Teenagers Therapists in Oregon

For teenagers, working with a therapist who understands the complexities of adolescence can provide vital support during this transformative stage of life. With 32 teen therapists in Oregon, young people can find support and guidance for navigating challenges like anxiety, peer relationships, identity, and academic stress. Each Grow Therapy-verified therapist listed below is currently accepting new clients, with availability in the coming weeks, offering compassionate, age-appropriate support for teens.

Availability updated: 7/21/2026

New to Grow

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
Let's focus on the Being of you vs the Doing of you . Have you tried mainstream mental health and it hasn't worked? Has talk therapy not assisted you in discovering what is at the root of any dis-ease you are experiencing?We will work together to assist you at getting better at feeling. We will address any deep rooted traumatic feeling states with EMDR to instantly assist in integrating them so you can interact with your day to day with more clarity. We will also use parts work to find what parts of you are needing attention. We will quickly work to integrate what is at the root of any issues of concern.
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Often rebooked

Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+6
I’m a licensed psychologist who helps adults make sense of their experiences and build lives that feel more balanced and meaningful. My approach is warm, straightforward, and grounded in practical tools that actually work. I speak Spanish and have years of experience supporting Latine clients, drawing on cultural values, family dynamics, and shared understanding to create a space that feels familiar and respectful. In therapy, we’ll slow things down, explore what’s been getting in the way, and work together toward the changes you want. My goal is to offer care that feels genuine, culturally aware, and supportive of who you are and where you come from. If you’re looking for a therapist who understands both the emotional and cultural layers of your story, I’d be glad to connect.
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Depression
Self Esteem
+7
Hello, I'm Samantha a Licensed Clinical Social Worker providing virtual therapy to adolescents and adults throughout California and Oregon. I specialize in supporting clients who are managing stress, navigating life transitions, and coping with anxiety. Life can feel overwhelming at times—whether you’re adjusting to a new role, facing uncertainty, or dealing with persistent worry. You don’t have to navigate it alone. I offer a supportive space where you can slow down, reflect, and begin to make sense of what you’re experiencing. My approach is client-centered and collaborative. I believe therapy works best as a partnership—one where your voice is valued and your experiences are respected. Together, we’ll explore what’s been weighing on you and identify practical, realistic tools that align with your lifestyle and personal goals. Because no two individuals experience stress or anxiety in the same way, I tailor each session to meet your unique needs. I strive to create a safe, welcoming environment where you can show up as your authentic self. My goal is to help you gain clarity, strengthen coping skills, and build the confidence needed to move forward with intention. Therapy isn’t about having all the answers—it’s about creating space to grow, heal, and take meaningful steps toward the life you want.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Congratulations on starting (or continuing) your wellness journey. Engaging in therapy can feel like a big step. I’m here to provide a safe and supportive environment where you can be yourself and have an experience that is meaningful to you. I specialize in working with individuals (ages 13+), adult siblings and families who are navigating symptoms of PTSD, complex trauma, anxiety, depression, life transitions and family dynamics. I also have extensive experience working with clients who have an Autism spectrum diagnosis and/or who identify as 2SLGBTQIA+. I am a Licensed professional counselor (LPC) within the state of Oregon. I graduated from Lewis & Clark College with a Master’s in counseling psychology, and have been a therapist for 19 years. I look forward to working with you to make the changes you want to see in your life.
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New to Grow

Specialties

Anxiety
Suicidal Ideation
Trauma and PTSD
+10
I have a master's and a doctorate in Forensic Psychology with a particular interest in trauma-related disorders. I have been in the field of mental health since 2016 and became a Licensed Professional Counselor in 2024. I have an eclectic approach to care, integrating CBT, DBT, and trauma-informed care, and I have been trained in EMDR and the Flash Technique. I have a unique combined lived history that gives me a real-world understanding of trauma-induced psychiatric conditions.
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Warm
Authentic
Empowering

Specialties

Addiction
Sexual Abuse
Trauma and PTSD
+6
Welcome — I'm so glad you're here. I welcome EVERYONE in my practice and I provide LGBTQIA+ supportive and gender-affirming care. You are safe here. Reaching out for help takes courage, and I want you to know that I see your strength in taking this first step. Whether you're navigating trauma, struggling with addiction, or facing mental health challenges, I’m here to support you in your healing journey. I’m a Licensed Clinical Social Worker with over 20 years of experience in the fields of trauma, addiction, and mental health. I specialize in working with individuals and families dealing with childhood trauma and abuse, family crises, child welfare involvement, co-occurring disorders, substance use, and complex mental health needs. My approach is trauma-informed, client-centered, and strengths-based. I believe that healing happens in a safe, supportive space where you are truly seen and heard. I am trained as a Ketamine Assisted Psychotherapist and I use a combination of evidence-based treatments, including EMDR (Eye Movement Desensitization and Reprocessing), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), Cognitive Behavioral Therapy (CBT), and Play Therapy, tailored to meet your unique needs. In addition to being a published author and nationally-recognized trauma trainer, I’m an EMDRIA Certified Therapist, EMDRIA Approved Consultant and Basic Trainer, TF-CBT Certified Therapist, a Registered Circle of Security Parenting Facilitator, a Restorative Justice Practitioner, and a SAMHSA Certified Trauma Informed Criminal Justice Trainer. I bring this expertise to every session, always aiming to help you feel empowered and understood. If you’re ready to begin your journey toward healing, I’m here to walk alongside you.
VirtualAvailable
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Authentic
Direct
Solution oriented

Specialties

Anxiety
Trauma and PTSD
Women's Issues
+10
It has been a privilege to provide psychotherapy to a variety of patients for over 20 years. I have advanced clinical training in trauma, addictions, burnout, sexual abuse, depression and anxiety, and relationships. My therapeutic style is warm, direct, and respectful. I provide support and encouragement as you examine core issues and change entrenched patterns of behavior or simply gain clarity concerning a recent issue.
VirtualAvailable
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Authentic
Warm
Intelligent

Specialties

Anxiety
Mood Disorders
Obsessive-Compulsive (OCD)
Hello! I am John Getchell, an experienced Licensed Clinical Social Worker with over 20 years of experience. My career has taken me from federal prisons, to military hospitals, the VA, and private practice, where I have worked with trauma, depression, grief, OCD, and very complex family dynamics. My goal is to walk alongside you as we face life's challenges, helping you to find clarity, strength, and healthier ways of living. Together, we will work on creating real change so you can experience peace and freedom.
VirtualAvailable
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Often rebooked

Authentic
Open-minded
Warm

Specialties

Anxiety
Coping Skills
Depression
+10
I'm a CA and OR Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience supporting individuals, couples, and families through life transitions, emotional overwhelm, relationship challenges, and substance use concerns. I bring both deep clinical experience and a very human understanding of how hard it can be to ask for help. My approach is collaborative, honest, and practical. I use evidence-based modalities such as DBT, Motivational Interviewing, Narrative Therapy, and systems-based work, always tailored to your goals and lived experience. Therapy with me is about gaining insight, building skills, and creating real, sustainable change. Clients often tell me they leave sessions feeling more grounded, more confident in their choices, and better equipped to handle emotions and relationships with clarity and self-trust. My goal is to help you feel less overwhelmed, more connected, and more aligned with the life you want to build.
VirtualAvailable
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Authentic
Challenging
Direct

Specialties

Anxiety
Depression
Trauma and PTSD
+10
My experience is centered on collaborating with youth, adults, and families. During these developing years and shifting dynamics, additional care for our health is needed. I work with emotional regulation, relational rifts, enhancing communication, and acceptance of self. With attachment focused therapy as my base, I utilize mindfulness and experiential approaches in our work together. Our conversations and therapeutic activities are guided by your experience and goals.
VirtualAvailable
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Authentic
Warm

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I'm a Licensed Clinical Social Worker. After completing training in 1999 at Southwest Missouri State University, I began practicing therapy in several different settings over 20 years ago. I have experience practicing in inpatient psychiatric care, foster care, group homes, home health and hospice, school settings, and private practice. Outside of behavioral health care and in my free time, I enjoy time with my children, family, friends, and pets, time outdoors hiking, swimming, camping, and exploring.
VirtualAvailable
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Warm
Authentic
Holistic

Specialties

Mood Disorders
Peer Relationships
Trauma and PTSD
+3
Hello and welcome. I am a bilingual (Spanish-speaking) psychotherapist with over 20 years of experience helping adults, adolescents, couples, and families navigate trauma, relationship challenges, anxiety, shame, and major life transitions. My approach is rooted in depth psychotherapy, which means we explore not only symptoms, but the deeper emotional patterns, early experiences, and unconscious narratives that shape how we live and relate to others. I aim to create a space where clients feel understood, supported, and empowered to make meaningful and lasting change. I hold a Bachelor’s degree in Social Work and a Master’s degree in Counseling Psychology from University of San Francisco. I also completed four years of doctoral training in depth psychotherapy at Pacifica Graduate Institute. In addition, I have specialized training in expressive arts therapy through John F. Kennedy University and extensive experience working with survivors of domestic violence through training with the Marjaree Mason Center.
VirtualAvailable
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Warm
Authentic
Empowering

Specialties

Anxiety
Depression
LGBTQ
Hi there, my name is Kristina Mills-Gregory, and I am a licensed clinical mental health counselor in North Carolina, Oregon, Vermont, Virginia, and Florida. I have been providing therapy for over 15 years. I have a Masters in Counseling from Campbell University, and a BA in Psychology and Communication Studies from University of North Carolina in Chapel Hill. Prior to becoming a therapist, I started my career as a school counselor in public schools. I have also worked in community mental health, providing a wide range of services. My passion is helping others achieve their goals, and that is why I take a partnership approach to therapy. We will work together to ensure that you are moving forward in your progress. I use a wide variety of techniques that are specific to the individual, based on your needs. These include Cognitive Behavioral Therapy, Motivational Interviewing, Solution Focus Technique, and Person Centered. I work to ensure that you feel safe and secure, by providing a space free from judgment.
VirtualAvailable
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Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Coping Skills
Depression
+5
Starting therapy can be incredibly difficult and scary. I try to ease that difficulty and discomfort by bringing compassion, authenticity, and curiosity to the therapy space. I help support clients through whatever challenges they are facing to be able to realize the version of themselves they hope to be. I am both a licensed therapist and licensed art therapist and integrate a number of modalities to create the most well rounded and personalize treatment for my clients.
VirtualAvailable
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New to Grow

Specialties

ADHD
Anxiety
Life Transitions
+10
Hi, I'm Autumn Stanley, a Licensed Mental Health Counselor in the state of Florida and Licensed Professional Counselor in the state of Oregon who works with adolescents, adults, and caregivers navigating anxiety, stress, life transitions, emotional overwhelm, and neurodivergent experiences. I believe therapy should be a place where you feel genuinely seen, supported, and understood. My approach is warm, collaborative, and tailored to your unique needs, helping you build practical tools while developing a deeper understanding of yourself and your relationships.
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Authentic
Warm
Empowering

Specialties

Anxiety
Couples Counseling
Depression
+10
As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My priority is to create a safe, supportive, and nonjudgmental environment where clients feel truly seen, heard, and respected. I approach each person with warmth, authenticity, and compassion - meeting them where they are and honoring the vulnerability it takes to seek help. As a licensed Marriage and Family Therapist, I specialize in helping individuals, couples, and families navigate life's most challenging moments with compassion, clarity, and connection. With years of clinical experience, I bring a warm, collaborative approach to therapy, grounded in evidenced-based practices and a respect for each person's unique journey.
VirtualAvailable
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Authentic
Warm
Empowering

Specialties

Anxiety
Mood Disorders
Trauma and PTSD
+10
Lamerial practices an integrative, relational approach to counseling with individuals, couples, and families. She utilizes a holistic (mind-body-spirit) framework to empower clients while strengthening their process for healing, change, and growth. Lamerial joins clients in their unique journey and encourages the use of effective mind-body practices, communication tools, and reflective skills that embody honesty, responsibility, and intentionality. While building a genuine therapeutic relationship, she both encourages and challenges clients to create more authenticity and alignment in their own lives. She’s insightful and intentional while bringing experience, strength, and hope to the counseling process.
VirtualAvailable
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Authentic
Empowering
Warm

Specialties

Anxiety
Depression
Self Esteem
+8
Hello! I am a licensed social worker dedicated to helping individuals navigate life’s complexities, reduce anxiety, and build lasting resilience. In my practice, I work primarily with adolescents and young-ish adults who are feeling overwhelmed by stress, life transitions, or relationship challenges. My goal is to provide a collaborative, warm, and non-judgmental space where you feel genuinely heard and supported. Together, we will uncover your core strengths, develop practical coping strategies, and work toward meaningful, positive change that allows you to thrive in your everyday life.
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Authentic
Solution oriented
Direct

Specialties

Crisis Intervention
Grief
LGBTQ
+10
I am a Licensed Clinical Social Worker committed to guiding individuals through life’s most difficult seasons while helping them discover strength, healing, and renewed purpose. My professional experience spans acute psychiatric care, correctional settings, medical hospitals, and community mental health, allowing me to support people with diverse backgrounds and complex needs. I specialize in trauma recovery, grief and bereavement, crisis stabilization, substance use-related concerns, and the treatment of anxiety and depressive disorders. My approach is warm, collaborative, and grounded in evidence-based interventions including Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT (TF-CBT), Solution Focused Brief Therapy (SFBT), and grief therapy techniques. I also offer faith-based counseling for clients who want to integrate their spirituality into treatment, recognizing the powerful role faith can play in resilience and emotional wellness. I value the unique identity and lived experiences of every client and strive to create a safe, nonjudgmental environment where honesty, vulnerability, and personal growth can occur. I believe that healing is not a one-size-fits-all process. Together, we will explore what is getting in the way of the life you want and build practical skills and insights that support long-lasting change. Whether you are coping with trauma, managing overwhelming emotions, experiencing loss, or simply feeling stuck, I am here to walk alongside you as you move forward with hope and confidence. My goal is to empower you to reclaim your narrative, strengthen your mental health, and live a life that feels meaningful and fulfilling.
VirtualAvailable
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
+10
I’m Cynthia Roberts, Licensed Mental Health Counselor in Florida and Licensed Professional Counselor in Oregon. I have been serving clients ages 13-80 for the past 31 years. It has been my pleasure to work with clients as they become Aware and Mindful of unresolved issues. With kindness, compassion and understanding I seek to provide my clients with effective coping strategies, improving their mental health and wellness.
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New to Grow

Specialties

Anxiety
Depression
Trauma and PTSD
I have dedicated my career to learning how to help individuals, couples and families heal from trauma, depression, anxiety, couples, parenting & family issues. I am an ally & I proudly provide a safe space that celebrates individuals from all lifestyles, preferences and presentations! I use EMDR, DBT, Mindfulness Based CBT, Trauma Focused CBT, ERP and Energy Tapping. I am also trained as a Mindfulness Facilitator. We can incorporate all of these types of treatment in sessions based on what you are interested in exploring as a part of your own healing journey.
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Warm
Authentic
Intelligent

Specialties

Anxiety
Child or Adolescent
Depression
+5
If you’re here, chances are life feels heavy right now, and maybe you’re tired of pretending you’re okay when you’re not. I get it. Being a teen or young adult can feel like too much sometimes; emotions are big, people don’t always understand, and everything seems to be changing all at once. Hi, I’m Shimyne Homidas, LCSW, and I’m glad you’re here. Reaching out for support is a powerful first step, and you don’t have to do this alone. I am the heart behind In Your Space, a place for real conversations, real emotions, and real growth.
VirtualAvailable
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Authentic
Open-minded
Intelligent

Specialties

Anxiety
Bipolar Disorder
Depression
+6
I have worked in the mental health field since I was 17. Over the years I have grown assisting my clients in many stages of emotional issues, through the use of CBT, Mindfulness, and teaching useful coping skills. I treat ages from 13 to 99. During sessions we will address current issues, along with looking into how the past has affected current functioning.
VirtualAvailable
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Specialties

Anxiety
School Issues
Trauma and PTSD
+10
I am a therapist with over 10 years of experience helping individuals and families navigate life’s challenges. As a Licensed Clinical Social Worker (LCSW), I am passionate about supporting clients in becoming their best selves while addressing the obstacles that stand in their way. My approach is collaborative and client-centered—I believe you are in the driver’s seat of your own healing journey. Together, we’ll identify your goals and develop a treatment plan tailored to your unique needs. I specialize in working with anxiety, depression, trauma, and relationship concerns. My practice primarily draws from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), evidence-based methods that provide practical tools for managing emotions, improving relationships, and fostering personal growth. Whether you’re seeking relief from overwhelming emotions, healing from past experiences, or simply striving to live a more balanced life, therapy can be a powerful step forward. My goal is to create a supportive space where you feel heard, empowered, and equipped to make meaningful change.
VirtualAvailable
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Authentic
Direct
Solution oriented

Specialties

Anxiety
Depression
Trauma and PTSD
+10
Hi, I’m Emy Carlson. I’m a licensed Clinical Mental Health Counselor and Integrative Health Therapist practicing in South Dakota, Minnesota, Iowa, Washington, and Oregon (MS, LPC-MH, LPCC, LPC, NCC, CCTP, QMHP). I’m also a Board-Approved Supervisor in South Dakota, Minnesota, and Iowa. I specialize in working with adults and couples navigating anxiety, trauma, relationship challenges, and life transitions. My approach is warm, collaborative, and grounded in evidence-based practices such as Cognitive Behavioral Therapy (CBT), trauma-informed care, and motivational interviewing. I integrate whole-person strategies that support mental, emotional, and physical well-being. I believe therapy should feel safe, empowering, and purposeful—a space where you can heal, grow, and reconnect with your authentic self.
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Authentic
Direct
Empowering

Specialties

Addiction
Anxiety
Depression
+9
I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and motivate success and happiness. My working style gives clients a safe space to find authentic expression about their life's struggles and build healthy solutions that produce positive perspective and empowerment. Personally I practice meditation and Buddhism doctrines. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection.
VirtualAvailable
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Intelligent
Warm

Specialties

Anxiety
Depression
Self Esteem
Hi. I'm Larry, I'm a licensed professional counselor, (LPC). As a professional counselor, I meet clients where they are, offering a nonjudgmental space to explore what brings them to therapy and the changes they hope to make. My approach is grounded in active listening and genuine curiosity, so you feel heard, understood, and respected. With a calm and accepting presence, I aim to foster an environment that feels comfortable and secure—one where meaningful, lasting change and personal growth can unfold.
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Often rebooked

Authentic
Warm
Empowering

Specialties

Anxiety
Depression
Women's Issues
+10
My counseling style is warm, approachable, and flexible. I believe in treating everyone with respect, sensitivity, and compassion. My specialties have been working with adolescents, and adults who have complex trauma that stems from abuse, neglect, or other life events. I have also worked with clients with a wide range of concerns including depression, anxiety, ADHD, addiction, coping with life transitions, relationship issues, parenting challenges, feelings of being overwhelmed or feeling the world’s weight on your shoulders, burnout, childhood trauma, career challenges, women's issues, family conflict, and grief/loss. I truly believe that building relationships with my clients are extremely important for therapy to be successful, therefore we will take some time to make sure we are the right fit, and I will never be offended if you feel you need a different approach. It takes courage to take the steps to start counseling and I will honor and respect your journey through this season of life. If you are ready to take that step, I am here to walk alongside you with encouragement and support! I look forward to working with you!
VirtualAvailable
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Authentic
Warm
Open-minded

Specialties

Anxiety
Depression
Mood Disorders
+11
Hi there, I'm Stephen. Do you feel pulled in a million directions, unable to fit it all in? Are you struggling to keep up with your relationships, work and health? Is it hard to be kind to yourself? I help people manage anxiety and depression. Together, we can identify what's not working and get you back to balance. We'll use a whole self-approach, addressing the needs of your mind, body and spirit. I also integrate mindfulness and art to help you develop a stronger relationship with yourself. Whether you're dealing with overwhelm, relationship issues or cycles of anxiety and depression, I'm here to help. Seeking therapy can feel scary but you're making the right choice. You deserve a safe space to heal and grow. In our sessions together, I'll meet you with compassion and evidence-based techniques so you can overcome the hangups and habits holding you back. Let's work together!
VirtualAvailable
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Warm
Authentic
Solution oriented

Specialties

Anxiety
Couples Counseling
Obsessive-Compulsive (OCD)
+7
I am a licensed professional counselor with experience working with mental health, trauma, addiction, grief, and couples counseling. I am here to walk alongside you and see the world as you see it. I believe that with support, people can change their beliefs, thoughts, and behaviors in order to live productively and joyfully. It is my hope to build trust in a therapeutic relationship by providing safe and nonjudgmental therapy. My desire is for you to feel comfortable in relating your goals and needs. I will collaborate with you in understanding what will work best for you to reach those goals and get your needs met. Through knowledge, encouragement, support, and relationship, I will help you reach your full potential.
VirtualAvailable
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Authentic
Direct
Solution oriented

Specialties

Anxiety
Men's Issues
Self Esteem
+9
I’m a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, I’ve worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty, incarceration, and intergenerational trauma. I don’t just see symptoms, I see people. Whole people. And I meet them exactly where they are.
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Solution oriented
Warm
Authentic

Specialties

ADHD
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.