and change. We can change and heal. Sometimes we just need a little help along the way. I treat adults age 18 and up.

Hi, I’m Sarah Sohal, DSW, LICSW, a licensed clinical social worker offering Telehealth therapy for adults and older adults. I specialize in supporting clients through life transitions and helping them process recent stressors that may feel overwhelming or disruptive. My Punjabi last name reflects my family through marriage rather than my own cultural background. My husband and our daughter are Punjabi, and being part of their family has given me a meaningful appreciation for South Asian culture while reinforcing my commitment to providing culturally humble, respectful, and inclusive care for clients from diverse backgrounds. My approach is collaborative, compassionate, and grounded in evidence-based practices. I draw from Cognitive Behavioral Therapy (CBT), solution-focused interventions, and mindfulness to help clients gain clarity, build resilience, and develop practical tools for moving forward. Whether you're navigating a career change, retirement, caregiving responsibilities, loss, or simply feeling stuck, therapy can offer a space to reflect, reset, and grow. I believe in meeting clients where they are, and creating a supportive, nonjudgmental environment where they feel heard and empowered. If you're looking for thoughtful, goal-oriented support during a challenging time, I’d be honored to work with you. *Please note- at this time I am only offering individual therapy, and am unable to offer couples or family therapy

I offer personalized counseling to help clients overcome various challenges, including anxiety, depression, stress, and relationship issues, including communication challenges and strengthening connections. I enjoy working with adult female clients with late-onset of ADHD. By creating a supportive and welcoming environment tailored to your unique needs, our partnership will empower you to build resilience, balance, and personal growth. I am eager to join you on your journey toward a more fulfilling, balanced life, and I am confident that our collaborative approach will help us overcome obstacles and help you reach your full potential.

Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed in Florida, Oregon, Kansas (LSCSW), New Hampshire, and Texas. I received my Master's degree from Louisiana State University and have been practicing for 9 years. I help adults find ways to heal their anxiety and depression, help them become more self-aware, and to stop negative thinking, so they can become the best versions of themselves. I help adults ages 18+ struggling with anxiety, depression, relationship issues, suicidal ideations, self-harm, grief/loss, and life transitions. I utilize a variety of treatment modalities such as CBT, CPT, DBT, ACT, Interpersonal, Narrative, Supportive, Compassionate, Grief, and various others depending on your needs. I help clients stay in the present moment (utilizing other techniques) as this can be very difficult to do in our busy lives today. I became a social worker because I want to help people feel better about themselves and their lives. I no longer wanted to be "just an employee" and work for a large organization. I wanted to use my strengths and abilities to help others because it would be challenging and rewarding. Therapy is a form of "self-care", and we will work together as a team to address your specific challenges, goals, and needs. I am dedicated, passionate, and caring. I also conduct emotional support animal evaluations in Florida, Texas, New Hampshire, Kansas, and Oregon. If you would like more information about me or getting an emotional support animal evaluation completed, please visit my website at instillinghopepsychotherapy.com.

I am a person who identifies as a member of the LGBTQ+ community with multicultural and multiethnic roots. I enjoy working with adult men who are exploring their gender, sexuality, and relationships; members of the LGBTQ+ and BDSM/kink communities; and sexual trauma survivors and thrivers. I aim to help clients in accepting and loving the parts of themselves that they have disowned or hidden throughout their lifespan due to negative influences from their families of origin, peers, and society.