ADHD Therapists in Oregon

Finding an therapist who specializes in ADHD therapy can be invaluable for those seeking to improve focus, organization, and daily functioning. With 33 verified ADHD therapists in Oregon, you can filter by therapeutic approaches such as Cognitive Behavioral Therapy, Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) to address symptoms like inattention, impulsivity, and hyperactivity. Each Grow Therapy-verified therapist that specializes in therapy for ADHD is currently accepting new clients and has availability in the coming weeks, providing tailored support to help you develop effective strategies for managing your ADHD and enhancing overall quality of life.

Availability updated: 7/3/2026

New to Grow

Specialties

ADHD
Anxiety
Life Transitions
+10
Hi, I'm Autumn Stanley, a Licensed Mental Health Counselor in the state of Florida and Licensed Professional Counselor in the state of Oregon who works with adolescents, adults, and caregivers navigating anxiety, stress, life transitions, emotional overwhelm, and neurodivergent experiences. I believe therapy should be a place where you feel genuinely seen, supported, and understood. My approach is warm, collaborative, and tailored to your unique needs, helping you build practical tools while developing a deeper understanding of yourself and your relationships.
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New to Grow

Specialties

ADHD
Anxiety
Grief
+10
I'm glad you are here! My name is Alicia Phelps, LCSW. I have been in the field for 14 years and have experience with clients in various systems such as schools, criminal, dependency, medical and individual therapy. Currently, I work with hospice patients and families and help my patients move through their grief and the many layers that come with their grief. Therapy is important to me on a personal and professional level. I have personal experience navigating relatives battling addiction, losing loved ones very young, navigating my complex grief and life through various difficult losses, as well as managing my own mental health. I genuinely believe that each client is always be the true professional in their sessions and progress. My role as therapist is to support, guide, empower, and educate my clients to help them understand patterns, difficulties or areas of opportunity to increase their quality of life. I tend to work from a harm reduction and client-centered lens to guide sessions with this belief that each client truly is their own expert.
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New to Grow

Specialties

ADHD
Anxiety
Depression
+10
Vanessa Fabian is a Licensed Clinical Social Worker in Wyoming, Idaho, and Oregon. She holds a BS in Psychology, a MS in Kinesiology specializing in Outdoor Education, and a Master of Social Work. Vanessa has a wide-ranging professional background in mental health including working in private practice, government and school-based agencies, residential treatment, and wilderness therapy. She has extensive experience working with adults, teens, and families, treating trauma, depression, anxiety, neurodivergence, PTSD, ADHD, and oppositional defiant disorder.
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Direct
Empowering
Authentic

Specialties

ADHD
Addiction
Depression
+10
Welcome. I’m a Licensed Professional Counselor with 13 years of experience working alongside individuals as they build resilience, deepen self‑understanding, and move toward meaningful change. My practice is fully telehealth‑based, serving clients in both Texas and Oregon. I come from humble beginnings, and much of my early life was shaped by being the person others naturally turned to when they were struggling. Over time, I realized that my ability to listen deeply, offer steady support, and hold space for people in their hardest moments wasn’t just part of my personality — it was pointing me toward my calling.
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Authentic
Warm

Specialties

ADHD
Anxiety
Depression
+10
I'm a Licensed Clinical Social Worker. After completing training in 1999 at Southwest Missouri State University, I began practicing therapy in several different settings over 20 years ago. I have experience practicing in inpatient psychiatric care, foster care, group homes, home health and hospice, school settings, and private practice. Outside of behavioral health care and in my free time, I enjoy time with my children, family, friends, and pets, time outdoors hiking, swimming, camping, and exploring.
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Often rebooked

Authentic
Open-minded
Warm

Specialties

ADHD
Anxiety
Coping Skills
+10
I'm a CA and OR Licensed Marriage and Family Therapist (LMFT) with over 20 years of experience supporting individuals, couples, and families through life transitions, emotional overwhelm, relationship challenges, and substance use concerns. I bring both deep clinical experience and a very human understanding of how hard it can be to ask for help. My approach is collaborative, honest, and practical. I use evidence-based modalities such as DBT, Motivational Interviewing, Narrative Therapy, and systems-based work, always tailored to your goals and lived experience. Therapy with me is about gaining insight, building skills, and creating real, sustainable change. Clients often tell me they leave sessions feeling more grounded, more confident in their choices, and better equipped to handle emotions and relationships with clarity and self-trust. My goal is to help you feel less overwhelmed, more connected, and more aligned with the life you want to build.
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New to Grow

Specialties

ADHD
Anxiety
Depression
+10
As a therapist, I provide a warm, non-judgmental space where you feel truly heard. I view therapy as a partnership, combining practical coping strategies with insight-oriented support. Whether you face anxiety or major transitions, I am here to help you heal, grow, and live authentically. I am a warm therapist here to help you face life stress and anxiety. I use CBT, DBT, and mindfulness tools to build a safe space for your growth. We will work as a team to find your strengths, change old habits, ease your mind, and help you live a proud, true, and very happy life.
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Often rebooked

Warm
Authentic
Empowering

Specialties

ADHD
Anxiety
Trauma and PTSD
+9
My name is Christina Wong, Licensed Clinical Social Worker in California since 2007. I am bicultural, and fluent in English, Cantonese and Mandarin. My first job as a social worker was working in a group home for children and youth in Hong Kong. Providing family therapy with troubled teens and their families remained the primary focus of my practice for more than a decade. I also worked with adults of all ages, from young adults to geriatrics. I am humbled to witness the positive impact brought to my clients when a renewed sense of self is obtained, and the innate abilities to solve problems is fostered. This fuels me to dedicate myself to this work for many more years to come. I use an eclectic, person-centered and humanistic approach to meet the clients where they are. I enjoy working with adults of all ages. Of particular interest are immigrants or children of immigrant families to the United States.
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Warm
Solution oriented
Empowering

Specialties

ADHD
Anxiety
Life Transitions
+4
I'm an LMFT based in Oregon and California. I have a Master of Science in Counseling Psychology and have been practicing as a therapist for 8 years. I help adults experiencing life changes, anxiety, and also hormonal changes. I use empathy, compassion, and respect in every session and hope to make clients feel comfortable and welcomed, and free to be themselves. Often clients do not come in for trauma specifically, but more often than not, trauma and grief come up in a client’s past or childhood, so I am trauma-informed and very experienced in treating trauma. I am flexible for using part of a session for the “here and now” immediate goals, and part of session for healing old wounds, for more deep healing.
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Warm

Specialties

ADHD
Anxiety
Depression
+8
Hello! I am a licensed social worker dedicated to helping individuals navigate life’s complexities, reduce anxiety, and build lasting resilience. In my practice, I work primarily with adolescents and young-ish adults who are feeling overwhelmed by stress, life transitions, or relationship challenges. My goal is to provide a collaborative, warm, and non-judgmental space where you feel genuinely heard and supported. Together, we will uncover your core strengths, develop practical coping strategies, and work toward meaningful, positive change that allows you to thrive in your everyday life.
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New to Grow

Specialties

ADHD
Anxiety
Depression
+4
Hello there, I'm Luis Luna, a Licensed Professional Counselor. I specialize in helping individuals navigate anxiety, intimate relationship dynamics, life transitions, and trauma. My approach is rooted in a deep trust that each person has their own innate wisdom. In my practice, I utilize a dynamic combination of Western evidence-based treatments and Eastern psychological insights to help you access that wisdom and let it guide your healing. I am truly passionate about working with clients who are ready to do the foundational work required to believe in themselves again, build authentic relationships, and feel genuinely hopeful about the future.
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Solution oriented
Authentic
Empowering

Specialties

ADHD
Trauma and PTSD
Women's Issues
+3
I’m a licensed therapist with over 18 years of experience helping adults navigate burnout, anxiety, trauma, and life transitions. I work with high-functioning individuals who often appear to have it together on the outside but feel overwhelmed, exhausted, or stuck beneath the surface. Many of my clients are used to pushing through, taking care of others, and managing everything on their own—until it stops working. They come to me looking for more than just coping strategies. They want to understand what’s driving their patterns and experience real, lasting change. My approach integrates EMDR, parts work, and nervous system-focused therapy to help you move beyond surface-level solutions. Together, we work to reduce overwhelm, process unresolved experiences, and shift the patterns that keep you feeling stuck. The impact of this work is more than symptom relief. Clients often begin to feel calmer, more grounded, and clearer in their decisions. They develop a stronger sense of self, improved boundaries, and a greater ability to navigate stress without becoming overwhelmed. My goal is to create a space where you feel supported, understood, and able to make meaningful progress at a pace that feels right for you. You don’t have to keep doing this alone—change is possible, and it can feel more sustainable than you might expect.
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Warm
Authentic
Empowering

Specialties

ADHD
Anxiety
Chronic Illness
+10
Welcome, and thank you for taking this important first step. My name is Arany Orellana, and I am a licensed Clinical Social Worker in the States of Florida, Oregon, and Washington State, with 19 years of experience supporting adults facing mental health challenges. I am fluent in English and Spanish. I offer a safe, compassionate space where you can feel heard, supported, and understood. My goal is to empower you as you build self-compassion, personal growth, and a more fulfilling life. Together, we'll explore that matters most to you and how to move forward with clarity and confidence.
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Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
Couples Counseling
+10
As a licensed Marriage and Family Therapist, I believe that trust is the foundation of any meaningful therapeutic relationship. My priority is to create a safe, supportive, and nonjudgmental environment where clients feel truly seen, heard, and respected. I approach each person with warmth, authenticity, and compassion - meeting them where they are and honoring the vulnerability it takes to seek help. As a licensed Marriage and Family Therapist, I specialize in helping individuals, couples, and families navigate life's most challenging moments with compassion, clarity, and connection. With years of clinical experience, I bring a warm, collaborative approach to therapy, grounded in evidenced-based practices and a respect for each person's unique journey.
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New to Grow

Specialties

ADHD
Autism
Self Esteem
+10
Hi, I’m Shannon. I am a licensed clinical social worker providing telehealth therapy to adults throughout the state of Oregon. My practice is deeply rooted in trauma-informed care, client autonomy, and compassion. I specialize in working with individuals navigating PTSD, Complex PTSD (CPTSD), neurodivergence (including autism), as well as co-occurring anxiety and depression. When participating in therapy with me, you are the expert on your own life. I combine scientific knowledge with a humble acknowledgment that human experiences are vast and ever-evolving. My approach is client-centered and integrative. Instead of relying on temporary quick fixes, we will combine psychoeducation, practical skills, and deep self-exploration to foster sustainable growth aligned with your personal values and goals. When I’m not working, you can find me embracing either my nerdy side or crafty side (or both!), caring for my pets, or admiring tortoises—animals that remind me daily that patience, steadfastness, and moving slow is often the fastest way to truly get where we want to go.
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Authentic
Direct
Solution oriented

Specialties

ADHD
Anxiety
Men's Issues
+9
I’m a mental health professional with a deep and varied background in education, counseling, human services, and advocacy. Over the years, I’ve worked alongside adults, youth, and families navigating trauma, identity shifts, life transitions, and the lasting weight of systemic challenges like poverty, incarceration, and intergenerational trauma. I don’t just see symptoms, I see people. Whole people. And I meet them exactly where they are.
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Warm
Solution oriented
Authentic

Specialties

ADHD
Anxiety
Parenting
+9
I specialize in supporting adults affected by ADHD and neurodiversity, whether you are struggling with ADHD yourself or you are a parent wanting to support your child or teen with neurodiversity. Neurodiversity can often include additional symptoms, such as anxiety, OCD, relationship struggles, or self-esteem issues. My approach is warm, practical, and focused on helping you understand how your brain is wired, so you can build on strengths instead of feeling stuck in frustration and self-criticism. Using Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and strength-based strategies, I help clients improve emotional regulation, social skills, and executive functioning skills. We work together to reduce overwhelm, manage anxiety, and create realistic systems that support daily life at home or at work. As both a therapist and a parent with personal experience raising a child, and now young adult, with ADHD and lower-needs Autism, I understand how challenging and rewarding neurodiversity can be. I offer a compassionate space to explore what’s working, what’s not, and how to move toward positive change. My goal is to help you feel more confident, capable, and connected, while building a life that works with your unique brain.
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Solution oriented
Authentic
Direct

Specialties

ADHD
Domestic Violence
Insomnia/Sleep Issues
+10
Experiencing symptoms like persistent anxiety, irritability, emotional exhaustion, feeling constantly on edge, loss of joy, impulsiveness, addiction, plus pervasive frustration in relationships or with family members can be overwhelming. In such cases, therapy or counseling is an appropriate initial step. I possess extensive knowledge and skills in mental health counseling, spanning many years. I am a licensed professional counselor with a strong background in mental health and allopathic medicine. I strive to bring my broad knowledge, training, and skill set to my professional counseling. My counseling/psychotherapy expertise includes working with children, adolescents, and adults with various mental health, addictive, coping, and dependency problems. These include post-traumatic stress disorder (PTSD), attention deficit hyperactivity disorder (ADHD), anxiety, depression, gambling, psychosis, sleeping problems, and body dysmorphic and eating disorders.
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Solution oriented
Warm
Open-minded

Specialties

ADHD
Anxiety
Depression
+9
I am a licensed therapist who provided compassionate, evidence-based care in navigating life's challenges. My approach integrates Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Trauma-Focused CBT, Motivational Interviewing, and Psychoeducation to help clients build insight, develop coping skills, and foster lasting emotional growth. I strive to create a supportive and collaborative space where clients feel understood, empowered, and confident in their ability to create meaningful change.
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New to Grow

Specialties

ADHD
Anxiety
Depression
+10
I’m Cynthia Roberts, Licensed Mental Health Counselor in Florida and Licensed Professional Counselor in Oregon. I have been serving clients ages 13-80 for the past 31 years. It has been my pleasure to work with clients as they become Aware and Mindful of unresolved issues. With kindness, compassion and understanding I seek to provide my clients with effective coping strategies, improving their mental health and wellness.
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New to Grow

Specialties

ADHD
Anxiety
Suicidal Ideation
+10
I have a master's and a doctorate in Forensic Psychology with a particular interest in trauma-related disorders. I have been in the field of mental health since 2016 and became a Licensed Professional Counselor in 2024. I have an eclectic approach to care, integrating CBT, DBT, and trauma-informed care, and I have been trained in EMDR and the Flash Technique. I have a unique combined lived history that gives me a real-world understanding of trauma-induced psychiatric conditions.
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Authentic
Solution oriented

Specialties

ADHD
Anxiety
Autism
+10
I am a queer, neurodivergent, biracial, Licensed Marriage and Family Therapist committed to providing therapy that is inclusive, identity-affirming, and grounded in social justice. My practice is LGBTQ+ affirming, fat positive (Health at Every Size), trauma-informed, anti-racist, and pro-disability. I specialize in neurodiversity-affirming therapy for autistic and ADHD clients, as well as anyone who identifies as neurodivergent or experiences the world differently. I use a systems approach and draw from Narrative Therapy and Queer Theory. I believe problems occur in context and are shaped by the systems we move through—not because something is “wrong” within us. I work with individuals, families, and relationship systems (including couples and non-traditional partnerships). My goal is to create a safe collaborative space where you can explore your story, understand its roots, and reauthor it in a way that aligns with your values and lived experience. Coming to therapy is a brave choice that takes vulnerability, courage, and energy. I strive to bring empathy, compassion, and openness to every session. I value a collaborative approach where clients can guide treatment in the direction that feels most meaningful to them. Growth and change can be challenging, and my hope is that by offering a supportive and non-judgmental space, I can help clients navigate their challenges and move toward their goals. Everyone’s story is unique, and I am here to honor yours. I believe that we all deserve a safe space to grow, heal, and be truly seen. Outside of the therapy room, I enjoy spending time with my partner and two dogs.
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Authentic
Empowering
Warm

Specialties

ADHD
Anxiety
Depression
+9
***Please note: No current evening or weekend appointments available.*** Hello, hello! I am a Licensed Clinical Social Worker with over 20 years of professional work experience. I am currently licensed in Arkansas, Massachusetts, Oregon, and Florida (tele-health only license). I have experience in helping clients with depression, anxiety, family conflicts, motivation, self-esteem, and confidence. I strongly believe “change your thoughts, change your life,” and using the CBT and Solutions-Focused approaches can help a person recognize how self-defeating thought patterns can hinder their growth.
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Specialties

ADHD
Anxiety
School Issues
+10
I am a therapist with over 10 years of experience helping individuals and families navigate life’s challenges. As a Licensed Clinical Social Worker (LCSW), I am passionate about supporting clients in becoming their best selves while addressing the obstacles that stand in their way. My approach is collaborative and client-centered—I believe you are in the driver’s seat of your own healing journey. Together, we’ll identify your goals and develop a treatment plan tailored to your unique needs. I specialize in working with anxiety, depression, trauma, and relationship concerns. My practice primarily draws from Dialectical Behavior Therapy (DBT) and Cognitive Behavioral Therapy (CBT), evidence-based methods that provide practical tools for managing emotions, improving relationships, and fostering personal growth. Whether you’re seeking relief from overwhelming emotions, healing from past experiences, or simply striving to live a more balanced life, therapy can be a powerful step forward. My goal is to create a supportive space where you feel heard, empowered, and equipped to make meaningful change.
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Authentic
Humorous
Direct

Specialties

ADHD
Anxiety
Depression
+9
I value authenticity, empathy, and self-awareness, both for myself, my clients, and as a critical part of the therapeutic process (I also take advantage of the healing power of laughter whenever possible!). I aim to normalize and validate my clients’ experiences without judgment, and above all, provide the most basic of human needs: to feel seen and heard. My name is Stephanie (or Stevie, either is fine) and I have been providing therapy in NJ exclusively via telehealth for about the last 5 years (prior to that, in person). I have a deep passion and respect for the power of therapy to change lives, which I have been privileged to witness in my work with clients, as well as in my personal life, both through the consistent use of therapy as part of my own self-care, as well as having spent the last 20 years raising two children with special needs. If you have been struggling with symptoms of depression or anxiety, particularly if they are related to a traumatic experience, I would love the opportunity to work with you to reduce your symptoms and help you experience a present that is not overshadowed by your past. I love working with women ages 20 to 30-something who are still in academia or just starting out in their careers, but also love working with women of any age. I frequently work with survivors of child sexual abuse, as well as those struggling with issues related to self-worth, but work with other conditions as well.
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Authentic
Solution oriented
Direct

Specialties

ADHD
Anxiety
Depression
+10
I have learned that I am not for everyone and everyone is not for me. I am a whole vibe professionally speaking. Therapy is a journey one in which the client is in the drivers seat and the therapist is in the passenger seat, shotgun! When you come to therapy its like showing up in some type of vehicle I will gladly get in and help navigate throughout the ride. Once the ride ends I get out and say goodbye until next time. Oh and I make sure during the ride you don't run us off the road ;).
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Authentic
Warm
Empowering

Specialties

ADHD
Anxiety
Depression
+10
Lamerial practices a strength-based approach to counseling with individuals, couples, and families. She utilizes a holistic (mind-body-spirit) framework in helping clients achieve deeper healing and growth. Lamerial empowers clients to identify strengths and areas for potential while building a genuine, therapeutic relationship. After all, the strength of the counseling relationship predicts the most desired of outcomes! Lamerial joins clients in their unique journey and encourages the use of effective mind-body practices, communication tools, and reflective skills that embody honesty, responsibility, and intentionality. During the process, she both encourages and challenges clients to create more authenticity and alignment in their own lives. She’s insightful and intentional while bringing experience, strength, and hope to the counseling process.
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Authentic
Warm
Intelligent

Specialties

ADHD
Anxiety
Autism
+10
Hi there! My name is Dr. Tammy Steiner, and I’m a licensed professional counselor passionate about helping children, teens, and young adults navigate life’s challenges. Whether it’s working through anxiety, depression, trauma, or other concerns, I believe every young person deserves a safe and supportive space to grow and heal. I hold an MS in Psychology, an MS in Clinical Counseling, a certificate in Play Therapy, and a PhD in Educational Psychology. During my training and internship, I focused on supporting children and adolescents through difficult experiences, and I continue to use that foundation in my work today. My goal is to meet each client where they are, build a caring relationship, and walk alongside them as they discover their strengths and find healthier ways to cope.
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Authentic
Warm
Humorous

Specialties

ADHD
Depression
LGBTQ
My name is Sara Davis and I am a clinical counselor (LPCC) licensed in Ohio, Minnesota, and Oregon with over 15 years of professional work experience ranging from community, hospital, court, residential, and private practice work with adults, teens, and families. I am currently only offering therapy via telehealth and have a curious little corgi you may meet along the way.
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Solution oriented
Warm
Authentic

Specialties

ADHD
Anxiety
Depression
+10
I am a Licensed Clinical Social Worker and Certified Life Coach with 15+ years’ experience partnering with individuals, families, adolescents, and women to help them reach their goals and live more fulfilling and healthy lives. Dealing with stress, depression, work, family or personal issues? Balancing work, family, friends, and life can be overwhelming. Partnering with a therapist to overcome life's challenges can be essential to living a healthy and fulfilling life.
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Authentic
Solution oriented
Humorous

Specialties

ADHD
Addiction
Anxiety
+5
I am a licensed independent clinical social worker with over 14 years of experience working as a clinician, therapist , and crisis interventionist. I have worked with clients with a wide range of concerns including depression, anxiety, substance use problems, psychosis, and ADHD. I also helped people who have experienced trauma and/or emotional abuse. I would like to clarify my expertise does not include eating disorders, or pornography addiction, although I do understand some of the symptoms and causes. My therapy style is genuine and solution focused.. I believe in treating everyone with respect, sensitivity, and compassion. My approach is dialectical behavioral based with strengths perspective and motivational interviewing. Any treatment plan to meet your needs will be collaborative, timely, and with measurable goals. Usually following the "S.M.A.R.T." goal format. Specific, measurable, achievable, relevant, and timely. I have worked extensively in crisis intervention in the agency and on the streets, in hospitals, and in mental health courts and case management agencies, and have managed in this capacity. I also have many years experience related to substance use disorders and have worked as a therapist utilizing primarily Dialectical Behavioral Therapy as my main approach as well as utilizing Cognitive Behavior Therapy . These tools can be modified in a number of ways to help clients achieve their goals . Regardless of any experience, upbringing, current, or past situation, everyone has choices they can make that best serves them and the life they want to live. I look forward to working with you!
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Warm
Authentic
Open-minded

Specialties

ADHD
Autism
Depression
+4
I’m Gwendolyn Barnhart, PhD, PsyD, EdD, a licensed clinical psychologist with a cross-jurisdictional private practice serving Washington, Oregon, Hawaii, Alaska, British Columbia, and PSYPACT states. I have vast experience working with neurodivergence, intellectual and developmental disabilities, in multicultural settings. I primarily serve clients who identify with autism and ADHD. As an AuDHD psychologist, I bring lived experience alongside clinical expertise, which helps me create spaces that feel safer, clearer, and more attuned to neurodivergent needs.
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Direct
Solution oriented
Authentic

Specialties

ADHD
Career Counseling
Men's Issues
+16
Hi there, my name’s Ephraim Tokar. I'm a licensed Marriage and Family Therapist with 20+ years of experience. My specialties consist of relationships, men’s issues, career counseling, and psychosomatic illnesses. I received my Bachelors degree in Child Psychology, working initially with the adolescent population before transitioning over to adults. I then received my Masters in Marriage and Family Therapy. Whether it's individuals or couples, I'm happy to get to work with whomever comes my way. I do my best to facilitate a warm, trusting environment. Looking forward to meeting with you soon!
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Frequently asked questions

When looking for online therapy, you can see anyone that is credentialed in the state. We want you to find the best fit, therefore, Grow Therapy shows available therapists across the entire state. If you’d rather see someone in-person, you can change the filter from virtual and find a therapist near your address.

When booking you’ll be asked to verify with your Member ID. However, if you don’t have any of the insurances available you can select cash. Our therapists will have their cost of appointment on their profile. Individual session costs will vary.

The specialty filter is optional. You don’t need to check any boxes to see a provider. However, fit is very important when selecting an online therapist. If you have knowledge or experience to recognize what specialties you may need. For example, your selected specialty, ADHD, is filtering therapists in Oregon that work with patients with similar concerns.

Finding a provider with a similar life experience can be beneficial because it can be easier to establish rapport and potentially be understood quicker and clearer.

Your first therapy session is for you and your therapist to meet each other and to ask any questions that you have about the counseling process. This is where you can expect your therapist to do the same as they will ask questions to gain insight into your specific situation. In this first session the therapist is doing their part to gather as much information so they can better assess if they are able to meet your therapeutic needs. Depending upon your provider's specialty, you may also discuss the methods the therapist will use. For additional information on therapy methods, please visit the Grow Therapy Help Center.Some people feel nervous before their first appointment, and that is totally normal! Coming prepared with a list of questions for your therapist may help. Remember, you're taking a brave step by seeking therapy, and it is okay to be nervous as you try something new.