Anxiety Therapists Kentucky
Finding a therapist who understands the challenges of anxiety and specializes in anxiety therapy can make a world of difference in managing stress, intrusive thoughts, and worry. Grow Therapy is the best online therapy platform for finding a therapist to help you with your anxiety. There are 185 verified anxiety therapists in Kentucky on Grow Therapy as of today. Each anxiety therapist is Grow Therapy-verified, accepting new clients, and has availability in the coming days and weeks, making it easier to get the help you need to navigate your anxiety effectively.
Key Takeaways:
- Grow Therapy’s online therapy platform connects you with licensed, verified anxiety therapists who specialize in evidence-based treatments and can often be booked within two days
- Common anxiety treatment method and modalities include Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness-based therapy, and Acceptance and Commitment Therapy (ACT)
- Anxiety therapy addresses various conditions including generalized anxiety disorder, social anxiety, panic disorder, and specific phobias through personalized treatment plans
- Insurance coverage makes anxiety treatment accessible, with many patients paying $21 per session on average when using their insurance benefits
- Professional anxiety treatment leads to significant symptom reduction, improved daily functioning, enhanced quality of life, and long-term resilience skills
Availability updated: 10/12/2026
Authentic
Direct
Empowering
Specialties
Anxiety
Perinatal Mental Health
Postpartum
+10
Hey there! I'm a Licensed Professional Clinical Counselor Supervisor (LPCC-S) with over 12 years of experience dedicated to supporting and empowering women through life's transitions-because life is always life-ing.
My specialty is perinatal mental health. As a certified Perinatal Mental Health Specialist (PMH-C) through Postpartum Support International, I walk alongside women through pregnancy, postpartum, the fourth trimester, traumatic birth, and loss-the seasons that change you in ways no one fully prepares you for.
I support women navigating:
Perinatal and postpartum depression and anxiety
Perinatal OCD and traumatic birth
Mother and infant attachment
Parenting in recovery
Pregnancy and infant loss and grief
The fog of depression, anxiety, or stress blocking your path back to yourself
Burnout from expectations you never should have carried alone
Compassion fatigue — for the helpers, healers, and caretakers who pour from an empty cup
Grief of a person, relationship, lifestyle, or a version of yourself
Life. The deep, bone-tired desire to stop surviving and start healing
Fresh endings and new beginnings
This is an inclusive, affirming space that celebrates all backgrounds, identities, and family structures. You belong here-exactly as you are.
Available
Authentic
Warm
Open-minded
Specialties
Anxiety
Autism
Trauma and PTSD
+6
Do you always seem to be struggling on the fringes or even have intense trauma, anxiety, or depression? Are you from a minority population, or a marginalized group? You deserve to have a space of healing and complete acceptance to further explore, grow, and understand yourself. It is my goal as a provider to work on what YOU want to work on during your journey of growth and healing. You are your own expert, I'm just here to keep us on the path.
I am a Half-Turkish LPCC-S who specializes in EMDR, cultural diversity, anxiety, depression, LGBTQIA+ concerns, alternative lifestyles, and neurodivergent populations. I am intensely passionate about meeting clients where they are and working on goals collaboratively with clients and any supports in their lives with whatever method that works the best for them.
Starting therapy no matter how many times you may have tried before, can be frightening but I am here to help make this process go smoothly! Let us work together and see where your life can go, and how it can change!
AI Statement: I do not use any AI in my therapy services, even if the platform itself encourages its use. As my client, you are not required to use these services.
VirtualAvailable
Often rebooked
Direct
Open-minded
Warm
Specialties
Anxiety
Depression
Life Transitions
+10
Life is tough, and starting therapy is a big step- I'm glad you're here! I view therapy as a safe, nonjudgmental space where you learn more about yourself and what you want. As your therapist, I'll help you identify patterns in your thoughts, feelings, and behaviors that may be holding you back. We'll work together on a plan that focuses on what matters most to you. My ultimate goal is to give my clients the tools they need to live their best lives and be the best version of themselves possible.
It's natural to want to know about a potential therapist, so here's some info about me and my experience that will help you determine if we'd be a good fit: I have 15 years of clinical social work experience, much of it in hospital and crisis settings. I really enjoy learning and staying up to date with the latest advances in clinical practice, and I earned my doctorate in social work in 2023. I work best with those struggling with mood disorders, anxiety, and depression. I enjoy working with people to navigate life's many stressors, including employment and relationship issues. Additionally, I am an LBGTQ+ and neurodiverse-affirming therapist with extensive training and expertise in these areas.
My approach is warm, supportive, and collaborative—I aim to create a space where you feel truly heard and supported. I'll check in frequently to make sure you're getting what you need out of therapy. I like sessions to be structured enough that they feel productive, while allowing space to discuss the topics most important to you in the moment.
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Emotional Regulation
Life Transitions
+9
Feeling overwhelmed, stuck, anxious, or facing a major life transition? I provide a safe, supportive space where adults can slow down, gain clarity, and develop practical strategies for moving forward. Throughout my extensive career, I've helped people navigate life's challenges both as a licensed clinical therapist and as a healthcare executive leading major hospital systems. Whether you're dealing with anxiety, burnout, relationship challenges, grief, or a major life transition, I provide a supportive space to gain clarity, build resilience, and move forward with confidence.
Raised in Chicago’s Rogers Park and influenced by my father’s resilience as a Holocaust survivor, I bring a strong foundation of empathy and perspective to my work. I hold a master's in clinical social work from Loyola University and am licensed in Arizona, Florida, Illinois, Kentucky, New Mexico and West Virginia. I also earned a master's degree in business administration from North Park University and an executive management certification from University of Southern California.
Having lived and worked across the United States and internationally, I bring a broad, culturally informed perspective to my practice. My therapeutic philosophy emphasizes positivity, confidence, and persistence.
VirtualAvailable
Often rebooked
Empowering
Solution oriented
Authentic
Specialties
Anxiety
Depression
Eating Disorders
+8
I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky. I understand that seeking help takes courage, and I believe that real, lasting change—though often difficult—is always possible.
My approach is warm, collaborative, and grounded in mutual respect. I consider it a privilege to hear your story, support your healing process, and help you move toward the life you want to live. You deserve to feel seen, supported, and empowered—through an approach that feels right to you.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Life Transitions
+2
“In my early professional years I was asking the question: How can I treat, or cure, or change this person? Now I would phrase the question in this way: How can I provide a relationship which this person may use for their own personal growth?”
― Carl R. Rogers
I’m a Licensed Clinical Social Worker who provides compassionate, trauma-informed therapy for adolescents and adults. My practice focuses on helping clients navigate trauma, anxiety, depression, relationship challenges, life transitions, and the impact of difficult or overwhelming experiences. I believe therapy should feel like a collaborative space where you can be understood without judgment while also developing practical tools to create meaningful change.
Available
Warm
Authentic
Intelligent
Specialties
Anxiety
Addiction
ADHD
+8
Hi there! I’m a Licensed Professional Clinical Counselor (LPCC) in Kentucky with a Master’s degree in Counseling from Eastern Kentucky University. I’ve worked in the mental health field for over eight years and have spent the last five years providing therapy. I support clients navigating challenges such as substance use, grief and loss, ADHD, trauma, depression, and anxiety. My approach is compassionate, collaborative, and focused on helping you build the tools to live a more balanced and fulfilling life. I look forward to supporting you as you begin your journey toward your best self!
VirtualAvailable
Solution oriented
Challenging
Direct
Specialties
Anxiety
ADHD
Depression
+10
I am a Licensed Clinical Social Worker with over four years of experience supporting children, adolescents, and adults through life’s challenges. I believe therapy is a collaborative process built on trust, understanding, and feeling truly heard. I enjoy creating a safe and welcoming space where clients can explore their thoughts, emotions, and experiences while working toward meaningful goals.
My approach is warm, supportive, and personalized to each client’s unique needs. I have experience helping clients navigate anxiety, depression, grief and loss, anger management, emotional regulation, self-esteem, and major life transitions. Building genuine connections and understanding each person’s story is one of the most important parts of my work.
Outside of therapy, I enjoy reading, traveling, and continuing to learn and grow both personally and professionally. I bring curiosity, compassion, and a commitment to helping clients recognize their strengths and develop skills to create positive change.
Available
Often rebooked
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
Hi, I'm Helena (Hell-in-uh)!
I am a Licensed Clinical Social Worker with 10 years of experience! I like to emphasize that at the heart of my practice, I am a Social Worker and I approach my work from that perspective. I acknowledge that there are barriers we all experience to living our best lives and that certain people experience more and worse barriers because of who they are. My work is most rewarding when I get to help folks level the playing field by accessing the support, validation and compassion they need.
VirtualAvailable
Solution oriented
Authentic
Empowering
Specialties
Anxiety
Depression
Suicidal Ideation
+10
Hi I’m Kayla, a licensed professional counselor in Louisville, KY. I have been practicing for over 11 years in a variety of settings including both in-patient and outpatient offices. I utilize many techniques including CBT, ACT, and DBT skills. I am trained in art therapy as well and am happy to bring those techniques to sessions when clients are open to this. I work with adolescence and adults and offer a LGBTQ+ friendly space.
Available
Warm
Authentic
Specialties
Anxiety
Depression
Trauma and PTSD
+7
Feeling stuck, overwhelmed, or just exhausted from trying to hold everything together? You don't have to navigate it alone. I am a LCSW working with teenagers and adults who are ready to break free from cycles of overthinking and self-doubt. My approach is warm, down-to-earth, and compassionate. I tailor our sessions to fit your unique needs using practical tools from MI (Motivational Interviewing), CBT (Cognitive Behavioral Therapy), DBT (Dialectical Behavioral Therapy), and ART (Accelerated Resolution Therapy). Together, we’ll build practical tools to help you breathe easier and move forward with confidence. Outside of session, you can find me hiking (with or without my dog), playing volleyball, volunteering in my church, and relaxing at home.
Offers in-person in Nicholasville, KY - Accepting clients in KYAvailable
Warm
Solution oriented
Authentic
Specialties
Anxiety
Depression
Family Therapy
+9
Hello! I am a Licensed Clinical Social Worker based in Louisville, Kentucky. I received my Master's Degree from the University of Louisville. I have 6 years of experience treating children, adults, and families with various difficulties and situations. I am passionate about helping individuals and families resolve conflict in their lives, make positive changes, and become the best version of themselves!
*** If you are scheduling an intake for a minor, the parent/guardian must be present at the intake appt.
VirtualAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
I have been working in this field since 2014. I am experienced in many approached and modalities including Cognitive Behavioral Therapy and Motivation Interviewing. I am offering Individual, Couples, and Family Therapy Sessions.
Let’s meet and see how I can help you work through those things that are hindering you or overwhelming you. May that be trauma or life changes. How can I support you in your time of need? How can we get you Ready To Bloom?
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Family Conflict
Spirituality
+12
Hi! I'm Carolyn. I know I'm probably biased, but therapy is one of my favorite things! I'm so glad that you're here and I am excited for the opportunity to work together. I want to work with clients who are ready and willing to make changes in their lives. Don't get me wrong, change is difficult, but so is staying the same. You may not know exactly what needs to change but being willing to do something different is a step in the right direction! Working with me, you'd be working with a motivated therapist who takes a vested interest in your life and needs.
I believe in coming alongside you in your healing journey. I am excited and ready to wrestle with life's unanswered questions with you and to help you change your life!
Please reach out if you have questions or are curious about the therapy process. It is not lost on me how difficult it is to reach out when you need help and I am honored that you chose to reach out to me. Let's walk through this together!
VirtualAvailable
Authentic
Warm
Intelligent
Specialties
Anxiety
Addiction
Depression
+7
As a Licensed Professional Clinical Counselor with over 20 years of experience specializing in substance use disorder treatment, I provide a unique understanding to the disease of addiction, anxiety, depression and other underlying conditions. I use a blend of cognitive-behavioral therapy, motivational interviewing, and faith based treatment. I am person of deep faith who loves his wife and 2 children. Family means a great deal to me and has been a wonderful support system to me along my life journey. I would love to help individuals find the support they need to assist them along their own personal journeys of life.
VirtualAvailable
Warm
Authentic
Humorous
Specialties
Anxiety
Depression
Mood Disorders
Hi there, I'm Jamie. In life, do you often feel as if you are driving alone down a dark road and are sometimes overcome with the burdens of everyday life? Is it hard for you to be kind to yourself? Do you feel that depression or anxiety is taking away your joy? Let me help you get that joy back.
Seeking therapy can be scary but you are making the right choice.
You are in the driver's seat. I am merely a passenger, with the necessary tools to assist you in finding the light at the end of the tunnel. I utilize an interpersonal approach that is specific to your needs to assess the situation and provide guidance along the way. My goal is to meet you where you are in your journey and help you get where you want to be.
You deserve a safe space to heal and grow.
In our sessions together, I'll help you with compassion and evidence-based techniques, so you can overcome the 3 H’s – hangups, hardships, and habits- that are holding you back.
I can't wait to meet and talk so we can work together to reach your goals!
VirtualAvailable
New to Grow
Specialties
Anxiety
ADHD
Self Esteem
+10
Therapy can be very intimidating, especially if you are not aware of the expectations or if you don’t feel safe talking to your chosen provider. My experiences as a counselor have allowed me to work with those that struggle with low self-esteem, anxiety, difficulty with life transitions, and uncertainty about their identity or if they belong. Therapy should seek to address the roots of whatever negative thoughts or beliefs contribute to these ongoing issues, and I am here to help you uncover those roots so that you can achieve healing. If you are tired of wrestling with feelings of not being good enough and are ready to show kindness to yourself, I would love to help you reach that point. We will work together to create goals that are realistic, manageable, and appropriate for your situation. Then, we will work at your pace to see those desires become reality.
Available
Direct
Authentic
Empowering
Specialties
Anxiety
Addiction
Coping Skills
+9
I have been a therapist for over 12 years. I understand that life presents it challenges and that my job is to help you navigate those challenges so that you can live the life you deserve. You are the expert in your life I greatly appreciate you willing to let me on this journey with you. I believe that this is your journey and i am just along to give assistance on the way.
VirtualAvailable
New to Grow
Specialties
Anxiety
Depression
Family Conflict
+9
Hi there!
I’m a Licensed Clinical Social Worker who works with adolescents and adults navigating life’s challenges, including anxiety, depression, trauma, relationship and family concerns, and other mental health challenges. I have a particular heart for working with women and families and believe therapy is most meaningful when it feels like a genuine, supportive human connection.
My goal is to create a warm, welcoming space where you can feel heard, understood, and comfortable being yourself. I’ll meet you where you are, without judgment, and work collaboratively with you to better understand your experiences, build on your strengths, and move toward the life you want.
Available
New to Grow
Specialties
Anxiety
Self-Harming
Suicidal Ideation
+10
I’m a compassionate and supportive therapist dedicated to helping clients navigate life’s challenges and create meaningful, lasting change. I strive to provide a safe, judgment-free space where you can feel heard, understood, and empowered. Together, we’ll explore your goals, build on your strengths, and develop practical tools to help you feel more confident and fulfilled. You don’t have to navigate life’s challenges alone. 💚 Therapy can be a space to feel heard, gain clarity, and build the tools you need to move forward. If you’re ready to prioritize your mental health and invest in your well-being, I invite you to take the first step. Reach out today to connect and explore whether we’d be a good fit to work together. You deserve support, growth, and space to become the best version of yourself.
Offers in-person in Ashland, KY - Accepting clients in KYAvailable
Specialties
Anxiety
Spirituality
Trauma and PTSD
Are you exhausted from feeling anxious, overwhelmed, or emotionally stuck? I help children, teens, and adults heal from trauma using EMDR, attachment-focused, and faith-sensitive therapy. I integrate evidence-based approaches like CBT and EMDR with a compassionate, grounded style, and I offer faith-based counseling for those who want to include their Christian beliefs in the healing process. My goal is to create a safe, supportive space where you can experience clarity, peace, and lasting change.
VirtualAvailable
Authentic
Warm
Humorous
Specialties
Anxiety
Coping Skills
Mood Disorders
+8
Hi there! I’m Vanessa Sewell, a Licensed Professional Clinical Counselor-Supervisor and the owner of Boheme Holistic Clinical Services. I earned my bachelor’s degrees in Psychology and History from Western Kentucky University, and my master’s in Counseling and Human Development from Lindsey Wilson College. I’m currently working on my doctorate in Counselor Education and Supervision at Lindsey Wilson University (and yes, they did change the name!).
I have spent time counseling individuals from ages 4-80 in community mental health, foster care, inpatient behavioral health, geriatric services, and school settings for the last 6+ years. I have worked in the mental health field for more than 15 years.
VirtualAvailable
Solution oriented
Direct
Authentic
Specialties
Anxiety
Anger Management
Coping Skills
+8
The journey of life can bumpy, confusing, frustrating, and unpredictable. Hello, I'm Dr. Suzann O'Koon, a licensed psychologist with 30 years of experience.
I'm a mother and grandmother, who, at mid-life, returned to graduate school to pursue my the next step on my life journey. I had been an elementary school teacher, a community volunteer, and then a stay-at-home mom. I am sharing this with you because transitions and change can be difficult at times, and I've been there: done that!.
VirtualAvailable
Authentic
Warm
Solution oriented
Specialties
Anxiety
ADHD
Depression
+7
Losses, social isolation, family tension, work fatigue, health issues, and uncertainty have created an imbalance in our lives, consequently decreasing our overall well-being. We are all striving to grow the life we desire. I help individuals flourish through integrative, evidence-based therapy while providing a structure of accountability for in-between-session work.
I've been a Licensed Professional Clinical Counselor (LPCC) since 2008, was initially licensed as an LPCA in 2004, and am a Certified Integrative Mental Health Professional (CIMHP). I've worked with individuals experiencing depression, anxiety, grief, AD(H)D, trauma, and relationship conflicts. Together, we can develop a toolbox of resources to help you become more resilient.
VirtualAvailable
Authentic
Open-minded
Warm
Specialties
Anxiety
LGBTQ
Life Transitions
+3
I’m a licensed professional clinical counselor and counselor educator with more than a decade of experience in mental health, supervision, and counselor training. I work primarily with adults navigating stress, grief, identity, relationships, life transitions, burnout, and the effects of difficult past experiences.
My approach is relational, collaborative, and grounded in the belief that counseling should make room for the complexity of real life. I tend to be warm, thoughtful, straightforward, and curious. I’m not the kind of therapist who simply sits back and nods—I ask questions, offer perspective, and work alongside you to better understand patterns, possibilities, and what might actually be helpful.
My practice is trauma-informed, culturally responsive, and affirming of LGBTQ+ and other diverse identities and experiences. I especially enjoy working with people who are thoughtful and self-aware but may feel stuck, overwhelmed, disconnected, or unsure what comes next. You do not need to have everything figured out before coming to counseling. We can start with where you are.
Available
Warm
Empowering
Open-minded
Specialties
Anxiety
Anger Management
Depression
+1
I am a Licensed Clinical Social Worker who is deeply committed to helping individuals feel understood, supported, and empowered in their healing journey. I work with adolescents and adults experiencing challenges related to trauma, anxiety, and depression, providing a safe and compassionate space to explore their experiences and build meaningful change.
My approach is rooted in empathy and genuine connection. I believe that each person has the capacity for growth and healing, even when life feels overwhelming or painful. Through evidence-based approaches such as EMDR, CBT, and DBT, I help clients process difficult experiences, develop effective coping strategies, and gain a stronger sense of self.
My goal is to support clients in moving beyond survival mode and toward a life that feels more balanced, fulfilling, and aligned with who they are. I strive to help individuals build self-worth, strengthen relationships, and feel more confident in their ability to navigate life’s challenges while embracing their authentic selves.
Available
Authentic
Empowering
Warm
Specialties
Anxiety
Grief
Trauma and PTSD
+3
Do you ever feel stuck? Do the negative beliefs you have ever hold you back—make you feel like you can’t move forward? Not sure what to do next? Sometimes life can throw you a curveball and when it does, I’m here to help. My name is Carol Poston. I’ve been a Marriage and Family Therapist for over 11 years. I am an experienced EMDR therapist and have witnessed the power of that modality to transform the life of my clients. I have extensive experience with grief and loss with 8 years of experience as a hospice bereavement counselor and chaplain. I understand the importance of religious beliefs on personal development and growth.
My therapeutic style is shaped by my hospice experience. Every moment is critical. It’s not simply the case of making the most of each moment. It is indeed that this moment, this day, this session, is the most important. Being present and bearing witness to my client’s pain in this moment is what matters. In our sessions we manage the urgent but focus on what is most important.
You are the expert in your own life--I am the professional guide here to help navigate your way through this difficult time. I am excited that you are considering me to be your guide to help you chart a new course for your life.
VirtualAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Life Transitions
+5
Sometimes it feels like the actual apocalypse is just around the corner. We are bombarded with terrible headline after terrible headline. Inflation is making it harder to pay the bills, let alone have fun, or reach our dreams. With so much going on in the world, it’s no wonder that there are greater rates of anxiety and depression! In the midst of it all, you might be trying to figure out who you are, what you want from life, how to have that honest conversation with your friend, setting boundaries with a parent, whether to switch jobs, learning to be more comfortable in your skin, etc. It’s a lot to manage. I can help.
I am a licensed psychologist and consider myself a generalist with a wide variety of clinical interests including issues related to family of origin, self esteem, identity development, issues related to oppression and marginalized identities, depression, anxiety, stress, and interpersonal relationships.
Available
Warm
Direct
Intelligent
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+3
Hey, I'm Melanie. I 've been practicing since 1998 and believe that a strong therapeutic relationship is one of the most important factors for successful therapy. My style is warm, genuine, and down to earth. I strive to create a space where clients feel comfortable being themselves, knowing that they'll be treated with respect and without judgement. While I provide lots of support and encouragement, I also am willing to ask difficult questions and offer honest feedback when it's helpful.
Offers in-person in Florence, KY - Accepting clients in KYAvailable
Authentic
Direct
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
Demetria is a Louisville native and a University of Louisville Alumni. Her bachelors degree is in Political Science which she received from the University of Louisville in 2017. She later received her masters degree in 2020 from Lindsey Wilson College in Human Development, specializing in Clinical Mental Health Counseling. Demetria is currently a PhD-ABD doctoral student at Capella University in Counselor Education and Supervision. She was a 2023 nominee for 'wellness professional of the year' due to her continuous passion for serving her clients and supporting her colleagues alike.
Demetria enjoys helping her clients identify the barriers in their journey to becoming their ideal selves. Then, assisting them with overcoming those barriers in most areas of their lives. Counseling can be a rewarding experience, and she is excited to be a part of her client's journey.
VirtualOffers in-person in Saint Matthews, KY - Accepting clients in KYAvailable
Warm
Open-minded
Solution oriented
Specialties
Anxiety
Depression
Trauma and PTSD
+10
My name is Kimberly Watkins. I am a Licensed Professional Clinical Counselor who cares deeply about helping you make your way. Being a native of a small town, I understand the challenges these communities face in gaining quality mental health care. Therefore, after college and getting married, I pursued higher education to fulfill my passion of becoming a counselor. Along the way, I have helped others in various capacities including displaced children and teen moms, working at a homeless shelter and grief center, teaching Social Emotional Learning classes to children in a school setting, providing school-based and outpatient therapy for children and adults in multiple mental health agencies and schools. I have also worked as a Group Therapist for teens/preteens in PHP/IOP Program. Through all these experiences I have gained a vast understanding and knowledge of challenges individuals and families face. I want to continue this journey by providing private individual therapy services.
I seek to provide compassionate, client-centered counseling to individuals and families in communities. I seek to help individuals and families grow strong roots by encouraging clients to explore and utilize resources in their communities including family, friends, and faith-based services. I seek to help people address issues they are experiencing such as depression, anxiety, trauma, grief, and relational challenges. I will meet each client where they are and help them work through past and current pain to build a more balanced and manageable life. My goal is to support individuals and families in building healthier, more resilient lives across generations. My personal passion is to strengthen communities by increasing access to compassionate, high quality mental health care.
VirtualOffers in-person in Carrollton, KY - Accepting clients in KYAvailable
Authentic
Empowering
Direct
Specialties
Anxiety
Depression
Life Transitions
+10
Dawn Jones-Wilson is a licensed professional counselor who strongly believes that growth is crucial to her clients' success. Dawn earned a Master of Education in Counseling and Human Development with a focus on mental health counseling from Lindsey Wilson College. Over the past 15 years, she has provided counseling services to diverse populations in a variety of settings. Dawn is passionate about helping people find the courage to pursue their goals and reach their full potential. In order to be the best therapist she can be, she is dedicated to continuously growing.
VirtualAvailable
Authentic
Humorous
Solution oriented
Specialties
Anxiety
Addiction
Couples Counseling
+10
Hello my name is, Chris. I am a Licensed Clinical Social Worker with 15 years of experience in counseling interventions with children, adults, and families. I have a successful history in helping clients with stress and anxiety, coping with addictions, parenting issues, motivation, self esteem, & confidence. I pride myself in being a partner in you developing a new way to see and interact in reality.
VirtualAvailable
Warm
Authentic
Empowering
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Trauma and PTSD
+10
Dear future client, I am a Licensed Clinical Social Worker (LCSW) based out of Kentucky but licensed in KY and Illinois. I received my master's from the University of Louisville and have been practicing for 9 years. I work alongside adults to assist in managing strong emotions to support mental wellness. Adults who need support while learning ways to cope. A space to process unhealthy attachments and traumatic experiences.
VirtualAvailable
Specialties
Anxiety
Couples Counseling
First Responders/Healthcare Workers
+10
I’m a warm, down-to-earth therapist with more than 25 years of experience helping people navigate anxiety, trauma, relationships, grief, career and life transitions, and those seasons when life simply doesn’t look the way you thought it would. My approach is compassionate, practical, solution-focused, and collaborative. I’ll listen carefully and create a space where you can be completely yourself—but I’ll also ask thoughtful questions, offer honest feedback, help you recognize patterns, and give you practical tools you can actually use outside of therapy.
Life experience has shaped me just as much as education and professional training. I’ve been married to my HS sweetheart for more than four decades, raised three children, experienced loss and grief, navigated career changes, family challenges, parenting, marriage, aging, and the many unexpected chapters that come with building a life alongside the people you love. Those experiences have given me a deep appreciation for resilience, relationships, humor, and the fact that none of us gets through life without a few scars and stories!
My work is especially meaningful with adults and couples navigating anxiety, trauma, relationship challenges, parenting, first responder or military life, grief, major transitions, and questions about identity or purpose. I enjoy working with people who may appear capable and successful on the outside while privately feeling overwhelmed, disconnected, stuck, or exhausted from holding everything together.
My therapy is holistic and individualized. Depending on what fits you, we may incorporate evidence-based approaches alongside mindfulness, humor, nature, animals, relationships, meaning and purpose, and faith or spirituality if that's valued.
I believe therapy should help you understand where you’ve been without keeping you there. Together, we’ll focus on healing what hurts, strengthening what already works, and helping you intentionally build a life and relationships that feel authentic, meaningful, and with any luck a little lighter.
Available
Warm
Authentic
Open-minded
Specialties
Anxiety
ADHD
Trauma and PTSD
+8
I’m a Licensed Clinical Social Worker (LCSW) based in Kentucky. I earned my Master’s degree in Social Work and have been practicing in the mental health field for 14 years. Throughout my career, I have gained extensive experience working with adolescents and adults experiencing ADHD, OCD, bipolar disorder, substance use, anxiety, and depression.
My approach is centered on helping individuals heal from past and present trauma, develop greater self-awareness, and recognize and transform unhealthy patterns of thinking and behavior. I strive to create a safe, supportive, and nonjudgmental environment where clients feel heard, understood, and empowered to grow. My goal is to help each person better understand themselves, build effective coping skills, and move toward becoming the healthiest and most fulfilled version of themselves.
VirtualAvailable
Authentic
Empowering
Warm
Specialties
Anxiety
Addiction
LGBTQ
+10
Hello!
Are you having trouble finding balance in life? Do you find it difficult to make your actions and intentions align? Are you struggling to connect to people in meaningful ways?
I help people find more calm, peace and headspace in life. I will always meet you right where you are. As our starting point, we will identify what is keeping you from being the best version of yourself. I am passionate about integrating mindfulness, yoga and education about our nervous system to develop a stronger relationship with yourself.
Whether you’re dealing with overwhelm, relationship issues, a traumatic past, increased substance use, or cycles of anxiety and depression, I’m here to help. I offer a non-judgmental space, using evidence-based treatments where you may heal and grow.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Addiction
Mood Disorders
+9
Hello! I am a dedicated and licensed mental health professional in Kentucky, serving as a Licensed Professional Clinical Counselor-Supervisor (LPCC-S), Licensed Clinical Alcohol and Drug Counselor (LCADC), and Substance Abuse Professional (SAP). I earned my Master of Education in Clinical Mental Health Counseling from Lindsey Wilson College in December 2021 and my Ph.D. in Counselor Education and Supervision from Lindsey Wilson College in August 2026.
Over the past several years, I have worked in community mental health, substance use treatment, crisis intervention, residential and outpatient care, and clinical supervision. I specialize in helping individuals navigate substance use disorders, alcoholism, anxiety, depression, ADHD, trauma, bipolar disorder, and other mood-related concerns. I also have experience supporting individuals with co-occurring mental health and substance use disorders through evidence-based, trauma-informed care.
My therapeutic approach is grounded in compassion, authenticity, and collaboration. I integrate evidence-based practices, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Therapy, Motivational Interviewing, and attachment-based interventions to meet each client's unique needs. My goal is to provide a supportive, nonjudgmental environment where clients feel safe to explore challenges, build resilience, develop practical coping skills, and create meaningful, lasting change.
In addition to my clinical practice, I serve as an adjunct instructor teaching graduate counseling and undergraduate psychology courses and provide clinical supervision to counselors working toward licensure. Whether you are seeking support for recovery, mental health concerns, life transitions, or personal growth, I am committed to helping you identify your strengths and achieve your goals with confidence and hope.
I look forward to partnering with you on your journey toward healing and wellness.
VirtualAvailable
Authentic
Solution oriented
Direct
Specialties
Anxiety
Mood Disorders
Spirituality
+4
Hello, I'm Jonathan. As a christian counselor I understand that the challenge for anyone who wants to change is to find the inspiration and motivation to start and then the confidence to continue. Once you do, you will find that the blessings far outweigh any hardships it took to get there.
I will help you find the inspiration, motivation, and confidence you need to embrace the challenge to change. You cannot possibly imagine all the wonderful things yet to happen.
I'm a Licensed Marriage & Family Therapist with over 30 years in the mental health field. I hold a Doctorate in Biblical Studies, a Master's in Professional Counseling, and a bachelor's degree in Clinical Psychology.
VirtualAvailable
Solution oriented
Authentic
Direct
Specialties
Anxiety
Coping Skills
Depression
+10
Hi, I'm Paul, a Licensed Clinical Social Worker who works with adults experiencing anxiety, depression, addiction, trauma, and life transitions. I attended the University of Cincinnati for undergraduate and Northern Kentucky for my Master's degree. I have worked in the mental health field for over twenty years and direct therapy for about twelve years. I use several types of modalities depending on the issue, including Motivational Interviewing, CBT, and Solution-Focused Therapy. I am a strong believer in general health and wellness and look forward to working with you to become the best version of yourself. Please feel free to contact me if you have any questions or need an appointment outside my available hours.
Available
Warm
Solution oriented
Authentic
Specialties
Anxiety
Couples Counseling
Life Transitions
+10
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 30 years.
I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Helping to increase one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.
VirtualAvailable
Warm
Authentic
Open-minded
Specialties
Anxiety
Coping Skills
Depression
+5
Hello. I am a follower of Jesus Christ, and I'm also a Licensed Clinical Social Worker based in Illinois. I have worked in the field of Social Work for 25 years at the Bachelor's level, including case management for at-risk youth, CPS investigations and medical social work. I received my Master's of Science in Social Work from the University of Louisville and have been practicing five years. At this time, I provide individual therapy to adults dealing with anxiety, depression and trauma among other issues. We work to recognize triggers/barriers to successful living and then learn to effectively reframe these in order to be a better version of yourself.
VirtualAvailable
Specialties
Anxiety
Coping Skills
Family Therapy
+9
As a Licensed Marriage and Family Therapist with five years in private practice, I firmly believe that healing is attainable for anyone open to the process. Working from a systemic perspective, I support individuals, couples, and families as they navigate complex challenges. My areas of clinical experience include trauma, domestic violence, adoption, anxiety, depression, self-esteem, self-care, and relationship dynamics. Beyond my practice, I am a published author, a mother of two, and a grandmother of three, with a passion for music, singing, writing, art, and cooking. Having navigated life's challenges through therapy and strong support systems, I understand the transformation that recovery brings, and I would be honored to walk alongside you on your healing journey.
Offers in-person in Louisville, KY - Accepting clients in KYAvailable
Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
LGBTQ
+4
COUPLES-Please note that most insurances will not cover the cost of couples session unless the reason for counseling is related to the a mental health diagnosis for the insured partner so the sessions will be billed as self pay.
I have over 20 years of experience helping adults and couples navigate life's challenges in a safe, supportive, and nonjudgmental environment. My goal is to create a space where you feel heard, respected, and empowered to make meaningful changes that align with your values and goals.
As a Certified Sex Therapist and CBT-certified therapist, I use an integrative approach to treatment, tailoring therapy to meet your unique needs rather than relying on a one-size-fits-all model. While Cognitive Behavioral Therapy (CBT) serves as one foundation of my work, I also incorporate evidence-based techniques from other therapeutic approaches to provide individualized care.
I have experience working with clients facing anxiety, depression, relationship challenges, intimacy and sexual concerns, LGBTQIA+ issues, military-related experiences, and major life transitions. Whether you're navigating communication difficulties, rebuilding trust, managing stress, exploring your identity, or working toward greater emotional and relational wellness, I am committed to helping you develop practical skills and lasting insight.
I believe therapy is a collaborative process built on trust, authenticity, and compassion. Together, we will identify your strengths, explore patterns that may be keeping you stuck, and develop strategies to help you move forward with confidence. My approach is warm, direct, and solution-focused while honoring your pace and individual experiences.
Seeking therapy is a courageous step, and I consider it a privilege to walk alongside my clients throughout their journey. I am passionate about helping people build healthier relationships, improve emotional well-being, strengthen resilience, and create fulfilling lives that reflect who they truly are.
VirtualAvailable
Authentic
Intelligent
Warm
Specialties
Anxiety
Depression
LGBTQ
+5
I'm Wanda. I identify as a Black queer masc of center woman. I’m here to be like your favorite Black Queer Auntie on the porch to process what’s been holding you back to get you moving forward. I love working with BIPOC and queer people and couples. We can sip tea together or play a video game to get to the same goal. Counseling or coaching are options for getting you on your way.
VirtualOffers in-person in Lexington, KY - Accepting clients in KYAvailable
New to Grow
Specialties
Anxiety
Emotional Regulation
Life Transitions
+9
I am passionate about providing compassionate, intentional, and nonjudgmental care that helps clients work toward meaningful goals and lasting personal growth. My approach to therapy is collaborative and supportive, creating a space where you can feel heard, explore your experiences, process difficult emotions, and develop practical tools to navigate life's challenges.
I am a Licensed Clinical Social Worker (LCSW) with nearly 10 years of experience supporting children, adolescents, and adults across a variety of mental health and community settings. My professional background includes psychiatric emergencies, crisis stabilization, residential care, criminal justice, homelessness and housing services, developmental disabilities, private practice, school-based and community-based therapy, and individual and family counseling. These experiences have shaped my understanding of the unique challenges people face and the importance of meeting each person with compassion, respect, and individualized care.
I earned my Bachelor of Arts in Psychology in 2015, Bachelor of Social Work in 2017, and Master of Science in Social Work (MSSW) in 2019 from the University of Louisville and its Kent School of Social Work. My therapeutic approach incorporates evidence-based practices, including Eye Movement Desensitization and Reprocessing (EMDR), which can help individuals process traumatic experiences and address related emotional distress. I strive to tailor therapy to your needs, pace, and goals while helping you build resilience, strengthen coping skills, and move toward healing.
I believe therapy is a space where you can show up as you are, without fear of judgment or pressure to have everything figured out. Whether you are navigating anxiety, difficult life experiences, emotional challenges, or seeking personal growth, we can work together to identify your strengths and develop a path forward that feels right for you.
Outside of therapy, I enjoy spending time with my family, engaging in sports, hiking, learning new skills, and binge-watching Netflix.
Available
Empowering
Solution oriented
Warm
Specialties
Anxiety
Life Transitions
Depression
+7
I am an LCSW with more than 25 years of experience working with individuals and families to to help them live their best lives. I offer a welcoming and safe space to address your concerns and find soultions to your problems. We will begin working on a plan to address the issue that brings you to therapy in our first session. You will leave our first session feeling heard and understood and supported.
VirtualAvailable
Direct
Authentic
Solution oriented
Specialties
Anxiety
ADHD
Depression
+10
My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm.
My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth.
Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed.
You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.
VirtualAvailable
Warm
Authentic
Direct
Specialties
Anxiety
Life Transitions
Trauma and PTSD
+2
I’m a mental health professional dedicated to helping individuals navigate life's challenges and enhance their well-being. Through approaches like Cognitive Behavioral Therapy and strength-based strategies, I support clients in identifying their strengths, overcoming obstacles, and achieving their personal goals. My goal is to create a safe, collaborative space where you can explore your thoughts and feelings, fostering growth and resilience along the way.
VirtualOffers in-person in Shelbyville, KY - Accepting clients in KYAvailable
Warm
Authentic
Solution oriented
Specialties
Anxiety
Mood Disorders
Women's Issues
+6
Hi, I’m Marie — a therapist who believes that change is always possible, no matter where you are in life. My goal is to help you feel better emotionally, think more clearly, and move toward a future that feels fulfilling and peaceful.
In our sessions, we’ll work together to understand what’s been holding you back and find practical ways to move forward. I use Cognitive Behavioral Therapy (CBT) to help you notice how your thoughts affect your emotions and actions—and teach you tools to shift negative thinking. I also use a solution-focused approach, which means we’ll focus on your strengths, celebrate what’s working, and create small, realistic steps that bring real progress.
I often work with adults who are struggling with depression, anxiety, or major life changes—like adjusting after a loss, a new diagnosis, or changes that come with getting older. My approach is supportive and empowering. I want you to feel heard, encouraged, and equipped with the tools to handle life’s challenges with more confidence and hope. As an immigrant and a bilingual therapist speaking both English and French, I understand the importance of culture, identity, and belonging. This lived experience allows me to better connect with clients from diverse backgrounds and support them through challenges related to identity, adjustment, and navigating different cultural expectations. My background helps me approach therapy with openness, cultural sensitivity, and a deep belief in the resilience of the human spirit.
VirtualAvailable
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Choosing Grow Therapy for Anxiety Treatment in Kentucky
Verified, high-quality therapists
Every Grow Therapy anxiety therapist is licensed, verified, and committed to providing the best care based on your needs. You can trust that you’re connecting with qualified professionals who specialize in helping people showing signs of anxiety and have the expertise to guide you toward healing.
Personalized matching
As an online therapy platform, Grow Therapy allows you to filter therapists by therapeutic approach, specialties, availability, and even personal factors like gender, age, and cultural background. This ensures you find someone who truly understands your experiences and can provide the most effective treatment based on your needs.
Flexible availability
We know that when you’re ready for therapy, you shouldn’t have to wait. Our therapists often maintain flexible scheduling with morning, afternoon, and weekend availability, typically allowing you to book your first session within two days.
Insurance-friendly options
Many of our Kentucky anxiety therapists accept major insurance plans, and you could pay as little as $0 with coverage, with most paying $21/session on average with their insurance. We help you navigate insurance benefits so you can focus on what matters most – your mental health. Want to know what therapy might cost with your insurance? Check out our therapy cost estimate calculator.
Understanding anxiety treatment options in Kentucky
Anxiety treatment has evolved significantly over the years, and today there are numerous evidence-based approaches that can effectively help you manage and overcome anxiety symptoms. The good news is that you have options – from traditional talk therapy methods to newer, innovative techniques, there’s likely a treatment approach that will resonate with your learning style and personal preferences. Below are some of the most common and effective therapeutic approaches our Kentucky therapists use to help clients find relief from anxiety.
Examples of evidence-based approaches
Cognitive Behavioral Therapy (CBT): A commonly used method for anxiety treatment, CBT helps you identify and challenge negative thought patterns while developing practical coping strategies. Many of our Kentucky therapists specialize in CBT techniques specifically adapted for anxiety.
Dialectical Behavior Therapy (DBT): Particularly effective for anxiety with emotional regulation challenges, DBT combines cognitive behavioral techniques with mindfulness practices to help you manage intense emotions and reduce anxiety symptoms.
Mindfulness-Based Therapy: Incorporating meditation and awareness of the present moment, this approach helps you develop a healthier relationship with anxious thoughts and feelings rather than fighting against them.
Acceptance and Commitment Therapy (ACT): ACT focuses on accepting anxiety while committing to actions aligned with your values, helping you live a fulfilling life despite anxious feelings.
Specialized anxiety treatment areas
Our Kentucky therapists have expertise in treating various anxiety-related issues, including:
- Generalized anxiety disorder: Persistent, excessive worry about everyday situations
- Social anxiety: Fear of social situations and being judged by others
- Panic disorder: Recurring panic attacks and fear of future episodes
- Specific phobias: Intense fear of particular objects, situations, or activities
How to find the right anxiety therapist in Kentucky
What to look for in an anxiety therapist
Credentials and experience: Look for licensed therapists (e.g. LMFT, LICSW/LCSW, LPCC, or psychologists) with specific training in anxiety. When searching the Grow Therapy online therapy platform, you will see a clear display of each therapist’s credentials, years of experience, and specialty areas.
Therapeutic approach alignment: Consider which therapeutic approaches resonate with you. Some people prefer structured, skills-based approaches like CBT, while others may benefit from more exploratory or mindfulness-based methods.
To find a therapist by treatment method, you can use the “Treatment Methods” filter above. You may also double check a therapist’s treatment methods by viewing the “My treatment method” section on their profile page. To learn more about the types of therapy available, check out our guide on the different types of therapy.
Availability and scheduling: Choose a therapist whose schedule aligns with yours. Many of our Kentucky providers offer both virtual and in-person sessions, providing flexibility for your busy lifestyle.
Insurance acceptance: Verify that your preferred therapist accepts your insurance plan. We make this easy by showing accepted insurances for each therapist.
Overcoming common barriers to anxiety treatment
Cost concerns: Many people worry about the cost of therapy, but with insurance coverage and a large network of in-person and online therapists on Grow Therapy who accept various plans, treatment can be more affordable than you think. We’re here to help you understand your benefits and find cost-effective options.
Time constraints: Anxiety often makes daily tasks feel overwhelming, and finding time for therapy can seem impossible. Our flexible scheduling options, including evening and weekend appointments, plus virtual sessions, make it easier to prioritize your mental health.
Stigma and privacy: It’s natural to feel hesitant about seeking help, but remember that anxiety is a treatable mental health condition. At Grow Therapy, we have built our online therapy platform to prioritize your privacy and connect you with understanding professionals who create safe, judgment-free spaces.
Finding the right fit: Not every therapist is the right match for every person, and that’s okay. Our detailed provider profiles and filtering options help you find someone who aligns with your preferences and needs. If you find the provider you choose is not the right fit, Grow Therapy makes it easy to switch and find a new provider who better fits your needs and what you’re seeking in your care.
Getting started with anxiety therapy in Kentucky
What to expect in your first session
Your first therapy session is designed to help you and your therapist get to know each other and begin understanding your anxiety experiences. Your therapist will likely ask about:
- Your current anxiety symptoms and triggers
- How anxiety impacts your daily life
- Your personal and family mental health history
- Your goals for treatment
- Any previous therapy experiences
This initial session is also your opportunity to ask questions about the therapeutic process, your therapist’s approach, and what you can expect moving forward. To learn more about the therapy process, check out our guide to going to therapy.
Preparing for your anxiety treatment journey
Questions to Ask Your Therapist:
- What is your experience helping people who have signs of anxiety?
- What therapeutic approaches do you use for anxiety?
- How long does treatment typically take?
- What can I do between sessions to support my progress?
- How will we measure progress?
Setting realistic expectations: Anxiety treatment is a process, not a quick fix. While many people experience some relief early in treatment, developing lasting coping skills and seeing significant symptom reduction typically takes time and consistent effort.
Developing coping strategies: Your therapist will work with you to develop personalized coping strategies that you can use both in and outside of your sessions. These might include breathing exercises, grounding techniques, challenging unhelpful thoughts, or mindfulness practices.
Insurance and affordability for anxiety treatment in Kentucky
Making therapy accessible
Insurance coverage options: Many major insurance plans cover mental health treatment, including therapy for anxiety. Our Kentucky therapists accept a wide range of insurance providers, including Aetna, Cigna, UnitedHealthcare, and many others. Insurance providers do vary by state, however, so please verify that your insurance is available in Kentucky.
Understanding your benefits: We help you understand your mental health benefits, including copays, deductibles, and coverage limits. This transparency allows you to make informed decisions about your care. To learn more about how therapy and insurance work together, check out our guide to understanding insurance for therapy.
Additional support options: For those without insurance or with limited coverage, many of our therapists offer cash options, and employee assistance programs (EAPs) through your workplace may also provide free or low-cost counseling sessions.
The Benefits of Professional Anxiety Treatment
Evidence-based and measurement-informed outcomes
Research consistently shows that professional anxiety treatment leads to improvements in:
- Symptom reduction: Decreased frequency and intensity of anxiety symptoms
- Improved functioning: Better performance at work, school, and in relationships
- Enhanced quality of life: Increased ability to engage in enjoyable activities and pursue goals
- Long-term resilience: Development of skills that prevent future anxiety episodes
Personal growth and empowerment
Beyond symptom management, anxiety therapy can build:
- Increased self-awareness and emotional intelligence
- Better communication and relationship skills
- Greater confidence in handling life’s challenges
- A deeper understanding of your values and priorities
Take the First Step Toward Anxiety Relief in Kentucky
Anxiety doesn’t have to control your life. With Grow Therapy’s network of licensed anxiety specialists in Kentucky, you will be able to get evidence-based and measurement-informed care that’s both accessible and personalized to your needs. We remove common barriers to care through providing insurance-friendly options, flexible scheduling, and detailed provider matching to help you focus on getting the care you need.
Frequently asked questions
Why is Grow Therapy the best option for anxiety therapy in Kentucky
Why is Grow Therapy the best option for anxiety therapy in Kentucky
Grow therapy has 185 licensed and verified therapists in Kentucky who specialize in treating anxiety. Here are some of the more important criteria to consider when making your decision:
Format: In-person and online therapy, including video sessions and online messaging
Rates/insurance: Most clients pay an average of $21/session with insurance; cash option available (you’re paying for the care you need, not an ongoing subscription)
Benefits:
- flexible settings (in-person, teletherapy)
- easy messaging support
- highly-qualified and verified providers
- fast appointment booking
- experienced therapists who can help you with your anxiety
- large network of therapists
- insurance centric
- personalized, extensive support, tools and measurement-informed care that helps you reach your goals
- high-client satisfaction with 4.9 rating from over 4,000 reviews
How quickly can I see a therapist?
How quickly can I see a therapist?
Most of our Kentucky therapists have availability within two days. You can book online in a few quick steps and start your journey toward better mental health right away.
Do I need a referral to see a therapist?
Do I need a referral to see a therapist?
In many cases, referrals are not needed. You can search and book directly with any of our verified anxiety therapists in Kentucky.
What if I don't "click" with my first therapist?
What if I don't "click" with my first therapist?
Finding the right therapeutic fit is important. If your first choice isn’t the right match, you can easily search for another therapist who might better suit your needs.
Are virtual sessions as effective as in-person therapy?
Are virtual sessions as effective as in-person therapy?
While effectiveness varies person-to-person, research has shown that online therapy can be just as effective as in-person treatment for anxiety disorders. Many clients appreciate the convenience and comfort of attending sessions from home.
How long does anxiety treatment take?
How long does anxiety treatment take?
Treatment length varies based on individual needs and goals. Some people experience significant improvement in a few months, while others benefit from longer-term support. Your therapist will work with you to develop a treatment plan that fits your situation.