Tufts Health/Cigna Therapists in Oregon

Finding a therapist who accepts Tufts Health Cigna can make mental health care more accessible and budget-friendly. With 92 verified therapists in Oregon who accept Tufts Health Cigna, you can filter by therapeutic approaches such as cognitive behavioral therapy, acceptance and commitment therapy, and supportive counseling to address areas like anxiety, stress, or life transitions. Each Grow Therapy-verified therapist is currently accepting new clients and has availability within the next 30 days, providing you with timely and personalized support within the scope of your Tufts Health Cigna plan.

Availability updated: 9/9/2026

New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+9
I’m a Licensed Clinical Social Worker and the founder of The Mental Health Perspective LLC. My practice is grounded in a warm, compassionate, trauma-informed approach that recognizes each person’s experiences, strengths, and individual path toward healing. I offer both intuition and clinical structure, while recognizing what may be underneath the presenting issue while still giving you practical tools to move forward. What I like to do is focus on the whole person, not just the diagnosis which I have found can be appealing to clients who don't want to feel like they're being reduced to a symptom or label-a diagnosis. I like to help clients understand themselves. Rather than simply telling someone what to do, I help you identify patterns and understand why you respond the way they do.
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New to Grow

Specialties
Anxiety
Depression
Life Transitions
+10
Hi, I'm Ashley Miller, LCSW. For the past 10 years, I've worked with adults navigating anxiety, stress, trauma, and major life transitions, including young adults finding their footing outside of school or a familiar routine, and first responders and military community members carrying the weight of their service. My approach is trauma-informed, strengths-based, and somatic-aware, and I draw on evidence-based practices like CBT, DBT, ACT, and Polyvagal Theory. But the modality always follows you, not the other way around. Whether you're just starting to untangle what's going on or working through something heavy and complex, I meet you exactly where you are. Therapy with me is collaborative, reflective, and judgment-free. Each session is shaped around what you need in that moment, and I bring curiosity, warmth, a sense of humor, and honesty to the work. I'm especially passionate about helping people find their voice and their strength when the systems around them, school, work, family, healthcare, haven't made that easy. On a personal note, I'm a Veteran myself, and supporting others who serve and protect and their family members, whether in uniform or on the front lines of a crisis, means something deeply personal to me. I understand firsthand the weight that community carries, and it's a privilege I don't take lightly. If you're looking for steady, experienced support as you work through this, I'd be glad to help. I'd love to hear from you.
Offers in-person in Tillamook, OR - Accepting clients in ORAvailable
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New to Grow

Specialties
Anxiety
Depression
First Responders/Healthcare Workers
No matter how significant life’s challenges may be, change and growth are always possible. I am a Licensed Professional Counselor with more than 20 years of experience as a multicultural counselor and psychiatric social worker in Oregon and South Korea. Throughout my career, I have supported individuals as they navigate emotional difficulties, relationship challenges, life transitions, and personal struggles while helping them build resilience and move toward becoming the best version of themselves. My counseling approach is grounded in authenticity, compassion, and collaboration. I believe counseling is a partnership in which clients and counselors work together in a safe, respectful, and supportive environment. Rather than focusing only on current symptoms, I help clients explore where their challenges may have begun, understand what may be maintaining them, and develop healthier ways of thinking, feeling, and responding. Because every person is unique, I tailor therapy to each client’s individual needs, personality, culture, values, and goals. I integrate a variety of evidence-based and holistic approaches, including Cognitive Behavioral Therapy (CBT), Motivational Interviewing, Positive Psychology, Neuroscience-informed practices, Play Therapy, Art Therapy, Christian Counseling, and culturally sensitive approaches. My goal is not simply to help clients cope with difficulties, but to help them gain greater self-understanding, develop practical tools, strengthen their relationships, and create meaningful and lasting change.
Offers in-person in Portland, OR - Accepting clients in ORAvailable
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New to Grow

Specialties
Anxiety
Bipolar Disorder
Depression
+6
I'm a Licensed Professional Counselor in Oregon, providing therapy to clients across the state. I came to private practice after years working in a clinical setting, and I bring that same grounded, thoughtful presence to every session. I genuinely believe that finding the right fit with a therapist matters, I'm here to make sure you feel comfortable, heard, and supported from the start.
Offers in-person in Grants Pass, OR - Accepting clients in ORAvailable
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Authentic
Solution oriented
Warm
Specialties
Anxiety
Depression
Older Adults
+6
Hello, I’m Kelly, a Licensed Mental Health Counselor with nearly 20 years of experience helping adults navigate stress, anxiety, and depression. Throughout my career, my approach has remained rooted in empathy, authenticity, and collaboration. I strive to create a warm, non-judgmental space where you feel truly heard and respected. Together, we will focus on understanding what's weighing on you, reframing unhelpful patterns, and building practical tools to support your emotional well-being and confidence.
VirtualAvailable
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Empowering
Intelligent
Warm
Specialties
Anxiety
Trauma and PTSD
Women's Issues
+10
Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work to find what parts of you are needing attention. We will quickly work to integrate what is at the root of any issues of concern.
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Authentic
Direct
Intelligent
Specialties
Anxiety
Depression
Life Transitions
+8
I'm a Licensed Professional Counselor with nearly 17 years of professional experience helping adults manage anxiety, stress, depression, problems in relationship, and unexpected losses and transitions. I will help you untangle the effects of past trauma, change habitual ways of thinking or behaving that are no longer serving you, navigate loss, or make an important life decision. My communication style is very personable, compassionate and conversational. I like to ask thought-provoking and clarifying questions, offer alternative views, and will always honor your choices. Diversity is honored here.
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Warm
Authentic
Solution oriented
Specialties
Anxiety
Depression
Grief
+5
I am a licensed therapist with more than 20 years of experience. I have worked with clients with a wide range of concerns including depression, anxiety, substance use, adjustment difficulty, identity development, trauma, suicidal/self-harm behaviors, relationship issues, religious and spirituality-related issues, aging, chronic pain, grief and loss, and major life transitions. I have successfully worked with teens, adolescents, and adults and have enjoyed working with these populations, in different settings: home, shelter, detention, and in college. I enjoy working with clients respectfully and compassionately while attending to their goals. I am an experienced telehealth and in-person provider. I have a Bachelor’s degree in philosophy, a Bachelor’s degree in Theology, a Master’s degree in Education, a Master’s degree in English, and a doctorate in Clinical Psychology. In addition to state licensure, I am a National Board-Certified Therapist. I was a recipient of an academic excellence award in graduate school and have had the opportunity to present a paper at a university conference-American Studies Association of Texas. I have also been a university keynote speaker on Spirituality and Counseling. I am eclectic in approach. These include the utilization of person-centered, choice therapy, existential psychology frameworks, mindfulness, cognitive behavioral therapy (CBT), motivational interviewing, and solution-focused therapy, among others.
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New to Grow

Specialties
Couples Counseling
Men's Issues
Trauma and PTSD
I am am easy going but no bs therapist. I want you to feel comfortable enough to open up about what is troubling you but not too comfortable that you forget why you are here. Therapy with me is a lot of heavy lifting on your part and my job will be to guide and support you along that journey. I specialize in PTSD Therapy through different modalities. It is not easy work but you can most definitely do it. Let's do it together.
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Authentic
Warm
Specialties
Depression
Family Conflict
First Responders/Healthcare Workers
+7
Hi, I'm Cat! I'm a Licensed Clinical Social Worker (LCSW) in Oregon, and I believe therapy works best when you feel comfortable being yourself. My goal is to create a space where you can show up exactly as you are without judgment and feel supported as we work through whatever you're facing. I work with adults navigating anxiety, depression, trauma, stress, grief, life transitions, and medical or chronic health concerns. My approach is compassionate, collaborative, and tailored to your unique needs. I use evidence-based approaches like Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and trauma-informed care, but more than anything, I believe in building a genuine connection with my clients. Starting therapy can feel intimidating, and you don't have to have everything figured out before reaching out. Whether you're feeling overwhelmed, stuck, or simply looking for extra support, I'd be honored to walk alongside you as you work toward healing, growth, and the life you want to build.
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Warm
Authentic
Intelligent
Specialties
Anxiety
Coping Skills
Depression
Hi, I’m Elizabeth Garibay, a Licensed Professional Counselor for the state of Texas and Oregon. As well as a Licensed Chemical dependency Counselor for the state of Texas. I’m passionate about creating a safe, supportive space where clients feel heard and understood. I enjoy helping individuals navigate life’s challenges, build resilience, and work toward meaningful personal growth. I am committed to providing evidence-based, client-centered care, while supporting sustainable therapeutic outcomes.
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Authentic
Warm
Intelligent
Specialties
Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
Hello! I am John Getchell, an experienced Licensed Clinical Social Worker with over 20 years of experience. My career has taken me from federal prisons, to military hospitals, the VA, and private practice, where I have worked with trauma, depression, grief, OCD, and very complex family dynamics. My goal is to walk alongside you as we face life's challenges, helping you to find clarity, strength, and healthier ways of living. Together, we will work on creating real change so you can experience peace and freedom.
VirtualAvailable
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Solution oriented
Authentic
Empowering
Specialties
ADHD
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.
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New to Grow

Specialties
Anxiety
Life Transitions
Trauma and PTSD
+9
Is anxiety or trauma getting the best of you? Maybe you know where your trauma comes from, but you still can't get your nervous system to feel calm. Maybe you're feeling anxious, triggered, reactive, or stuck in cycles of otherthinking. Brainspotting and EMDR can bring rapid relief. I work with many clients who have done years of talk therapy who are nicely surprised about how much relief Brainspotting and EMDR can bring. Whether you're healing from pain, grieving a loss, navigating challenges in your relationships, stepping into a new chapter in life or trying to find more peace and contentment, I'd love to work with you to find your way through.
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Warm
Direct
Empowering
Specialties
Depression
Foster Care/Adoption
LGBTQ
+3
I am a therapist who has been in practice for over 40 years providing techniques to children, families and the elderly that empower them to make changes in their lives that put them more in balance with their true potential and resilience. My counseling is a mosaic of education, experience and continued learning to assist my clients in living their best possible life.
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Warm
Authentic
Empowering
Specialties
LGBTQ
Perinatal Mental Health
Women's Issues
+4
Hello! I am Arwen, a Licensed Clinical Social Worker, committed to helping clients begin to live their best lives. Making the decision to seek help is a big step and is the beginning to changing the issues that are interfering with your daily life. I use a safe, holistic, compassionate, judgement free approach, knowing you are the expert of you. We all have past scars, but they do not need to dictate our future. Please note that I only work with individuals 18 and older. I do not do family or couple's therapy.
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Authentic
Solution oriented
Intelligent
Specialties
Anxiety
Obsessive-Compulsive (OCD)
Phobias
+4
I’m a Licensed Clinical Social Worker who specializes in helping anxious people feel a little less at war with their own brains. I know what it’s like to sit on the other side of the therapy room, and I work hard to create a space that feels human, supportive, and sometimes even a little fun. I’ve worked in college, community, and medical settings, and I use evidence‑based approaches like CBT, ACT, ERP, and mindfulness to offer practical tools you can actually use in real life. My goal is to help you feel more grounded, more understood, and a lot less like your anxiety is running the show.
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New to Grow

Specialties
Addiction
Anxiety
Trauma and PTSD
+10
I specialize in Trauma, Anxiety, and Addiction and am LGBTQ-friendly. We can identify old wounds and work on challenging old coping skills and beliefs that impede growth and personal happiness. I’ve been working in the field for the past twenty five years with a variety of issues, including chronic and persistent mental illness, anxiety, depression, addiction, family of origin issues, trauma, behavioral issues, sexual orientation, and anger. I have personal and advanced training in working with addiction and Substance Use Disorders. I have also worked with Co-occurring Disorders and I have advanced training in working with Cognitive Behavioral Therapy, IFS, and EMDR. I embrace diversity of age, culture, gender identification, and beliefs. While most of us have some broken edges, it need not define us. Together we can heal and transform into creative and purposeful people and find personal acceptance.
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New to Grow

Specialties
Anxiety
Suicidal Ideation
Trauma and PTSD
+10
I have a master's and a doctorate in Forensic Psychology with a particular interest in trauma-related disorders. I have been in the field of mental health since 2016 and became a Licensed Professional Counselor in 2024. I have an eclectic approach to care, integrating CBT, DBT, and trauma-informed care, and I have been trained in EMDR and the Flash Technique. I have a unique combined lived history that gives me a real-world understanding of trauma-induced psychiatric conditions.
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Often rebooked

Solution oriented
Authentic
Empowering
Specialties
Anxiety
Grief
Trauma and PTSD
+8
As a dedicated and compassionate mental health therapist who is passionate about supporting individuals on their journey to emotional well-being. I bring a fresh perspective, eagerness to learn, and a deep commitment to personal and professional growth. Fluent in Haitian Creole, I'm adept at addressing cultural and linguistic needs. With a strong foundation in evidence-based therapeutic approaches. I strive to create a safe, nonjudgmental space where clients feel heard, valued, and empowered. My specialty areas include anxiety, depression, trauma, stress, grief and postpartum. My approach is rooted in empathy, active listening, and a genuine desire to help individuals navigate everyday challenges. Whether working with individuals, couples, or groups, I'm dedicated to walking alongside clients as they explore their strengths, overcome obstacles, and build healthier, more fulfilling lives.
VirtualAvailable
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Authentic
Warm
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
+1
My style is explorational, affirmative and always respectful of where you’ve come from and the goals you’d like to meet in the coming days. We’ll explore your life experiences--and seek to add understanding and self-compassion. I am a Board-Certified Fellow in the American Academy of Experts in Traumatic Stress licensed in Massachusetts, Oregon and Florida, and I have earned two Masters degrees--my second Masters is in Counseling Psychology.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+8
I am a Licensed Clinical Professional Counselor in Illinois and Oregon with six years of experience in the mental health field. I do live in Illinois. I take a holistic approach with my clients but also incorporate various therapy techniques based on their needs and expectations. I strongly value the mind-body connection. Healing can be messy and uncomfortable but also beautiful at the same time.
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Warm
Authentic
Empowering
Specialties
LGBTQ
Life Transitions
Trauma and PTSD
+4
Hello, my name is Claire (they/she)! I am a Licensed Professional Counselor (LPC) and Certified Clinical Anxiety Treatment Professional (CCATP) based in Pennsylvania. I have worked in the mental health field for 6 years. I assist individuals in the journey of self-discovery. I am passionate about the LGBTQ+ community and have extensive experience with navigating the challenges of spirituality and sexuality. I maintain consistent training in all areas of LGBTQ+ and kink-informed care to provide the most supportive environment to live authentically. Certifications/Training: EMDR Clinician, EMDRIA Certified Therapist™ CCATP (Certified Clinical Anxiety Treatment Professional) CSTIP (Certified Sex Therapy Informed Professional)
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Authentic
Direct
Solution oriented
Specialties
Anger Management
Anxiety
Trauma and PTSD
+3
I have 10 years of experience as a licensed psychologist working in hospitals, skilled nursing facilities, medical clinics, and private practice settings. I completed a Masters degree in psychology from Pepperdine University and a doctorate in clinical psychology from George Fox University. I taught undergraduate psychology courses at the university level and have lectured and presented workshops internationally. I speak English and Spanish fluently.
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Authentic
Warm
Empowering
Specialties
Anxiety
Depression
Family Conflict
+10
Thank you for stopping by! A little about myself. I am licensed in both California and Oregon. I am available for virtual sessions for all clients and a physical office in Salem, Oregon for in-person sessions. My virtual and in-office hours are typically Monday through Thursday, 10am-6pm. I am a mother to three adult children, a Nana to 5 and dog mom to 2 Jack Russel's. I grew up in foster care and was adopted in my teens. That path led me through my own therapeutic journey as I struggled with depression and anxiety. As I found wellness, I launched into social work professionally to support youth and families, and eventually here, as a licensed therapist. I have been working with Individuals and families in various therapeutic settings for over 25 years, supporting those who struggle with depression, anxiety, trauma, attachment/bonding issues, life stage challenges, and relationship conflicts to name a few. I find myself continually in awe of the resilience of the human spirit. I am honored with the trust my clients offer me as they process thoughts and feelings around their challenges as we journey together to find answers that make sense and solutions that work.
VirtualOffers in-person in Salem, OR - Accepting clients in ORAvailable
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Often rebooked

Authentic
Warm
Empowering
Specialties
ADHD
Anxiety
Life Transitions
+10
Hi, I'm Autumn Stanley, a Licensed Mental Health Counselor in the state of Florida and Licensed Professional Counselor in the state of Oregon who works with adolescents, adults, and caregivers navigating anxiety, stress, life transitions, emotional overwhelm, and neurodivergent experiences. I believe therapy should be a place where you feel genuinely seen, supported, and understood. My approach is warm, collaborative, and tailored to your unique needs, helping you build practical tools while developing a deeper understanding of yourself and your relationships.
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New to Grow

Specialties
Anxiety
Depression
Obsessive-Compulsive (OCD)
+8
I work with teens, emerging adults, and adults who may be feeling stuck, overwhelmed, disconnected, or simply wanting a better understanding of themselves. I believe therapy should be a place where you can show up as you are, feel heard and understood, and explore your experiences without fear of judgment. Together, we can look at the ways you think, feel, and respond to challenges, and begin to understand how those patterns may be affecting your life and relationships. My approach to therapy is warm, accepting, and collaborative. I don’t believe there is a one-size-fits-all approach to healing, so I work with each client to understand their unique experiences, strengths, needs, and goals. I use evidence-based approaches and practical tools to help you build greater self-awareness, develop skills that feel meaningful and manageable, and find healthier ways of navigating life’s challenges. Most importantly, I believe you already have strengths within you that can help you move forward. My role is to walk alongside you, help you uncover what may be underneath the struggles you’re experiencing, and support you in building resilience, confidence, and a deeper understanding of yourself. Therapy can be a place to slow down, make sense of what you’re going through, and create space for meaningful change.
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New to Grow

Specialties
Couples Counseling
Life Transitions
Self Esteem
+6
As a licensed professional counselor with 30 years experience, I have helped adults and couples navigating through relationship challenges, life transitions, self worth issues and substance use and recovery. My approach is collaborative, mindful and nonjudgemental . I know sometimes it is difficult to see the way forward. Together, we can slow things down, gain clarity, explore patterns, and identify practical steps toward creating meaningful and lasting change. My hope is to provide a safe, supportive space where you feel heard and understood.
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Warm
Empowering
Solution oriented
Specialties
Anxiety
Depression
Grief
+7
Hi! I'm a Licensed Clinical Social Worker (LCSW) licensed in Florida, Oregon, Kansas (LSCSW), New Hampshire, and Texas. I received my Master's degree from Louisiana State University and have been practicing for 9 years. I help adults find ways to heal their anxiety and depression, help them become more self-aware, and to stop negative thinking, so they can become the best versions of themselves. I help adults ages 18+ struggling with anxiety, depression, relationship issues, suicidal ideations, self-harm, grief/loss, and life transitions. I utilize a variety of treatment modalities such as CBT, CPT, DBT, ACT, Interpersonal, Narrative, Supportive, Compassionate, Grief, and various others depending on your needs. I help clients stay in the present moment (utilizing other techniques) as this can be very difficult to do in our busy lives today. I became a social worker because I want to help people feel better about themselves and their lives. I no longer wanted to be "just an employee" and work for a large organization. I wanted to use my strengths and abilities to help others because it would be challenging and rewarding. Therapy is a form of "self-care", and we will work together as a team to address your specific challenges, goals, and needs. I am dedicated, passionate, and caring. I also conduct emotional support animal evaluations in Florida, Texas, New Hampshire, Kansas, and Oregon. If you would like more information about me or getting an emotional support animal evaluation completed, please visit my website at instillinghopepsychotherapy.com.
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Authentic
Solution oriented
Warm
Specialties
Coping Skills
LGBTQ
Self Esteem
+10
I am an experienced and dedicated professional with a rich history spanning over three decades in counseling, education, professional services, and human advocacy. With a robust background, I have accumulated over two decades of successful supervision, five years of specialized McKinney-Vento Act implementation, and a strong aptitude for managing intricate projects while promoting collaboration. My skill set encompasses adept writing, organizational prowess, effective communication, and expertise in counseling and program development. My true passion lies in addressing the multifaceted challenges that families, adults, children, and youth encounter, especially in the realms of poverty, homelessness, substance-related issues, incarceration, and other life difficulties. Throughout my career, I've established a proven track record of forging robust partnerships and making a lasting impact. My adaptability and unwavering commitment, as evidenced by my licenses and certifications, render me an invaluable addition to any organization committed to effecting positive change in the lives of vulnerable populations.
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Warm
Authentic
Empowering
Specialties
ADHD
Anxiety
Depression
+5
I am a licensed clinical psychologist who approaches care through openness, curiosity, and empathy. I use culturally informed, evidence-based practices and collaborate with clients to develop realistic, meaningful, and values-based goals. For clients who desire it, I integrate a Christian framework into treatment, incorporating Scripture alongside evidence based psychological approaches. You do not have to choose between your faith and your mental health. Therapy can include both clinical tools and spiritual grounding in a way that is thoughtful, respectful, and individualized. I was trained within a scientist practitioner model and focus on helping clients apply what they learn in ways that feel practical and sustainable. My goal is to create a space that is supportive, structured, and purposeful, where meaningful and lasting change can occur.
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Direct
Warm
Authentic
Specialties
ADHD
Anger Management
Anxiety
+10
Dr. Norman Quintero is a Licensed Mental Health Counselor with over seven years of clinical experience supporting individuals and couples through life’s emotional, relational, and personal challenges. He is licensed to practice in California, Texas, Virginia, Louisiana, and Florida, and provides compassionate care for clients struggling with anxiety, depression, trauma, relationship difficulties, grief, stress, anger management, and self-esteem concerns. Dr. Quintero’s approach is warm, collaborative, and client-centered. He integrates Cognitive Behavioral Therapy (CBT) with humanistic principles to help clients better understand their thoughts, emotions, and behaviors while creating a safe, supportive, and non-judgmental space where they feel heard, respected, and validated. His goal is to help clients gain clarity, develop healthier coping skills, strengthen relationships, rebuild confidence, and move toward meaningful and lasting change in their lives.
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Authentic
Empowering
Direct
Specialties
Anxiety
Peer Relationships
Trauma and PTSD
+12
You want change but don't know where to start. You might be experiencing debilitating emotional, psychological, and/or physical pain. Or depression that leaves you feeling lost and alone. Maybe you have intense anxiety and fear that prevents you from connecting with those you love and that keeps you from feeling accomplished. Perhaps a slow eroding of your self-esteem has taken root and negatively impacting your abilities to see the wonder and awe in the world. If you are experiencing any of these feelings, emotions, or life challenges, please know that you are not alone. In collaboration we will heal the root of pain and create a path to your heart center where you are free of burdens and able to thrive. I am a skilled clinician who is authentic, intuitive, and focused. My counseling approach is individualized where I draw from current research in brain science, physiology of trauma, counseling, positive psychology, existential philosophy, and mind sight. I provide services in a culturally sensitive and trauma informed manner where you feel safe and capable to ignite your curiosity, where you will gain insight into your heart wisdom and intelligence, and where meaningful releases of painful body sensations and memories happens without being re-traumatized. Positive change is possible. I am here for you.
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Solution oriented
Warm
Empowering
Specialties
Anxiety
Depression
Trauma and PTSD
+9
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients who are ready and willing to work for change with building insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.
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Empowering
Authentic
Holistic
Specialties
Anxiety
Coping Skills
Trauma and PTSD
+5
I have experience working in community mental health, correctional facilities, residential treatment centers, and the hospital setting. I have a Bachelor's degree in Psychology and Criminology from Northern Illinois University, a Master's Degree in Social Work from the University of Illinois, and a Juris Doctorate from the University of Arkansas at Little Rock. I am a 200 hour certified Yoga teacher and working towards my 500 hour yoga teacher certification and certification in yoga therapy. I live with my partner, two kids, and our cats, Willow and Princess Althea Cloud Marshmallow. I enjoy practicing yoga, reading (all kinds of books, but if there's dragons, I'm definitely in), crocheting, and gardening.
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Authentic
Open-minded
Warm
Specialties
LGBTQ
Life Transitions
Peer Relationships
I am Dr. Thomas “Stacy” Helton, a licensed psychotherapist dedicated to serving LGBTQ+ individuals and their allies. My work centers on direct, conversation-driven therapy that helps clients navigate identity, relationships, transitions, and the complex emotional landscapes that come with them. I bring years of clinical experience, a deep understanding of LGBTQ+ lived realities, and a commitment to providing affirming care grounded in compassion, clarity, and psychological insight. At Polari Counseling, my focus is helping clients move toward stability, self-trust, and a stronger sense of who they are.
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Authentic
Empowering
Intelligent
Specialties
Anxiety
Depression
Trauma and PTSD
I have dedicated my career to learning how to help individuals, couples and families heal from trauma, depression, anxiety, couples, parenting & family issues. I am an ally & I proudly provide a safe space that celebrates individuals from all lifestyles, preferences and presentations! I use EMDR, DBT, Mindfulness Based CBT, Trauma Focused CBT, ERP and Energy Tapping. I am also trained as a Mindfulness Facilitator. We can incorporate all of these types of treatment in sessions based on what you are interested in exploring as a part of your own healing journey.
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Authentic
Warm
Empowering
Specialties
Anxiety
Couples Counseling
Depression
+10
As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My priority is to create a safe, supportive, and nonjudgmental environment where clients feel truly seen, heard, and respected. I approach each person with warmth, authenticity, and compassion - meeting them where they are and honoring the vulnerability it takes to seek help. As a licensed Marriage and Family Therapist, I specialize in helping individuals, couples, and families navigate life's most challenging moments with compassion, clarity, and connection. With years of clinical experience, I bring a warm, collaborative approach to therapy, grounded in evidenced-based practices and a respect for each person's unique journey.
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Solution oriented
Authentic
Empowering
Specialties
Anxiety
Perinatal Mental Health
Women's Issues
+8
Congratulations on taking this step towards your personal wellness! My name is Gena Taylor-Tidwell, and I am an NCC certified Licensed Professional Clinical Counselor (LPCC) offering telehealth clinical counseling services in the states of Kentucky & Oregon. I received my Master's degree from Walden University of Minnesota and my undergraduate degree from Murray State University in Kentucky. I help adults understand and navigate a variety of concerns to empower them to become the best versions of themselves.
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Intelligent
Solution oriented
Specialties
Couples Counseling
Depression
Men's Issues
+9
I work with individuals and couples to understand the deeper meaning of the problems holding them back and help them to break free and reach their full potential. I use empathy, compassion, and unconditional positive regard to guide my practice while helping people understand themselves. Working together collaboratively but acknowledging that people are the experts of their own life, we will work together to end suffering while building self growth.
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Specialties
ADHD
Anxiety
Depression
+10
As a therapist, I provide a compassionate, non-judgmental space where you feel truly heard. I view therapy as a partnership, combining practical coping strategies with insight-oriented support. Whether you face major life transitions, anxiety, or challenges related to ADHD, I am here to help you heal, grow, and live authentically. I specialize in neurodivergence, executive functioning, and building practical skills, utilizing CBT, DBT, and mindfulness tools to build a safe space for your growth. Together, we will work to understand old habits, leverage your strengths, and help you live a proud, authentic, and values-driven life.
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Warm
Authentic
Empowering
Specialties
Anxiety
Coping Skills
Depression
+8
Hello i am passionate about helping people navigate anxiety, life transitions, and relationship challenges to build a more fulfilling life. I provide a warm, non-judgmental space where we can work collaboratively to process emotions and develop practical, personalized tools for healing. My approach blends evidence-based techniques with compassion, focusing on meeting you exactly where you are and moving at your own pace. I am currently accepting new clients for virtual sessions and would love to support you on your journey toward growth
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New to Grow

Specialties
Anxiety
Depression
Trauma and PTSD
+10
As a psychotherapist with a wealth of experience working with individuals in diverse environments, I’m deeply committed to assisting clients in overcoming life’s challenges, such as stress, anxiety, and relationship difficulties. My expertise lies in supporting those dealing with anxiety-related disorders, OCD, self-harm, and body-focused repetitive behaviors like skin picking and hair pulling. I employ a range of evidence-based therapy models, carefully customized to address the unique needs of each client.
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Intelligent
Empowering
Warm
Specialties
Anxiety
Depression
Self Esteem
Hi. I'm Larry, I'm a licensed professional counselor, (LPC). As a professional counselor, I meet clients where they are, offering a nonjudgmental space to explore what brings them to therapy and the changes they hope to make. My approach is grounded in active listening and genuine curiosity, so you feel heard, understood, and respected. With a calm and accepting presence, I aim to foster an environment that feels comfortable and secure—one where meaningful, lasting change and personal growth can unfold.
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Warm
Open-minded
Authentic
Specialties
Anxiety
Child or Adolescent
Depression
+5
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can feel like too much sometimes; emotions are big, people don’t always understand, and everything seems to be changing all at once. Hi, I’m Shimyne Homidas, LCSW, and I’m glad you’re here. Reaching out for support is a powerful first step, and you don’t have to do this alone. I am the heart behind In Your Space, a place for real conversations, real emotions, and real growth.
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Direct
Authentic
Solution oriented
Specialties
Anxiety
LGBTQ
Trauma and PTSD
+10
I am a Licensed Clinical Social Worker for ten years now. You will always know yourself better than I can or will. From a philosophical and theoretical standpoint. I am overwhelming more of an attachment theorist, and have been known to use existentialism from time to time to help make sense of something. I guess the question that remains though is; can a butterfly flap it's wings in Brazil and cause a tornado in Kentucky, or are we all simply just products of our childhood and mirrors of our parents traumas? The duality of life. Attachment Theory vs. Chaos Theory. Both have value. I digress. My goal is to provide a petridish in which you can explore your self. Safe. Contained. Yet completely in your control. The paradox being, you likely already have what you need. I'll sit with you while you find it. I can give you my clinical opinion, or diagnosis, and recommendations along the way as well if you'd like that. I can just sit and listen. I can play devils advocate. My job is to listen, empower, observe, and provide feedback when requested.
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Authentic
Solution oriented
Open-minded
Specialties
Anxiety
Autism
LGBTQ
+10
I am a queer, neurodivergent, biracial, Licensed Marriage and Family Therapist committed to providing therapy that is inclusive, identity-affirming, and grounded in social justice. My practice is LGBTQ+ affirming, fat positive (Health at Every Size), trauma-informed, anti-racist, and pro-disability. I specialize in neurodiversity-affirming therapy for autistic and ADHD clients, as well as anyone who identifies as neurodivergent or experiences the world differently. I use a systems approach and draw from Narrative Therapy and Queer Theory. I believe problems occur in context and are shaped by the systems we move through—not because something is “wrong” within us. I work with individuals, families, and relationship systems (including couples and non-traditional partnerships). My goal is to create a safe collaborative space where you can explore your story, understand its roots, and reauthor it in a way that aligns with your values and lived experience. Coming to therapy is a brave choice that takes vulnerability, courage, and energy. I strive to bring empathy, compassion, and openness to every session. I value a collaborative approach where clients can guide treatment in the direction that feels most meaningful to them. Growth and change can be challenging, and my hope is that by offering a supportive and non-judgmental space, I can help clients navigate their challenges and move toward their goals. Everyone’s story is unique, and I am here to honor yours. I believe that we all deserve a safe space to grow, heal, and be truly seen. Outside of the therapy room, I enjoy spending time with my partner and two dogs.
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Authentic
Direct
Empowering
Specialties
ADHD
Couples Counseling
Family Conflict
+10
Hi! Thanks for visiting my page on Grow! My name is Mailyn Paredes. I am a Licensed Clinical Social Worker in the state of Sunshine: Florida and now more recently and excitingly, Oregon! I became a therapist fueled by the desire and passion to help others achieve their greatest potential and navigate existing challenges in their everyday lives. I believe in self-actualizing and improving ourselves with every decade we endure. I look forward to working and supporting each and every one of you through your journey!
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Warm
Authentic
Intelligent
Specialties
Depression
Grief
Women's Issues
+7
Greetings, I am Dr. Mekeya. My background is as a licensed social worker. I became a mental health professional because I understand the importance of having support through tough times and a partner to cheer with you in times of victory. I have the pleasure of helping others recognize their strengths and abilities that can be used to overcome challenges and promote growth. Being a mental health professional allows me to positively touch someone’s life daily and be an ear for someone that just needs to vent.
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New to Grow

Specialties
Anxiety
Childhood / Intergenerational Trauma
Depression
My name is Jeffrey Yeom, and I'm a 1.5-generation Korean-American therapist. I believe one of our deepest human needs is to understand and to be understood. That's why I do this work: to help you realize you don't have to navigate life alone. My practice centers on decolonizing mental health, which means freeing you from values imposed by dominant culture so you can reconnect with what truly matters to you. I take time to learn your background, identity, and cultural world, then weave that understanding into rituals, traditions, and self-care practices that honor who you are. Together, we'll explore the emotions that point toward your truest values and gently rewrite patterns that no longer serve you. I work from an emotion-focused, attachment-based, and psychodynamic approach. In my sessions, I invite you to show up exactly as you are. We'll explore the relationships and experiences that have shaped you with curiosity, compassion, and without judgment. If you're looking for a space where your whole story can belong, I hope you reach out. Many of my clients carry stories shaped by migration, acculturation, or family expectations. You're not alone in navigating these.
Offers in-person in Portland, OR - Accepting clients in ORAvailable
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

Yes! If you use Tufts Health/Cigna you’ll be asked to verify your Member ID at the time you book the appointment. However, if you don’t have Tufts Health/Cigna you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.