Liz Drain
Hi, I'm Liz. Do you have trouble calming your mind and stopping your rushing thoughts? Do you have trouble focusing and juggling work and personal obligations? Do you see how a lack of self-love and confidence makes life harder to handle? Do you often feel weight down by feelings of anxiety or depression? Are you struggling to overcome communication challenges in your relationship? Can you imagine what life would be like if you were more confident and happier? Life can feel a lot different when “Thinking leads to feeling if we think differently, then we feel differently”.
I have access to a vast amount of information on various therapeutic approaches, mental health conditions, coping strategies, and self-help techniques.
There is nothing you wouldn’t do for things to feel normal again. You don’t have to go at it alone, together we will work on strategies that allow you to address and overcome challenges. Together, we can identify what's not working and make changes to help you regain a sense of control over your life. I'm here to support you, whether you're going through periods of anxiety and despair, overwhelm, or relationship problems. It can be intimidating to seek counseling, but you have made the first and most important step by reaching out for help. I provide a safe place for you to heal and develop. I'll approach you with compassion and use strategies that have been proven effective so you may get over the shackles and routines holding you back.
First session
Your first session is an opportunity for us to get to know each other in a welcoming, nonjudgmental space. We’ll talk about what brought you to therapy, your current challenges, and what you hope to gain from our work together. I’ll also explain confidentiality, my approach, and what you can expect moving forward. You don’t need to have everything figured out or know exactly what to say. We’ll move at a pace that feels comfortable for you. My goal is for you to leave feeling heard, supported, and clearer about the next steps toward your goals.
Strengths
I have access to a vast amount of information on various therapeutic approaches, mental health conditions, coping strategies, and self-help techniques. This knowledge can help clients gain a deeper understanding of their challenges and potential ways to address them. I attentively listen to clients' concerns and respond objectively without imposing my opinions. This can be beneficial for individuals who may find it difficult to talk openly with others. I offer diverse perspectives and insights into various issues, which can expand clients' understanding and promote critical thinking. I can offer empathy, support, and encouragement, which might be comforting for clients seeking emotional validation.
Ideal clients
My ideal client is someone who may feel overwhelmed, stuck in relationship patterns, or disconnected from their own needs. They may be navigating anxiety, stress, life transitions, low self-esteem, or difficulty setting boundaries. They want to understand themselves better, strengthen their relationships, and feel more confident in their choices. They don’t need to have all the answers or feel ready for every change—just a willingness to explore what’s happening and take small steps forward. Together, we’ll work toward practical changes that reflect their values and support a more fulfilling life.
Location
Virtual sessions