Leila Hashemi
I'm Leila, a licensed therapist with IPW Mental Health. I help adults who feel stuck, anxious, or worn down find steady ground. My style is warm, calm, and real. We go at your pace, name what is hard, and build simple tools you can use day to day.
I help adults who feel stuck, anxious, or worn down find steady ground.
You do not have to do this alone.
First session
Your first session is a calm, no-pressure space to share what brought you in. We will talk through your story, your goals, and what you want to feel different. You will leave feeling heard, with a clear plan and one small step to try before we meet again.
Strengths
I hold space with warmth and curiosity, and I will gently challenge you when it helps. Sessions blend evidence-based tools like CBT with real talk, so you leave with clarity and a next step.
Ideal clients
You may feel low, on edge, or worn thin. Maybe life got big: a new job, a new baby, a move, a loss, or strain with a partner or family. You show up for all but you. You want to feel calm, sleep well, and be you again. You are not sure how to start. That is ok. We can go slow and do it as a team.
Ongoing work together
We meet weekly or every other week. Each session builds skills for stress, mood, and relationships using CBT and practical tools. We review your goals and track progress with short check-ins, so you can see change as it happens: better sleep, calmer days, and more ease with people you love.
Treatment methods
Cognitive Behavioral (CBT)
CBT helps us notice the thoughts and habits that keep you stuck, then gently swap them for ones that help. You will learn simple, practical skills to calm anxiety, lift your mood, and handle hard moments with more ease.
Location
Virtual sessions