New to Grow
I’m a Licensed Clinical Social Worker who specializes in helping anxious people feel a little less at war with their own brains. I know what it’s like to sit on the other side of the therapy room, and I work hard to create a space that feels human, supportive, and sometimes even a little fun. I’ve worked in college, community, and medical settings, and I use evidence‑based approaches like CBT, ACT, ERP, and mindfulness to offer practical tools you can actually use in real life. My goal is to help you feel more grounded, more understood, and a lot less like your anxiety is running the show.
In our first session together, here's what you can expect
In our first session, I’ll meet you exactly where you are—whether you’re nervous, curious, overwhelmed, or not even sure what you want to say yet. We’ll go through a structured intake so I can understand your history, your goals, and what’s been getting in the way. I’ll walk you through what to expect in therapy, check in about your comfort level, and make sure there’s plenty of space for you to ask questions. My goal is for you to leave that first session feeling grounded, informed, and confident that you’re in the right place to begin this work.
The biggest strengths that I bring into our sessions
I bring a down‑to‑earth, grounded style to therapy, using humor when it helps things feel a little lighter and more manageable. Clients often tell me they appreciate that I’m real with them—never judgmental, never rigid—and that I can gently offer new perspectives without pushing or overwhelming. My goal is to create a space where you feel understood, supported, and able to explore things at your own pace while still feeling nudged toward meaningful growth.
The clients I'm best positioned to serve
I’m best positioned to support people who feel consumed by anxiety—whether it shows up as constant worry, panic, intrusive thoughts, perfectionism, people‑pleasing, or the sense that your mind just won’t give you a break. I work well with clients who are insightful, curious, and ready to try practical tools, even if part of them feels scared or unsure. Many of the people I help want to understand themselves better, break long‑standing patterns, and build a life that feels calmer, more intentional, and more aligned with their values. If you’re looking for a therapist who brings structure, warmth, evidence‑based strategies, and a bit of humor to the process, you’ll likely feel at home with me.
Exposure Response Prevention (ERP)
I use Exposure and Response Prevention (ERP) to help clients reduce obsessive and compulsive symptoms that disrupt daily life. I’ve completed extensive ERP training and have supported adolescents through adults with a wide range of OCD‑related concerns. In our work, we build exposure hierarchies together, move at a pace that feels manageable, and focus on learning to tolerate uncertainty without relying on compulsions. I provide clear structure, steady support, and guidance between sessions so clients feel safe, empowered, and capable of meaningful change.
Acceptance and commitment (ACT)
I use Acceptance and Commitment Therapy (ACT) to help clients relate differently to anxiety so it no longer dictates their choices or limits their lives. I’ve completed extensive ACT training and have supported adolescents through adults in developing greater psychological flexibility. Together, we explore values, practice mindfulness‑based skills, and learn how to make room for anxious thoughts and sensations without getting stuck in avoidance. I offer clear structure, collaborative pacing, and steady support so clients feel grounded, capable, and empowered to move toward what matters most to them—even when anxiety shows up.
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients understand how their thoughts, emotions, and behaviors interact to maintain anxiety. I’ve completed extensive CBT training and have supported adolescents through adults in developing practical, evidence‑based skills to manage anxious patterns. Together, we identify unhelpful thinking habits, practice cognitive restructuring, and build behavioral strategies that reduce avoidance and increase confidence. I offer clear structure, collaborative pacing, and steady support so clients feel equipped, grounded, and empowered to navigate anxiety with greater ease.
Feminist
I integrate Feminist Theory into my work to help clients understand how their experiences with anxiety are shaped not only by personal factors but also by broader social and cultural pressures. I’ve engaged in ongoing training in feminist‑informed approaches and have supported adolescents through adults in exploring identity, power dynamics, and the impact of societal expectations. Together, we build insight, strengthen self‑advocacy, and develop coping strategies that honor each client’s lived experience. I offer a collaborative, empowering, and validating space where clients can reduce anxiety while reconnecting with their values, strengths, and sense of agency.