Licensed to practice in 3 states and accepts 11 insurances. Specializes in Anxiety, Depression, Trauma and PTSD and 10 more.
New to Grow
I am a Licensed Clinical Social Worker and private practice therapist with over 13 years of experience supporting individuals, couples, and families. My approach is compassionate, collaborative, and grounded in evidence-based care. As an African American therapist, I am passionate about helping clients heal from trauma, navigate life transitions, build healthier relationships, and achieve meaningful personal growth. I am known for being empathetic, encouraging, authentic, and committed to creating a safe space where clients feel heard and supported.
During our first session, we'll focus on getting to know one another, building rapport, exploring what brings you to therapy, and identifying goals that support your healing and personal growth. We'll discuss your current concerns, relevant life experiences, relationships, strengths, and challenges to gain a better understanding of your unique needs. This session is also an opportunity for you to ask questions, share your expectations for therapy, and begin establishing a trusting and collaborative relationship. My goal is to create a safe, supportive, and nonjudgmental environment where you feel heard, understood, and empowered as we begin your journey toward meaningful change.
Relationship-building is at the heart of my work. I strive to create a genuine connection with each client, fostering trust that allows for deeper exploration, healing, and growth. I believe that a strong therapeutic relationship is the foundation for meaningful change, and I work to create a safe, supportive, and nonjudgmental space where clients feel heard, understood, and valued. While I provide empathy, compassion, and encouragement, I also challenge clients in meaningful and productive ways to help them gain insight, identify patterns that may be holding them back, overcome barriers, and reach their fullest potential. My approach balances support with accountability, empowering clients to build confidence, strengthen resilience, develop healthier relationships, and create lasting change in their lives.
My ideal client values a strong therapeutic relationship and is looking for both support and honest feedback. They are ready to be challenged, explore patterns that no longer serve them, and do the work necessary to achieve greater healing, self-awareness, and emotional well-being. Many of my clients are navigating trauma, relationship challenges, life transitions, anxiety, or difficulties rooted in attachment wounds and past experiences. They may feel stuck, overwhelmed, or uncertain about their next step but are motivated to gain insight and create meaningful change. I work best with clients who are open to self-reflection and committed to the therapeutic process, even when the work feels difficult. They appreciate a therapist who is compassionate and supportive, yet willing to challenge them in ways that promote growth. Together, we build a trusting relationship that serves as the foundation for healing, helping clients develop healthier relationships, increase confidence, strengthen coping skills, and create lasting change in their lives.
Other specialties
I identify as
Cognitive Behavioral (CBT)
I use Cognitive Behavioral Therapy (CBT) to help clients identify unhelpful thought patterns, understand how their thoughts influence their emotions and behaviors, and develop healthier ways of coping with life's challenges. Through a collaborative approach, I help clients build practical skills that support emotional well-being, healthier relationships, and lasting personal growth.
Mindfulness-Based Therapy
I use mindfulness to help clients increase awareness of their thoughts, emotions, and experiences without judgment. By learning to stay present and grounded in the moment, clients can reduce stress, improve emotional regulation, and develop healthier responses to life's challenges. Mindfulness supports greater self-awareness, resilience, and overall well-being.
Emotionally Focused Therapy (EFT)
I use Emotionally Focused Therapy (EFT) to help clients identify and understand the emotions that drive their behaviors, reactions, and relationship patterns. By exploring underlying emotions and attachment needs, clients can develop deeper self-awareness, strengthen emotional connections, and create healthier, more secure relationships with themselves and others.
Grief Therapy
I use grief therapy to provide a compassionate and supportive space for clients to process loss, navigate complex emotions, and adjust to life changes. Together, we explore the impact of grief, honor each client's unique experience, and develop coping strategies that foster healing, resilience, and hope.
Trauma-Focused CBT
I use Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) to help clients process and heal from traumatic experiences in a safe, supportive, and structured way. Through this approach, clients learn to understand the impact of trauma, develop healthy coping skills, challenge unhelpful thoughts, and build resilience as they move toward healing and recovery.