Therapists in Kentucky

Find the best therapist in Kentucky for your needs on Grow Therapy. With 28 verified therapists in Kentucky, you can connect with licensed professionals who are currently accepting new patients. Grow Therapy verifies and credentials each Kentucky therapist to ensure they are active, available, and aligned with your needs. Whether you’re seeking support for anxiety, depression, trauma, Kentucky’s therapists offer compassionate, personalized care tailored to your unique circumstances.

Availability updated: 9/24/2025

Rated 5.0 stars out of 5, 21 ratings

Michael Starr

LCSW, 11 years of experience

Direct
Authentic
Open-minded

Specialties

Couples Counseling
ADHD
Anxiety
+10
My name is Michael Starr, and I am a Licensed Independent Clinical Social Worker. I believe therapy is more than just problem-solving, it’s a place to rediscover who you are, heal what’s been hidden, and move forward with clarity and strength. I work with individuals, couples, and families facing anxiety, trauma, relationship challenges, identity questions, and emotional overwhelm. My style is honest, grounded, and deeply respectful of the human experience. I use evidence-based approaches like Cognitive Behavioral Therapy and Trauma-Focused CBT, but I also hold space for what cannot always be explained, your story, your meaning, your growth. Clients often come to me feeling stuck, disconnected, or unsure of how to move forward. Together, we uncover the patterns keeping you there and build the insight, skills, and resilience to move through them. You won’t be rushed or judged. You’ll be heard, supported, and challenged when needed. You don’t have to have all the answers. You just have to be willing to start. Healing begins with one honest conversation, and I’m here to take that step with you.
Virtual
Next available on
Rated 5.0 stars out of 5, 18 ratings

Sarah Lowe

LCSW, 5 years of experience

Warm
Open-minded
Authentic

Specialties

Couples Counseling
ADHD
Anxiety
+7
Hi! I'm a Licensed Clinical Social Worker (LCSW) based in Kentucky. I received my Master's in social work degree from Northern Kentucky University and have been practicing for 5 years. I have a heart to help others manage some of life's most difficult circumstance and stressors by empowering them to gain self-awareness and obtain coping skills. I have worked with a variety of clients from childhood to late adulthood. I look forward to working with you!
Virtual
Next available on
No reviews yet

Tony Watkins

LMFT, 25 years of experience

New to Grow

Specialties

Couples Counseling
Family Therapy
Spirituality
+9
Hi, I’m Tony Watkins, a Licensed Marriage and Family Therapist with over 25 years of experience helping individuals, couples, and families find healing and hope. My work is rooted in a Christian perspective that values grace, compassion, and the belief that every person is created for connection. I integrate evidence-based approaches such as Emotionally Focused Therapy (EFT), EMDR, Parent-Child Interaction Therapy (PCIT), Motivational Interviewing (MI), and the CAMS model for suicidality with a faith-informed perspective. My heart is to provide a safe space where clients can process pain, strengthen relationships, and experience both personal growth and spiritual renewal.
Virtual
Next available on
No reviews yet

Cha’Reme Poynter

LCSW, 16 years of experience

New to Grow

Specialties

Couples Counseling
Addiction
Family Therapy
+10
You are not broken — you are becoming. I believe healing begins at the intersection of truth, safety, and purpose. I provide a safe and empowering space for individuals navigating trauma, identity wounds, life transitions, and relational patterns that no longer serve them. Whether depression, addiction, unresolved trauma, marital woes or seeking emotional steadiness as a first responder. I am here to offer support and a judgment-free, solution-based environment. Trust the process.
Virtual
Next available on
Rated 4.8 stars out of 5, 94 ratings

Victoria L. Ewing

LCSW, 18 years of experience

Intelligent
Empowering
Solution oriented

Specialties

Couples Counseling
Addiction
Anxiety
+10
Hi! I am Victoria Ewing, Licensed Clinical Social Worker, that graduated from the University of Kentucky with a Master's in Social Work and an Undergraduate Degree in Social Work. I am licensed in the State of Kentucky since July 2007 and in the State of Nevada since October 2023. I have worked in outpatient primary care clinics, addiction clinics, medical and psychiatric hospitals, in-home therapy, private practice, and community mental health.
Virtual
Next available on
Rated 5.0 stars out of 5, 32 ratings

Marlon Buckley

LCSW, 9 years of experience

Solution oriented
Direct
Open-minded

Specialties

Couples Counseling
Anger Management
Coping Skills
+9
HAVE YOU EVER WONDER "HOW DID I GET HERE"? That's a good question and you are on to something there. I am a therapist who can help you with exploring that Journey. I help men and women manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self approach, addressing the needs of your mind, body and spirit. I also integrate an acceptance and commitment therapy approach to help you develop a stronger relationship with yourself. As a military combat veteran who has a wealth of experience from an international worldview, the Solution Focus approach is a specialization that can be mastered with your investment. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
Virtual
Next available on
Rated 4.9 stars out of 5, 18 ratings

Edwin Barnes

LPCC, 20 years of experience

Solution oriented
Empowering
Authentic

Specialties

Couples Counseling
Anxiety
Grief
+8
I am career Clinical Psychotherapist devoted to aiding individuals, couples, adults. teens, families, and veterans suffering emotional stress and mental health issues. My priorities focus on persons experiencing anxiety, mood disorders, relationship and communication problems, grief and trauma recovery. I am committed to illustrating how the vital quality of resilience can be acquired through learned coping skills and accurate self=perception. Activating improvement plans, achieving goals, and building confidence are the center of my person-centered counseling.
Virtual
Offers in-person in Alexandria, KY - Accepting clients in KY
Next available on
Rated 4.8 stars out of 5, 69 ratings

Jenna Williams

LPCC, 9 years of experience

Intelligent
Authentic
Warm

Specialties

Couples Counseling
Anxiety
Depression
+10
As a Licensed Professional Clinical Counselor Supervisor with a Master's degree from Lindsey Wilson College, I bring expertise and empathy to our therapeutic journey. As a neuropsychotherapist, I treat the brain with a focus on its powerful yet sensitive nature, integrating knowledge from neuroscience into psychotherapy. In our work together, we will incorporate neuroscience findings related to neurons, neurotransmitters, memory, neuroplasticity, and brain structures to develop effective brain-based techniques. I prioritize building genuine rapport and trust with my clients, creating a safe space where we can collaboratively process life's events and work towards healing and growth together. Our therapeutic relationship will be at the core of this process, focusing on a strong therapist-client connection. Additionally, we will utilize techniques to integrate the left and right brain hemispheres, aiming to achieve emotional balance, instill hope, and foster self-efficacy. By blending these approaches, we will work towards enhancing your overall mental health and well-being.
Virtual
Offers in-person in Paducah, KY - Accepting clients in KY
Next available on
Rated 5.0 stars out of 5, 11 ratings

Abigail Ford

LMFT, 7 years of experience

Warm
Open-minded
Authentic

Specialties

Couples Counseling
Anxiety
Depression
+10
Hello there brave one! I am passionate about helping you live your best life, and I believe that having a healthy support system (whether that be through marriage, family, or friendships) is key to our success. Founder of Emotion Focused Therapy, Dr. Sue Johnson, puts it well saying, "Being the best you can be is really only possible when you are deeply connected to another." I utilize relationship-driven therapies and focus on helping you get in touch with your emotions, core desires, personal and interpersonal needs. I specialize in seeing individual adults and couples for pre-marital or post-marital therapy. My hope is that you can learn in life not just how to survive, but to thrive! I most often use emotionally focused therapy (EFT), solution-focused therapy (SFT), and mindfulness techniques to help you find that fulfillment, connection, and sense of purpose we are all born desiring.
Virtual
Offers in-person in Lexington, KY - Accepting clients in KY
Next available on
Rated 5.0 stars out of 5, 8 ratings

Dr. Jonathan Lee

LMFT, 30 years of experience

Intelligent
Solution oriented
Authentic

Specialties

Couples Counseling
Anxiety
Mood Disorders
+4
Hello, I'm Jonathan. You know the challenge for anyone who wants to change is to find the inspiration and motivation to start and then the confidence to continue. Once you do, you will find that the blessings far outweigh any hardships it took to get there. I will help you find the inspiration, motivation, and confidence you need to embrace the challenge to change. You cannot possibly imagine all the wonderful things yet to happen. I'm a Licensed Marriage & Family Therapist with over 30 years in the mental health field. I hold a Doctorate in Biblical Studies, a Master's in Professional Counseling, and a bachelor's degree in Clinical Psychology, and I am a Certified Hypnotherapist, Smoking Cessation Specialist, and Brain Health Coach.
Virtual
Next available on
Rated 5.0 stars out of 5, 49 ratings

Amy Hall

LCSW, 6 years of experience

Warm
Authentic
Open-minded

Specialties

Couples Counseling
Anxiety
Family Therapy
+10
I have been a child, adult, and family therapist who has worked with hundreds of clients to address the barriers that negatively impact their lives. I take a collaborative approach that meets my clients where they are to work together to identify what they would like to get out of therapy and the best path to meet those goals. I provide my clients with a variety of tools and skills that they can use between sessions to help them manage their lives and address challenges they face.
Virtual
Next available on
Rated 5.0 stars out of 5, 28 ratings

Nerissa Pratt

LPCC, 21 years of experience

Authentic
Open-minded
Warm

Specialties

Couples Counseling
LGBTQ
Life Transitions
I have over 20 years of experience and provide a safe, nonjudgmental space to adults and couples. I am CBT certified but utilize a blend of therapeutic approaches for clients to gain support and help developing skills .I am very passionate about empowering my clients to maneuver through any hindrances to inner peace and self-love. Let me help you develop skills to get you through some of those difficult transitions. Skills that will empower you and strengthen your foundation in preparation for the expected and unexpected twists and turns of life.
Virtual
Next available on
Rated 4.5 stars out of 5, 29 ratings

Joan Lawhorn

LCSW, 25 years of experience

Solution oriented
Warm
Direct

Specialties

Couples Counseling
Addiction
Depression
+10
Hello there. My name is Joan I have been a social worker for over 25 years. Like you, I have had my own set of challenges and believe the key to overcoming life's obstacles is learning to plan and cope. We can't control all the pain that will come our way, but we can control how we react to it. Of course, this is sometimes easier said than done and we need help. I would be honored to assist you in your journey towards a happier healthier you.
Virtual
Next available on
Rated 4.6 stars out of 5, 20 ratings

Ashley Paxton-Watts

LCSW, 22 years of experience

Solution oriented
Open-minded
Authentic

Specialties

Couples Counseling
Anxiety
Mood Disorders
+19
Hello and welcome! I am a Licensed Clinical Social Worker in Kentucky, Georgia, and Florida. I have been practicing in behavioral health for 22 years and I have a diverse background to help with your current struggles and condition. I provide individual therapy, family therapy, and couples counseling. I help Patients with newly diagnosed conditions and ways to cope with ongoing health problems and life challenges. My specialty is Dialectical Behavior Therapy (DBT). I also use Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), EFT, family systems modalities, the Gottman Method, Solution Focused Therapy, Reality Therapy, Trauma-Focused Therapy, TF-CBT, NLP and Life Coaching, Psychoeducation, and Motivational Interviewing. I provide EAP counseling and help with workplace concerns and employment/employer issues. I help Patients reach effective solutions to their varied challenges and needs. I believe that each individual can overcome struggles and learn ways to self-heal. I have worked with children, adolescents, and adults with a wide range of issues including PTSD, trauma, personality disorders, serious mental illness (SMI), sleep difficulties, anxiety, stress, career difficulties and workplace concerns, suicidality, self-injury, abuse and neglect, anger, depression, low self-esteem, grief and loss, ADHD, aggression, impulsivity, parenting stress, interpersonal problems, and adjustment issues and transitions. I help with family conflicts, marital problems, relationship struggles, and couples in varying stages of their relationship from pre-marital counseling, divorce, remarriage, co-parenting, blended family issues, and family court-related issues. I help empower Patients and guide them to self-discovery, expand and develop healthy coping strategies, problem-solve, and learn skills to help themselves to handle life challenges. My commitment is to help you grow and make changes that are important to you to move forward in life and cope more effectively. It takes courage to ask for help and I am here to support you.
Virtual
Next available on
Rated 4.9 stars out of 5, 84 ratings

Scott Hargan

LCSW, 7 years of experience

Solution oriented
Empowering
Humorous

Specialties

Couples Counseling
Anger Management
Anxiety
+3
Hello and Welcome! My therapy style is fairly structured. I use worksheets, texts, and workbooks as tools along with multiple therapy models to assist my clients to achieve a happier, more fulfilling life. I have experience in a variety of areas in the field including child and family services, crisis stabilization, survivor trauma, schools, probation and court ordered services. My passion is to help my clients achieve their goals and improve their daily functioning. I am happy to work with individuals, families, couples, and teens. I am licensed in Indiana and Kentucky. "There is nothing impossible for those who will try" -Alexander the Great I also like inspirational quotes and a really good belly laugh!😀
Virtual
Next available on
Rated 4.5 stars out of 5, 4 ratings

Victoria Serrano

LPCC, 30 years of experience

Solution oriented
Empowering
Direct

Specialties

Couples Counseling
LGBTQ
Substance Misuse
+4
My name is Victoria Serrano. I’ve worked in the mental health and substance abuse fields for over 25 years. I believe connection and community are essential in building and maintaining healthy lives. No one is meant to go it alone. Not everyone has the support they need. I work to support, understand, and empower clients toward their goals. I offer individual and relationship therapy for adults 18 and older. I have years of successful experience treating depression, anxiety, trauma and PTSD, substance abuse issues, life stress, LGBTQIA concerns, womens issues, and religious trauma recovery.
Virtual
Next available on
Rated 4.5 stars out of 5, 27 ratings

Chris Copas

LPCC, 23 years of experience

Solution oriented
Open-minded
Warm

Specialties

Couples Counseling
Depression
Mood Disorders
+8
Hi, I'm Chris, a Licensed Professional Clinical Counselor (LPCC-S) with over 20 years of experience in the mental health field helping individuals with a wide range of emotional and life issues. I use evidence-based therapeutic strategies as well as a person-centered approach to individualize your needs, abilities and means to achieve your goals. Having lived, studied & worked in rural America, large cities, military, civilian, blue and white collar jobs, I relate to a wide spectrum of people. If you’re looking for an honest ally who can offer hope while centering on achievable goals, an empathetic ear to hear underlying solutions to your problems, a way forward to tap into your inherent strengths and skills, then get in touch and lets make life better. I work with individuals who have likely been struggling for many years, sometimes have more than one identified issue and are unsure of how to change how they feel, improve their relationships or see things getting better for themselves. Typically, core issues can be identified within the first few sessions along with a plan to manage them.
Virtual
Next available on
Rated 4.9 stars out of 5, 64 ratings

Fran Weil

LCSW, 24 years of experience

Empowering
Warm
Humorous

Specialties

Couples Counseling
Anxiety
Depression
+10
You are invited to create the life you desire and deserve! Are you struggling with anxiety, depression, feeling overwhelmed, and feeling powerless to coping with life? Please know these feelings are present to warn that your attention is needed. I am an LISW, Licensed Independent Social Worker, with over 15 years experience providing clinically sound, creative, and holistic therapy services. I will partner with you in a safe, accepting, and non-judgmental setting that promotes growth and change. Happiness is something we all talk about and want dearly. The road to happiness is through being authentic, setting boundaries with yourself and others, and taking care of you. Getting the help you need is a form of Self Care. Let me help you find happiness!
Virtual
Next available on
Rated 4.9 stars out of 5, 127 ratings

Nancy Spitzer

LMFT, 15 years of experience

Warm
Solution oriented
Authentic

Specialties

Couples Counseling
Addiction
Anxiety
+8
Welcome and hello! I am a Licensed Marriage and Family Therapist along with being an International Certified Gambling Counselor, Level 1 , a Certified Sex Therapy Informed Professional and a Qualified Supervisor in Florida. I have found an incredible passion for helping individuals. I have worked extensively in substance abuse, with woman's issues (infertility), trauma, couples, gambling, intimacy issues and family therapy. I feel it is an honor to get to work with someone during their decision to grow. I feel that my desire to help others come from my own personal experience.
Virtual
Next available on
Rated 5.0 stars out of 5, 56 ratings

Angie Olson

LCSW, 7 years of experience

Authentic
Empowering
Open-minded

Specialties

Couples Counseling
Depression
Parenting
+10
Hello. My name is Angie Olson and am a licensed clinical social worker, LCSW. I’m located in Louisville, Kentucky, and grew up in Southern California. I graduated with a bachelor's in social work from the University of Southern Indiana in 2008 and graduated with a master's in social work from Spalding University in 2012. I have eight years of experience providing individual and group therapy. Therapy is not just a job for me, it’s a passion.
Virtual
Next available on
Rated 4.7 stars out of 5, 7 ratings

Ken A

LCSW, 10 years of experience

Empowering
Solution oriented

Specialties

Couples Counseling
Anxiety
Spirituality
+10
Welcome! Come on in, I’m glad you’re here. The challenges of life can be overwhelming; the past making the present feel like less of a gift. You may feel stuck, like it’s impossible to move forward. Life transitions have a way of stirring up emotions and throwing you off balance. This mounting weight can impact your relationships, work, social life, and everything around you. I want you to know that you don’t have to face all of this alone. Together we can create a plan to help you feel better and achieve the changes you are seeking. Here, you will have a safe place to learn and to grow to overcome the challenges you face. We will work together to establish a genuine connection. I believe this is the most important part of therapy. I value honesty and transparency in our work together, without which movement and authentic change cannot occur. For therapy to work, you have to feel understood and heard by your therapist. I will work with you to alleviate hesitancy about therapy and fear of vulnerability. I will frequently check in with you to ensure the therapy process is working for you and ask how our relationship can be improved. This collaboration will empower you to make the changes you need in your life. You will have more control over your decisions. Regardless of your “why,” whether trauma, marriage or relationship issues, depression, anxiety, grief, loss, or life transitions, I’m honored to be here for you. We will get through this together.
Virtual
Next available on
Rated 5.0 stars out of 5, 48 ratings

Roy Woods

LPCC, 15 years of experience

Authentic
Intelligent
Solution oriented

Specialties

Couples Counseling
Anxiety
Coping Skills
+10
I am a Licensed Professional Counselor (LPC) and National Certified Counselor (NCC) with over 15 years of experience dedicated to helping clients reprogram maladaptive ways of thinking, feeling, and acting. My approach integrates evidence-based therapies such as CBT, mindfulness, and motivational interviewing to support clients in overcoming challenges and achieving their mental health goals. I create a compassionate and collaborative environment, empowering individuals to find healing, resilience, and fulfillment in their lives.
Virtual
Next available on
Rated 4.9 stars out of 5, 28 ratings

Dashira Griffith

LCSW, 7 years of experience

Solution oriented
Direct
Open-minded

Specialties

Couples Counseling
Anxiety
Bipolar Disorder
+10
I am an Afro-Latina therapist who has experienced working with the Latino community and the United Stated communities. I have worked with organizations that provide community mental health services as an outpatient therapist. I worked with Client from ages 6 to 65+. I am a compassionate therapist who is here to support and accompany you through your journey of healing and self-discovery. I obtained a master's degree from University of Louisville in Social Work, and I am licensed the state of Indiana and Kentucky.
Virtual
Next available on
Rated 4.9 stars out of 5, 238 ratings

Daniel Alpiger

LCSW, 10 years of experience

Solution oriented
Intelligent
Authentic

Specialties

Couples Counseling
Family Conflict
Life Transitions
+10
Good day! My name is Daniel and I am a Licensed Clinical Social Worker with over 10 years of experience serving multiple populations including clients struggling through financial hardship, life changes, relationship issues, emotional/ physical abuse/trauma, diagnosis of a serious mental illness in the family, and depression/ anxiety. I graduated from the University of Texas A&M - Commerce and am currently licensed in California, Kentucky, and Texas. I believe the bravest and most fulfilling way to grow is to "do the work" and I look forward to assisting clients in that journey in every way that I can.
Virtual
Next available on
Rated 4.9 stars out of 5, 183 ratings

Angela Mathew

LMFT, 28 years of experience

Solution oriented
Authentic
Warm

Specialties

Couples Counseling
Anxiety
Coping Skills
+10
Hello!! And, Welcome! Looking forward to meeting you!! I am a Licensed Marriage and Family Therapist. I am licensed in Kentucky, Indiana, Kansas, Maine, Utah, and Nevada. I received my Masters from Western Kentucky University, and have been practicing for 28 years. I help individuals, and couples to overcome "old programming", develop new and healing ways to see themselves and life, and utilize places of self-empowerment. Increasing one's relationship with oneself helps one to have greater relationships with others, and all other parts of life.
Virtual
Next available on
Rated 5.0 stars out of 5, 10 ratings

Samiyra Shabazz-Dixon

LCSW, 7 years of experience

Authentic
Empowering
Open-minded

Specialties

Couples Counseling
Addiction
Anxiety
+10
Hello! I am Samiyra a LCSW in the state of Kentucky. I received my education from the University of Kentucky where I completed my BSW and MSW. I enjoy partnering with my clients to take the difficulties of life and encouraging them to see the strength embedded inside of them. I understand that trying therapy for the first time can be scary or overwhelming. A warm and comforting provider can make any experience easier which is what I aim to do for my clients. I have experience working with client with addictions, trauma, anxiety, depression, suicidal thought, PTSD etc.
Virtual
Next available on
Rated 4.8 stars out of 5, 55 ratings

Olivia Reynolds

LPCC, 10 years of experience

Authentic
Open-minded
Intelligent

Specialties

Couples Counseling
Anxiety
LGBTQ
+9
My ideal client is scared to reach out right now, is scared of being judged, and is nervous that they will get stuck with a therapist who just keeps asking, "And how does that make you feel?".Are you feeling overwhelmed, feeling like you can't breathe, getting tightness in your chest, or worrying a lot? Do you feel hopeless, as if life is never in your favor? Do people not understand your issues or tell you that you’re overreacting? Everything is just fine. Do you have a relationship that is struggling, thinking about divorce, or possibly an affair? Are you working with your identity (gender, shape, image)? Do you feel like everything has to be perfect, or do you feel angry or upset? Do you get stressed and have poor coping skills? If any of this is what you're going through, I can help you get relief.
Virtual
Next available on
Rated 5.0 stars out of 5, 89 ratings

April Skidgel

LCSW, 20 years of experience

Solution oriented
Warm
Authentic

Specialties

Couples Counseling
Anxiety
Depression
+10
I am a LCSW with 20 years of experience working with clients suffering from depression, anxiety, burnout and other mental health issues. I help identify root issues and work with my clients to better understand their therapeutic goals. I specialize in working with individuals and couples who are experiencing challenges in their lives or relationships. My approach to therapy is compassionate, collaborative and tailored to meet your specific needs and goals. I believe everyone has the capacity for growth and positive change and I am here to support you on your journey towards greater emotional well-being and fulfillment.
Virtual
Next available on

Search therapists by insurance

Frequently asked questions

Why filter by Kentucky rather than a city like Louisville?

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across Kentucky from Bowling Green to Lexington! If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near you in Kentucky.

Will my therapist take insurance?

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

How does the Specialty Filter work? Can I find a therapist that focuses on Couples Counseling?

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, Couples Counseling, is filtering therapists in Kentucky that work with patients with similar concerns.

Why use Gender, Age, and Identities filters?

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

What to expect during your first session?

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs.

Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center. Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.