LPC, 13 years of experience
I believe importance of a right view that comes from balanced mindset and emotion and it will help to empower, uplift clarity, and motivate success and happiness. My working style gives clients a safe space to find authentic expression about their life's struggles and build healthy solutions that produce positive perspective and empowerment. Personally I practice meditation and Buddhism doctrines. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection.
In our first session together, we'll start with brief introductions, then dive into the specific challenges you're facing. This will help me create a tailored plan for us to work through in follow-up sessions.
Having worked with young professionals for the past 7 years, I've developed a tried-and-true playbook for helping you (a) identify the root cause of your challenges and (b) create a tailored plan that leads to measurable progress.
I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. It takes courage to seek out a more fulfilling and happier life and to take the first steps towards a change. I am here to support & empower you in that journey.
I believe good therapy begins from understanding self. My working style gives clients a safe space to find authentic expression about their life's struggles and build healthy solutions that produce positive perspective and empowerment. I also use Creative Art Therapy, Play therapy.
My practice is eclectic and CBT and DBT are part of them. I help clients overcome limiting beliefs, resolve obstacles that derail their collaboration, and elevate mutual strengths, joy, and potential for deep connection.
I use Art Therapy, Play therapy when needed; but basically my practice is eclectic, and DBT is one of them.
As an immigrant myself from S. Korea I view Western psychology is different from other cultures. My approach is based on Spirituality, Art/Play Therapy and Psychoanalytic that embrace unique cultural aspects and view points.
I use Gestalt method, which is based on spirituality; Using ERP and other modalities I have treated clients with OCD and phobias