Brittany Wilson
Hi there, I'm Brittany, and I'm so glad you're here. Do you feel lost or overwhelmed in the mix of everything? Are you struggling to find the balance between work, relationships, parenthood, and the ability to be and care for yourself? I believe the work we do on ourselves is the hardest work we'll ever do, but it's also the most rewarding. I empower my clients to deepen their understanding of themselves and their connections with their world. Together we will carefully navigate the complexities of your emotions, guiding you toward a place of healing, self-discovery and wellness. I'm honored to embark on this journey with you, one step at a time. Your needs are unique to you and I'm prepared to utilize my strengths in empathy, compassion, non-judgment, and evidence-based practices to provide a safe space for you to explore those. Together, we will uncover the tools and strategies that best suit your individual needs, allowing you to overcome challenges, break free from self-limiting beliefs, and pursue a life of wellness that is fulfilling and authentic.
This method focuses on improving relationship dynamics. Together we can explore your connections with loved ones and develop healthier communication patterns, effective conflict resolution techniques and foster greater emotional intimacy.
**Please be aware if you prefer in person sessions I can ONLY offer those on THURSDAYS. ** If you prefer telehealth I ask that you kindly try to prioritize any other week day.
First session
In our first session I'll take the time to explain my role and what you can expect from me for the duration of our professional relationship. Then we'll spend most of our time uncovering your history, road blocks, strengths and what you hope to accomplish with our time together. Goal setting is an integral part of our process so we'll collaborate each and every session to identify the next steps and direction to which you'll be pointing your efforts.
Strengths
Gottman Method interventions aren't just for couples counseling! These interventions can be used to foster growth in setting healthy boundaries, and communicating better at work; the applications are nearly endless. I love combining these interventions with the others mentioned to help both individuals and couples experience the growth they're craving.
Ideal clients
Making the choice to begin therapy for the first time or to get started with someone new is a HUGE step. Bravo! Your motivation and commitment to bettering yourself will absolutely pay off. My ideal client is someone who is motivated to "do life different" and I'm committed to working every bit as hard as you are! Again, I can **only see in-person clients on THURSDAYS**. If you prefer telehealth please try to prioritize any other day of the week. I know spaces are incredibly limited for in-person sessions. I greatly appreciate your patience and encourage you to schedule a telehealth session in the event an in-person spot isn't available. In-person appointments will be prioritized and given as they become available.
Treatment methods
Rational Emotive Behavior Therapy
I've been using REBT in group, individual and even couples counseling settings for more than 10 years! I like to consider REBT the "older, cooler cousin" of CBT. This technique allows us to track the most unhelpful parts of your mental narrative, identify the emotions that inevitably follow and rewrite or restate that narrative in a way that neutralizes the threat the narrative was posing on your mental health. It's absolutely one of my favorite ways to help clients navigate their anxious or self-deprecating thoughts.
Location
Virtual sessions
In-person sessions7505 Sussex Dr, Florence, KY 41042, Suite 211
Identifies as
Top specialties
Other specialties
Serves
Licensed in
- KentuckyLicense 104084