Licensed to practice in Oregon and accepts 10 insurances. Specializes in Anxiety, Trauma and PTSD, Women's Issues and 10 more.
New to Grow
Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work to find what parts of you are needing attention. We will quickly work to integrate what is at the root of any issues of concern.
3 step focus- Use EMDR to remove blockages from Trauma. Then feeling facilitation to get better at feeling through getting into your body and access what is stored, which leads to lifting of all emotional states to move to a more joyful path. Conscious relating in relationships via using the mirrors to take full responsibility for what continues to arise. Our ego/personality/identity develops from our experiences in life and framing from our culture and childhood, but it is not organically us. It's time to pull this framing out by its roots and become Authentic Self. Dare to invite your Higher Self to live as and through you, return home to yourself.
This kind of therapy invites you to sit into yourself and be present with what is arising. We have almost forgotten to be present with self. We are so busy , we dont have enough time to be with ourself, to be Self. You may be challenged to seek the root to your present difficulties which can be empowering and help you resolve what is arising faster. We are not victims of our life, it can be hard to see that life is happening for us , those similar feeling states arise in different situations over and over again , so that we can finally integrate/ resolve what we have been carrying.
Clients that are ready to resolve long standing issues they have been carrying that talk therapy hasn't helped with. Clients who are wanting support and guidance with these changing times we are in Clients that are more sprititually focused and have a framework with a micro / macro approach and how that is affecting them Clients with history of trauma that has been lingering and affecting present functioning Clients with unresolved depression and anxiety issues that have lingered for years. Cleints with lingering physical issues that are connected to mental and emotional facturing
Other specialties
I identify as
EMDR
We use EMDR to focus in on stored emotional states and somatic patterns to create an integration and release
Mind-body approach
Using mindfulness practices to develop the witness within so we can presence what is arising and use a presence process method to create integration and a release
Internal Family Systems (IFS)
Using the parts concept to have innerstanding that what can be arising as a charge / emotional state is likely a fractured/traumatize aspect of self ,the child that needs attention vs being the adult in the present . It is not the enitre self that is struggling but a part of self that needs attention in any now moment.
Couples Counseling
We work with the concept that we bring unintegrated child parts into relationshps and these conflicting parts interact in a marriage and are triggered and we treat this as opportunities to integrate so we are not putting this on our spouses plate .