New to Grow
Hello! I am a licensed social worker dedicated to helping individuals navigate life’s complexities, reduce anxiety, and build lasting resilience. In my practice, I work primarily with adolescents and young-ish adults who are feeling overwhelmed by stress, life transitions, or relationship challenges. My goal is to provide a collaborative, warm, and non-judgmental space where you feel genuinely heard and supported. Together, we will uncover your core strengths, develop practical coping strategies, and work toward meaningful, positive change that allows you to thrive in your everyday life.
Our first session is all about building a comfortable connection and understanding where you are at. We will move at your pace. We’ll discuss what brings you to therapy, what you hope to achieve, and any past experiences with counseling. Think of it as a collaborative conversation rather than a rigid interview. You’ll get a sense of my therapeutic style, and together we will outline a flexible roadmap tailored to your personal goals. There is no pressure to have everything figured out; just come as you are.
My greatest strength as a clinician lies in my integrative, person-centered approach. I don't believe in a one-size-fits-all model. Instead, I blend evidence-based techniques—such as Cognitive Behavioral Therapy (CBT) and mindfulness practices—with deep empathy and active listening. Clients often tell me they appreciate my grounded, authentic presence and my ability to balance gentle accountability with unwavering support.
am best positioned to serve individuals who are seeking clear, practical support for managing emotional, mental health, or behavioral challenges. This includes people who: Want to understand their thoughts, feelings, and behaviors better. Are motivated to learn skills and strategies to cope with stress, anxiety, depression, or relationship difficulties. Appreciate structured approaches that include goal-setting and skill-building, such as CBT, DBT, or psychoeducation. Are open to exploring their own motivations and values to make meaningful changes, as in Motivational Interviewing. May feel stuck, overwhelmed, or uncertain about how to begin improving their mental wellness. Desire support in building resilience, emotional regulation, or interpersonal effectiveness. Prefer clear explanations and practical guidance that can be applied to everyday life situations.
Other specialties
I identify as
Christian Counseling
Used when asked by the client. This can include Bible-based or include prayer and spiritual strength.
Cognitive Behavioral (CBT)
In practice, CBT typically involves: Assessment: Understanding the client’s issues, thinking patterns, and behavior. Goal Setting: Collaboratively setting specific, achievable goals. Identifying Negative Thoughts: Helping the client notice automatic negative thoughts. Cognitive Restructuring: Challenging and reframing these thoughts into more realistic and positive ones. Behavioral Interventions: Encouraging new behaviors that reinforce positive thinking and reduce distress. Homework: Assigning tasks or exercises between sessions to practice new skills. Monitoring Progress: Regularly reviewing progress and adjusting interventions.
Dialectical Behavior (DBT)
Individual Therapy: Focuses on addressing personal challenges, emotional regulation, and interpersonal effectiveness. Skills Training: Clients learn specific skills in groups or individual sessions, divided into four core areas: Mindfulness: Cultivating awareness and living in the present moment. Distress Tolerance: Building the ability to tolerate and survive crises without making them worse. Emotion Regulation: Understanding and managing intense emotions more effectively. Interpersonal Effectiveness: Improving communication and relationship skills.
Motivational Interviewing
MI involves: Expressing Empathy: The therapist listens carefully and shows understanding of the person’s feelings and perspective without judgment. Developing Discrepancy: Helping the individual see the gap between their current behavior and their personal goals or values, which builds motivation to change. Rolling with Resistance: Instead of confronting resistance directly, the therapist acknowledges it and gently guides the conversation, avoiding argument or pressure. Supporting Self-Efficacy: Encouraging belief in the ability to change by highlighting past successes and strengths.
Psychoeducation
psychoeducation typically includes: Providing Information: Explaining the nature of the condition or challenges clearly and in an understandable way. Normalizing Experiences: Helping clients realize that their feelings or symptoms are understandable and shared by others. Teaching Coping Skills: Offering practical tools and strategies to manage symptoms, reduce stress, and improve daily functioning. Promoting Treatment Engagement: Clarifying how treatments work and encouraging adherence to prescribed plans. Involving Families: Educating family members or caregivers to create a supportive environment and improve communication and understanding.