Congratulations on taking this step towards your personal wellness! I am a Licensed Professional Clinical Counselor (LPCC) based in Kentucky--National Certified Counselor (NCC certified). I received my Masters degree from Walden University of Minnesota and my undergraduate degree from Murray State University in Kentucky. I help adults understand and navigate a variety of concerns to empower them to become the best versions of themselves.
What can clients expect to take away from sessions with you?
The first session is a starting point for establishing a client/counselor connection, which is essential to the therapeutic experience. We will start with brief introductions and review intake information. You and I will and identify expectations for therapy then outline your needs and goals which will help me create a tailored plan for us to work through in your follow-up sessions. After that, we will be ready to dive into the specific challenges you're facing.
Explain to clients what areas you feel are your biggest strengths.
I am clinical and conscientious but like to maintain a relaxed atmosphere in session. I love humor when appropriate. I enjoy providing various resources to clients and, at times, homework (unless you specifically state this is not what you want). I understand that we are all just people trying to figure out the puzzle pieces of our lives. This work brings me great joy and I am pleased to provide an assist!
About Gena Taylor-Tidwell
Serves ages
Licensed in
Accepts
Appointments
VirtualMy treatment methods
Cognitive Behavioral (CBT)
I utilize an eclectic approach of theories that are customized to an individual client's needs. Cognitive Behavioral Therapy (CBT) includes such techniques as mindfulness, understanding how our thoughts impact our emotions as well as identifying negative thought distortions then challenging and reframing them with cognitive processing theory (CPT). Acceptance and Commitment Theory (ACT) focuses on present moment, accepting thoughts and feelings without judgment and moving forward with that acceptance. Rational Emotive Behavioral Theory (REBT) helps clients identify self-defeating thoughts and feelings, challenges the nature of irrational and unproductive feelings, and replaces them with healthier, more productive beliefs. Dialectal Behavioral Theory (DBT) emphasizes personal choice, acceptance of the self and one’s situation, being worthy of love and positive relationships and explores emotional response vs reaction (REST). Positive Psychology emphasizes strengths and virtues that enable clients to thrive. I typically begin with CBT then branch out as appropriate.