Cognitive Behavioral (CBT)

I use its structured tools to help clients identify and challenge unhelpful thinking patterns, fostering more balanced perspectives and behaviors. My approach incorporates CBT elements like thought records and behavioral experiments to address anxiety, stress, and self-esteem issues, empowering clients to make practical changes that lead to lasting emotional relief.

Acceptance and commitment (ACT)

I integrate Acceptance and Commitment Therapy (ACT) techniques to help clients develop psychological flexibility, accepting difficult thoughts and emotions while committing to actions aligned with their values. In sessions, I draw on ACT principles like mindfulness, defusion from unhelpful thoughts, and values clarification to support clients in reducing avoidance and building resilience, often blending it with other approaches for personalized growth.

Mindfulness-Based Therapy

Mindfulness practices are woven into my sessions to promote present-moment awareness and emotional regulation. I guide clients in techniques like breathwork, body scans, and non-judgmental observation to reduce stress and enhance self-insight, often combining them with other methods to help navigate life's challenges with greater calm and clarity.

Solution Focused Brief Treatment

I employ Solution-Focused Brief Therapy (SFBT) to shift emphasis from problems to solutions, helping clients identify their strengths and envision preferred futures. In our work, I use SFBT questions and scaling techniques to facilitate quick insights and actionable steps, particularly useful for overcoming stuck points in relationships or transitions.

Narrative

Narrative Therapy is part of my toolkit to help clients re-author their stories, separating themselves from limiting narratives imposed by high-conflict situations or past experiences. Through collaborative exploration, we externalize issues and highlight resilience, empowering clients to rewrite their experiences with greater agency and self-compassion.